Why do we do develop habits? And how can we change them?
We can always change. In The Power of Habit, award-winning New York Times business reporter Charles Duhigg translates cutting-edge behavioural science into practical self-improvement action, distilling advanced neuroscience into fascinating narratives of transformation.
Why can some people and companies change overnight, and some stay stuck in their old ruts? The answer lies deep in the human brain, and The Power of Habits reveals the secret pressure points that can change a life. From Olympic swimmer Michael Phelps to Martin Luther King Jr., from the CEO of Starbucks to the locker rooms of the NFL, Duhigg explores the incredible results of keystone habits, and how they can make all the difference between billions and millions, failure and success – or even life and death.
We all know that change is hard. It's unsettling, it's time-consuming, and all too often we give up at the first sign of a setback.
But why do we insist on seeing the obstacles rather than the goal? This is the question that bestselling authors Chip and Dan Heath tackle in their compelling and insightful new book. They argue that we need only understand how our minds function in order to unlock shortcuts to switches in behaviour. Illustrating their ideas with scientific studies and remarkable real-life turnarounds - from the secrets of successful marriage counselling to the pile of gloves that transformed one company's finances - the brothers Heath prove that deceptively simple methods can yield truly extraordinary results.
Welcome to the magical school where you’ll learn spells, potions and everything you need to know about Unicorns!
Claudia and her friends are on a school trip to the Frozen Palace – a wonderland of ice unicorns and everlasting snow! But they soon get lost within the glistening walls. And is the Palace starting to melt?! Get ready for a frosty adventure sparkling with wintry magic, snowflakes and unicorns.
With colour illustrations, this magical chapter-book series is great for building confidence in newly independent readers.
In five knockout chapters covering Midweek Meals, Weekend Wins, Reliable Roasting Pans, Pantry Love and Delicious Desserts, Jamie has produced a cookbook that will fit seamlessly into your life.
Simply Jamie exists to inspire you to get cooking – it’s full of delicious, achievable recipes you’ll love to make. Whatever your needs, you can trust that these tried and tested recipes will slot right into the rhythms of your week – from 20-minute-to-table dishes and no-time-to-shop pantry rescues to weekend wins that create smart leftover ideas, meaning mealtimes are simple in the days that follow.
Return to the world of the international #1 bestselling, TikTok sensation, Inheritance Games series, and the stakes have never been higher . . .
FOUR BROTHERS. TWO MYSTERIES. ONE EXPLOSIVE READ.
Grayson Hawthorne was raised as the heir apparent to his billionaire grandfather, taught from the cradle to put family first. Now the great Tobias Hawthorne is dead and his family disinherited, but some lessons linger. When Grayson's half-sisters find themselves in trouble, he swoops in to do what he does best: take care of the problem - efficiently, effectively, mercilessly. And without getting bogged down in emotional entanglements.
Jameson Hawthorne is a risk-taker, a sensation-seeker, a player of games. When his mysterious father appears and asks for a favor, Jameson can't resist the challenge. Now he must infiltrate London's most exclusive underground gambling club, which caters to the rich, the powerful, and the aristocratic, and win an impossible game of greatest stakes. Luckily, Jameson Hawthorne lives for impossible.
Drawn into twisted games on opposite sides of the globe, Grayson and Jameson - with the help of their brothers and the girl who inherited their grandfather's fortune and stole their hearts - must dig deep to decide who they want to be and what each of them will sacrifice to win.
AND THERE'S NOTHING MORE HAWTHORNE THAN WINNING . . .
Intrigue, riches, and romance abound in this thrilling sequel to the New York Times bestselling The Inheritance Games
Intrigue, riches, and romance abound in this thrilling sequel to the New York Times bestselling The Inheritance Games, perfect for fans of Karen McManus and Holly Jackson.
The Inheritance Games ended with a bombshell, and now heiress Avery Grambs has to pick up the pieces and find the man who might hold the answers to all of her questions - including why Tobias Hawthorne left his entire fortune to Avery, a virtual stranger, rather than to his own daughters or grandsons.
As the mystery grows and the plot thickens, Grayson and Jameson, the enigmatic and magnetic Hawthorne grandsons, continue to pull Avery in different directions. And there are threats lurking around every corner, as adversaries emerge who will stop at nothing to see Avery out of the picture - by any means necessary.
With nonstop action, aspirational jet-setting, family intrigue, swoonworthy romance, and billions of dollars hanging in the balance, The Hawthorne Legacy will thrill Jennifer Lynn Barnes fans and new readers alike.
The thrilling conclusion to the global bestselling, BookTok sensation, Inheritance Games trilogy, where Knives Out meets One of Us is Lying.
Avery's fortune, life, and loves are on the line in the game that everyone will be talking about.
