Polecamy całą serię najlepszych książek psychologicznych. Znajdziecie tu najciekawsze i najbardziej popularne poradniki i podręczniki. Setki tytułów, do których chętnie się wraca. Polecamy szczególnie książkę psychiatry Viktora Frankla, która opisuje jego traumatyczne przeżycia z obozów koncentracyjnych podczas II wojny światowej oraz podstawy jego metody leczenia zaburzeń psychicznych. To jedna z najbardziej wpływowych książek w literaturze psychiatrycznej. Ponadto proponujemy również słynną książkę autorstwa Cialdini Robert B.To znakomita książka z dziedziny psychologii społecznej, prezentująca techniki wywierania wpływ na ludzi.
Getting media coverage helps you stand out as a business. But how come it always seems to be your competitor, not you, who gets the headlines?
Former BBC journalist Felicity Cowie has the insider secrets you need to build great relationships with the media so that you become the go-to authority in your field. Discover how to set your business apart and secure outstanding coverage, consistently, in just 6 minutes!
Felicity Cowie is a media relations coach who has helped some of the world’s leading organisations gain extensive news coverage. Having been pitched at least 100,000 story ideas as a journalist, she has an insider’s view on what breaks through and why.
An experimental work that pushes the limits of what we know about the world and ourselves, Virginia Woolf's To the Lighthouse is one of the most beautifully crafted of all novels written in the English language.
To the Lighthouse, considered by many to be Virginia Woolf's finest novel, is a remarkably original work, showing the thoughts and actions of the members of a family and their guests on two separate occasions, ten years apart. The setting is Mr and Mrs Ramsay's house on a Scottish island, where they traditionally take their summer holidays, overlooking a bay with a lighthouse.
Bestseller New York Timesa! Nieustająco pozytywna, pełna mądrości, łatwa w lekturze książka! dr Stephen P. Hinshaw, profesor psychologii, Uniwersytet Kalifornijski w Berkeley ADHD potrafi być przerażające - każdy dzień może się stać skrajnie trudnym wyzwaniem. To dlatego, że mózg osoby z ADHD działa inaczej. Nie trzeba z tym walczyć! O wiele mądrzej jest potraktować ADHD jak supermoc i codziennie korzystać z pokładów kreatywności, ze zdolności do hiperskupienia i z mnóstwa energii. Oto wyjątkowa książka, specjalnie napisana tak, by przemówiła do osoby z mózgiem ADHD. Jest odświeżająco szczera, zabawna i pełna praktycznych wskazówek, jak lepiej zrozumieć swój mózg i czerpać z jego wyjątkowych talentów. Dowiesz się, jak się mierzyć z wyzwaniami ADHD i jak odnajdywać równowagę w trudnych chwilach. Poznasz techniki i strategie, które pozwolą Ci poprawić związki z innymi i inaczej spojrzeć na tę wyjątkową cechę. Znajdziesz tu również quizy, bingo ADHD, listy dziesięciu ulubionych piosenek i filmów ADHD-owca, a także odę do spodni bojówek! Odzyskaj swoje szczęście i żyj na pełnych obrotach!
We are living in an experience-driven economy, where the customer's experience is paramount and even beloved brands risk losing market share due to a single negative customer experience.
In our technology-led, omnichannel environment, one of the biggest risks for brands is a lack of consistency in their customer experience across digital, physical and social channels. Data-driven Customer Experience Transformation provides insights and frameworks for creating delightful customer experiences across all three channels, by leveraging data and the latest technologies. Using cutting-edge research from the Cambridge Service Alliance, at the University of Cambridge, this book explores the importance of omnichannel customer-centricity across all sectors and takes you on a journey from setting your strategy, through designing and managing your customer experiences in real-time. It explores how AI can be used to identify opportunities and predict engagement, as well as how to use data to understand customer loyalty, forge stronger customer relationships and drive growth.
By combining academic rigour with real-world examples from leading companies such as Microsoft, KFC and Emirates Airline, this book is the ultimate guide to designing and implementing an exceptional data-driven customer experience across all channels, whether you work in B2B, B2C or public services.
