Do tego działu zapraszamy wszystkich czytelników bo zdrowie ważne jest dla każdego z nas. Polecamy szeroki wachlarz publikacji, poradników, podręczników znanych autorów, którzy cenią sobie zdrowy styl życia i dbają o siebie. Proponujemy mnóstwo poradników i książek kulinarnych, z których dowiemy się jak przygotować smaczne i zdrowe posiłki, pełne zdrowych warzyw i błonnika. Dowiemy się jak prawidłowo się odżywiać z zachowaniem zasad zdrowej diety. Porady naturoterapeutów, różne terapie, diety, ćwiczenia oraz system leczenia dietą bezśluzową, ogólnie szkoła zdrowia. Diety oczysczające, głodówki, posty i diety surowe, warzywne, sokoterapie. Znani i cenieni autorzy zdrowotnych książek: Mariusz Budrowski i Agnieszka Juncewicz, Hulda Clark, Matthias Rath, Magdalena makarowska, Arnold Ehret, Anna Ciesielska, Michał Tombak, Walter Last, Borys |Bołotow, Iwan Nieumywakin, Andreas Moritz i wielu innych.
A toast to the internationally successful rosé wine and its home in the French region of Provence. Born in the oldest French wine region of Provence, rosé is known worldwide for its gorgeous spectrum of pale pink colors, its aromatic and fruity flavor, and its growing success as a go-to drink for traditional and trendy wine drinkers alike. Its story begins in the mid-1980s, when a group of passionate winemakers (and friends) reinvented the product and its standards as we know it today.
Adventures in Rosé Wine in Provence takes us on a trip through this unique international saga to finally share the whole story along the Rosé Road, from St. Tropez to St. Barts and beyond. In the pages of this glitzy lifestyle book, tastemakers at home will enjoy stories and portraits alongside stunning photographs of Provence’s magnificent shores and chateaus as well as the famous gastronomical scenes where rosé is celebrated and recognized—from the luxurious Hotel Eden Rock to the historic Club 55.
No other wine region has seen the same success in such a short time, with escalating wine tourism, art exhibitions, vineyards, and new arty labels and big-bottle formats. New and old appreciators of rosé will delight in this addition to their wine collection.
Beloved Forest Feast author Erin Gleeson is back with a love letter to travel and delicious vegetarian food from her home state of CaliforniaFor years, Forest Feast fans have loved Erin Gleeson’s effortless California-style vegetarian cooking, made in her beautiful cabin in the woods. Now, Gleeson takes an extended road trip around California, staying in unique cabin dwellings along the way and showing readers the beauty and incredible food of the Golden State she knows so well. From the grapes of the wine country where Gleeson grew up to the avocados of San Diego, California is known for its rich agriculture.The Forest Feast Road Trip showcases 100 vegetarian recipes, all inspired by her family’s journey by car through a stunningly geographically diverse setting.
Each chapter focuses on a different region of California, depicted in Gleeson’s signature aesthetic of atmospheric photography, charming watercolor illustrations, and mouthwatering recipes drawn from the fresh, local produce found in each location. Gleeson visits the giant redwoods on the coast of Mendocino, the desert of Joshua Tree, the mountains of Lake Tahoe, the tropical beaches of Santa Barbara, the cliffs of Yosemite National Park, and everywhere in between. In each location, Gleeson and her family stay in design-forward cabins, host dinner parties, and explore local attractions, providing tips for readers who may want to take a California road trip of their own.With its sense of wanderlust and its fresh take on the vegetarian cookbook, The Forest Feast Road Trip is an essential addition to this bestselling series.
From food stylist and editor Anna Stockwell, For the Table: Easy, Adaptable, Crowd-Pleasing Recipes is a toast to the art of the dinner party.
Hosting a dinner party is a special kind of occasion. You welcome old and new friends into your home and gather around the table. You put out platters of food prepared just for that table of people, passing them around until everyone’s had their fill. This sense of sharing and togetherness feeds more than just bellies. It is what helps us stay connected, form new relationships, and build lasting bonds with our chosen families. During socially distanced times, the perfect dinner party might have felt like a lost art, but in For the Table, food writer Anna Stockwell provides all the tools needed for bringing back the ritual of hosting memorable yet modern dinner parties. Menus include:
A Sheet-Pan Meatballs and Roasted Squash Dinner
A Spicy Tomatoey Fish and Charred Broccolini Salad Dinner
A Duck Breast and Bitter Orange Salad Dinner
A Whole Side of Salmon and Celery Fruit Salad for Dinner
A Quiche and Leeks Dinner You Might Want for Brunch
Stockwell has written a cookbook for a new way of entertaining that’s simpler, better, healthier, and more fun. Organized by season and full of helpful hosting advice, she provides accessible and modern menus; each is built around two large platters to pass around the table and includes suggestions for no-recipe side dishes. Dinner parties don’t have to be formal or fussy, or even a lot of work, to be celebratory and gratifying. This book teaches you how to plan and prepare great-tasting and impressive-looking menus that are easy to pull off, as well as offers expert advice on toasts, prep-ahead strategies, and tips on handling guest lists and dietary restrictions.
