Do tego działu zapraszamy wszystkich czytelników bo zdrowie ważne jest dla każdego z nas. Polecamy szeroki wachlarz publikacji, poradników, podręczników znanych autorów, którzy cenią sobie zdrowy styl życia i dbają o siebie. Proponujemy mnóstwo poradników i książek kulinarnych, z których dowiemy się jak przygotować smaczne i zdrowe posiłki, pełne zdrowych warzyw i błonnika. Dowiemy się jak prawidłowo się odżywiać z zachowaniem zasad zdrowej diety. Porady naturoterapeutów, różne terapie, diety, ćwiczenia oraz system leczenia dietą bezśluzową, ogólnie szkoła zdrowia. Diety oczysczające, głodówki, posty i diety surowe, warzywne, sokoterapie. Znani i cenieni autorzy zdrowotnych książek: Mariusz Budrowski i Agnieszka Juncewicz, Hulda Clark, Matthias Rath, Magdalena makarowska, Arnold Ehret, Anna Ciesielska, Michał Tombak, Walter Last, Borys |Bołotow, Iwan Nieumywakin, Andreas Moritz i wielu innych.
Healthy mama to szczęśliwa mama, a więc i jej dziecko. Tym hasłem książka Anny Lewandowskiej przebojem weszła do księgarń. Trzymasz w rękach jej drugie wydanie, uzupełnione o dodatkowy rozdział, poświęcony pielęgnacji cery kobiety w ciąży. Bo ciąża to czas, gdy możesz lśnić pełnym blaskiem. Czas magiczny – ale też pełen wyzwań. Ta książka pomoże Ci im sprostać. Znana i ceniona trenerka, ekspertka od zdrowego odżywiania oraz mama dwójki dzieci dzieli się z kobietami wiedzą o tym, jak zdrowo przeżyć ten wyjątkowy czas. Autorka podpowiada, jak przygotować się do ciąży, o jakie badania zadbać, jak się odżywiać, a także jak zachować w tym wszystkim równowagę psychiczną. Podaje też przepisy na dania, które pomogą kształtować odporność Twojego dziecka i zapobiegną przyszłym alergiom pokarmowym. Znajdziesz tu również szczegółowe plany treningów na każdy trymestr ciąży. Chcesz przeżyć ten wyjątkowy stan najlepiej, jak to możliwe? Healthy mama będzie Twoim przewodnikiem.
Obowiązkowa lektura dla wszystkich ciekawych świata i żądnych kulinarnych wrażeń. Książka autorstwa Barbary Jakimowicz-Klein wprowadza w obszar tak odległej dla Europejczyków kultury, przybliżając go nam dzięki znakomitym przepisom. Już dziś możemy się poczuć jak możni tego świata, wszak klasyczna kuchnia chińska zaspokaja wyrafinowane upodobania potężnych i bogatych warstw społecznych (...), a sztuka kulinarna została podniesiona do rangi szacownego zajęcia, a nawet... nauki. Uczmy się więc nowych, zdrowszych od tradycyjnych, sposobów przygotowywania potraw! Dzięki tej publikacji każdy może poznać namiastkę Dalekiego Wschodu nawet nie ruszając się z domu, rzecz jasna, zaopatrzywszy się uprzednio w niezbędne składniki oraz przyprawy ziołowe charakterystyczne dla kuchni chińskiej. Wystarczy zastosować się do kulinarnych wskazówek autorki i wzorem Chińczyków uczynić z potrawy nie tylko zwykłe danie, ale prawdziwe, poruszające wszelkie zmysły, dzieło sztuki. A zatem do dzieła!
'I couldn't imagine a better guidebook for making sense of a tragic and momentous time in our lives. Covid by Numbers is comprehensive yet concise, impeccably clear and always humane' Tim Harford
How many people have died because of COVID-19? Which countries have been hit hardest by the virus? What are the benefits and harms of different vaccines? How does COVID-19 compare to the Spanish flu? How have the lockdown measures affected the economy, mental health and crime?
This year we have been bombarded by statistics - seven day rolling averages, rates of infection, excess deaths. Never have numbers been more central to our national conversation, and never has it been more important that we think about them clearly. In the media and in their Observer column, Professor Sir David Spiegelhalter and RSS Statistical Ambassador Anthony Masters have interpreted these statistics, offering a vital public service by giving us the tools we need to make sense of the virus for ourselves and holding the government to account.
