"Żywność, która leczy umysł" autorstwa dr Georgii Ede to przełomowe dzieło, które zgłębia związki między odżwwianiem a zdrowiem psychicznym. Dr Ede, psychiatra wyszkolona na Harvardzie, wykorzystuje swoje bogate doświadczenie w psychiatrii żywieniowej i metabolicznej, aby zaoferować nowatorskie podejście do leczenia zaburzeń psychicznych.Specjalizując się w dietach ketogenicznych, dr Ede pomogła wielu pacjentom na całym świecie zmniejszyć zależność od leków psychiatrycznych, wprowadzając terapie żywieniowe jako skuteczną alternatywę.Książka została wydana przez Bracia Rodzeń Publishing, znaną z promowania zdrowego, niskowęglowodanowego stylu życia i niezależnej edukacji. Bracia Rodzeń, którzy sami napisali przedmowę oraz obszerne komentarze, podkreślają znaczenie niezależnej wiedzy w kontekście zdrowia psychicznego i fizycznego.W Polsce, gdzie ponad 20% populacji cierpi na zaburzenia psychiczne, książka dr Ede stanowi ważne źródło wiedzy i inspiracji. Szczególnie alarmująca jest rosnąca liczba samobójstw wśród młodzieży, co wskazuje na kryzys w systemie opieki zdrowotnej i potrzebę pilnych zmian. Dr Ede proponuje rewizję przestarzałych wytycznych medycznych i podkreśla skuteczność diet niskowęglowodanowych w stabilizacji nastroju oraz leczeniu depresji i innych poważnych zaburzeń psychicznych.Książka "Żywność, która leczy umysł" nie tylko dostarcza najnowszych badań naukowych, ale również służy jako praktyczny przewodnik, demonstrujący jak odpowiednia dieta może odmienić życie osób zmagających się z chorobami psychicznymi. Jest to lektura obowiązkowa dla każdego, kto poszukuje efektywnych i naturalnych metod leczenia, a także dla specjalistów zdrowia, którzy dążą do ulepszania swoich praktyk w oparciu o solidne dowody naukowe.
A toast to the internationally successful rosé wine and its home in the French region of Provence. Born in the oldest French wine region of Provence, rosé is known worldwide for its gorgeous spectrum of pale pink colors, its aromatic and fruity flavor, and its growing success as a go-to drink for traditional and trendy wine drinkers alike. Its story begins in the mid-1980s, when a group of passionate winemakers (and friends) reinvented the product and its standards as we know it today.
Adventures in Rosé Wine in Provence takes us on a trip through this unique international saga to finally share the whole story along the Rosé Road, from St. Tropez to St. Barts and beyond. In the pages of this glitzy lifestyle book, tastemakers at home will enjoy stories and portraits alongside stunning photographs of Provence’s magnificent shores and chateaus as well as the famous gastronomical scenes where rosé is celebrated and recognized—from the luxurious Hotel Eden Rock to the historic Club 55.
No other wine region has seen the same success in such a short time, with escalating wine tourism, art exhibitions, vineyards, and new arty labels and big-bottle formats. New and old appreciators of rosé will delight in this addition to their wine collection.
Beloved Forest Feast author Erin Gleeson is back with a love letter to travel and delicious vegetarian food from her home state of CaliforniaFor years, Forest Feast fans have loved Erin Gleeson’s effortless California-style vegetarian cooking, made in her beautiful cabin in the woods. Now, Gleeson takes an extended road trip around California, staying in unique cabin dwellings along the way and showing readers the beauty and incredible food of the Golden State she knows so well. From the grapes of the wine country where Gleeson grew up to the avocados of San Diego, California is known for its rich agriculture.The Forest Feast Road Trip showcases 100 vegetarian recipes, all inspired by her family’s journey by car through a stunningly geographically diverse setting.
