The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
'Van der Kolk draws on thirty years of experience to argue powerfully that trauma is one of the West's most urgent public health issues ... Packed with science and human stories' New Scientist
'Breathtaking in its scope and breadth, a seminal work by one of the preeminent pioneers in trauma research and treatment' Peter A. Levine, author of In An Unspoken Voice
'Dr. van der Kolk's masterpiece combines the boundless curiosity of the scientist, the erudition of the scholar, and the passion of the truth teller' Judith Herman, author of Trauma and Recovery
When two rich young gentlemen move to town, they don't go unnoticed - especially when Mrs Bennett vows to have one of her five daughters marry into their fortunes. But love, as Jane and Elizabeth Bennett soon discover, is rarely straightforward, and often surprising. It's only a matter of time until their own small worlds are turned upside down and they discover that first impressions can be the most misleading of all.
Pride and Prejudice is one of six unforgettable Puffin Classics, brought together for International Women's Day in a stunning set in celebration of some of the most iconic female writers of the 19th and early 20th centuries.
‘It was a bright cold day in April and the clocks were striking thirteen.’ This is the opening sentence of the most influential novel of the century, in English or in any of the sixty or more languages which boast a translation. Nineteen Eighty-Four has been described as chilling, absorbing, satirical, momentous, prophetic and terrifying. It is all these things, and more.
A revolutionary system to get 1 per cent better every day
People think when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered another way. He knows that real change comes from the compound effect of hundreds of small decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call.
He calls them atomic habits.
In this ground-breaking book, Clears reveals exactly how these minuscule changes can grow into such life-altering outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, the unexpected power of the Two Minute Rule, or the trick to entering the Goldilocks Zone), and delves into cutting-edge psychology and neuroscience to explain why they matter. Along the way, he tells inspiring stories of Olympic gold medalists, leading CEOs, and distinguished scientists who have used the science of tiny habits to stay productive, motivated, and happy.
These small changes will have a revolutionary effect on your career, your relationships, and your life.
Jamie returns to cooking the food he loves the most, getting right to heart of the Italian kitchen in his ultimate go-to Italian cookbook. He shows you that truly authentic Italian cooking is simple, beautiful and achievable.
Jamie's Channel 4 series Jamie Cooks Italy is on every Monday at 8:30pm . . . find all of the recipes and more inside.
This wonderful, best-ever collection of recipes, deliver on big flavours and comfort; a celebration of truly great Italian food you'll want to cook for yourself, your friends and your family. From this week's episode . . .
· BAKED TIELLA RICE with beautiful sea salt mussels, courgette, cherry tomatoes, white wine and creamy Parmesan.
· CORTECCIA. Easy-peasy homemade pasta, perfectly designed to hold Jamie's fresh broccoli and tangy cheese pesto, making every mouthful delicious.
· SUMMER FISH STEW. A luxurious, one-pot wonder celebrates fish and seafood with blow your mind flavours.
· ORICCHIETTE is one of Jamie's favourite pasta shapes. He makes it with aubergines and black chickpeas, or tomatoes and broad beans.
Featuring 140 recipes in Jamie's fuss-free and easy-to-follow style, the book has chapters on Antipasti, Salads, Soups, Pasta, Rice & Dumplings, Meat, Fish, Sides, Bread & Pastry, Dessert and all of the Italian basics you'll ever need to know.
Jamie fell in love with Italian food 25 years ago. Now he's sharing his ultimate recipes, a mixture of fast and slow cooking, famous classics with a Jamie twist, simple everyday dishes and more indulgent labour-of-love choices for weekends and parties. VIVA L'ITALIA!
Don't wait, order Jamie Cooks Italy now, and be the first to try food that will transport you straight to the landscapes of Italy.
'There were two kinds of landscape characteristic of the inner planets of the Sun: the purposeful and the desolate.'
The planet Quinta is pocked with ugly mounds and covered by a spiderweb-like network draped from spindly poles. It is a kingdom of phantoms and of a beauty afflicted by madness. The Earth spaceship Hermes arrives on Quinta with the best of intentions towards the humans' 'brothers in intelligence'. But something on the planet has gone terribly wrong...
