Do tego działu zapraszamy wszystkich czytelników bo zdrowie ważne jest dla każdego z nas. Polecamy szeroki wachlarz publikacji, poradników, podręczników znanych autorów, którzy cenią sobie zdrowy styl życia i dbają o siebie. Proponujemy mnóstwo poradników i książek kulinarnych, z których dowiemy się jak przygotować smaczne i zdrowe posiłki, pełne zdrowych warzyw i błonnika. Dowiemy się jak prawidłowo się odżywiać z zachowaniem zasad zdrowej diety. Porady naturoterapeutów, różne terapie, diety, ćwiczenia oraz system leczenia dietą bezśluzową, ogólnie szkoła zdrowia. Diety oczysczające, głodówki, posty i diety surowe, warzywne, sokoterapie. Znani i cenieni autorzy zdrowotnych książek: Mariusz Budrowski i Agnieszka Juncewicz, Hulda Clark, Matthias Rath, Magdalena makarowska, Arnold Ehret, Anna Ciesielska, Michał Tombak, Walter Last, Borys |Bołotow, Iwan Nieumywakin, Andreas Moritz i wielu innych.
We all want to eat more fish, but who wants to bother spending the time, effort and money cooking that same old salmon fillet on repeat when you could be trying something new and utterly delicious? In The Whole Fish Cookbook, Sydney's groundbreaking seafood chef Josh Niland reveals a completely new way to think about all aspects of fish cookery. From sourcing and butchering to dry ageing and curing, it challenges everything we thought we knew about the subject and invites readers to see fish for what it really is - an amazing, complex source of protein that can, and should, be treated with exactly the same nose-to-tail reverence as meat. Featuring more than 60 recipes for dozens of fish species ranging from Cod Liver Pate on Toast, Fish Cassoulet and Roast Fish Bone Marrow to - essentially - the Perfect Fish and Chips, The Whole Fish Cookbook will soon have readers seeing that there is so much more to a fish than just the fillet, and that there are more than just a handful of fish in the sea.
From the author of the international bestseller How Not To Die comes The How Not To Die Cookbook - a lavish, beautifully illustrated cookbook full of delicious recipes based on the groundbreaking nutritional science of the original book. Dr Michael Greger, founder of the wildly popular website NutritionFacts, takes his comprehensive, lifesaving science into the kitchen. Why suffer from disease and ill health when the right food is proven to keep you healthy, and without the side effects of drugs? We can avoid heart disease, cancer and our other biggest killers if we use food as medicine, and the How Not To Die Cookbook offers a sustainable and delicious guide to preparing and eating the foods that will prevent and reverse fatal diseases.
Featuring over 100 easy-to-follow, beautifully photographed plant-based recipes, with plenty of recipes suitable for vegetarians and vegans, the How Not To Die Cookbook merges cutting-edge science with everyday ingredients from the supermarket to help you and your family eat your way to better health and a longer life.
Czym były starożytne igrzyska olimpijskie? Co to jest dyskobol? Skąd wzięła się nazwa "mundial"? Co to jest Axel? Książka Jak to działa? Sport zawiera odpowiedzi na piętnaście pytań dotyczących historii i dyscyplin sportu. W sposób jasny i prosty wyjaśni to, co z pozoru skomplikowane, a pomogą w tym zdjęcia i zabawne ilustracje
Jak znaleźć kierunek bez użycia kompasu? Co zabrać ze sobą na wyprawę w góry, a co nad wodę? Gdzie się schronić podczas burzy? Z czego zbudować prowizoryczny nocleg? Jak zmierzyć odległość, używając kciuka? Poradnik wędrowca pomoże ci zaplanować idealną wyprawę i przeżyć na szlaku mnóstwo przygód! Książka adresowana jest do młodych wędrowców i zawiera wiele niezbędnych informacji podanych w postaci łatwych do zapamiętania infografik.
