An exploration of why we don't talk to strangers, and the wonderful things that would happen if we did.
'In a thrilling, immersive journey across time and continents, Keohane upends everything we thought we knew about the people we don't know' Will Storr, author of The Science of Storytelling
When was the last time you spoke to a stranger?
In cities, we stand in silent buses and train carriages, ignoring each other.
Online, we retreat into silos and carefully curate who we interact with.
In our politics, we are increasingly consumed by a fear of people we've never met.
But what if strangers, long believed to be the cause of our problems, were actually the solution?
With the help of sociologists, psychologists, philosophers, political scientists and more, Joe Keohane sets out to investigate why we don't talk to strangers, and what happens when we do. From enhancing empathy, happiness and cognitive development to easing loneliness and isolation, passing encounters can root us in the world, deepening our sense of belonging.
Warm, witty and profound, this book will make you reconsider how you see others, and in doing so show us how talking to strangers is not just a way to live, it's a way to survive.
Prepare to enter the most dramatic conflict the world has ever seen, as historian Dominic Sandbrook takes us on a spine-tingling, heart-stopping adventure. We witness the Second World War first-hand through the eyes of ordinary people living in extraordinary times, from the women who worked all night in factories to the chess players who cracked unbreakable codes. Because in total war, no life is left untouched...
The Adventures in Time series brings the past alive for twenty-first century children. These stories are every bit as exciting as those of Harry Potter or Matilda Wormwood. The only difference is they actually happened...
Three couples. One therapist's couch ...
Alice and Niall used to be lovers, best friends and parents, in that order. Now they're no longer on the same page or even reading from the same book.
Ann thought when she and Ken retired, it would be their second spring. Instead, it feels more like an icy winter.
Orla is falling in love with boyfriend Paul, but her complicated past makes her unsure if she can ever be intimate with anyone.
Three couples find themselves telling a stranger about the most private part of their lives - their hopes, their disappointments, their awkward realisations.
There is nothing more essential to our health and wellbeing than breathing: take air in, let it out, repeat 25,000 times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. In Breath, journalist James Nestor travels the world to discover the hidden science behind ancient breathing practices to figure out what went wrong and how to fix it.
Modern research is showing us that making even slight adjustments to the way we inhale and exhale can:
- jump-start athletic performance
- rejuvenate internal organs
- halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines
None of this should be possible, and yet it is. Drawing on thousands of years of ancient wisdom and cutting-edge studies in pulmonology, psychology, biochemistry and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head.
A follow up from the bestselling Self-Compassion, this book shows why it is more urgent than ever that women acknowledge their areas of suffering, celebrate their inner voice and challenge the male-orientated status quo.
The book will draw on Kristin Neff's own life story as well as the stories of other women to show how readers can harness self-compassion and gain the strength, clarity and courage needed to be resilient and stand up for themselves in our male-dominated society.
She'll explore core issues such as gender differences, why we aren't more compassionate to themselves, and what women do for love. With expert research, concrete tools and easy-to-follow mindfulness practices, this book will empower women to let go of self-criticism, draw boundaries and become fierce.
From the former director of GCHQ, Professor Sir David Omand, learn the methodology used by British intelligence agencies to reach judgements, establish the right level of confidence and act decisively. Full of revealing examples from a storied career, including key briefings with Prime Ministers and strategies used in conflicts from the Cold War to the present, in How Spies Think Professor Omand arms us with the tools to sort fact from fiction, and shows us how to use real intelligence every day.
As a child Gifty would ask her parents to tell the story of their journey from Ghana to Alabama, seeking escape in myths of heroism and romance. When her father and brother succumb to the hard reality of immigrant life in the American South, their family of four becomes two - and the life Gifty dreamed of slips away.
Years later, desperate to understand the opioid addiction that destroyed her brother's life, she turns to science for answers. But when her mother comes to stay, Gifty soon learns that the roots of their tangled traumas reach farther than she ever thought. Tracing her family's story through continents and generations will take her deep into the dark heart of modern America.
Transcendent Kingdom is a searing story of love, loss and redemption, and the myriad ways we try to rebuild our lives from the rubble of our collective pasts.
Celebrating the 400th anniversary of Burton's masterpiece, this fully edited, modern edition is published as a landmark hardback volume in Penguin Classics.