The Times Top 10 BestsellerTHE INTERNATIONAL BESTSELLER, WITH OVER THREE MILLION COPIES SOLD AROUND THE WORLD'Is it the world that's busy, or my mind?'The world moves fast, but that doesn't mean we have to. In this timely guide to mindfulness, Haemin Sunim, a Buddhist monk born in Korea and educated in the United States, offers advice on everything from handling setbacks to dealing with rest and relationships, in a beautiful book combining his teachings with calming full-colour illustrations. Haemin Sunim's simple messages - which he first wrote when he responded to requests for advice on social media - speak directly to the anxieties that have become part of modern life and remind us of the strength and joy that come from slowing down.Hugely popular in Korea, Haemin Sunim is a Zen meditation teacher whose teachings transcend religion, borders and ages. With insight and compassion drawn from a life full of change, the bestselling monk succeeds at encouraging all of us to notice that when you slow down, the world slows down with you.
'Astonishing ... an amazing book ... absolutely chocker full of things that we need to know' Chris Evans
THE TOP TEN SUNDAY TIMES BESTSELLER
TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's, cancer, obesity, diabetes - has very strong causal links to deficient sleep.
In this book, the first of its kind written by a scientific expert, Professor Matthew Walker explores twenty years of cutting-edge research to solve the mystery of why sleep matters. Looking at creatures from across the animal kingdom as well as major human studies, Why We Sleep delves into everything from what really happens during REM sleep to how caffeine and alcohol affect sleep and why our sleep patterns change across a lifetime, transforming our appreciation of the extraordinary phenomenon that safeguards our existence.
'Vital ... a life-raft' Guardian
'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times
'It had a powerful effect on me' Observer
'I urge you all to read this book' Times Higher Education
'Here is my soul. Look for me here; here I am, here are my pictures, my roots'
Marc Chagall, one of the twentieth century's most popular artists, grew up in a close-knit, bustling Russian-Jewish community, the son of a herring seller. In his colourful, dreamlike autobiography, written as he was about to leave his homeland for good in 1922, he vividly brings to life the memories and places that fed into his unique work, from his shtetl childhood to revolutionary Russia and Belle Epoque Paris. Filled with Chagall's own evocative illustrations, My Life is as warm, joyful and humane as his art.
'Chagall writes as whimsically as he paints: lovingly ofother people, humorously and lovingly of himself' Daily Mail
'Anyone who likes Chagall's paintings will enjoy this book:the work of an unteachable, unspoiled folk artist' Evening Standard
'The general uncertainty as to what is really happening makes it easier to cling to lunatic beliefs'
Biting and timeless reflections on patriotism, prejudice and power, from the man who wrote about his nation better than anyone.
Penguin Modern: fifty new books celebrating the pioneering spirit of the iconic Penguin Modern Classics series, with each one offering a concentrated hit of its contemporary, international flavour. Here are authors ranging from Kathy Acker to James Baldwin, Truman Capote to Stanislaw Lem and George Orwell to Shirley Jackson; essays radical and inspiring; poems moving and disturbing; stories surreal and fabulous; taking us from the deep South to modern Japan, New York's underground scene to the farthest reaches of outer space.
'A giant of twentieth-century science fiction' Guardian'This Room Guaranteed BOMB-FREE. From the Management'Hapless cosmonaut Ijon Tichy has been sent back to earth to attend the Eighth Futurological Congress in smog-bound, overpopulated Costa Rica, holed up with an assortment of scientists in a luxury hotel (fully equipped with tear gas sprinklers in case things get out of hand). But when an unfortunate incident occurs involving a revolution and hallucinogenic drugs in the water supply, Tichy finds himself shot, frozen and thawed out in a future beyond anything he could ever have imagine
From the author of the international bestseller The Little Book of Hygge Lykke (Luu-kah) (n): Happiness It's easy to see why Denmark is often called the world's happiest country. Not only do they have equal parental leave for men and women, free higher education and trains that run on time, but they burn more candles per household than anywhere else.So nobody knows more about happiness - what the Danes call lykke - than Meik Wiking, CEO of the Happiness Research Institute in Copenhagen and author of the bestselling sensation The Little Book of Hygge. But he believes that, whilst we can certainly learn a lot from the Danes about finding fulfilment, the keys to happiness are actually buried all around the globe.In this captivating book, he takes us on a treasure hunt to unlock the doors to inner fulfilment. From how we spend our precious time, to how we relate to our neighbours and cook dinner, he gathers evidence, stories and tips from the very happiest corners of the planet. This is the ultimate guide to how we can all find a little more lykke in our lives.Meik Wiking is the CEO of The Happiness Research Institute in Copenhagen and is one of the world's leading experts in happiness. Committed to understanding happiness, subjective well-being and quality of life, Meik works with countries across the world to discover and explore global trends of life satisfaction. Only someone absolutely dedicated to happiness sits in coffee shops across the world counting peoples' smiles!His first book, The Little Book of Hygge, became an international bestseller and will soon be published in 31 countries.
