We've tried to hide it, shoving carbs aside for cauliflower rice and courgetti, but we're not fooling anyone. Carbs are what we want - what we really, really want. We love them because they make every meal better.
And anyway, global medical guidelines now say carbohydrates should make up 50% of our daily food intake, and that skipping them could lead to long-term health issues. What have we been thinking? It's definitely time to embrace carbs in all their guises. Macaroni cheese is (practically) a medical requirement.
Whether you've always been a die-hard carb lover, or you'd like to learn to love them again, this book has the recipes you need. There are rice bowls, pizzas, pastas, tacos, toasties, muffins, loaves, and oh-so-many ways with the glorious potato, king of the carbs (including all the chip hacks you can shake your& salt at). It's time to put carbs back on the table.
Coconut Oil: Recipes for Real Life is just that - a cookbook containing a collection of over 100 gluten-free, easy-to-follow recipes using everyday natural ingredients, including coconut oil and other products from the Lucy Bee range. Whether you need culinary inspiration in the kitchen or simply want a change from your usual repertoire of dishes, this is the cookbook for you. Each of the brand new recipes produces a tasty, nutritious meal using ingredients that you'll either already have at home or are easy to source in your local shop.
We all lead such busy lives that it's not always possible to spend hours creating meals, so these recipes intend to nourish and satisfy with minimum prep time - and washing up. They're great to share with family and friends, or simply to make for yourself and take to work for lunch or snacks the next day. Enjoy a little 'me time' in the kitchen - or get a friend or family member to lend a hand - as you rustle up your favourite recipes from the book, such as the One-Tray Roast Chicken, which takes the hassle out of cooking a Sunday roast and involves only a minimum of washing up.
Try recipes with a healthy twist in the 'Fakeways' section, where healthy alternative ingredients are used to achieve mouthwatering dishes that will leave you feeling as though you are still indulging in your favourite, naughty takeaway food. Recipes include Sweet and Sour Chicken, Chicken Katsu Curry and Courgetti Carbonara. Other chapters include: Brunchin', Glow with the Flow, Saturday Night Fakeaways, Sharing is Caring, One-Pot Cooks, Naughty but Nice and Lucy's Larder.
Coconut Oil: Recipes for Real Life recommends using Fair Trade and organic ingredients whenever possible, which in turn supports those communities that produce these and cares for the environment, making a real difference to real lives across the world.
The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.
The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.
Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
The knife can be the most functional utensil or the most exquisite piece of design - avid collectors pay jaw-dropping sums for a piece of Japanese hand-crafted steel, made according to traditions that date back thousands of years. Through interviews with knife-makers, chefs and collectors, acclaimed food writer Tim Hayward explores how the relationship between cook and blade has shaped the both the knife itself, and the ways we prepare and eat food all over the world. From Damascus blades to Chinese cleavers and sushi knives, at the heart of Knife is a fascinating guide to 40 different types of knife, each with its own unique story, detailed description and stunning photographs.
Lavishly illustrated and designed, and as cool, personal and desirable as the most intricately crafted deba, Knife opens up the world of this most covetable of culinary implements.
Chocolate has beguiled us for millennia. From the spiced drinks sipped by the elite in ancient Mesoamerica to the artisan bars spiked with intriguing flavours we devour today, chocolate has always had a magical pull on our senses. Exotic, indulgent, hedonistic and sensual, its power over us somehow exceeds the sum of its parts.
This ground-breaking exploration of chocolate, by award-winning writer and lifelong cocoa enthusiast Sue Quinn, will intrigue, inspire, surprise and fascinate you in equal measure. In these pages is a wealth of cultural, historical and culinary information about the story of chocolate through the ages and across the world, illustrated with vintage packaging, iconic adverts and stunning illustrations. Interspersed throughout the book are 80 tantalising sweet and savoury recipes, such as Salted Caramel and Lime Chocolate Sauce; Triple Chocolate and Liquorice Cake with Treacle Syrup; Spelt, Cranberry and Cocoa Nib Crackers; and Sticky Slow-Roasted Beef Short Ribs with Cocoa and Maple.
Declutter every aspect of your life - from your wardrobe, exercise schedule and food budget to your phone, bookshelves and beauty regime - with this realistic guide to getting neat and keeping things that way.
Anna Newton is just trying to balance work, her friends, her family, her husband Mark, a growing handbag habit and a love for takeaway pizza. Over the past 8 years of running the blog and corresponding YouTube Chanel 'The Anna Edit', she's grown a loyal viewership who tune in for her weekly videos on everything from house renovations to the best summer foundation.
Anna is a typical Virgo - she loves being organised. She's Marie Kondo'd her house, nearly throwing away her TV remote in the process. She's waved goodbye to her things with Fumio Sasaki. She's minimized and bullet-journalled her schedules down to the finest detail. Along the way, she's realised something key: there's no one prescription for an organized life, a tidy home and calm mind. Instead, it's all about editing.
Learn how to edit your home, calendar, exercise regime, social life, me-time, wardrobe, household budget, digital detox, beauty routine and office space. It's about how to utilise your time and spend more of it doing what makes you happy.
I respect the egg for its genius in all forms of cooking. In my view, it is an undervalued food, invariably overshadowed by expensive, luxury ingredients.
So, I have decided that it is time for me to write a book about this most fragile and defenceless of all foods, to bestow the egg with the honour it deserves.
Baskets are a simple but stylish way to organise your home. These hard-working multitaskers not only provide practical storage solutions but they are also decorative and instantly add texture and warmth to any room. Handled, woven, lined, coloured, patterned and lidded - there are so many options when it comes to choosing the baskets you display around your home to fit your needs and style.
This book will teach you how to master the versatile art of basketry. Each of the four chapters tackles the different materials and their subsequent techniques, including grasses, rope, twine and cane. Learn how to add pattern and colour to your woven wonders as you create a colourful collection of 15 storage accessories of your own.
The projects include laundry baskets, baskets with lids, rope bags, a picnic basket, a gorgeous woven lampshade and a stylish collection of patterned tableware. Discover more about this tactile craft as Tabara N'Diaye explores its history and origins through her Senegalese roots. With clear instructions accompanied by the beautiful lifestyle photography and illustrations throughout, Baskets demystifies the art of basket-making for makers at all levels.
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