Do tego działu zapraszamy wszystkich czytelników bo zdrowie ważne jest dla każdego z nas. Polecamy szeroki wachlarz publikacji, poradników, podręczników znanych autorów, którzy cenią sobie zdrowy styl życia i dbają o siebie. Proponujemy mnóstwo poradników i książek kulinarnych, z których dowiemy się jak przygotować smaczne i zdrowe posiłki, pełne zdrowych warzyw i błonnika. Dowiemy się jak prawidłowo się odżywiać z zachowaniem zasad zdrowej diety. Porady naturoterapeutów, różne terapie, diety, ćwiczenia oraz system leczenia dietą bezśluzową, ogólnie szkoła zdrowia. Diety oczysczające, głodówki, posty i diety surowe, warzywne, sokoterapie. Znani i cenieni autorzy zdrowotnych książek: Mariusz Budrowski i Agnieszka Juncewicz, Hulda Clark, Matthias Rath, Magdalena makarowska, Arnold Ehret, Anna Ciesielska, Michał Tombak, Walter Last, Borys |Bołotow, Iwan Nieumywakin, Andreas Moritz i wielu innych.
The ultimate list of the worlds most beautiful tea houses
A carefully curated selection of 150 must-visit tea houses
Experience the ancient tea culture at exceptional & stunning locations worldwide
The latest book in the successful 150 series
Discover the most enchanting tea houses around the world in 150 Tea Houses You Need to Visit Before You Die. This book takes you on a fascinating journey through 150 unique tea houses across all continents. Whether you are a seasoned tea enthusiast or seeking new travel destinations, this richly illustrated book serves as an inspiring travel guide. From traditional Japanese tea houses to modern, trendy hot spots in global cities, each tea house has its own story, ambiance, and unique tea experience. Immerse yourself in the art of tea drinking and uncover must-visit locations.
The wine book that tells it like it is, no pretentious language
The science behind how wine works and why it tastes like it does
Information is packaged in bite-sized chunks, with helpful text boxes, to make it easy to follow, understand and absorb
The wine book all wine novices need, not condescending and aimed at a younger audience than most wine books
Much of what is written about wine, whether in wine books, on bottle labels or in the Sunday supplements uses language that gives wine an air of mystery. While compelling and enticing for the consumer this can also lead to confusion regarding the science of wine as well as fear on the part of the inexperienced wine drinker of ‘getting wine wrong’.
In The Cynic’s Guide to Wine, Sunny Hodge strips wine back to its basic science and unravels the facts behind wine flavours, showing readers a clear path through the verbiage. The text takes in elements of horticulture, soil science, botany and sensory science as well as oenology and is provided in bite-sized chunks aimed at the curious non-scientist. This is a straightforward and eye-opening book for anybody who has ever wanted to question the stories told around wine but was afraid to ask.
The wine book all novice wine drinkers need: strips away the pretension and explains what really matters when it comes to producing the flavours in your glass of wine.
Questions many of the things we take for granted when it comes to wine, from terroir to the science of wine making.
Author is the award-winning owner of two London wine bars who has earned a reputation as a disruptor in the wine trade.
Kolorowanka na każdą pogodę Książka zawiera 100 rysunków celebrujących cztery pory roku: wybierz odpowiednie kolory, kierując się kodem numerycznym na każdej planszy, i nadaj barw postaciom oraz krajobrazom! Kiedy skończysz, twoim oczom ukażą się Bambi na zielonej łące, bałwanek Olaf wygrzewający się na słońcu, Tiana wśród jesiennych liści, Myszka Minnie bawiąca się w śnieżnych zaspach, i wiele, wiele więcej postaci z uniwersum Disneya i Pixara. Na niektórych obrazach zastosowano różne odcienie tego samego koloru, co pozwala na uzyskanie głębi i detali. Dlatego warto zaopatrzyć się w kredki o szerokiej palecie barw, aby w pełni wykorzystać potencjał ilustracji i nadać im niepowtarzalny charakter. Kolorowanki antystresowe to idealny sposób na relaks i ukojenie. Dają chwilę wytchnienia, pomagają oderwać się od codziennych zmartwień i wprowadzić do życia spokój. Doskonałe dla każdego, kto pragnie kreatywnej ucieczki od stresu!
