Do tego działu zapraszamy wszystkich czytelników bo zdrowie ważne jest dla każdego z nas. Polecamy szeroki wachlarz publikacji, poradników, podręczników znanych autorów, którzy cenią sobie zdrowy styl życia i dbają o siebie. Proponujemy mnóstwo poradników i książek kulinarnych, z których dowiemy się jak przygotować smaczne i zdrowe posiłki, pełne zdrowych warzyw i błonnika. Dowiemy się jak prawidłowo się odżywiać z zachowaniem zasad zdrowej diety. Porady naturoterapeutów, różne terapie, diety, ćwiczenia oraz system leczenia dietą bezśluzową, ogólnie szkoła zdrowia. Diety oczysczające, głodówki, posty i diety surowe, warzywne, sokoterapie. Znani i cenieni autorzy zdrowotnych książek: Mariusz Budrowski i Agnieszka Juncewicz, Hulda Clark, Matthias Rath, Magdalena makarowska, Arnold Ehret, Anna Ciesielska, Michał Tombak, Walter Last, Borys |Bołotow, Iwan Nieumywakin, Andreas Moritz i wielu innych.
Get more from your BBQ with this comprehensive, straightforward and delicious collection of recipes.
This book is your guide to getting the absolute best out of your barbecue – whether it’s a modest charcoal bucket or a gas-burning beast with all of the bells and whistles, we’ve got the best recipes to please a crowd. And… for those non-meat eaters (scandalous!), there’s even a (delicious and generous) handful of vegetarian options too – as well as chapters on chicken, beef, lamb, pork and seafood, not forgetting a great selection of desserts that work on the barbecue.
From the picnic on Box Hill and the strawberry picking at Donwell Abbey in Emma, to supper at the Netherfield Ball and Mrs. Bennet’s family dinners in Pride and Prejudice, Jane Austen’s novels are full of delicious food that you can recreate at home with this collection of over 50 recipes inspired by her work and her life in Regency England.
Jane Austen’s Table brings readers a sumptuous array of recipes that capture all the spirit and verve of the food of Jane Austen’s world and the Regency era, adapted and reimagined for the modern day. Including recipes such as Netherfield White Soup, Box Hill Picnic Pies, General Tilney’s Hot Chocolate, and Summer Berry Delice, this beautiful collection of over 70 recipes provides an irresistibly charming experience of Austen’s novels like no other.
This beautiful cookbook also features fascinating insights into the food of Jane Austen’s world in the form of short essays and recipe notes, making this the perfect addition to any Austen fan’s bookshelf.
· Recreate the delicious meals, picnics and tidbits from the novels of Jane Austen, and indulge in all the luxury and splendour of the Regency period.
· Discover food and drink for every occasion, from picnics and suppers to sweet delights for your very own routs and balls.
· Immerse yourself in Austen’s world and all the pomp and charm of the eighteenth century with detailed notes and essays featured throughout.
Leon was founded on the twin principles that food can both taste good and do you good. In this book, Leon authors Jane Baxter and John Vincent bring together 100 recipes for fresh, vibrant, delicious salads that will have you feeling healthy and happy.
Divided into chapters that include Classics, Naturally Fast, Salads for Friends, Family Salads and Lunchbox, this book contains salads for all tastes and all occasions. Whether you’re looking for a bright salad with which to dazzle your friends, or a simple salad to take to the office, this book is a must-have kitchen staple.
Whether giving as a gift or buying for your home bar, here are 60 stunning illustrated recipes for sparkling drinks..
In Spritz and Fizz, the cocktails are all about the bubbles – classy but easy to assemble and even easier to drink. Whether a Gin Fizz or a classic Aperol Spritz, these are elegant recipes for celebrations and any-day drinking. A perfect gift for the prosecco-lover. With all the information you need to become a confident home mixologist, this is the ultimate celebration of spritz and fizz.
70 recipes for make-ahead doughs, batters, and dry mixes that can be transformed into home-baked treats in minutes
Batch bake so you can get ahead and create yummy home-baked goods in no time at all!
Batch-baking, like batch-cooking, is all about making enough in advance to enable a quick transformation with little to no effort. A quantity of dough can either be chilled or frozen to be baked later, while a dry mix can be pulled from the shelf to create delicious treats at a moment's notice. This user-friendly approach then allows you to bake small amounts of pastries, pizzas, or cookies, without having to start from scratch - not only saving you time but washing up, too!
In this ebook, baker and TV chef Cynthia Barcomi shares over 70 of her tried-and-tested dough, batter, pastry, and frosting recipes, including advice on working with doughs (with and without yeast), plus refrigeration and storage. There will be vegan recipes throughout, making this a truly revolutionary way to bake!