In Covid by Numbers, they crunch the data on a year like no other, exposing the leading misconceptions about the virus and the vaccine, and answering our essential questions. This timely, concise and approachable book offers a rare depth of insight into one of the greatest upheavals in history, and a trustworthy guide to these most uncertain of times.
Nadiya's Fast Flavours will bring the excitement back into your daily meals, with all the recipes she cooks on her hit BBC2 programme and more besides.
Known for her bold and surprising flavour combinations, Nadiya loves to throw the rulebook out of the window, and is always adding her signature twist to classic recipes. Now she makes it easy for you to do the same, with a host of everyday recipes that are guaranteed to send your taste buds into overdrive, including . . .
· Brioche Custard French Toast
· Sweet-And- Sour Prawns with Noodles
· Squash, Saffron And Grapefruit Soup
· Blueberry And Fennel Ice Cream Cake
· Lemon Leg Of Lamb with Jewelled Couscous
· Coffee-Glazed Focaccia
Sour, sweet, spicy, zesty, earthy, fruity, herbal - her delicious recipes offer new and innovative ways to pack your meals with flavour, using clever shortcuts, hacks and handy ingredients to put the va-va-voom into your food but without spending hours in the kitchen.
Porady ziołolecznicze adresowane do dziewcząt, kobiet dojrzałych, a także tych, które przeżywają czas przekwitania. Książka zawiera: zestawy ziołowe skutecznie stosowane w różnych dolegliwościach, m.in.: bezpłodności, otyłości, zaburzeniach miesiączkowania; kosmetyczne zestawy ziołowe; receptury leczniczych nalewek; słowniczek roślin leczniczych; zioła przydatne w kuchni.
"You're being healthy, eating in a more considered manner and, most importantly, you've never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of refined sugar eaters. How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies.
Instead, you'll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider. Your options will open up, you'll enjoy a delicious new menu of food, and your friends...
well, they'll never have a bad word to say again!"
Carl Clarke has garnered the reputation from his industry peers and the general public alike as an authority and advocate on cooking ethically reared chicken. What he doesn't know about chicken isn't worth knowing, from brining and seasoning to poaching, grilling and frying. The Whole Chicken is not only an homage to the world's most eaten meat, but also a demonstration of its versatility, from the pie that everyone wants to perfect, to the spicy and sour chicken thighs found on the hawker stalls on the streets of Seoul.
With detailed, step-by-step photography showing exactly how to joint a chicken, the chapters that follow - whole bird, breast, wing, thigh, leg, skin, bone and offal - show exactly how to use every last scrap. This is in equal parts a cookbook, a compendium, and a love letter, with a whole lot of style and personality to frame it.
Ptaki od zawsze fascynują człowieka. Postrzegamy je przez pryzmat własnych uwarunkowań: umiejętności, ograniczeń i światopoglądu. W tej książce zostały wyeksponowane ich szczególne zdolności lub zachowania i to w taki sposób, że trudno nie nabrać przekonania, iż nawet najpospolitsze z nich: sroka, kura domowa, gołąb pocztowy czy szpak odznaczają się czymś, co jest w stanie zadziwić człowieka. Tańczą w rytm muzyki, rozpoznają własne odbicie w lustrze, rozróżniają ludzkie twarze, „opłakują” zmarłych pobratymców i tworzą istne dzieła sztuki. Czy stwierdzenie, że ptaki wykazują zachowania analogiczne do ludzkich emocji, byłoby zbyt daleko idące? „Inteligencja, altruizm, samoświadomość, miłość... Jak pisze autor: Badając ptaki, ostatecznie dowiadujemy się czegoś o nas samych. Noah Strycker jest przyrodnikiem, podróżnikiem i współredaktorem poczytnego w Stanach Zjednoczonych magazynu „Birding”. Ma umiejętność pisania o świecie ludzi i ptaków bez upraszczania któregokolwiek z nich... Zna się zarówno na posługiwaniu słowem, jak i na ptakach.