Twenty years ago, The Reiki Sourcebook revolutionized the Reiki community with its comprehensive coverage of the history, practice, and philosophy of the system of Reiki. It meticulously tracks every significant aspect from the system s inception in early 1900s Japan to the West and back to Japan. This anniversary edition celebrates the depth of research and clarity that this book has brought to the Reiki community. With an introduction for beginners and a chronological history that answers questions like Where did the attunement process come from? and Which hand positions are correct?, these pages explain and illustrate techniques from both Japan and the West. This is the definitive manual for anyone with a particular interest in the system of Reiki, Japanese healing practices, or a more general interest in complementary health. Reiki authors and teachers Bronwen Logan and Frans Stiene, co-founders of the International House of Reiki, have worked with the system of Reiki and conducted research on its Japanese origins across Europe, Asia, North America, Australia, and Japan. Bronwen, who now resides in the Blue Mountains near Sydney, Australia, has since launched her own initiative, Reiki with Bronwen, to further explore and teach the practice. Frans has returned to his roots and teaches from his hometown of Haarlem in the Netherlands. Together, they continue to share their extensive knowledge and experience with Reiki practitioners worldwide.
Discover your own deep well of wisdom in Intuition: Knowing Beyond Logic—from one of the greatest spiritual teachers of the twentieth century.
Intuition deals with the difference between the intellectual, logical mind and the more encompassing realm of spirit. Logic is how the mind knows reality, intuition is how the spirit experiences reality. Osho’s discussion of these matters is wonderfully lucid, occasionally funny, and thoroughly engrossing.
All people have a natural capacity for intuition, but often social conditioning and formal education work against it. People are taught to ignore their instincts rather than to understand and use them as a foundation for individual growth and development—and in the process they undermine the very roots of the innate wisdom that is meant to flower into intuition.
In this volume, Osho pinpoints exactly what intuition is and gives guidelines for how to identify its functioning in others and ourselves. You will learn to distinguish between genuine intuitive insight and the “wishful thinking” that can often lead to mistaken choices and unwanted consequences. Includes many specific exercises and meditations designed to nourish and support each individual’s natural intuitive gifts.
Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
One of the greatest spiritual leaders of the twentieth century encourages us to embrace the qualities of life our advancing years grant us in Maturity: The Responsibility of Being Oneself.
In a culture infatuated with youth and determined to avoid old age at all costs, this book dares to raise a question that has been all but forgotten in the age of Viagra and cosmetic surgery. What benefits might lie in accepting the aging process as natural, rather than trying to hold on to youth and its pleasures all the way to the grave?
Osho takes us back to the roots of what it means to grow up rather than just to grow old. Both in our relationships with others, and in the fulfillment of our own individual destinies, he reminds us of the pleasures that only true maturity can bring. He outlines the ten major growth cycles in human life, from the self-centered universe of the preschooler to the flowering of wisdom and compassion in old age.
Osho’s sly sense of humor runs like a red thread through the book, along with a profound compassion and understanding of how easy it is to be distracted from the deeper meaning and purpose of our lives—which is, ultimately, to flower into our own individual uniqueness and maturity with an attitude of celebration and joy.
Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
From one of the greatest spiritual leaders of the twentieth century, Creativity: Unleashing the Forces Within will inspire you to nurture your inner ideas and innovations—and apply them in every aspect of your life.
As Osho points out in this book’s foreword, historically, the creative person has been all but forced to rebel against the society.
But nowadays, the situation has dramatically changed. In today’s world, the ability to respond creatively to new challenges is demanded of everybody, from corporate CEOs to “soccer moms.” Those whose toolbox for dealing with life includes only what they have learned in the past from their parents and their teachers are at a distinct disadvantage both in their relationships and in their careers. Making a switch from imitative and rule-bound behavior to creative innovation and flexibility requires a profound change in our attitudes about ourselves and our capabilities.
Creativity is a handbook for those who understand the need to bring more creativity, playfulness, and flexibility to their lives. It’s a manual for thinking “outside the box”—and learning to live there as well.