Combined for the first time here are Maus I: A Survivor's Tale and Maus II - the complete story of Vladek Spiegelman and his wife, living and surviving in Hitler's Europe. By addressing the horror of the Holocaust through cartoons, the author captures the everyday reality of fear and is able to explore the guilt, relief and extraordinary sensation of survival - and how the children of survivors are in their own way affected by the trials of their parents. A contemporary classic of immeasurable significance.
The Architect's Apprentice is a dazzling and intricate tale from Elif Shafak, bestselling author of The Bastard of Istanbul.
'There were six of us: the master, the apprentices and the white elephant. We built everything together...'
Sixteenth century Istanbul: a stowaway arrives in the city bearing an extraordinary gift for the Sultan. The boy is utterly alone in a foreign land, with no worldly possessions to his name except Chota, a rare white elephant destined for the palace menagerie.
So begins an epic adventure that will see young Jahan rise from lowly origins to the highest ranks of the Sultan's court. Along the way he will meet deceitful courtiers and false friends, gypsies, animal tamers, and the beautiful, mischievous Princess Mihrimah. He will journey on Chota's back to the furthest corners of the Sultan's kingdom and back again. And one day he will catch the eye of the royal architect, Sinan, a chance encounter destined to change Jahan's fortunes forever.
Filled with all the colour of the Ottoman Empire, when Istanbul was the teeming centre of civilisation, The Architect's Apprentice is a magical, sweeping tale of one boy and his elephant caught up in a world of wonder and danger.
The New York Times Bestseller, acclaimed by author such as Freakonomics co- author Steven D. Levitt, Black Swan author Nassim Nicholas Taleb and Nudge co- author Richard Thaler, Thinking Fast and Slow offers a whole new look at the way our minds work, and how we make decisions.
Why is there more chance we'll believe something if it's in a bold type face?
Why are judges more likely to deny parole before lunch?
Why do we assume a good-looking person will be more competent?
The answer lies in the two ways we make choices: fast, intuitive thinking, and slow, rational thinking. This book reveals how our minds are tripped up by error and prejudice (even when we think we are being logical), and gives you practical techniques for slower, smarter thinking. It will enable to you make better decisions at work, at home, and in everything you do.
Carson McCullers's prodigious first novel was published to instant acclaim when she was just twenty-three. Set in a small town in the middle of the deep South, it is the story of John Singer, a lonely deaf-mute, and a disparate group of people who are drawn towards his kind, sympathetic nature. The owner of the café where Singer eats every day, a young girl desperate to grow up, an angry drunkard, a frustrated black doctor: each pours their heart out to Singer, their silent confidant, and he in turn changes their disenchanted lives in ways they could never imagine ...
In 1960, when he was almost sixty years old, John Steinbeck set out to rediscover his native land. He felt that he might have lost touch with its sights, sounds and the essence of its people.
Accompanied only by his dog, Charley, he travelled all across the United States in a pick-up truck. His journey took him through almost forty states, and he saw things that made him proud, angry, sympathetic and elated.
All that he saw and experienced is described with remarkable honesty and insight.
Travels with Herodotus records how Kapuscinski set out on his first forays – to India, China and Africa – with the great Greek historian constantly in his pocket. He sees Louis Armstrong in Khartoum, visits Dar-es-Salaam, arrives in Algiers in time for a coup when nothing seems to happen (but he sees the Mediterranean for the first time). At every encounter with a new culture, Kapuscinski plunges in, curious and observant, thirsting to understand its history, its thought, its people. And he reads Herodotus so much that he often feels he is embarking on two journeys – the first his assignment as a reporter, the second following Herodotus’ expeditions.
Told with deadpan humour and bitter irony, Kurt Vonnegut's cult tale of global destruction preys on our deepest fears of witnessing Armageddon and, worse still, surviving it...
Dr Felix Hoenikker, one of the founding 'fathers' of the atomic bomb, has left a deadly legacy to the world. For he is the inventor of 'ice-nine', a lethal chemical capable of freezing the entire planet. The search for its whereabouts leads to Hoenikker's three ecentric children, to a crazed dictator in the Caribbean, to madness. Felix Hoenikker's Death Wish comes true when his last, fatal gift to mankind brings about the end, that for all of us, is nigh...
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