The Botanical Beauty Hunter is a practical guide filled with recipes, advice and the secrets behind everything natural beauty, from ancient Ayurvedic beauty rituals to superfoods to eat for healthy beautiful skin. Drawing on author Maddy Dixon's knowledge as a natural beauty expert and her experience in the beauty industry, The Botanical Beauty Hunter has practical natural beauty knowledge for avoiding using toxic synthetic products on your skin. It also includes easy recipes for cleansers, balms, scrubs and moisturisers, for your hair, face and body.
The Botanical Beauty Hunter allows us to be sustainable, healthy, and make natural botanical choices for our skincare, haircare and cosmetics to enhance beauty at any age.
When Lisa Faulkner won Celebrity MasterChef it was the culmination of an emotional journey that began with her mother's death from cancer when Lisa was 16. Lisa's clearest memories of her mum are of her cooking delicious meals for the family, and in recreating her recipes in this book Lisa is not just keeping her mother's memory alive - she is also able to pass on to her own daughter, Billie, the love of cookery she inherited from her mum. With evocative photographs and over 100 easy-to-follow recipes, you too can tempt family and friends with fabulous home cooking all year round.
This book is the perfect guide tocreating a taste of Span in your own home, with recipes that will appeal to all of the family. Step-by-step photographs and easy to follow instructions will guide you through each recipe,from assembling the ingredients to the final flourish of the finished dish. Following the recipes step-by-step makes cooking effortless, successful, and a genuine pleasure. Learn how to confidently prepare a wide range of tapas dishes from no-cook nibbles and salads to more elaborate empanadas and croquettes. Whether you are looking for simple dishes for casual entertaining, or just wanting to expand your culinary skills, you are sure to find this uniquely beautiful book a joy to use and an indispensible guide.
In 2012 Giancarlo Caldesi was diagnosed with type 2 diabetes.
Since adopting a low-carb diet he has lost almost 4 stone and put his diabetes into remission - transforming his and his family's health. Working with nutritionist Jenny Phillips, Giancarlo and his wife Katie show you how to enjoy a low carb but not no-carb way of life with simple recipes using easy-to-source ingredients that will fill you up without fattening you up. Steak and Chips are still on the menu, as are delicious curries such as Butter Chicken and Spinach Paneer, even puddings like Hot Chocolate Pots or Peanut Butter & Jelly Cake.
An initial diagnosis of diabetes can be shocking and the masses of information daunting, but Katie and Giancarlo share their personal experience of diabetes and weight loss to empower you to make your own informed decisions about food, without sacrificing any of the flavour.
The cake is back! Grab a slice of the action with this mouth-watering selection of different flavours, shapes, designs, and decorations - there's a recipe to suit every taste and occasion!With a good mix of traditional and new recipes, classics and all-time favourites, Cakes Galore is an inspiring addition to any home baker's library. With over 120 recipes there is something for everyone including a special chapter on baking for special diets and healthy eating. Cakes Galore includes a comprehensive introduction to baking cakes, including notes on essential equipment, ingredients and troubleshooting for all your cake-making dilemmas.
With gorgeous photography, this adorable gift-size hardback contains inspired ideas for cake decoration. This collection will become your indispensable baking companion, with recipes that take you off the beaten track, including Lavender Madeira Cake, Pistachio, Yogurt and Cardamom Cake and White Chocolate and Amaretto Cheesecake as well as a variety of low-fat options and gluten-free recipes for special diets.
Pounding headache, full-body sweats, a lingering sense of bewilderment over whatever transpired the night before - these are the all-familiar effects of a hangover. Everyone has their preferred cures that they swear by... but what actually works? Hangover Helper has the answers.
In this spirited collection that's guaranteed to cure even the most harrowing headache, Lauren Shockey offers tried and true recipes inspired by culinary traditions from around the globe - ever try Kongnamul Gukbap (one of South Korea's many mouthwatering hangover soups) or a Francesinha (a meaty, cheesy Portuguese hangover sandwich)? Each of the 50 recipes includes indicates how easy it is to make while hungover. Some dishes, such as the Bacon, Egg and Cheese or the Pepperoni Pizza Bagel, can easily be made even if you're still drunk the following morning! Others make use of traditional pantry staples and leftovers to whip up dishes on the fly, like Bacon Kimchi Fried Rice. Also included are brunch cocktails for a hair-of-the-dog approach, and non-alcoholic beverages if you're going full detox.