With its mix of innovative food presentation and old-fashioned, homestyle technique, For the Table is a testament to the art of the dinner party and looks forward to the festive dinner gatherings of the future.
Includes color photographs
A gorgeous guide to creating a beautiful, comfortable home based on Japanese traditions from the founder of the beloved lifestyle brand Fog Linen Work. For anyone who dreams of a home filled with well-organized closets, eye-catching flower arrangements, perfectly draped blankets, and thoughtfully curated shelves, here is a guide to cultivating an elegant home. Yumiko Sekine, founder of the internationally celebrated lifestyle brand Fog Linen Work, shares lovely rituals and simple techniques based on Japanese traditions, including practices for decorating, organizing, preparing food, and more.
From the kitchen to the bedroom and every space in between, here are tips for refreshing a home each season—arranging and displaying fresh flowers in spring, choosing the right sheets and linens for summer, taking warm herbal baths in autumn, and draping blankets and layering rugs to cozy up a space for winter. Brimming with easy-to-follow tips for elevating any space and packed with hundreds of photographs showcasing gorgeous interiors, this book is an invitation to create a home that nourishes, rejuvenates, and inspires—all year long. •? CELEBRATED AUTHOR: Yumiko Sekine is the founder of Fog Linen Work, a Japanese home goods brand sold throughout the world and beloved by home cooks, interior decorators, and design enthusiasts.
Her products are known for their simplicity, beauty, and ability to elevate any space. In this book, Sekine distills all her secrets to creating a home that exudes simple elegance. •? ORGANIZATION MADE EASY: This book gives readers easy, elegant ways to declutter their homes and organize their belongings, whether they live in an apartment or house, and includes simple tips for tidying and curating objects to bring order and simplicity to every room.
•? JAPANESE TRADITIONS: Yumiko presents Japanese traditions for preparing food, arranging flowers, entertaining, organizing, and more. The combination of ancient practices and modern techniques makes this the perfect companion for anyone curious about Japanese culture and aesthetics. •? GIFT WORTHY: Presented in a linen-wrapped case and brimming with hundreds of gorgeous photographs and inspired advice for every home, this book is a perfect addition to any bookshelf and a lovely gift for new homeowners, newlyweds, and fans of organization and interior design.
Perfect for:•? Interior designers, minimalists, and fans of sustainability•? People who are into organizing their space•? Fans of Fog Linen Work
The fascinating world of horses from varying continents, cultures and countries, presented in the most beautiful and emotive pictures of the renowned photographer, Gabrielle Boiselle.
This beautiful book features 70 recipes of dishes that define Bangkok, so you can capture the city’s magic in your own home. Bangkok is any explorer’s dream and a food-lover’s paradise. In the Thai capital, most food is still sold along the ancient canals that crosshatch the city, and on street corners, from mobile carts and inside its bustling markets.
Of course, you’ll find the best green curry and pad Thai of your life in this dynamic city. But Bangkok holds infinite secrets for anyone truly passionate about food. Bangkok Local follows one culinary day, with sections marked for Early, Mid and Late.
It’s the second in our Local series, which unites intimate food knowledge with stunning gonzo-photography. From the Early chapter, you might cook up some fried taro cakes (kanom pak gad) or an egg in tamarind sauce (kai luk keuy) or rice soup with barramundi (kao tom pla kra pong). Then Mid is all about lunch and afternoon snackery: orange sour soup with prawns and mixed vegetables (gaeng som pak gung sod), papaya salad (som tum) and fried rice with pineapple (kao pad sapparod).
Finally, it’s Late. That means jungle curry with pork (gaeng pa mu), late-night stir-fried crab with black pepper (pu pad prik thai dum) and bananas in coconut cream (gluay buat chee). It’s high time you tried Thai.