Osho challenges readers to examine and break free of the conditioned belief systems and prejudices that limit their capacity to enjoy life in all its richness. He has been described by the Sunday Times of London as one of the “1000 Makers of the 20th Century” and by Sunday Mid-Day (India) as one of the ten people—along with Gandhi, Nehru, and Buddha—who have changed the destiny of India. Since his death in 1990, the influence of his teachings continues to expand, reaching seekers of all ages in virtually every country of the world.
Skąd pochodzimy? Jakie jest źródło naszego istnienia? Są różne odpowiedzi na te pytania, a jednak większość z nich sprowadza się do utwierdzania nas w przekonaniu, co do realności naszej obecnej tożsamości, umacniając w nas wiarę w to, że jesteśmy tym, kim myślimy, że jesteśmy. Niniejsza książka proponuje odmienny punkt widzenia, bazujący na naukach Buddy Siakjamuniego. Na poziomie relatywnym mówi o współzależności wszystkich zjawisk. Nie istniejemy sami z siebie. Jesteśmy zależni od innych przejawień. Na poziomie głębokim mówi o tym, że te wszystkie przejawienia są pozbawione własnej esencji. Wyłaniają się z pustki, która jest źródłem naszego życia. W buddyzmie tę wiecznie płodną pustkę symbolizuje Wielka Matka Pradżniaparamita - matka wszystkich buddów. James Low śledzi jej obecność w najważniejszych tekstach tantrycznych, z werwą dowodząc, że ta właśnie pustka to nie jest brak niczego, ale źródło wszelkiej mądrości.
Cult leaders, murderers, psychopaths – and you. Take a deep dive into the bizarre psychology of secrecy with Andrew Gold, award-winning investigative journalist and host of Heretics.
We all keep secrets. 97 per cent of us are hiding a secret right now, and on average we each hold thirteen at any one time. There’s a one-in-two chance that those secrets involve a breach of trust, a lie or a financial impropriety. They are the stuff of gossip, of novels and of classic dramas; secrets form a major part of our hidden inner lives.
Andrew Gold knows this better than anyone. As a public figure, he has found himself the unwitting recipient of hundreds of strangers' most private revelations. This set him on a journey to understand this critical part of our societies and lives. Why do we keep secrets? Why are we fascinated by those of others? What happens to our mind when we confess?
Drawing from psychology, history, social science, philosophy and personal interviews, The Psychology of Secrets is a rollicking journey through the history of secrecy.
Emocje istnieją po to, abyśmy je odczuwali, lecz nie po to, by zdominowały życie, oślepiały czy kradły naszą przyszłość. Nie powinny również wysysać z nas energii – w chwili bowiem, gdy tak się dzieje, stają się toksyczne.
Żyć – oznacza poznać samego siebie. Właśnie owo poznanie pozwala zadzierzgnąć więzi między innymi i nami samymi. Jeśli ukrywamy emocje, wyciszamy je i skrywamy, myśląc, że w ten sposób znikną, to popełniamy błąd. Nadal będą w nas tkwić, jednak zamknięte niczym w więzieniu, co jedynie doprowadzi do chwiejności emocjonalnej, apatii i afektywnej niewiary.
Uzdrowienie emocji oznacza przygotowanie na uwolnienie się od negatywnych i toksycznych odczuć, które zdecydowanie nie pomagają w znalezieniu rozwiązania. Celem niniejszej książki jest przyznanie każdej emocji jej prawdziwego znaczenia.
Twoim przeznaczeniem jest zwycięstwo, miłość, szczęście, dostatek i pełnia życia.
Masz aż nadto zdolności, by dokonać własnej wewnętrznej przemiany. I podążyć tą drogą. Ku większemu szczęściu!
Mitch and Yonko haven’t spoken in a year. As children, they were inseparable, raised together in an orphanage outside Tokyo—but ever since the sudden death of Mitch’s brother, they’ve been mourning in their private ways, worlds apart. In the aftermath of the Fukushima nuclear catastrophe, they choose to reunite, finding each other in a city undone by disaster.
