We all love stories. They make us feel, help us connect, relate to one another, and make sense of our lives. Bill Beswick is a storyteller who has 20 powerful life lessons to share from his work with his clients at the top of their fieldsto help us all overcome our fears, boost our performance and achieve success.
Leading sports and performance psychologist, Bill Beswick, sees sport as a story of human connection. When faced with physical challenges, pressure and fatigue, the mind is the athlete and the body is simply the means. Changing Your Story explores how the way we think and feel is vital for releasing positive energy and improving our performance. Beswick's 20 lessons will bestow resilience and guide you through the process of harnessing the full power of your physical abilities.
This is a book about change. Bill Beswick's advice is guaranteed to equip you with new, more efficient ways to think. Through his powerful storytelling, he will help you let go of a negative mind-set and embrace a much stronger, positive and determined one.
Anything is possible when you realise it's never too late to switch direction and change your story.
This startlingly original reworking of the Persephone myth takes us to the icy shores of Averno, the crater lake regarded by the ancient Romans as the entrance to the underworld. Here, the consolations of rebirth and renewal are eclipsed by the immediacy of loss - by a mother's possessive grief, an abducted girl's equivocal memories, a farmer's lament for a lost harvest. This chorus offers neither comfort nor solace but deepened understanding, its sorrow textured by the poet's luminous wit. Together, the poems of Averno swell to a staggeringly powerful lamentation, through which the reader glimpses the ecstasy of the inevitable, only to find it resisted by the insistent, impersonal presence of the Earth.
So much is still misunderstood about the menopause and how to manage it successfully - GP and menopause specialist, Dr Louise Newson, is here to change that.
Managing the Perimenopause and Menopause will be a short, practical guide guaranteed to help women become both perimenopause and menopause savvy. Using new research and expert advice, Dr Newson will explain what the menopause is, why it happens, and why every woman should be perimenopause aware, whatever their age.
Dr Newson will offer easy-to-follow explanations of bodily function, identify main symptoms of perimenopause and menopause, and equip readers with simple tips to help them tackle and reduce discomfort through exercise, nutrition and lifestyle choices.
Managing the Menopause and Perimenopause will empower women to take care of their changing bodies.
One in seven people suffer from migraine and women are three times more likely to suffer from migraine than men. In 2016, the WHO ranked migraine as the second cause of disability after low back pain in the world.
So why do we still know so little about migraine and its causes? Despite being one of the most common, most prevalent and most debilitating conditions in the world, migraine is widely misunderstood, stigmatised and misdiagnosed.
Managing Your Migraine is a short, practical guide and introduction to understanding primary and secondary headaches. It will improve the reader's knowledge of what migraine is, and offer tried, tested and new strategies to manage it well. Dr Katy Munro's expert advice will help migraine sufferers live their lives with reduced impact from this genetic, lifelong neurological condition.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
This book brings together some of his most profound and significant writings on the rich diversity of life on Earth, our place in it, and our obligation to conserve the planet's fragile ecosystems.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
The Clan of One-Breasted Women, bringing together the best of writer and activist Terry Tempest Williams' essays, explores the impact of nuclear testing, the importance of environmental legislation, and the spirit of conservation.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
No One is Too Small to Make a Difference collects Greta Thunberg's history-making speeches, from addresses at climate rallies around the world to audiences at the UN, the World Economic Forum, and the British Parliament.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
The courageous, unflinching speeches and writings collected here detail the devastating human and environmental cost of China's economic rise.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
Food Rules, Michael Pollan's wise and witty critique of the western industrialised diet, distils the wisdom of history and traditional cultures to three simple rules: Eat food. Not too much. Mostly plants.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
Provocative and playful, All Art is Ecological explores the strangeness of living in an age of mass extinction, and shows us that emotions and experience are the basis for a deep philosophical engagement with ecology.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
In these galvanising speeches and essays, George Monbiot calls on humanity to stop averting its gaze from the destruction of the living planet, and wake up to the greatest predicament we have ever faced.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
This is Bill McKibben's impassioned, groundbreaking account of how, by changing the earth's entire atmosphere, the weather and the most basic forces around us, 'we are ending nature.'
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
From the Congo Basin to the traditions of the Kikuyu people, these lucid, incisive writings explore the sacred power of trees, and why humans lay waste to the forests that keep us alive.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
Here, James Lovelock draws on decades of wisdom to lay out the history of our remarkable planet, to show that it is not ours to be exploited - and warns us that it is fighting back.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
In this lyrical meditation on the American wild lands, Leopold considers the different ways humans shape the natural landscape, and describes for the first time the far-reaching phenomenon now known as 'trophic cascades'.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
Naomi Klein lays out the evidence that deregulated capitalism is waging war on the climate, and shows that, in order to stop the damage, we must change everything we think about how our world is run.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
In The Democracy of Species Robin Wall Kimmerer guides us towards a more reciprocal, grateful and joyful relationship with our animate earth, from the wild leeks in the field to the deer in the woods.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
In this personal and wide-ranging exploration of how our collective imaginations fail to grasp the scale of environmental destruction, Amitav Ghosh summons writers and novelists to confront the most urgent story of our times.
Over the past 75 years, a new canon has emerged. As humans have driven the living planet to the brink of collapse, visionary thinkers around the world have raised their voices to defend it. Their words have endured, becoming the classics that define the environmental movement today.
The celebrated pioneer of the 'do-nothing' farming method reflects on global ecological trauma and argues that we must radically transform our understanding of both nature and ourselves in order to have any chance of healing.
Taking us on an extraordinary journey into the past and around the globe, from coral reefs to the North Pole, deserts to rainforests, Tim Flannery tells the story of the earth's climate, and how we have changed it.
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