A love letter to author Andrea Pons’s native Mexico, this beautiful cookbook weaves stories of her family’s immigration to the U.S. with 75 delicious recipes from three generations of women in her family. Author and food stylist Andrea Pons started this Mamacita project in 2018 to document the recipes she grew up eating in Mexico, and she found it quickly became a way to reconnect with her family and Mexican heritage. During the COVID-19 pandemic, Andrea and her family found themselves navigating the U.S. immigration system in order to avoid deportation and to be able to stay in the country that had been their home for over twenty years, this book also became a rallying cry.
Andrea sold self-published copies to fund her family’s significant legal fees. More than a beautiful cookbook, this book is a love letter to Andrea’s home country of Mexico and an inspiring celebration of her adopted home in the U.S, highlighting three generations of women’s cooking in her family. Recipes include Elote Mexicano (Mexican Street Corn), Sopa de Fideo (Mexican Noodle Soup), Albondigas en Chipotle (Meatballs in Chipotle Sauce), the famous Rosca de Naranja (Orange Bundt Cake) from Andrea’s grandmother’s bakery in Mexico, and many more.
In her debut cookbook, acclaimed chef Angela Dimayuga shares her passion for Filipino food with home cooks. Filipinx offers 100 deeply personal recipes—many of them dishes that define home for Angela Dimayuga and the more than four million people of Filipino descent in the United States. The book tells the story of how Dimayuga grew up in an immigrant family in northern California, trained in restaurant kitchens in New York City—learning to make everything from bistro fare to Asian-American cuisine—then returned to her roots, discovering in her family’s home cooking the same intense attention to detail and technique she’d found in fine dining.
In this book, Dimayuga puts a fresh spin on classics: adobo, perhaps the Filipino dish best known outside the Philippines, is traditionally built on a trinity of soy sauce, vinegar, and garlic—all pantry staples—but add coconut milk, vinegar, and oil, and it turns lush and silky; ribeye steaks bring extra richness to bistek, gilded with butter and a bright splash of lemon and orange juice. These are the punches of flavor and inspired recipes that home cooks have been longing for. A modern, welcoming resource for this essential cuisine, Filipinx shares exciting and approachable recipes everyone will wholeheartedly embrace in their own kitchens.
Japanese interiors focus primarily on one simple philosophy, Zen. All the rooms in a traditionally furnished Japanese home strive to achieve a balance of peace and simplicity; their interiors are steeped in centuries of cultural influence, and a sense of calm is key to the whole aesthetic. This handbook shows how to create a tailor-made Japanese home.
Working through the house one room at a time, it highlights classic items of furniture and signature accessories, from tatami mats and paper lanterns to shoji (dividing screens). In-depth case studies demonstrate the essential elements and provide inspiration, while colour combinations are explored to help personalize this iconic style for the home. Anyone who hankers after the Japanese look and is eager to bring it to their own home will find this book a valuable resource.
'Every once in a while you find a cook book that stands out from the crowd; this is one such book.' ? ???? 'A great gift for any foodie...I'm sure it'll become one of my most used cookbooks.' ? ???? OBSERVER FOOD MONTHLY COOKBOOK OF THE YEAR 2019Shortlisted for 'Travel Cookery Book of the Year' in the 2019 Edward Stanford Travel Writing Awards. Winner of the Summer Harvest Gourmand World Cookbook Awards 2020, in the category Celebrity Chef in English. 'Delving into this book feels like taking a leap back into an exotic, saffron-scented past - with her beautiful writing and delicious recipes, Saliha takes you on a culinary journey of discovery.' - Thomasina MiersSaliha, who won over the MasterChef judges with her fusion of Indo-Persian food, has written a book that will delight.
Drawing on the rich culinary heritage of the region and her own travels in modern-day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers. Steeped in Persian flavours, Khazana, which means treasure trove, is a cookbook that promises to become a much-loved classic, introducing recipes like Smoked Chicken & Basil Kebabs with Beetroot Basil Salad & Beetroot Buttermilk Raita, Mughul Baked Cod Korma and Crème Fraîche & Rose Ice Cream with Honey-glazed Figs. 'This debut cookbook from the 2017 MasterChef winner is inspired by the opulent Mughal empire and her travels across India.