Mitch and Yonko have drifted apart, but they will always be bound together. Because long ago they witnessed an unspeakable tragedy, a tragedy that they’ve kept secret for their entire lives. They never speak of it, but it’s all around them. Like history, it repeats itself.
Yuko Tsushima’s sweeping and consuming novel is a metaphysical saga of postwar Japan. Wildcat Dome is a hugely ambitious exploration of denial, of the ways in which countries and their citizens avoid telling the truth—a tale of guilt, loss, and inevitable reckoning.
'Tsushima evades any label, her fiction transcends gender to focus on the existential loneliness that is at the heart of humanity.' Japan Times
TRANSLATED AND INTRODUCED BY DAVID LUKE
Death in Venice is a story of obsession. Gustave von Aschenbach is a successful but ageing writer who travels to Venice for a holiday. One day, at dinner, Aschenbach notices an exceptionally beautiful young boy who is staying with his family in the same hotel. Soon his days begin to revolve around seeing this boy and he is too distracted to pay attention to the ominous rumours that have begun to circulate about disease spreading through the city.
From the bestselling author of The End of Alzheimer’s, this book is a revolutionary new approach to prevent the onset of neurodegenerative disease and sustain brain health for life.
From the bestselling author of The End of Alzheimer’s comes a revolutionary new approach to preserve brain health, for life.
Ask people what they fear most about ageing, and memory loss is likely to be top of their list. Whether we’ve watched loved ones suffer from diseases such as dementia, or we have begun to experience moments of forgetfulness ourselves, losing our cognitive abilities is a worrying prospect. Until now.
In this empowering and transformative book, Dr Dale Bredesen shows us how brain ageing and neurological diseases are completely avoidable, regardless of our genes.
Bringing together a lifetime of clinical work and research, you’ll find out the very best brain health strategies that can be put into action straight away, along with a comprehensive background on what the new science says about how to reverse and prevent cognitive decline. Whether you’re in your twenties or nineties, a healthy, highly functional brain is your greatest asset – this book will show you how.
Forget 'self-help' and embrace 'shelf-help' by discovering that books and reading may be the answer to your anxiety
‘Daisy’s words never fail to make me feel less alone.’- Dolly Alderton
‘Daisy Buchanan is already my go-to person for reading recommendations, and now she’s sharing her wisdom with the world! I can’t think of a better guide to the books that can heal, soothe and inspire us.’ - Katherine May
'Daisy writes about anxiety with real honesty and kindness' Marian Keyes
Read yourself calmer
Read yourself courageous
Read yourself free
Forget ‘self-help’ and embrace ‘shelf-help’ by discovering the healing power of books and reading to inspire, comfort and fortify.
In a hectic world that can feel uncertain and overwhelming, Daisy Buchanan offers the perfect antidote to all the noise, inviting us to discover the literary worlds that have helped her survive – and thrive.
Featuring original interviews with David Nicholls, Ruby Rare, Emma Gannon, Catherine Gray and more, Daisy provides hard-won wisdom and personally curated reading lists to help you process your emotions and find more peace with every page.
Od publikacji pierwszego wydania w świecie sprzedano miliony egzemplarzy Potęgi podświadomości autorstwa doktora Josepha Murphy'ego. Książka nieustannie zdobywa rzesze zwolenników w kolejnych pokoleniach. Coach i doradca C. James Jensen uzupełnił ceniony poradnik doktora Murphy'ego o nowe lekcje i narzędzia do ćwiczeń afirmacji, wizualizacji, medytacji oraz umiejętności przywódczych aby wyzwolić moce twojej podświadomości i zagwarantować ci pełnię życia. Uwolnij moc swojej podświadomości już dziś dzięki tej odkrywczej interpretacji ponadczasowych nauk doktora Josepha Murphy'ego. Odkryj, jak łatwo usunąć bariery dzielące cię od realizacji marzeń. Wykorzystaj proponowane metody, uruchamiając procesy osobistego rozwoju i całkowicie odmień swoje życie.
Are you overwhelmed by project management jargon? Interested in developing a project management career, but bewildered by the plethora of costly courses and qualifications? Then this is the book for you.