Album prezentuje poszczególne rasy koni z całym ich wdziękiem, gracją i żywiołowością. Rzetelne opisy zostały wzbogacone niezwykłymi fotografiami pokazującymi majestat tych stworzeń.
Książka jest doskonałą propozycją dla osób zastanawiających się nad wyborem kota, a także dla tych, którzy chcieliby dowiedzieć się czegoś więcej o swoich pupilach. Obok pięknych fotografii zawiera wiele ciekawych informacji dotyczących zwyczajów, potrzeb i wymagań poszczególnych ras kotów.
Album przybliża urodę i wdzięk poszczególnych ras psów. To doskonała propozycja dla osób zastanawiających się nad wyborem psa oraz tych, którzy chcieliby dowiedzieć się czegoś więcej o swoich pupilach.
The House of Glam invites you into the most exciting homes, from Italy to the USA, that embody this decadent, playful trend, profiling key studios and designers at the forefront of the movement. Welcome to The House of Glam — Lush Interiors & Design Extravaganza. Challenging convention with maximalist flair, expect to see custom wallpapers, elegant fabrics, and rich marble, as well as mid-century design icons, geometry and echoes of Memphis. A new, young generation of interior designers like David Alhadeff, Cristina Celestino and Nina Yashar with an emphasis on personality are creating homes that aspire to be as unique as their inhabitants, propelling residential design into the future. This diverse architectural landscape of the book is a feast for the eyes, where expressive colors, textures, unusual forms, and exotic materials combine to create a contemporary interpretation of an art deco or classic 1950s Hollywood film set interior. After all, designers are innate history buffs and there is a wealth of history in architecture, decorative arts, fashion, and film through the ages to cherry pick and play with. These homes dream big. The House of Glam invites you into the most exciting homes, from Italy to the USA, that embody this decadent, playful trend, profiling key studios and designers at the forefront of the movement.
The New Mediterranean shows you how to bring this sumptuous, sun-drenched minimalism into your own home.
A welcoming, new, down-to-earth modernism is gaining momentum, from California to Morocco, Portugal to Mexico. This direction in interiors combines Mediterranean folkloric influences with a contemporary aesthetic—taking cues from sunny landscapes to embrace warmth, light, and organic elements. The New Mediterranean showcases inspiring residences and vacation homes around the world that combine rustic, earthy tones with colorful fabrics, ceramics, rattan furniture, and Berber carpets which are offset by whitewashed walls, concrete, brick, terracotta tiles, and glass.
When the temperature drops, out come the winter sweaters, and our appetites for snowy adventures and warm, hearty meals. Alpine-inspired breakfasts kick-start an active day, while thermos-fillers and trail mixes fuel ski trips or family outings. The shorter days bring leisurely evenings with good friends and slow-cooked food. Enjoy bread dumplings, gnocchi, or roast chicken and root vegetables next to the stove. Sip homemade liqueurs or hot chocolate. Chef and nature explorer Markus Sämmer guides readers into the mountains for Delicious Wintertime, featuring recipes to celebrate the season. Served with a side of action photography, and tales from the backcountry, Delicious Wintertime is sure to stir the senses.
Jest to nowoczesny podręcznik, który spełnia europejskie wymogi nauczania farmakologii. Przedstawiono w nim aktualną wiedzę z zakresu farmakologii, farmakokinetyki, farmakogenetyki i chronofarmakologii. Osobny rozdział poświęcono klasyfikacji receptorów i mechanizmom ich działania. Zwięzły opis właściwości farmakodynamicznych leków, obejmujący wszystkie grupy terapeutyczne (z uwzględnieniem leków najnowszych), został podany w usystematyzowanej formie, co ułatwia przyswojenie wiadomości.
Książka jest adresowana do studentów farmacji i medycyny. Może być również wykorzystana w stałym dokształcaniu się magistrów farmacji i lekarzy.