Of course, having a hangover is not necessary to enjoy this book - it's for armchair drinkers and experienced tipplers alike!
The Chicken Soup Manifesto is a celebration of one of the most widely interpreted, humble and beloved dishes the world over: chicken soup. With more than 100 recipes dedicated to this one special meal, James Beard-nominee Jenn Louis shows readers how chicken soup is not only a source of heart-warming sustenance but a cure-all and the ultimate expression of love. With chapters broken down by region and country, The Chicken Soup Manifesto includes everything from Algerian Chorba Bayda, Colombian and Panamanian Sancocho and Thai Kao Tom Gai to Spanish Sopa de Picadillo.
Along with the recipes, Jenn Louis also covers essential chicken know-how, from selecting and storing, to stock 101 and brining. The book is fully photographed with a design that establishes it as a collectible object as much as a hard-working guide to the world's favourite soup.
Transition to a plant-based diet without giving up meat and dairy completely. If you're concerned about your health and the environment but aren't quite ready to commit to a fully vegetarian or vegan lifestyle, a flexitarian diet will work for you. Modern Flexitarian features 100 healthy, adaptable veg-based recipes alongside quick twists and suggestions that give you the freedom to enjoy meat, fish, or dairy from time to time.
Complete with tips for getting started, nutritional and dietary advice, and a sample weekly menu, Modern Flexitarian will inspire and help you to embrace a mostly vegetarian or vegan diet with ease.
Featuring over 25 of Peggy's most delectable cupcake recipes, Cupcakes is an essential selection of original and specially developed recipes from the most creative of contemporary cake designers. Recipes include the award-winning Chocolate Heaven and Black Forest, the timeless classics Sticky Toffee and Vanilla Chiffon and a whole range that are perfectly suited for special occasions - from light and bright Lemon Meringue, Eton Mess and Pink Marshmallow to dark and indulgent Pecan Pie, Mulled Wine and Chocolate Raspberry Heart. Not only are there a variety of delicious cupcakes, there are a range of truly wondrous toppings, too. Each cupcake is specifically matched to one of the offered frostings, from classic cream cheese icing and mascarpone frostings in a multitude of flavourings to rich marshmallow fondant and luxurious dark chocolate ganache, and each has a simple decorative finish.
Behind the Bar shines a light on 50 signature cocktails from the most iconic hotel bars across the world, appealing to tried-and-true cocktail lovers and design aficionados alike. Recipes from some of these storied properties will inspire enthusiasts to re-create timeless cocktails at home. Plus, anecdotes supplied by barkeeps and hotel and design personalities will enliven the recipes and reveal why so many hotel bars have endured through the years or have made an impact on the modern world.
The clandestine speakeasy has been glorified countless times for its mix of sex appeal and transporting decor but the hotel bar should also be recognised for its sophistication, grandeur, or showmanship. Behind the Bar does exactly that but also transcends the cocktail crowd niche. It is just as much a book for the traveller with a strong appreciation for design as well as the fantasy-filled armchair traveller charmed by illustrations and nuggets of history.
Always Add Lemon is the highly anticipated first book from one of the most exciting young chefs cooking in Australia today, Danielle Alvarez. Taking the lessons, skills and tastes acquired working alongside some of the best chefs in the world, Danielle translates formidable kitchen smarts into an inspiring collection of recipes and projects for nourishing, vegetable-forward, seasonal food.
Become acquainted with the basics from home made cheeses to vinegar pickles to brioche before delving into Summer vegetable panzanella, Duck pot pie and Roasted pineapple with salted caramel and rum. With more than 100 recipes paired with creative and foundational projects Always Add Lemon is guaranteed to delight anyone with a skerrick of kitchen ambition and a free afternoon.
Natural Remedies for Women's Health brings you plant-based solutions to everyday ailments, harnessing the power of the organic world to keep you well. Discover teas, tonics, smoothies, tinctures and salves to rebalance and restore your body and mind naturally. Try a Bloat Relief Tea, an Uplifting Mood Oil or a Glowing Skin Smoothie - all made in your own home with healing herbs and natural ingredients.
Featuring 100 easy recipes, this book is designed to empower you with a deeper understanding of your own body, providing you with the tools you need to support it to heal itself.
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