Australian Women's Weekly (AWW) is one of the most popular collections of cookbooks in Australia, with each book covering a diverse range of cuisines, helping you to create balanced and healthy meals each and everyday, without compromising on flavour! From cakes and pavlovas to soufflés and sorbets, take your dessert game to the next level with over 90 simple recipes perfect for finishing dinner with a flourish. Whether you want to make a celebration cake to impress, fancy something fresh and fruity, or a warm and comforting bite to end your meal with, this mix of classic and innovative recipes will help you add a touch of extra flair to your everyday desserts all year round.
The Australian Women's Weekly's triple-tested, fuss-free recipes are trusted favourites around the world, and now you can also enjoy them with this collectable series of creative, accessible, and reliable recipe books.
A must-have volume for anyone seeking delicious and fuss-free dessert recipes without slaving away in the kitchen all day! From light bites to sweet treats, whether it's feeding a crowd or creating simple snacks, this all-encompassing dessert cookbook has something for everyone to enjoy.
Over 90 vegan recipes created using the latest nutrition research.
Ever wondered if you're getting enough protein or how to make healthy food taste delicious? Authors Niko Rittenau, nutrition scientist, and Sebastian Copien, chef, have the answers. Together, they applied the latest scientific findings on vegan nutrition to cooking, developing a simple formula for you to create a variety of healthy and tasty recipes.
Explore the science behind your food to really understand what you're eating, plus discover the nutritional value of creating your meals using Niko and Sebastian's five building blocks: grains, vegetables, leafy vegetables, pulses, and toppings. With this approach, the culinary opportunities are endless. By combining different recipes in this ebook, you can confidently rustle up healthy and delicious vegan dishes for breakast, lunch, dinner, and dessert.
With over 90 recipes to get you started, plus tips and variations, Healthy Vegan The Cookbook is the companion to a plant-based diet that we all need.
Over 100 gluten-free recipes for mains, sides, breakfasts, breads, muffins, cookies, cakes, pastries, and pies
Create delicious dishes that friends and family will enjoy and let everyone in on the secret - Surprise! It's Gluten-free!
Whether you have a gluten sensitivity, perhaps live with someone who is coeliac, or just want to try cutting out gluten, you'll love this book, which contains more than 100 recipes, including enticing options for breakfast, lunch, dinner, and dessert.
Feast on tasty homemade dishes, such as a classic lasagne or fish and chip supper, and treat yourself and your family and friends to doughnuts, tarts, cupcakes, and more.
So, if you're fed up with turning down your favourite foods, give Surprise! It's Gluten-free! a go - you really can bake your cake and eat it, too.
Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.
Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.
You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.
Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.
80 easy vegan recipes - cookies, cakes, pizzas, breads, and more
Discover the tricks for successful vegan baking from long-term vegans and innovative cooks Jerome Eckmeier and Daniela Lais.
Their Facebook friends told them what they wanted to find in a vegan baking book and this is the result: 80 recipes for cakes, tray bakes, muffins, cookies, pizzas, savoury tarts and breads with simple instructions and use easy-to-source ingredients. Crucially their friends wanted the muffins to be super fluffy and the cheesecakes to be silky-smooth.
The introduction recommends how you can easily make your own plant-based alternatives to butter, cream and eggs, and gives great advice on using these alternative ingredients successfully. Every recipe has a photo of the finished bake, making this a very practical cookbook as well as an inspiring source of highly original recipes for vegan bakers.
Sandro is on a mission to share his love of baking in this indulgent and uplifting book of bakes. A firm believer in the positive, mood boosting, delectable, and therapeutic effects of home baking, his debut cookbook encourages you to loosen up, pick up the whisk, and bake again.
It's not all showstoppers - though you'll find recipes for some of his most famous awe-inspiring bakes - these recipes are carefully curated, uplifting antidotes to every mood or occasion. Whether you're feeling ready to romance, celebrate, commiserate, or simply indulge, there are over 75 recipes to elevate your baking skills and lift your spirits, too.
The quick-and-easy cookbook for busy families, featuring over 150 simple, everyday recipes
Life is busy, right? And the last thing you need when life gets in the way is complicated, time-consuming recipes that make it impossible to get dinner on the table. What you need is a cookbook that makes it easy to create simple, comforting meals, using everyday ingredients you already have in your kitchen. In The Tried & True Cookbook, Alyssa Rivers—also known as “The Recipe Critic” to her over 12 million loyal Facebook followers—gives you comforting recipes that are practical, family friendly, and easy to make, often using appliances like the air fryer, slow cooker, and Instant Pot to help busy people make delicious meals. From weekday dinners that will satisfy even the pickiest eaters, to amazing appetizers, sides, salads, and desserts, there’s something for everyone. Many of the meals can be made in 30 minutes or less, and Alyssa adds her simple, practical touch to every recipe she makes. Most importantly, every recipe has been tested by the toughest critics she knows: her friends and family, so you know they must be delicious!