100 rysunków do pokolorowania Czas na nostalgiczną podróż w czasie. Przed tobą kolorowanka z postaciami z najważniejszych arcydzieł uniwersum Disneya i Pixara. Wybierz odpowiednie kolory, kierując się kodem numerycznym na każdej planszy, i nadaj barw postaciom! Kiedy skończysz, twoim oczom ukażą się Cruella de Mon, Aladyn, Dumbo, Mulan, i wiele, wiele więcej postaci. Na niektórych obrazach zastosowano różne odcienie tego samego koloru, co pozwala na uzyskanie głębi i detali. Dlatego warto zaopatrzyć się w kredki o szerokiej palecie barw, aby w pełni wykorzystać potencjał ilustracji i nadać im niepowtarzalny charakter. Kolorowanki antystresowe to idealny sposób na relaks i ukojenie. Dają chwilę wytchnienia, pomagają oderwać się od codziennych zmartwień i wprowadzić do życia spokój. Doskonałe dla każdego, kto pragnie kreatywnej ucieczki od stresu!
Relaksująca kolorowanka Czas na nostalgiczną podróż w czasie. Przed tobą kolorowanka z kanonicznymi postaciami z uniwersum Disneya i Pixara. Wybierz odpowiednie kolory, kierując się kodem numerycznym na każdej planszy, i nadaj barw postaciom! Kiedy skończysz, twoim oczom ukażą się Pinokio, Dzwoneczek, Piotruś Pan i Wendy, Alicja w Krainie Czarów, i wiele, wiele więcej postaci. Kolorowanka zawiera rysunki pełnostronicowe oraz ponad 20 rysunków w rozmiarze XXL: są to panoramiczne obrazy, które składają się z dwóch sąsiadujących ze sobą stron. Na niektórych obrazach zastosowano różne odcienie tego samego koloru, co pozwala na uzyskanie głębi i detali. Dlatego warto zaopatrzyć się w kredki o szerokiej palecie barw, aby w pełni wykorzystać potencjał ilustracji i nadać im niepowtarzalny charakter. Kolorowanki antystresowe to idealny sposób na relaks i ukojenie. Dają chwilę wytchnienia, pomagają oderwać się od codziennych zmartwień i wprowadzić do życia spokój. Doskonałe dla każdego, kto pragnie kreatywnej ucieczki od stresu!
Rodzinne kolorowanie
Rodzina odgrywa niebagatelną rolę w animacjach Disneya i Pixara. Ta kolorowanka zawiera plansze, które ukazują relacje między braćmi i siostrami, rodzicami i dziećmi, dziadkami i wnukami, a także między bliskimi, których nie łączą więzy krwi. Uwiecznij ich wizerunki za pomocą kredek i odkryj bohaterów filmów „Coco“, „101 dalmatyńczyków“, „Kraina Lodu“, „Lilo i Stich“, i wielu innych… Dobierz odpowiednie kolory i wypełnij pola zgodnie z kolorystycznym kodem, aby stworzyć obrazy pełne czułości.
Na niektórych obrazach zastosowano różne odcienie tego samego koloru, co pozwala na uzyskanie głębi i detali. Dlatego warto zaopatrzyć się w kredki o szerokiej palecie barw, aby w pełni wykorzystać potencjał ilustracji i nadać im niepowtarzalny charakter.
Kolorowanki antystresowe to idealny sposób na relaks i ukojenie. Dają chwilę wytchnienia, pomagają oderwać się od codziennych zmartwień i wprowadzić do życia spokój. Doskonałe dla każdego, kto pragnie kreatywnej ucieczki od stresu!