The perfect blend of Indian and Persian flavours, curries, rice, and beautiful samosas are lifted with rosewater, saffron, almonds and pomegranate' - BBC Good Food Magazine
Jesteś jedną z milionów osób, które chorują na nadciśnienie tętnicze, mają zwiększone stężenie cholesterolu i nadwagę? Jeśli tak, ta książka jest dla Ciebie. Przydatny i łatwy w użyciu poradnik na temat stosowania diety DASH (Dietary Approaches to Stop Hypertension) najlepszej diety uniwersalnej według US News & World Report. Żywieniowe sposoby powstrzymania rozwoju nadciśnienia tętniczego (w skrócie DASH) to nowoczesny plan zdrowego odżywiania się, który przynosi korzyści m.in. w obniżaniu ciśnienia tętniczego i zmniejszaniu stężenia cholesterolu. Książka zawiera praktyczne wskazówki w formie konkretnego planu działania. Czytelnik znajdzie w niej gotowe przepisy, według których może przygotować wszystkie posiłki aż na 28 dni. Ponadto w poradniku zamieszczone są tabele porównujące różne produkty. Autorka w bardzo przystępny sposób omawia zasady zdrowego stylu życia, a jednocześnie podkreśla, że książka nie jest zbiorem licznych zakazów ani opisem cudownej diety, bowiem do osiągnięcia celu najważniejsze są: zdrowe odżywianie się, aktywność fizyczna i prawidłowa masa ciała.
Reflecting recent changes in the way cognition and the brain are studied, this thoroughly updated fifth edition of this bestselling textbook provides a comprehensive and student-friendly guide to cognitive neuroscience. Jamie Ward provides an easy-to-follow introduction to neural structure and function, as well as all the key methods and procedures of cognitive neuroscience, with a view to helping students understand how they can be used to shed light on the neural basis of cognition.
The book presents a comprehensive overview of the latest theories and findings in all the key topics in cognitive neuroscience, including vision, hearing, attention, memory, speech and language, executive function, social and emotional behavior, and developmental neuroscience. Throughout, case studies, newspaper reports, everyday examples, and student-friendly pedagogy are used to help students understand the more challenging ideas that underpin the subject. This edition features expanded coverage of consciousness, a combined chapter on literacy and numeracy, and increased coverage of brain networks and computational approaches.
Written in an engaging style by a leading researcher in the field and presented in full color including numerous illustrative materials, this book will be invaluable as a core text for undergraduate modules in cognitive neuroscience. It can also be used as a key text on courses in cognition, cognitive neuropsychology, biopsychology, or brain and behavior. Those embarking on research will find it an invaluable starting point and reference.
This textbook is supported by an extensive collection of free digital resources for students and instructors, including lectures by leading researchers, links to key studies and interviews, multiple-choice questions, and interactive flashcards to test your knowledge. Visit the Instructor & Student Resources website at routledgelearning.com/wardcognitiveneuroscience.
Now in a revised and expanded sixth edition, this is the leading text on evidence-based treatments for frequently encountered mental health problems. David H. Barlow has assembled preeminent experts to present their respective approaches in step-by-step detail, including extended case examples. Each chapter provides state-of-the-art information on the disorder at hand, explains the conceptual and empirical bases of intervention, and addresses the most pressing question asked by students and practitioners--"How do I do it?" Concise chapter introductions from Barlow highlight the unique features of each treatment and enhance the book's utility for teaching and training.
New to This Edition
Existing chapters thoroughly revised to incorporate the latest empirical findings and clinical practices.
Chapter on “process-based therapy,” a new third-wave approach for social anxiety.
Chapter on transdiagnostic treatment of self-injurious thoughts and behaviors.
Chapter on chronic pain.
The path to true radiant bliss can feel elusive in our constantly moving, busy era. This transformative guide serves as your luminous beacon, deftly fusing ancient yogic wisdom with insights for contemporary living. Whether you are a yoga beginner or looking to deepen your practice, Radiant Bliss is your indispensable companion.
Uncover profound insights into esoteric philosophies that offer striking clarity for navigating modern life. Discover the intriguing science behind yoga, with its promise of holistic benefits such as stress reduction, improved strength, and heightened focus. Master essential practices through step-by-step guidance tailored to your unique journey.
Radiant Bliss also extends beyond the physical, unveiling yoga's profoundly spiritual heart - the sacred dance of dynamic movement and soul-pervading stillness. You’ll harmonize your life’s trajectory through teachings on ethical principles, breathwork, and more.
Brimming with personal narratives and distilled wisdom, this is far more than a manual. It's a torch igniting your quest for radical self-discovery, inner peace, and wholeness. Awaken the radiance within and manifest your highest potential.
Let this luminous yogic opus light your way to boundless bliss. In Radiant Bliss, the elusive state you've longed for is finally illuminated and made accessible.