Each chapter focuses on a different region of California, depicted in Gleeson’s signature aesthetic of atmospheric photography, charming watercolor illustrations, and mouthwatering recipes drawn from the fresh, local produce found in each location. Gleeson visits the giant redwoods on the coast of Mendocino, the desert of Joshua Tree, the mountains of Lake Tahoe, the tropical beaches of Santa Barbara, the cliffs of Yosemite National Park, and everywhere in between. In each location, Gleeson and her family stay in design-forward cabins, host dinner parties, and explore local attractions, providing tips for readers who may want to take a California road trip of their own.With its sense of wanderlust and its fresh take on the vegetarian cookbook, The Forest Feast Road Trip is an essential addition to this bestselling series.
From food stylist and editor Anna Stockwell, For the Table: Easy, Adaptable, Crowd-Pleasing Recipes is a toast to the art of the dinner party.
Hosting a dinner party is a special kind of occasion. You welcome old and new friends into your home and gather around the table. You put out platters of food prepared just for that table of people, passing them around until everyone’s had their fill. This sense of sharing and togetherness feeds more than just bellies. It is what helps us stay connected, form new relationships, and build lasting bonds with our chosen families. During socially distanced times, the perfect dinner party might have felt like a lost art, but in For the Table, food writer Anna Stockwell provides all the tools needed for bringing back the ritual of hosting memorable yet modern dinner parties. Menus include:
A Sheet-Pan Meatballs and Roasted Squash Dinner
A Spicy Tomatoey Fish and Charred Broccolini Salad Dinner
A Duck Breast and Bitter Orange Salad Dinner
A Whole Side of Salmon and Celery Fruit Salad for Dinner
A Quiche and Leeks Dinner You Might Want for Brunch
Stockwell has written a cookbook for a new way of entertaining that’s simpler, better, healthier, and more fun. Organized by season and full of helpful hosting advice, she provides accessible and modern menus; each is built around two large platters to pass around the table and includes suggestions for no-recipe side dishes. Dinner parties don’t have to be formal or fussy, or even a lot of work, to be celebratory and gratifying. This book teaches you how to plan and prepare great-tasting and impressive-looking menus that are easy to pull off, as well as offers expert advice on toasts, prep-ahead strategies, and tips on handling guest lists and dietary restrictions.
With its mix of innovative food presentation and old-fashioned, homestyle technique, For the Table is a testament to the art of the dinner party and looks forward to the festive dinner gatherings of the future.
Includes color photographs
This beautiful book features 70 recipes of dishes that define Bangkok, so you can capture the city’s magic in your own home. Bangkok is any explorer’s dream and a food-lover’s paradise. In the Thai capital, most food is still sold along the ancient canals that crosshatch the city, and on street corners, from mobile carts and inside its bustling markets.
Of course, you’ll find the best green curry and pad Thai of your life in this dynamic city. But Bangkok holds infinite secrets for anyone truly passionate about food. Bangkok Local follows one culinary day, with sections marked for Early, Mid and Late.
It’s the second in our Local series, which unites intimate food knowledge with stunning gonzo-photography. From the Early chapter, you might cook up some fried taro cakes (kanom pak gad) or an egg in tamarind sauce (kai luk keuy) or rice soup with barramundi (kao tom pla kra pong). Then Mid is all about lunch and afternoon snackery: orange sour soup with prawns and mixed vegetables (gaeng som pak gung sod), papaya salad (som tum) and fried rice with pineapple (kao pad sapparod).
Finally, it’s Late. That means jungle curry with pork (gaeng pa mu), late-night stir-fried crab with black pepper (pu pad prik thai dum) and bananas in coconut cream (gluay buat chee). It’s high time you tried Thai.