Kolorowanki pełne tajemnic, sceny, mandale, witraże, portrety Wejdź do świata pełnego Sticha. Koloruj bohaterów filmu Lilo i Stich, takich jak Nani, David, Bąbel, Plikli i co najważniejsze Lilo i Stich.Na końcu czekają niespodzianki: pocztówki do samodzielnego pokolorowania oraz nauka rysowania bohaterów krok po kroku.
100 plansz do pokolorowania To kolorowanka, w której miłość odmieniana jest na wszystkie sposoby. Zobaczysz tu rysunki zakochanych, a także członków rodziny i przyjaciół. Uwiecznij je za pomocą kredek i odkryj Eryka i Ariel, Annę i Elsę, Bambiego i Felinkę, Julka oraz Roszpunkę, a także wiele innych postaci z uniwersum Disneya Dobierz odpowiednie kolory i wypełnij pola zgodnie z kolorystycznym kodem, aby stworzyć obrazy pełne emocji i uroku. Na niektórych planszach zastosowano różne odcienie tego samego koloru, co pozwala na uzyskanie głębi i detali. Dlatego warto zaopatrzyć się w kredki o szerokiej palecie barw, aby w pełni wykorzystać potencjał ilustracji i nadać im niepowtarzalny charakter. Kolorowanki antystresowe to idealny sposób na relaks i ukojenie. Dają chwilę wytchnienia, pomagają oderwać się od codziennych zmartwień i wprowadzić do życia spokój. Doskonałe dla każdego, kto pragnie kreatywnej ucieczki od stresu!
This lip-smacking compendium of quirky and tasty snacks from around the world, features sweet, crunchy, chewy and salty treats like you wouldn't believe. Do you dare to dig in?
From cheese and onion flavoured chocolate bars in Ireland, to salted egg popcorn in Taiwan, and bacon gumballs in the USA, Snacks Around the World is packed with fun facts, awesome illustrations, and fascinating insights into food customs and traditions. This is the ultimate exploration of unique and wonderful bites from across the globe!
Inside Snacks Around the World:
More than 200 popular and unconventional snacks from all over the world including daring pairings, delicious sweet treats, adventurous eats, and bizarre morsels for the culinary curious
Introduces kids to the incredible variety of awesome foods from different countries as well as food festivals and interesting cultural traditions
Written with an engaging, informative, and lively tone to keep children - and even grown ups - entertained from the first page to the last
Fun features include the Anatomy of a Snack and Snack Spotlights, so young readers can learn even more about the cultural significance of snacks from different places
Written by Lisa M. Gerry, author of numerous children's books, including 100 Ways to Be Thankful, 100 Ways to Make the World Better, and Water! Why Every Drop Counts and How You Can Start Making Waves to Protect It
Stunning bold and colourfully illustrated cover with additional illustrations and photos throughout the internal pages
Chapters cover chewy, crunchy, sweet, and salty snacks from: the USA, Jamaica, Costa Rica, Canada, Cuba, Mexico, Brazil, South Korea, Taiwan, Thailand, Japan, China, Indonesia, Singapore, India, Philippines, Australia, UK, Portugal, Sweden, Greece, France, Spain, Turkey, South Africa, and many more
Rysunki do kolorowania mają za zadanie przenieść nas do czasów dzieciństwa. Sylwetki kotów syjamskich, perskich, sfinksów oraz dachowców, z których łatwo można odczytać ich stan emocjonalny, to antystresowa kolorowanka do wypełnienia własną treścią i uwolnienia myśli od wszelkich stresów. 365 cytatów dostarczy Czytelnikowi i Rysownikowi głębszej wiedzy o kotach.