Why bake it “good enough” when you can Bake It Better?
In Bake It Better, Instagram and TikTok star Matt Adlard shares his tried-and-true baking approach to help home chefs advance from intermediate-level to master baker—all at their own pace. Each chapter has a dedicated theme, with recipes offering techniques to show you how to elevate your baking from refreshingly refined to extraordinarily elegant.
Each bake comes as a pair, beginning with a delicious “Tier 1” recipe, followed by an elevated “Tier 2” version for when you’re ready to take your skills to the next level. Love making Brioche from scratch? Why not take things up a notch with Brioche Cinnamon Rolls, using a slightly advanced technique? Or try your hand at Triple Chocolate Brownie Fingers once you’ve mastered the recipe for Chocolate Chunk Brownies.
Bake It Better includes:
70 mouthwatering recipes for cakes, pastries, breads, cookies, ice creams, and more.Techniques for mastering essential skills and deepening your abilities.Expert advice from Matt Adlard on enhancing your expertise and building your confidence as a baker.
Join Matt Adlard on a journey to whatever baking destination you seek—and enjoy the detours along the way!
Raid the storecupboard, plunder the fridge and freezer and serve up healthy meals throughout the week with 200 easy recipes for nutritious one-pot meals
No-fuss recipes for the ultimate comfort foods: soups, curries, chillies, casseroles, risottos, tagines, pot roasts, stews, and even desserts.
Simply add some choice ingredients to the pot, let the slow cooker work its magic through the day, and come home to a delicious home-cooked meal - just "set it and forget it". No slow cooker? No problem - each recipe gives instructions for both a traditional hob and oven method as well as a slow cooker method. Photographic guides show all the key preparation techniques step by step and explain which ingredients and cuts of meat work best, alongside practical advice on braising, stewing, poaching, pot roasting, and other techniques.
You may be on a budget and looking to transform cheap cuts of meat into tender, rich meals, or just time-pressed but want to ensure your family have a healthy, home-cooked dinner. You may be embracing nose-to-tail eating with unloved cuts, or trying to reduce your food waste by transforming leftover ingredients into delicious dinners. With The Slow Cook Book you can save time and money and have everything you need to prepare nourishing one-pot meals.
Pakiet dwóch książek :Lokomotywy na polskich torach :Od czasu konstrukcji pierwszej lokomotywy minęło ponad 200 lat. Mimo upływu czasu te majestatyczne pojazdy nadal zachwycają swoją masą i mocą. Dzięki nim od XIX wieku możliwy jest zarówno transport wielkich ładunków, jak i dalekie wyprawy turystyczne. Spośród kilkudziesięciu lokomotyw, przemierzających polskie tory, każda jest inna - każda wyjątkowa. Prezentowane w niniejszej książce pojazdy zostały starannie wybrane i podzielone na trzy grupy: lokomotywy elektryczne, spalinowe oraz parowe. Dzięki temu można rozeznać się w różnorodności tych pojazdów oraz z łatwością odnaleźć konkretny model. Książka Lokomotywy na polskich torach to pozycja zarówno dla wieloletnich hobbystów, jak osób, które dopiero zaczynają poznawać spiritus movens polskich składów kolejowych. Opis każdego z pojazdów uzupełniają kolorowe fotografie zachęcające do poznania historii i specyfikacji każdej lokomotywy.Zabytkowe dworce w Polsce : Wiele dworców kolejowych w Polsce to prawdziwe perły architektury, na których piękno nie zawsze zwracamy uwagę. A przecież każdy z nich ma swoją duszę i niepowtarzalny charakter, kształtowany pieczołowicie na przestrzeni lat. Wraz z dynamicznym rozwojem sieci kolejowej dworce zmieniły swój kształt - większość uległa rozbudowie, przystosowując się do zwielokrotnionej liczby podróżujących. Obecnie stanowią nie tylko miejsce odprawy pociągów i pasażerów, ale również atrakcyjne powierzchnie handlowe i nierzadko centra rozrywki. Książka Zabytkowe dworce w Polsce prezentuje 21 najpiękniejszych obiektów z całego kraju. Staranne opisy przybliżają historię każdego z nich, prezentując interesujące informacje architektoniczne, oraz zaskakujące ciekawostki. Wszystkie oprawione zostały wyjątkowymi fotografiami zarówno współczesnymi, jak i tymi sprzed lat, które oddają urok tych szczególnych budowli.
