From award-winning writer Claudia Rankine, the stunning follow-up to Citizen and Don't Let Me Be Lonely
'Audacious, revelatory, devastating' Robin DiAngelo
At home and in government, contemporary America finds itself riven by a culture war in which aggression and defensiveness alike are on the rise. It is not alone. In such partisan conditions, how can humans best approach one another across our differences?
Taking the study of whiteness and white supremacy as a guiding light, Claudia Rankine explores a series of real encounters with friends and strangers - each disrupting the false comfort of spaces where our public and private lives intersect, like the airport, the theatre, the dinner party and the voting booth - and urges us to enter into the conversations which could offer the only humane pathways through this moment of division.
Just Us is an invitation to discover what it takes to stay in the room together, and to breach the silence, guilt and violence that surround whiteness. Brilliantly arranging essays, images and poems along with the voices and rebuttals of others, it counterpoints Rankine's own text with facing-page notes and commentary, and closes with a bravura study of women confronting the political and cultural implications of dyeing their hair blonde.
Wry, vulnerable and prescient, this is Rankine's most intimate work, less interested in being right than in being true, and being together.
A deadly venom. A ruthless terrorist. A billionaire's terrifying final wish . . .
Answering a research ship's distress call in the Timor Sea, Juan Cabrillo's Oregon finds the crew unable to move or speak - victims of an unknown toxin. After a second attack leaves many more paralysed, Juan races not only to find an antidote - but also discover who is behind these crimes and what they want.
His search for answers leads to a 2000-year-old Roman mystery and a plan to bring down a nation by a ruthless enemy acting from beyond the grave.
It will take all of Juan's legendary wits, wiles and weaponry to keep millions of innocent lives out of the deadly firing line . . .
At sixty-four, Jenni Murray's weight had become a disability. She avoided the scales, she wore a uniform of baggy black clothes, refused to make connections between her weight and health issues and told herself that she was fat and happy. She was certainly fat. But the happy part was an Oscar-worthy performance. In private she lived with a growing sense of fear and misery that her weight would probably kill her before she made it to seventy. Interwoven with the science, social history and psychology of weight management, Fat Cow, Fat Chance is a refreshingly honest account of what it's like to be fat when society dictates that skinny is the norm. It asks why we overeat and why, when the weight is finally lost through dieting, do we simply pile the pounds back on again? How do we help young people become comfortable with the way they look? What are the consequences of the obesity epidemic for an already overstretched NHS? And, whilst fat shaming is so often called out, why is it that shouting 'fat cow' at a woman in the street hasn't been included in the list of hate crimes? Fusing politics, science and personal pain, this is a powerful exploration of our battle with obesity.
From the Sunday Times bestselling author Lisa Gardner, a gripping thriller featuring an ordinary woman who will stop at nothing to find the missing people that the rest of the world has forgotten.
Frankie Elkin is an average middle-aged woman with more regrets than belongings who spends her life doing what no one else will: searching for missing people the world has stopped looking for.
When the police have given up, when the public no longer remembers, when the media has never paid attention, Frankie starts looking.
A new case brings Frankie to Mattapan, a Boston neighborhood with a rough reputation. She is searching for Angelique Badeau, a Haitian teenager who vanished from her high school months earlier.
Resistance from the Boston PD and the victim's wary family tells Frankie she’s on her own. And she soon learns she’s asking questions someone doesn’t want answered.
But Frankie will stop at nothing to discover the truth, even if it means the next person to go missing will be her …
The simple guide to reducing stress and boosting your happiness from leading Positive Psychologist, Dr Samantha Boardman.
Forgetting your password, spilling coffee on your white shirt, missing your train - as our lives begin to return to normal and our days become busier, the challenges of daily life can easily build up and overwhelm us. But after 20 years of treating patients at the brink of burn-out, leading psychiatrist Dr Samantha Boardman has discovered the secret for how to combat micro-stressors and turn full days into more fulfilling days.
In Ready for Anything, she explains that the key is to cultivate our vitality, the positive feeling of being alive and the energy that lies at the heart of a good day. The three ways we can do this are:
- Meaningfully connecting with others
- Engaging in challenging experiences
- Contributing to something beyond ourselves
Research shows that these three things boost our happiness more than when we focus inwards, which is why calling a freind rather than scrolling through social media or by going for a jog rather than spending an evening on the sofa, will make you feel more energised, happy and able to take on what life throws at you.
So whether you feel stressed-out or stuck in a rut, this book will show you the best ways to truly recharge, de-stress and revolutionise the way you approach self-care.
A producer. A novelist. An actress.
It is summer in 1968, the year of the assassinations of Martin Luther King and Robert Kennedy. While the world is reeling our trio is involved in making a rackety Swingin' Sixties British movie in sunny Brighton. All are leading secret lives. As the film is shot, with its usual drastic ups and downs, so does our trio's private, secret world begin to take over their public one. Pressures build inexorably - someone's going to crack. Or maybe they all will.
From one of Britain's best loved writers comes an exhilarating, tender novel that asks the vital questions: what makes life worth living? And what do you do if you find it isn't?
'A master of fictional espionage' Daily Mail
When Bernard Samson is woken in the middle of the night and discovers an injured man on his doorstep, he knows it will only bring trouble. It is the start of a dangerous journey to Zurich, rural Poland and the heart of a mystery that has tormented both him and his wife Fiona since they left East Berlin. Thrown into conflict with his superiors, and forced to question his job and his marriage, Bernard will learn, in the second part of the 'Faith, Hope and Charity' trilogy, whether treachery can ever be forgiven.
