The Yoga Kitchen Plan
A seven-day vegetarian lifestyle plan with over 70 recipes
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Autor: Parsons Kimberly
- ISBN: 9781787133211
- EAN: 9781787133211
- Oprawa: Twarda
- Wydawca: Quadrille Publishing
- Format: 18.0x25.0cm
- Język: angielski
- Liczba stron: 192
- Rok wydania: 2021
- Wysyłamy w ciągu: niedostępny
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Brak ocen
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80,14złCena detaliczna: 99,00 złNajniższa cena z ostatnich 30 dni: 80,14 zł
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The Yoga Kitchen Plan is a soulful journey towards finding your best, most authentic self where a quiet mind and overall sense of calm are the ultimate goal. Through the use of pure, non-stimulating foods, the plan helps the reader reach a state of bliss and tranquility each day. The book starts by explaining the body's chakra system and how this is integral to a yogic lifestyle.
The core of the book is the simple, 7-day plan which incorporates breathing exercises, meditations, basic yoga practice, daily tasks, and then a selection of recipes for breakfast, lunch and dinner that target each of your 7 chakras to take you through a whole week. The 80 recipes follow a sattvic food model - this means that the food is lacto-vegetarian i.e. fruit, vegetables and dairy predominate while stimulating foods that unsettle the mind are excluded, such as eggs, garlic, onion and caffeine.
Examples include Raspberry & Apple Bircher with Pistachio Confetti; Blueberry & Basil Kombucha with Poached Pear & Rhubarb; Fennel, Beetroot & Orange Salad with Whipped Feta; and Grilled Lettuce, Corn & Black Bean Chop Salad.