A love letter to author Andrea Pons’s native Mexico, this beautiful cookbook weaves stories of her family’s immigration to the U.S. with 75 delicious recipes from three generations of women in her family. Author and food stylist Andrea Pons started this Mamacita project in 2018 to document the recipes she grew up eating in Mexico, and she found it quickly became a way to reconnect with her family and Mexican heritage. During the COVID-19 pandemic, Andrea and her family found themselves navigating the U.S. immigration system in order to avoid deportation and to be able to stay in the country that had been their home for over twenty years, this book also became a rallying cry.
Andrea sold self-published copies to fund her family’s significant legal fees. More than a beautiful cookbook, this book is a love letter to Andrea’s home country of Mexico and an inspiring celebration of her adopted home in the U.S, highlighting three generations of women’s cooking in her family. Recipes include Elote Mexicano (Mexican Street Corn), Sopa de Fideo (Mexican Noodle Soup), Albondigas en Chipotle (Meatballs in Chipotle Sauce), the famous Rosca de Naranja (Orange Bundt Cake) from Andrea’s grandmother’s bakery in Mexico, and many more.
In her debut cookbook, acclaimed chef Angela Dimayuga shares her passion for Filipino food with home cooks. Filipinx offers 100 deeply personal recipes—many of them dishes that define home for Angela Dimayuga and the more than four million people of Filipino descent in the United States. The book tells the story of how Dimayuga grew up in an immigrant family in northern California, trained in restaurant kitchens in New York City—learning to make everything from bistro fare to Asian-American cuisine—then returned to her roots, discovering in her family’s home cooking the same intense attention to detail and technique she’d found in fine dining.
In this book, Dimayuga puts a fresh spin on classics: adobo, perhaps the Filipino dish best known outside the Philippines, is traditionally built on a trinity of soy sauce, vinegar, and garlic—all pantry staples—but add coconut milk, vinegar, and oil, and it turns lush and silky; ribeye steaks bring extra richness to bistek, gilded with butter and a bright splash of lemon and orange juice. These are the punches of flavor and inspired recipes that home cooks have been longing for. A modern, welcoming resource for this essential cuisine, Filipinx shares exciting and approachable recipes everyone will wholeheartedly embrace in their own kitchens.
'Every once in a while you find a cook book that stands out from the crowd; this is one such book.' ? ???? 'A great gift for any foodie...I'm sure it'll become one of my most used cookbooks.' ? ???? OBSERVER FOOD MONTHLY COOKBOOK OF THE YEAR 2019Shortlisted for 'Travel Cookery Book of the Year' in the 2019 Edward Stanford Travel Writing Awards. Winner of the Summer Harvest Gourmand World Cookbook Awards 2020, in the category Celebrity Chef in English. 'Delving into this book feels like taking a leap back into an exotic, saffron-scented past - with her beautiful writing and delicious recipes, Saliha takes you on a culinary journey of discovery.' - Thomasina MiersSaliha, who won over the MasterChef judges with her fusion of Indo-Persian food, has written a book that will delight.
Drawing on the rich culinary heritage of the region and her own travels in modern-day India and Pakistan, the recipes are bang up-to-date and will inspire 21st century food lovers. Steeped in Persian flavours, Khazana, which means treasure trove, is a cookbook that promises to become a much-loved classic, introducing recipes like Smoked Chicken & Basil Kebabs with Beetroot Basil Salad & Beetroot Buttermilk Raita, Mughul Baked Cod Korma and Crème Fraîche & Rose Ice Cream with Honey-glazed Figs. 'This debut cookbook from the 2017 MasterChef winner is inspired by the opulent Mughal empire and her travels across India.