'He can still set the nerve ends jangling with a thriller set in the Cold War ... his sense of pace is extraordinary, as is his sense of mood' Sunday Telegraph
'The plotting is masterly, the atmospheric descriptions superb ... absolute bliss' Sunday Telegraph
Summer 1987, the final years of the Cold War. Bernard Samson has been sent to East Germany to make contact with a KGB defector, codename VERDI, who claims to have access to top intelligence secrets. But something goes wrong, and Bernard must struggle to stay in the game. Fighting to keep his job and rebuild his shattered marriage, kept in the dark by London Central, he has no one he can trust, and nothing to depend on but his own faith. This is the first part of the 'Faith, Hope and Charity' trilogy.
'A string of brilliantly mounted set-pieces ... superbly laconic wisecracks' The Times
The hardest thing about love is saying goodbye . . .
On a beautiful late-summer's morning, Cate Challoner's daughter, Beth, heads to the beach with her best friend. The girls will spend the day flirting with boys and enjoying the thrill of being young. Beth is eighteen and soon leaving home for college. Her mother is already missing her.
That afternoon, the doorbell rings. Cate immediately knows something is wrong. CPR. Resuscitation. What do these words have to do with two teenagers enjoying an afternoon at the beach?
Cate's daughter is her everything. Beth's presence at home is inescapable. How can a child stop existing? How can a mother survive such loss?
'Thich Nhat Hanh's work has proven to be the antidote to our modern pain and sorrows' Ocean Vuong
Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.
Beloved Zen Master Thich Nhat Hanh offers 79 meditations to help you through your daily routines in a peaceful and mindful way. This beautifully illustrated book shares a simple verse with an enlightening commentary that will give you the space and heart to live each day in a connected and calm way.
'The monk who taught the world mindfulness' Time
For the past fifty years, Louise Glück has been a major force in modern poetry, distinguished as much for the restless intelligence, wit and intimacy of her poetic voice as for her development of a particular form: the book-length sequence of poems. This volume brings together the twelve collections Glück has published to date, offering readers the opportunity to become immersed in the artistry and vision of one of the world's greatest living poets.
From the allegories of The Wild Iris to the myth-making of Averno; the oneiric landscapes of The House on Marshland to the questing of Faithful and Virtuous Night - each of Glück's collections looks upon the events of an ordinary life and finds within them scope for the transcendent; each wields its archetypes to puncture the illusions of the self. Across her work, elements are reiterated but endlessly transfigured - Persephone, a copper beech, a mother and father and sister, a garden, a husband and son, a horse, a dog, a field on fire, a mountain. Taken together, the effect is like a shifting landscape seen from above, at once familiar and unspeakably profound.
'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' Edith Eger, bestselling author of The Choice
'Offers a path to finding hope even in these dark times' The New York Times
A rediscovered masterpiece by the 16 million copy bestselling author of Man’s Search For Meaning
Just months after his liberation from Auschwitz renowned psychiatrist Viktor E. Frankl delivered a series of talks revealing the foundations of his life-affirming philosophy. The psychologist, who would soon become world famous, explained his central thoughts on meaning, resilience and his conviction that every crisis contains opportunity.
Published here for the very first time in English, Frankl's words resonate as strongly today as they did in 1946. Despite the unspeakable horrors in the camp, Frankl learnt from his fellow inmates that it is always possible to say ‘yes to life’ – a profound and timeless lesson for us all.
With an introduction by Daniel Goleman.
'Frankl’s is a voice that seems as necessary now as it was in the shadow of the Holocaust' Guardian
We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success.
Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities.
This is a book about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one.
Anything is possible when you realise it's never too late to switch direction and change your story.
This startlingly original reworking of the Persephone myth takes us to the icy shores of Averno, the crater lake regarded by the ancient Romans as the entrance to the underworld. Here, the consolations of rebirth and renewal are eclipsed by the immediacy of loss - by a mother's possessive grief, an abducted girl's equivocal memories, a farmer's lament for a lost harvest. This chorus offers neither comfort nor solace but deepened understanding, its sorrow textured by the poet's luminous wit. Together, the poems of Averno swell to a staggeringly powerful lamentation, through which the reader glimpses the ecstasy of the inevitable, only to find it resisted by the insistent, impersonal presence of the Earth.
So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that.
Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopause and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age.
Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices.
Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.
One in seven people suffer from migraine and women are three times more likely to suffer from migraine than men. In 2016, the WHO ranked migraine as the second cause of disability after low back pain in the world.
So why do we still know so little about migraine and its causes? Despite being one of the most common, most prevalent and most debilitating conditions in the world, migraine is widely misunderstood, stigmatised and misdiagnosed.
Managing Your Migraine is a short, practical guide and introduction to understanding primary and secondary headaches. It will improve the reader's knowledge of what migraine is, and offer tried, tested and new strategies to manage it well. Dr Katy Munro's expert advice will help migraine sufferers live their lives with reduced impact from this genetic, lifelong neurological condition.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
This book brings together some of his most profound and significant writings on the rich diversity of life on Earth, our place in it, and our obligation to conserve the planet's fragile ecosystems.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
The Clan of One-Breasted Women, bringing together the best of writer and activist Terry Tempest Williams' essays, explores the impact of nuclear testing, the importance of environmental legislation, and the spirit of conservation.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
No One is Too Small to Make a Difference collects Greta Thunberg's history-making speeches, from addresses at climate rallies around the world to audiences at the UN, the World Economic Forum, and the British Parliament.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
The courageous, unflinching speeches and writings collected here detail the devastating human and environmental cost of China's economic rise.
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