Donna Jackson Nakazawa przedstawia historię mikroskopijnej komórki mózgowej, mikrogleju, która, choć jest tak ważna dla prawidłowego funkcjonowania organizmu, wciąż pozostaje niedoceniona. Autorka odkrywa tajemnice medycyny i inspiruje do refleksji nad siłą ludzkiego umysłu. Poznaj historię, która zmienia oblicze współczesnej nauki! Ta książka to fascynujące przedstawienie nowej nauki, które zmienia dotychczasowe rozumienie wielu schorzeń, od depresji i lęku po chorobę Alzheimera i przewlekły ból. Dementuje ona, tak powszechny, podział na umysł i ciało. Jest przypomnieniem, że duża część fizjologii człowieka nadal pozostaje tajemnicą.Maya Dusenbery, autorka Doing Harm
Make quick, one-pot meals any time of the day - it's that easy.
The magic of one-pot cooking is a dream come true for those with a busy lifestyle. Recipes that are simple, healthy, and easy should be non-negotiable. This cookbook gives you just that - quick, delicious meals that take less than half the time.
Australian Women's Weekly One Pot shows you how to make stews, tray bakes, paella, pies, and other family-friendly recipes. Included in this recipe book are:
- More than 90 recipes and variations, all photographed and with a fresh, modern design
- Quick, easy and delicious meals using just one dish to save you time in both preparation and washing up
- Unique recipes not found in any of the other Australian Women's Weekly cookbooks
- Simple ingredients that are recognisable and readily available in all markets
- A range of cuisines, types of dishes and dietary needs, creating balanced everyday meals
- A mixture of classic recipes and innovative ideas
You can create a feast in just one pot! Low-carb food, easy dinners, and wholesome family favourites - all in a few simple steps. Packed full of recipes from all over the world, and covering both stove-top and oven cooking, this book shows you how to cook for flavour with ease and speed, in a single pot, pan, wok, or tray.
Recipes in this inspiring book are tried and tested and celebrate simplicity, great produce, and multicultural living.
The Australian Women's Weekly series of cookbooks are creative, accessible, reliable branded recipe books with fresh photography and a modern design. Other books in this series include Australian Women's Weekly Vegetarian, Australian Women's Weekly Baking, and Australian Women's Weekly Mediterranean.
Full of tasty and filling recipes, The Vegetarian Cookbook serves up 50 delicious dishes for breakfast, lunch, dinner, and snack time.
Ethical meals and sustainable living have become hot topics in our modern day society, but transitioning into the leafy lifestyle can prove challenging for children and adults alike! That's why you need inspirational ideas and riveting recipes to ease the transition! Introducing The Vegetarian Cookbook, jam-packed with delicious vegetarian recipes that are sure to have everyone asking for seconds!
Each recipe is carefully curated by an expert author and an experienced nutritionist on board to check there's a balance of vitamins, minerals, protein, and carbs throughout the book. So whether you have a fun-filled family plan to try veganuary this New Year, or you simply wish to minimise your meat consumption, this no-fuss vegetarian cookbook is the perfect start to a nourishing plant-based diet.
Dive straight in to discover:
-50 delicious vegetarian recipes for every meal time including snacks
-Food fact files and top tips throughout the book on how to achieve a balanced diet
-Expert advice ensuring every nutritional need is covered for growing young minds and bodies
This vegetarian diet book will encourage parents and children alike to eat plants while minimising meat consumption, proving to be a wonderful resource for healthy cooking ideas that will inspire the whole family to make more socially responsible meal choices. We understand that giving up meat can be difficult, that's why this vegetarian cookbook helps to ease the transition and will inspire you to create the most delicious meat-free meals!
With riveting recipe ideas for breakfast, lunch, dinner, as well as desserts and low-calorie snacks, this easy vegetarian recipe book provides all the information you need to make satisfying meals minus the meat! It also shows you the nutritional value of different ingredients to help you create the perfect plant-based plate and provide growing bodies and minds with the essential nutrients they need!