The perfect blend of Indian and Persian flavours, curries, rice, and beautiful samosas are lifted with rosewater, saffron, almonds and pomegranate' - BBC Good Food Magazine
Wzbogać swoją dietę o pyszne i zdrowe, naturalne kiszonki. W tej książce znajdziesz dokładne informacje i praktyczne wskazówki, szczyptę historii i ciekawostek na temat kiszenia, a przede wszystkim mnóstwo przepisów na kiszonki zarówno klasyczne, jak i niebanalne.Spróbuj klasycznych ogórków kiszonych, a także rzodkiewek, dyni, szparagów czy cytryny. Zainspiruj się niezwykłymi przepisami na kiszone pączki lipy albo zioła. Skosztuj egzotyki: kimchi w różnych odsłonach albo kalafiora z gochugaru. Kiszeniu grzybów poświęcono tu cały rozdział. Zbiór przepisów na kiszonki został uzupełniony pomysłami na smaczne i proste w przygotowaniu potrawy z ich wykorzystaniem.Opisano tu szczegółowo i przystępnie cały proces kiszenia oraz potrzebne sprzęty, składniki i techniki. Autorka podpowiada, jaka powinna być temperatura i czas fermentacji, jak przechowywać kiszonki i jak zapobiegać potencjalnym problemom.To książka dla każdego, kto chce spróbować swoich sił w kiszeniu. Ciekawe przepisy zainteresują także bardziej zaawansowanych kucharzy.Korzystaj z darów natury to proste! Urszula Wojciechowska autorka bloga Kiszonki Tofalarii, na którym od kilkunastu lat dzieli się swoim doświadczeniem, pomysłami i eksperymentami z kiszeniem.
It's cocktail o'clock!
Cocktails are more popular now than ever before in the history of drinking. It's boom time for cocktails, whether it's a wild night in with friends or charming a bartender with witty cocktail jokes. From Aperol Spritz to Zombie Punch and everything in-between, this drinking companion will never judge your cocktail order and is filled to the rim with enough cool trivia to make even your Martini shake in excitement.
Intoxicated with loud-out-loud quips, classic recipes and delightful wit, The Little Book of Cocktails is a cosy compendium to up your cocktailing game and shake like a mixologist - behind the bar or on the dancefloor - and a perfect little pick-me-up for your evening unwinding. Just like a cocktail. Please read responsibly.
Red, white, sparkling or rosé – arguably no other alcoholic drink has had more impact on our society than wine. From its earliest iterations in earthenware jars all the way to the bottles we find lining supermarket shelves today, it has evolved from its use in religious rites along with culture, diet and society as a whole. And with literally billions of litres drank worldwide, our love of fermented grape juice shows no signs of waning.
This little book gets to the heart of our love affair with wine. After taking a tour through a history of its evolution through the centuries, it delves into the nitty-gritty of production before we taste the fruits of all that labour – in moderation of course – and learn all about drinking (and hopefully appreciating) this most esteemed of beverages. As well as a whole caseload of quaffable facts and famous sayings about the nectar of the gods, there is also a glossary of useful wine terminology for the aspiring connoisseur, just in case you need a handy reminder during a particularly arduous tasting session…
James Bond's favourite weapon of choice, vodka, is the soon-to-be crowned king of the alcohol market, following its premium gentrification. What once used to be the crude and rude Russian cousin of gin, is now the toast of upmarket towns and swanky city bars, arriving for the first time ever in all manner of flavours and celebrity sponsors.
The Little Book of Vodka is a large swig and glug of stats, facts, quotes, notes, icons, origins of all things vodka-based, from its eastern European origins to its latest reincarnation as every taste-makers' go-to mixer and chaser. This tiny tome is a complete compendium, your ideal companion as you wait in line at the trendy new bar you've always wanted to go. Vodka is back, baby, and it's worth a shot!
The popularity of chocolate is never in doubt, but what are the true origins of this most delicious of treats? Who are the greatest chocolatiers? Which countries eat more than others? Is dark chocolate really good for you? Answers to all these questions and many more are included in The Little Book of Chocolate, a fun- and fact-packed book that explores all aspects of this global indulgence.
From the purest chocolates to the most bizarre flavours you can find and from the everyday to the decadent, this book is a light-hearted celebration of the history, taste and culture of chocolate. There are facts and statistics, amusing sayings, proverbs and puns, as well as quotations from the great and the good all about chocolate, why it's so nice and how best to consume it. Dip in to a few pages of this and you'll soon be reaching out for a slab of brown (or white) heaven in your hand!