How to Manage Projects explains the fundamentals of this essential skill in a clear, practical and accessible way, making it the perfect introduction to managing better projects in your current role, or even that first step to developing a professional career as a project manager.
This new 3rd edition features practical exercises and top tips, and takes you through successfully and confidently managing a project from conception to completion. Essential reading for anyone who wants to manage their own projects well without all the unnecessary jargon, How to Manage Projects makes this vital skill easily accessible with one handy, easy-to-use book.
Learn how to navigate the bullies, manipulators and complainers who drive you mad. With example dialogue and techniques, it will help you navigate tricky situations and keep your cool.
By understanding the motives and individual behaviours of difficult people, you can learn to manage aggression, reduce awkwardness and remain the better person. This 6th edition of the bestselling Dealing with Difficult People features practical exercises, useful templates and top tips you need to get the best out of the worst, including how to deal with difficult customers, dealing with difficult people in the digital sphere, advice on beating bullies at their own game and how to deal with a boss who drives you barmy.
The Creating Success series of books...
Unlock vital skills, power up your performance and get ahead with the bestselling Creating Success series. Written by experts for new and aspiring managers and leaders, this million-selling collection of accessible and empowering guides will get you up to speed in no time. Packed with clever thinking, smart advice and the kind of winning techniques that really get results, you'll make fast progress, quickly reach your goals and create lasting success in your career.
Na co dzień towarzyszą Ci lęk i samotność? Zmagasz się z chorobą nowotworową i nie wiesz, jak sobie poradzić? Straciłaś już nadzieję? Brakuje Ci wiary w siebie?nWiedz, że nie jesteś sama! Miliony kobiet znalazły się w podobnej sytuacji. Jedną z nich jestem ja, Milena Ziemba, autorka tej książki.nJestem znana jako Kora i doskonale wiem, co to przez lata pielęgnowany lęk, samotność i choroba nowotworowa. Metodą małych kroków stawianych codziennie doszłam do punktu, w którym mogę śmiało napisać: JESTEM SZCZĘŚLIWA. Udowadniam, że my, kobiety, mamy niesamowity potencjał i zdolność do wprowadzania do swojego życia pozytywnych zmian.nPrzeczytaj tę historię i obudź w sobie SIEBIE! Ty też możesz być szczęśliwa.nAlleluja i do przodu!nnMilena Ziemba, pseudonim KORA - czterdziestodziewięcioletnia kobieta od dwóch lat wolna od fikcyjnych relacji, wymuszonych uśmiechów i spotkań. Metodą małych kroków doszła na sam szczyt, wbrew i na przekór wielu osobom. Opisując w prosty sposób ostatnie trzynaście lat swojego życia, pragnie przekazać, że kobieta potrafi wrócić do samej siebie. Chce, abyśmy my, kobiety, pamiętały tylko o jednym: aby dawać sobie szansę. nNajtrudniejsze decyzje prowadzą do najlepszych rozwiązań.
Pokolenie Z stało się pierwszym pokoleniem w historii, które dorastało z urządzeniem w kieszeni odwracającym uwagę od otoczenia, a wciągającym do alternatywnego wszechświata, który był ekscytujący, uzależniający, niestabilny i – jak się okazało – niewłaściwy dla dzieci i młodzieży. Dlaczego tak chętnie dzielimy się na przeświadczone o własnej prawości wrogie grupy?Dlaczego jedni ludzie mają lewicowe poglądy, inni – konserwatywne, a jeszcze inni zostają libertarianami?Dlaczego niektórzy tak ochoczo podchwytują skandaliczne kłamstwa i teorie spiskowe? Celna diagnoza problemów, z którymi mierzy się współczesne społeczeństwo, a także próba znalezienia drogi wyjścia z tego kryzysu. W ostatnich czasach coś złego dzieje się na uniwersytetach. Wykładom na uczelniach towarzyszą buczenie i gwizdy. Studenci i profesorowie mówią, że czują się, jakby stąpali po cienkim lodzie i boją się wypowiadać szczerze. Wzrasta liczba samobójstw i ludzi cierpiących na lęki i depresję.
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