The pre-teen and teenager categories are often forgotten from cookbooks, but this all-encompassing veggie cookbook fills that gap by suggesting foods that will help with concentration, developing hormones, and overall mental well-being, all with easily-accessible vegetarian ingredients straight from your fridge! Proving the perfect vegetarian gift for the plant-based foodie in your life or budding young cooks looking to experiment with vegetarian cooking for the first time.
At DK we believe in the power of discovery. So why not explore this beautifully illustrated clean-eating cookbook, and cook up a storm with these fresh, simple and nutritious vegetarian recipes!
Invite your young baker into the kitchen and let them discover the joys of baking bread!
From the humble loaf and classic baguette to fancy focaccia and perfect pretzels, learn how to master the basics of breadmaking! With 20 sensational bread recipes from around the world, you'll be ready to impress your friends and family with your new skill.
See the story of bread come to life in this baking book for children. Inside, you'll find:
- Step-by-step recipes for more than 20 types of bread from around the world combined with technical spreads
- Suitable baking recipes for children aged 5-9 years, assisted by parents/carers
- Recipes are enhanced by spreads about the science of breadmaking - educational STEM content
- Fun facts about the history of bread and how it is made, including an insight into the flour milling process
- Beautifully illustrated, with a mixture of explanatory photography and diagrams
- Written by flour experts, Lizzie and Emily Munsey, part of a family that has been milling for over 100 years in Oxfordshire
Nutritious, delicious and great fun to bake together! Whether you're in the mood for scrumptious scones, simple sourdough or luscious cinnamon rolls, The Best Ever Bread Book shows you how to bake brilliant bread for every occasion. Each recipe is tried and tested and comes with illustrated, step-by-step instructions, and lots of helpful tips to ensure the perfect bake every time.
Jump into the craze of making bread from scratch, this beautiful recipe book will take you on a fascinating journey of discovery. Find out how flour is farmed and milled, discover the different grain flours and pulse flours, as well as the spectacular science behind the springy loaf. It's the perfect gift for children aged 5 to 9 who are interested in cooking and baking or keen to learn how to bake. Let the bake-off begin!
DK brings you a curated collection of all-new triple-tested vegan recipes from The Australian Women's Weekly. Take your vegan cooking to new heights with more than 90 balanced and enticing plant-based recipes to be enjoyed by all.
Australian Women's Weekly (AWW) is one of the most popular magazines in Australia, with an impressive collection of recipes too - helping you to create balanced and healthy meals each and every day, without compromising on flavour! From meat-free meals to plant-based puddings, take your cooking game to the next level with over 90 simple recipes perfect for finishing dinner with a flourish. A must-have volume for anyone seeking easy vegan recipes without slaving away in the kitchen all day!
Sure to get your taste buds tingling, this quick vegan cookbook promises:
- Over 90 vegan recipes suitable for all times of the year and a range of occasions.
- Ingredients are recognizable and readily available in all markets.
- Every recipe is triple-tested in The Australian Women's Weekly test kitchen and by their external recipe testers.
- Including a mixture of classic recipes and innovative ideas.
Create impressive and flavoursome everyday meals using fresh, versatile, and nourishing ingredients that will leave you feeling satisfied and your guests impressed. With beautifully photographed recipes, inspired by cuisine from all over the world - discover the exciting range of flavours you can create with your favourite plant-based foods.
At DK, we believe in the power of discovery.
So why stop there?
The Australian Women's Weekly's triple-tested, fuss-free recipes are trusted favourites around the world, and now you can also enjoy them with this collectible series of creative, accessible, and reliable recipe books.
Each book in the series features 80-100 recipes all photographed and with a fresh, modern design, covering a range of cuisines, types of dishes and dietary needs, creating balanced everyday meals.
Discover a broad range of bread, biscuits and baked goods with Australian Women's Weekly - Bakery and hone your health like never before with Australian Women's Weekly - Healthy Eating. Your taste buds are sure to thank you for it!