Bread was first made at least 14,000 years ago, and this magical alchemy of grain, yeast, and water has been sustaining people ever since. Today, there is not a country in the world that does not enjoy some form of bread as part of their culinary tradition.
The story of bread is the story of civilization – but bread is so much more than a food. It's also a symbol of community and 'breaking bread' a metaphor for shared blessings.
The Little Book About Bread is a celebration of this ancient foodstuff in all its fabulous forms. From sourdough to focaccia and from challah to brioche, it's crammed with fascinating history, fabulous quotes and handy hints and tips. It's little, yes – but large when it comes to shouting about the joy of bread in all its many guises.
A Celebration of Tea.
One of the most popular drinks in the world, over two billion cups of tea are drunk every day! But how do you take yours? With one lump or two? At four o'clock with scones and jam?
From humble beginnings in China over 5000 years ago, the humble cup of tea has become a staple in homes across the globe...
Save water: Drink Prosecco
Who doesn't love a chilled glass of Prosecco? Champagne's younger, more affordable Italian cousin is a light, dry sparkling wine, perfect for every occasion. From a summer tipple to a tasty cocktail, dinner accompaniment or festive fizz, you just can't beat it. And as global sales would indicate, Prosecco is the new black.
Bubbling with Prosecco-infused wit and wisdom, and mixed with recipes for some of Italy's most iconic Prosecco cocktails – the Spritz, Rossini, Mimosa – The Little Book of Prosecco is a sparkling celebration of one of the world's best-loved wines that will have you reaching for a bottle and popping that cork in no time.
Prosecco has only 90 calories per glass – that's less than a banana!
From bean to cup and everything in between!
If you like nothing more than waking up to the smell of a freshly brewed cup of coffee, then this is the book for you.
Legend has it that we have an Ethiopian goat herder called Kaldi to thank for the discovery of one of the world's most popular beverages, all the way back in 9th century...
A celebration of all that is neat about tequila.
Following hot on the heels of whisky, vodka and gin, tequila has become the latest spirit to be revolutionised, gentrified, and beautified in the last ten years. Every day a new small-batch, craft, artisan, tequila brand opens its doors to a loyal and thirsty following of blue agave lovers desperate to get their hands on this nectar of the Aztec gods.
The days of slammin' and shootin' shots with a lick of salt and a suck of lemon have passed, and replaced by a definitive twenty-first century glow-up, swapping shot glasses for champagne flutes. Indeed, there is a lot more to tequila than meets the eye, and The Little Book of Tequila has researched itself into sweet oblivion to give its readers more than an eyeful of this mysterious and delicious spirit.
Everything you ever wanted to know about beer but were too busy drinking it to ask.
The Little Book of Beer is a light-hearted, irreverent but also informative book that celebrates beer culture. The book should be something that enlightens the reader while also leaving them foaming (pun intended) at the month at the mere thought of going for a pint. It will show how beer is one of the great unifiers, a drink almost as old as time, and it is something that brings people together and makes them happy. While it celebrates how beer has influenced popular culture and vice versa, it avoids falling into obvious traps of beer snobbery or elitism.
The perfect gift for anyone desiring a richer whisky experience.
Some drinking buddies only ever talk about themselves. Well, not this guy. The Little Book of Whisky is here to listen, entertain and help you imbibe as many whisky-soaked titbits of wit and wisdom as possible.
Whisky, aqua vitae, the water of life, the spirit of the Gods, the hard stuff – whatever you call it, has long been many people’s best friend. But now your best friend has a new best friend – The Little Book of Whisky, a tiny tome guaranteed to raise your spirits with its fine blend of whisky facts & stats, quotes & quips, and matured with whisky history and heritage. The Little Book of Whisky is a guaranteed 100 proof... of excellence.
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