Pomimo znacznej poprawy warunków ekonomicznych infekcje układu pokarmowego stanowią jedną z najczęstszych przyczyn hospitalizacji dzieci w Polsce i na świecie. Zagadnienia te obejmują szerokie spektrum jednostek chorobowych, które mogą mieć etiologię wirusową, bakteryjną, grzybiczą lub pasożytniczą. Mogą dotyczyć różnych pięter układu pokarmowego, układając się w choroby o różnorodnym obrazie klinicznym. Występują zarówno u dzieci nieobciążonych dodatkowymi czynnikami, jak i pacjentów z głębokimi niedoborami odporności. U tych ostatnich obraz kliniczny może odbiegać od typowego lub mieć zdecydowanie cięższy przebieg.
W obliczu rosnącej liczby chorób pasożytniczych u psów i kotów, publikacja Parazytologia małych zwierząt 2025 stanowi kompleksowe kompendium aktualnej wiedzy klinicznej i diagnostycznej. Monografia porusza najważniejsze zagadnienia związane z inwazjami pasożytniczymi i chorobami odkleszczowymi, przedstawiając aż osiem szczegółowo opisanych przypadków klinicznych, które odzwierciedlają zmieniające się wyzwania w praktyce lekarza weterynarii.
Jak co roku, monografia poświęcona chorobom bydła dostarcza najnowszych informacji na temat rozpoznawania chorób, profilaktyki oraz zarządzania rozrodem w stadach mlecznych i mięsnych.
Niniejsza monografia dogłębnie analizuje wybrane aspekty związane z cukrzycą oraz jej następstwami, jednak nie zawiera podstawowego omówienia samej choroby.
Kto z nas nigdy nie słyszał o uporczywej astmie, chorobach skó- ry, które nie chcą ustąpić, dziwnych zaburzeniach przenoszących się z jednego narządu na drugi lub niewytłumaczalnych lękach? Co sprawia, że nasze ciało reaguje na wydarzenia niezwiązane z teraźniejszością i wyraża je w swoim własnym języku? Dlacze- go pamiętamy odległe historie?
Na podstawie badań wielu przypadków, Daniel Meurois wyja- śnia nam możliwe przyczyny pewnych chorób, których konwen- cjonalna medycyna często nie jest w stanie wyleczyć i pozostaje bezradna. Ukazuje nam rolę, jaką mogą odegrać wspomnienia z poprzednich wcieleń, pomagając nam lepiej poznać siebie i wniknąć w obszary nas samych, które do tej pory były mało zgłębiane.
To właśnie takie elementy oferuje nam ta bogata w informacje książka, zaprojektowana tak, aby przyciągnąć uwagę szerokiego grona odbiorców. Dzieląc się swoją unikalną wizją pewnych za- burzeń lub stanów braku równowagi, autor pomaga nam lepiej wniknąć w tajemnice ludzkiego funkcjonowania w najmniej zbadanych obszarach.
Wykrywanie, a następnie zrozumienie zaburzeń pochodzenia karmicznego często staje się punktem wyjścia do prawdziwego wewnętrznego wzrostu i jest decydującym czynnikiem w uzdra- wianiu zarówno ciała, jak i duszy.
OSTEOPATIA W PEDIATRII przedstawia kompleksowy przegląd medycyny dziecięcej z perspektywy osteopatycznej. Osteopaci mają stuletnią historię leczenia dzieci przy użyciu manualnego stosowania zasad osteopatycznych. Większość tych treści została przekazana w ramach mentoringu, praktyki i wykładów. Bardzo niewiele z tych informacji jest dostępnych dla zainteresowanych klinicystów w formie publikacji.
Książka podzielona jest na dwie główne części:
Pierwsza część omawia normalny rozwój, fizjologię i anatomię układów ciała od urodzenia do dorosłości.
W drugiej części omówiono stany i choroby wieku dziecięcego oraz przedstawiono uzasadnienie leczenia osteopatycznego dla każdego zaburzenia.
Jest to prawdopodobnie pierwsza książka pediatryczna omawiająca problemy kliniczne z perspektywy wzajemnych powiązań struktury i funkcji. To unikalne podejście sprawi, że będzie ona nieocenionym źródłem odniesienia dla wszystkich zainteresowanych wykorzystaniem podejścia osteopatycznego w leczeniu dzieci znajdujących się pod ich opieką. Klinicyści uznają ją za niezastąpioną pomoc w wysiłkach na rzecz zapewnienia dzieciom bezpiecznej i skutecznej opieki zdrowotnej.
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