The ultimate guide to cooking with fire and smoke, featuring 280 beloved barbecue and grilling recipes from cultures across the globe
Join pitmaster Hugh Mangum on a delicious world tour of barbecue traditions in this vibrant collection of recipes from more than 80 countries. Organized by chapter – Skewers & Sausages, Mains, Sides, Sauces & Rubs, and Desserts – the book’s wide-ranging recipes span styles and techniques, from classic American Smoked Brisket, Ethiopian Berbere-spiced Ribs, and Mexican Barbacoa to Italian Porchetta, Indonesian Pork Satay, Spanish Coal-Roasted Vegetables, and the iconic Australian barbecue fare known as ‘Snags.’
Expansive and inclusive, Barbecue features recipes for ribs, steaks, whole chickens and hogs, tacos, hamburgers, clambakes, and paella, as well as meat-free mains; sides, such as slaws, pickles, cornbreads, baked beans, and casseroles; and desserts, including grilled fruits, skillet brownies, and Icelandic Smoked Cheesecake. Mangum, an award-winning chef and co-founder of the much-loved Mighty Quinn’s barbecue restaurants, reveals the origin story behind each recipe, followed by clear, accessible directions for home cooks of all skill levels.
Richly illustrated with more than 100 mouth-watering photographs, this vibrant cookbook also boasts a special section of recipes contributed by some of the world’s best-known chefs and experts in live fire cooking, including Maksut Askar, May Chow, Ross Dobson, Moustafa Elrefaey, Monique Fiso, Renzo Garibaldi, Elizabeth Karmel, Vusi Ndlovu, Sukyoung Park, Tomos Parry, Jess Pryles, Dave Pynt, Jessica Rosval, Marsia Taha Mohamed Salas, Sean Sherman, and Rawlston Williams.
The definitive biography of the greatest Formula One driver of all time.
At the pinnacle of motorsports, a humble young man from Stevenage, has risen to become the greatest Formula One driver of all time. Lewis Hamilton’s journey from remote-controlled car hobbyist to seven-time world champion, knight of the realm, and global superstar is the stuff of sporting legend.
Sir Lewis follows Hamilton’s path from his early days karting on local tracks to the glitz and pressure of the Formula One circuit. Along the way, we witness Hamilton’s single-minded determination to reach the top, even as he challenged racial barriers and opposition at every turn. His triumph over adversity is all the more inspiring given Hamilton’s pioneering role in making motorsports accessible to marginalized communities.
Beyond his unparalleled on-track exploits — equaling the records held by the legendary Michael Schumacher — Hamilton has used his platform to advocate for social justice, environmental sustainability, and diversity. He has become a worldwide tastemaker of art, fashion, and lifestyle, while also emerging as a voice of moral clarity. Hamilton has leveraged his fame to push Formula One and global sports to be a force for positive influence while inspiring a new generation of athletes and artists to pursue their dreams.
As Hamilton nears the twilight of his racing career, this fascinating book by acclaimed professor of African American Literature and Culture, and lifelong F1 fan, Michael Sawyer, examines his lasting legacy. Sir Lewis culminates with Hamilton’s potential final act — chasing a record-setting 8th world title at the wheel of the iconic Ferrari team, the ultimate validation of his greatness.
We all know there is more to Indian food than just curries; it can also be really healthy, fresh and super delicious. Chetna’s Healthy Indian contains home cooking at its best – straightforward methods, very few ingredients, crowd pleasing flavours, nourishment and comfort. It draws upon inspiration from Chetna’s family and friends, creating realistic recipes for midweek, after work, busy weekends or when you simply want to look after yourself with wholesome food.
You’ll find 80 delicious recipes that require minimum time and effort, including Onion & whole spice chicken curry, Tandoori pan-fried sea bream, Paneer & cavalo nero saag and Baked cardamom & pistachio yogurt pots.
Inspired by Indian cuisine, Chetna’s Healthy Indian is proof that healthy food does not need to be health food, and convenient meals can be good for you, too.
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