Robert Burton's labyrinthine, beguiling, playful masterpiece is his attempt to 'anatomize and cut up' every aspect of the condition of melancholy, from which he had suffered throughout his life. Ranging over beauty, digestion, the planets, alcohol, demons, kissing, poetry and the restorative power of books, among many other things, The Anatomy of Melancholy has fascinated figures from Samuel Johnson to Jorge Luis Borges since the seventeenth century, and remains an incomparable examination of the human condition in all its flawed, endless variety.
Edited with an introduction and notes by Angus Gowland
'There was no longer that ambivalent inconsistency between her words and thoughts, no more fever, no more artificial heat, no more vagueness. Instead was the truth in all its rawness, in black and white, in stark, cruel lines.'
Adrift and alone, Betty finds herself propped up at the bar of a sleazy establishment on the Champs-Élysées. When an older woman takes her under her wing, Betty's tortured past returns to haunt her: excluded by her high-society peers and overwrought with jealousy, she struggles with a desperate compulsion to tear her picture-perfect life apart.
Originally published in 1961, this gripping psychological thriller caused a sensation and inspired a film adaptation by Claude Chabrol.
'A brilliant portrait of betrayal, hypocrisy, love and loss' - Chicago Tribune
'Unlike any other person I had come across, Welch seemed to be speaking particularly to me' Alan Bennett
'Vivid ... surprising ... an exquisite balance of pain and beauty' Guardian
Orvil Pym does not fit in. A waifish, eccentric, sensitive fifteen-year-old, he hates school and longs to be alone. Spending his Summer holidays in a genteel Surrey hotel with his mysterious father and two brothers who don't understand him, he explores ancient churches, spies on a man rowing in the river and collects antiques, escaping into his own singular aesthetic world. First published in 1945, this is an unforgettable portrayal of a young man's sensuous coming-of-age.
'A heightened, sensual journey ... it is Orvil's vibrant energy that allows this book to bubble ... beautifully odd ... spectacular' Independent
'A revelatory classic' Maria Popova
'A spiritual polymath, the first and possibly greatest' Deepak Chopra
What we have forgotten is that thoughts and words are conventions, and that it is fatal to take conventions too seriously
Too often we fall into the trap of anticipating the future while lamenting the past and in the midst of this negative loop we forget how to live in the now. In this iconic and prescient text, pioneering Zen scholar Alan Watts shows us how, in an age of unprecedented anxiety, we must embrace the present in order to live a fulfilling life.
'The perfect guide for a course correction in life' Deepak Chopra
If we open our eyes and see clearly it becomes obvious that there is no other time than this instant
An insightful exploration into the origins and history of Zen Buddhism from pioneering Zen scholar Alan Watts. With a rare combination of freshness and lucidity, Watts explores the principles of Zen and how it can revolutionize our daily life.
For many of us, work, socialising and keeping fit are more challenging than ever and we are feeling disconnected from and unsure of the world around us. In Lift Your Vibe Richie shares his transformative, simple-to-follow daily rituals that fit into even the busiest schedule.
After an injury brought a sudden end to his professional rugby career, Richie Norton discovered the peace, contentment and joy of breathwork, yoga, nutrition and meditation, and now shares his expertise to help you unlock and develop your full physical and mental potential.
Whether it's a one-minute triangle breath exercise, a five-minute wake-up flow, or a delicious 30-minute recipe, this guide contains accessible practices that anyone can build into their day to create new, healthier habits. Richie's advice is guaranteed to help you achieve a fitter body, lower stress levels, a clearer headspace, increased energy and a better quality of sleep.
There's never been a better time to start taking care of your mind and body, so let Richie guide you into your healthiest and happiest life.
Illumen Hall is a boarding school of tradition and achievement.
But tragedy strikes when the body of a student is discovered on the beach - and on her back is an elaborate tattoo of a magpie.
For new student Audrey, it is just another strange and unsettling thing about her new surroundings, along with the secrets the school seems to hide and its weird obsession with magpies. For her roommate Ivy, the death of her friend Lola is just one thing she desperately wants to get past - and having a new student asking questions and cluttering up her personal space is not helping a bit.
But the two girls are forced into an unlikely alliance when a mysterious podcast airs, with one sinister headline:
I KNOW WHO KILLED LOLA. AND ONE OF YOU IS NEXT.
Told from two alternating view-points, this is the first book in a modern gothic thriller series that will have you gripped like no other book this year. Welcome to the Magpie Society, your new YA obsession . . .