„Mistrzowskie strategie” to książka dla tych, którzy chcą uwolnić i rozwinąć swój potencjał. Pokazuje na przykładach mistrzów sportu, nie tylko jak stać się wybitnym w swojej dyscyplinie, ale także w życiu osobistym a nawet biznesie! Zawiera praktyczne wskazówki oraz ćwiczenia z treningu mentalnego, które wdrożone w życie pozwolą Ci podnieść Twoją efektywność, lepiej radzić sobie z wyzwaniami i osiągać sukcesy na miarę Twojego talentu. Jeśli szukasz:– inspiracji historiami wielkich mistrzów, którzy osiągnęli niesamowite sukcesy;– skutecznej motywacji do działania;– praktycznych wskazówek bez owijania w bawełnę;– konkretnych ćwiczeń pozwalających budować mentalność mistrza;– doświadczeń z pracy z reprezentantami kraju, Olimpijczykami i Mistrzami Świata……to ta książka jest dla Ciebie!Don’t wish for it, work for it! W naszej wersji (słynne motto Jakuba): marzenia się nie spełniają, marzenia się SPEŁNIA!Gotowy/-a, by podkręcić swoje działania i sięgnąć po “niemożliwe”? W takim razie już teraz sięgnij po pozycję, którą polecają Mistrzowie Świata!
From modernist to Mediterranean, and from jungle to Japanese, Garden Design Close Up is a font of inspiration for those looking to give their garden a contemporary makeover. Focusing on 100 real gardens of diverse types around the globe, the book provides in-depth information about contemporary styles. The featured selections are designed by leading lights of British landscaping, such as Christopher Bradley-Hole, Anthony Paul and Dan Pearson, alongside internationally recognized names like Luciano Giubbilei, Paolo Pejrone, Robert Irwin and Martha Schwartz. This illustration- led compendium will delight even `armchair gardeners' - those who prefer to admire gorgeous gardens rather than get their green fingers dirty - but it is equally well-suited to those looking for ideas for their outside spaces. Serious gardeners will find within its pages a tremendously detailed resource, with plenty of helpful, practical advice.
This book defines the history of modern interior design through the reuse of existing buildings. This approach allows the history of the interior to be viewed as separate from the history of architecture and instead enables the interior to develop its own historical narrative. Following a brief introduction, the book is organized in six chapters on the following themes: home, work, retail, display, leisure and culture. Each chapter comprises a selection of case studies in chronological order. 52 key examples dating from 1900 to the present are explored in terms of context, concept, organization and detail and are illustrated with photographs, plans, sections, concept drawings and sketches. This unique history will be invaluable for students of interior architecture and design seeking a survey tailored especially for them, as well as appealing to interested general readers.
An excellent masterpiece that brings the ancient timeless wisdom of Ayurveda, in a very simple and practical way, to our modern day-to-day life' - Dr Vasant Lad, Director of The Ayurvedic InstituteAyurveda is a 5000-year-old system of medicine that takes a much needed holistic approach to life and wellbeing. Through balancing the three energy forces in the body known as 'doshas', Ayurveda goes beyond the boundaries of conventional practice to reveal your unique physical, emotional and mental needs. Expert practitioner Geeta Vara BSc and PGDip in Ayurvedic Medicine, gives simple, daily applicable rituals and wisdom that can be personalised to suit you, including guidance on food as medicine, detoxification, movement and meditation. By teaching us to reconnect with our natural bio-circadian rhythms, Ayurveda will lead you out of the doctor's surgery and on a journey towards self-healing. WITH THIS BOOK, YOU CAN: * Discover your mind/body type * Better understand the epicentre of your health - the gut * Learn to identify early signs of imbalance * Transform your diet through taste and mindful eating * Be empowered to take a preventative approach to healthcare * Tackle personal health problems including: stress and fatigue, immune system issues, gastro-intestinal problems, disturbed sleep, migraines, weight management and more.