Poznaj sekrety dawnego ziołolecznictwa i stwórz swoją domową apteczkę!Receptury sprzed wieków przechowują wiedzę na temat ziół i metod leczenia za pomocą przygotowywanych z nich leków roślinnych. Dzięki zielnikowi poznasz właściwości lecznicze roślin, które rosną wokół nas, a odkrywanie sekretów ziołolecznictwa pozwoli ci docenić skarby, jakimi obdarzyła nas natura.Książka zawiera: Opis 45 roślin zielnych łatwych do uprawy w ogródku czy na balkonie. Dokładne wskazówki, jak je zbierać, suszyć i przechowywać. Dane dotyczące właściwości leczniczych poszczególnych roślin. Przepisy na nalewki, wina, soki, syropy, napary, okłady, kąpiele, maści i olejki lecznicze. Ciekawostki na temat ziół, nazewnictwa roślin, historii ziołolecznictwa i tradycyjnych metod leczenia.Zioła - uzdrawiająca moc natury!
"Nowa Hematologia. Najnowsze doniesienia" to kolejne wydanie hematologiczne w serii "W gabinecie lekarza specjalisty" pod redakcją naukową prof. dr hab. n. med. Dariusza Wołowca.Publikacja jest kontynuacją i rozszerzeniem tematyki tematów hematologicznych w serii W gabinecie lekarza specjalisty. Monografia została poświęcona nowościom oraz postępom w leczeniu różnych chorób hematologicznych. Opracowaniem poszczególnych rozdziałów, podobnie jak w poprzednich wydaniach, zajęli się wybitni specjaliści w tej dziedzinie. Publikacja kierowana jest do hematologów pracujących w ośrodkach akademickich, w mniejszych placówkach lecznictwa stacjonarnego i ambulatoryjnego, lekarzy kształcących się w tej dziedzinie oraz specjalistów z innych obszarów, spotykających się z pacjentami wykazującymi różnorodne zaburzenia układu krwiotwórczego, limfoidalnego i hemostazy.Mamy nadzieję, że będzie ona przewodnikiem służącym pomocą w codziennej, trudnej praktyce klinicznej i przyczyni się do poprawy wyników leczenia chorych.SPIS ROZDZIAŁÓWProfil bezpieczeństwa inhibitorów kinazy Brutona w przewlekłej białaczce limfocytowejSzpiczak asymptomatyczny czy na pewno tylko obserwacja?Nocna napadowa hemoglobinuriaPowikłania endokrynologiczne napromieniania w leczeniu onkohematologicznymPolatuzumab wedotyny w leczeniu chłoniaka DLBCLLeczenie mikroangiopatii zakrzepowejKardiotoksyczność leków hematologicznych
The first species to be domesticated, dogs have been selectively bred over thousands of years. Today they’re man’s best friend – but while many are pets, many, too, are working animals: for the police, for the blind, as guard dogs, as sheepdogs, pulling sleds and as therapy animals.
Arranged in chapters covering physical characteristics, senses, lifecycle, communication, behaviour and working dogs, Dogs is a hugely informative visual celebration. From huskies to German shepherds, from collies to Chihuahuas, Shih Tzu to Jack Russell Terriers, Labradors to Bullmastiffs to Dachshunds, the book includes a huge range of breeds.
With fascinating captions on every page, even dog lovers will learn something new. Dogs is a brilliant examination in 150 outstanding colour photographs.
Israeli and Palestinian cuisine is rich in flavor and filled with enticing intricacies. The region’s position at the crossroads of trade routes has long influenced its ingredients, a trend that continues today. Abraham’s Kitchen takes readers on a culinary journey—from the North, where a temperate climate yields succulent vegetables, to Tel Aviv, where young chefs are reinterpreting culinary traditions, to Jerusalem, a city of pilgrimage with a wealth of staple dishes, and finally to the South, where the nomadic lifestyle inspires unique desert cuisine.
From shakshuka to challah to baklava, these regional recipes offer a deep dive into the origins of iconic and delectable dishes. The recipes in Abraham’s Kitchen are clearly explained, inviting home cooks and food enthusiasts to savor their bold flavors. No matter where your dinner table is, these recipes bring the aromas and tastes of the Mediterranean right to you. Rooted in authenticity and tradition, this book offers not just culinary insights but historical ones as well. A stunning regional portrait and a go-to collection of recipes, Abraham’s Kitchen transcends the conventional cookbook.
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