Ludwig van Beethoven: to some, simply the greatest ever composer of Western classical music. Yet his life remains shrouded in myths, and the image persists of him as an eccentric genius shaking his fist at heaven.
Beethoven by Oxford professor Laura Tunbridge cuts through the noise in a refreshing way. Each chapter focuses on a period of his life, a piece of music and a revealing theme, from family to friends, from heroism to liberty. This tour de force provides a fresh overview and a wealth of material that has never been revealed before. It's a compelling, human portrayal of Beethoven and a fascinating journey into one of the world's most amazing creative minds.
The idea that nothing happens by chance in history, that everything that occurs is the result of the secret machinations of malign groups of people behind the scenes, is as old as history itself. But conspiracy theories are becoming more widespread in the twenty-first century. Nowhere have they become more obvious than in revisionist accounts of the history of the Third Reich. Long-discredited conspiracy theories have taken on a new lease of life, given credence by claims of freshly discovered evidence and novel angles of investigation.
This book takes five widely discussed claims involving Hitler and the Nazis and subjects them to forensic scrutiny: that the Jews were conspiring to undermine civilization, as outlined in 'The Protocols of the Elders of Zion'; that the German army was 'stabbed in the back' by socialists and Jews in 1918; that the Nazis burned down the Reichstag in order to seize power; that Rudolf Hess' flight to the UK in 1941 was sanctioned by Hitler and conveyed peace terms suppressed by Churchill; and that Hitler escaped the bunker in 1945 and fled to South America.
This is a history book, but it is a history book for the age of 'post-truth' and 'alternative facts': a book for our own troubled times.
If I Had Your Face plunges us into the mesmerizing world of contemporary Seoul - a place where extreme plastic surgery is as routine as getting a haircut, where women compete for spots in secret 'room salons' to entertain wealthy businessmen after hours, where K-Pop stars are the object of all-consuming obsession, and ruthless social hierarchies dictate your every move.
Navigating this cut-throat city are four young women balancing on the razor-edge of survival: Kyuri, an exquisitely beautiful woman whose hard-won status at an exclusive 'room salon' is threatened by an impulsive mistake with a client; her flatmate Miho, an orphan who wins a scholarship to a prestigious art school in New York, where her life becomes tragically enmeshed with the super-wealthy offspring of the Korean elite; Wonna, their neighbour, pregnant with a child that she and her husband have no idea how they will afford to raise in a fiercely competitive economy; and Ara, a hair stylist living down the hall, whose infatuation with a fresh-faced K-Pop star drives her to violent extremes.
This exciting new collection celebrates the Spanish short story, from its modern origins in the nineteenth century to the remarkable work being written today. Featuring over fifty stories selected by revered translator Margaret Jull Costa, it blends hidden gems and old favourites, surprising new voices and giants of Spain's literary culture, from Emilia Pardo Bazán and Leopoldo Alas, through Mercè Rodoreda and Manuel Rivas, to Javier Marías. Brimming with romance, horror, history, farce, strangeness and beauty, and showcasing alluring hairdressers, war defectors, vampiric mothers, and talismanic mandrake roots, the daring and entertaining assortment of tales in The Penguin Book of Spanish Short Stories will be a treasure trove for readers.
When we look in the mirror we want to see a fresh-faced, radiant and confident version of ourselves and Dr Vicky Dondos has spent fifteen years helping her clients see just that. In The Positive Ageing Plan she shares her advice for how you can enjoy an effortless, confident glow, at every age.
The aim isn't to look younger, but to look and feel good about yourself and your appearance throughout your life. In this empowering guide, Dr Vicky demystifies the ageing process, reveals the products that are worth investing in and shows you how to create your own personalized programme, so that you can care for your own health and appearance in a way that works for you, your schedule and your budget.
The expert advice in this book will help you:
- Better understand your own skin
- Find the skincare approach that works for you
- Learn radiance-boosting lifestyle tips
- Get the lowdown on the cosmetic treatments available to you
- Above all, appreciate your own natural beauty
Whatever your reasons for picking up this book, it is a science-based, straight-talking, judgement-free guide to finding the best options for your skin and will help you grow the confidence that comes with looking great.
We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying.
There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018.
In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level.
This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.
Ten produkt jest zapowiedzią. Realizacja Twojego zamówienia ulegnie przez to wydłużeniu do czasu premiery tej pozycji. Czy chcesz dodać ten produkt do koszyka?