The incredible bestselling true story of the rise and reign of the most wanted criminal in history, told by the one man who was with him every step of the way – his brother Roberto.
Murderer, philanthropist, drug dealer, politician, devil, saint: many words have been used to describe Pablo Escobar, but one is irrefutable – legend.
For the poor of Colombia, he was their Robin Hood, a man whose greatness lay not in his crimes, but in his charity; for the Colombian rich he was just a bloodthirsty gangster, a Bogie Man used to scare children in their beds; for the rest of the world flush with his imported cocaine, he was public enemy number one. During his reign as the world’s most notorious outlaw, he ordered the murder of thousands – at one point even bombing a passenger jet – smuggled drugs into the US in mini-submarines inspired by Bond films, was elected to parliament, staged midnight escapes through the jungle from whole army battalions, built his own prison, consorted with presidents, controlled an estimated fortune of over $20 billion, and for over 3 years outwitted the secret American forces sent to kill him.
His ambition was as boundless as his violence, and neither was ever satisfied. This is the first major, and definitive, biography of this remarkable criminal life, told in jaw-dropping detail by the one man who, more than any other, can understand just how far he came and just how low he fell: his brother, Roberto Escobar.
The epic of the pioneers who attempted to reach the top of the world (8848 meters). Illustrated by the archives from RGS and the Swiss foundation for alpine research. "Because it is there!" was George Mallory's simple answer in 1924 to a journalist who asked him why he so wanted to conquer Everest. If he ever managed this achievement remains a mystery. It took humankind no fewer than 11 expeditions between 1921 and 1953 to conquer the gods summit.bMore than 30 years of adventures, dramas, repeated failures, records and successes are told in this book dedicated to the conquerors of the third pole: Alexander Kellas, George Mallory, John Noel, Andrew Irvine, Edmund Hillary, Sherpa Tenzing Norgay and many others.The 500 photographs provided mainly by the RGS, the institution which organised the expeditions, show the incredible determination and courage of all these men in front of the white giant.
The Gaelic word for whisky is Uisge beatha, translated literally as "water of life." That is as a good a starting place as any to enjoy whisky, as a connoisseur, taster or just an occasional tippler. This beautifully produced volume, Scotch Whisky: The Essential Guide for Single Malt Lovers goes on an incredible journey around Scotland and back in time too. Written by a Scotsman who considers it a blessing to grow up with Scotch whisky, you will learn about the history of whisky distillation, the famous men whose passion can be found in their special malts, and take tours of the main whisky regions, including the Western Isles, Speyside, Highlands, Lowlands, and Campbeltown, visiting some of the greatest names in the production of Scotch, The Glenlivet, Ardbeg, Glenmorangie, Balvenie, Talisker - other brands (more than 100 of them) are available. Written with a passion and love for the subject The Story of Scotch Whisky is complemented by stunning photographs, maps and artworks. It make this superb book a unique insight into Scotch whisky, one of the world's most loved drinks.
Vodka: The Essential Guide for Vodka Purists describes the history of the spirit (its name comes from the Russian for water, voda), how it is distilled - with detailed explanations of how flavoured vodka is created, classic Vodka-based cocktails, where to buy the premier brands, even recipes, all in a handy pocket-sized book. Lavishly illustrated and written in an easy-to-read style, Vodka: The Essential Guide for Vodka Purists will go down as well as the most lovingly created Martini.
Małe i delikatne owady łatwo przeoczyć, gdy krzątają się w ogrodzieA szkoda! Ich życie jest naprawdę fascynujące. Jak to możliwe, że ważka unosi się w powietrzu, skoro prawie nie macha skrzydłami? Dlaczego inne robaczki nie lubią pryszczela lekarskiego? Jak długo śpią mrówki?Odwiedź Hotel dla owadów, by znaleźć odpowiedzi na te pytania i poznać bliżej jego sześcionogich gości. W książce znajdziesz frapujące ciekawostki i mnóstwo zabawnych ilustracji.
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