To inherit billions, all Avery has to do is survive a few more weeks in Hawthorne House. The paparazzi are dogging her every step. Financial pressures are building. Danger is a fact of life. And the only thing getting Avery through it all is the Hawthorne brothers. Her life is intertwined with theirs. She knows their secrets, and they know her.
But as the clock ticks down to when Avery will become the richest teenager on the planet, trouble arrives in the form of a visitor who needs her help-and whose presence in Hawthorne House could change everything. It soon becomes clear that there is one last puzzle to solve, and Avery and the Hawthorne brothers are drawn into a dangerous game against an unknown and powerful player.
Secrets upon secrets. Riddles upon riddles. In this game, there are hearts and lives at stake - and there is nothing more Hawthorne than winning.
All four legendary Sherlock Holmes novels, collected in a unique Graphic Deluxe Edition with an introduction by Michael Dirda
Though endlessly reinterpreted, reinvented, and imitated, the Sherlock Holmes stories have never been surpassed. Sporting his signature billowing coat and pipe in hand, the genius investigator Holmes captivates readers with his alluring melancholy and superhuman intuition, while his partner, Dr. Watson, remains ever the perfect foil, a classic Victorian gentleman with brilliant intellect. Collected here are all four Holmes novels—A Study in Scarlet, The Sign of Four, The Hound of the Baskervilles, and The Valley of Fear—tracing the origins of the pair up through showdowns with their greatest archenemies, including the infamous Professor Moriarty. Set in the seductive shadow world of Victorian London, the stories of Holmes and Watson live on, as immediate and original in our time as in their own.
For more than sixty-five years, Penguin has been the leading publisher of classic literature in the English-speaking world. With more than 1,500 titles, Penguin Classics represents a global bookshelf of the best works throughout history and across genres and disciplines. Readers trust the series to provide authoritative texts enhanced by introductions and notes by distinguished scholars and contemporary authors, as well as up-to-date translations by award-winning translators.
Master the evergreen traffic strategies to fill your website and funnels with your dream customers in this timeless book from the $100M entrepreneur and co-founder of the software company ClickFunnels.
Russell Brunson, CEO and co-founder of the multi-million-dollar software company ClickFunnels, reveals the classic and foundational direct marketing techniques that will allow you to be at the front of new trends, see opportunities that are invisible to most everyone else and master emerging tactics before most people even know they exist.
With step-by-step instructions to master multiple traffic sources, Brunson reveals the market-tested strategies for:
· understanding exactly who your dream customer is
· discovering where they are congregating
· throwing out the hooks that will grab their attention and pull them into your funnels so you can tell them a story and make them an offer.
Don't wait for people to come to you. Implement these evergreen traffic strategies now so you can find your people and focus on changing their world with the products and services that you sell
What if the key to happiness, success, and love was as simple as two words?
If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other people. Two simple words―Let Them―will set you free. Free from the opinions, drama, and judgments of others. Free from the exhausting cycle of trying to manage everything and everyone around you. The Let Them Theory puts the power to create a life you love back in your hands―and this book will show you exactly how to do it.
In her latest groundbreaking book, The Let Them Theory, Mel Robbins―New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset―teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.
Using the same no-nonsense, science-backed approach that's made The Mel Robbins Podcast a global sensation, Robbins explains why The Let Them Theory is already loved by millions and how you can apply it in eight key areas of your life to make the biggest impact. Within a few pages, you'll realize how much energy and time you've been wasting trying to control the wrong things―at work, in relationships, and in pursuing your goals―and how this is keeping you from the happiness and success you deserve.
Written as an easy-to-understand guide, Robbins shares relatable stories from her own life, highlights key takeaways, relevant research and introduces you to world-renowned experts in psychology, neuroscience, relationships, happiness, and ancient wisdom who champion The Let Them Theory every step of the way.
A WALL STREET JOURNAL BESTSELLER by DR. JOE DISPENZA , the author of the New York Times bestseller You Are the Placebo, as well as Breaking the Habit of Being Yourself and Evolve Your Brain.
Becoming Supernatural draws on epigenetics, quantum physics & neuroscience research conducted at his advanced workshops since 2012 to explore how common people are doing the uncommon to transform their consciousness, mindset, and beliefs to heal and live SUPERNATURAL lives.
"From a gifted scientist and passionate teacher, this unique and practical guide shows us-step by step-how to move beyond the limits of the known and into an extraordinary new life."
- Tony Robbins, #1 New York Times best-selling author of Unshakeable
Becoming Supernatural marries some of the most profound scientific information with ancient spiritual wisdom to show how people like you and me can experience a more mystical life.
Readers will learn that we are, quite literally supernatural by nature if given the proper knowledge and instruction, and when we learn how to apply that information through various healing meditations, we should experience a greater expression of our creative abilities.
We have the capacity to tune in to frequencies beyond our material world and receive more orderly coherent streams of consciousness and energy; that we can intentionally change our brain chemistry to initiate profoundly mystical transcendental experiences; and how, if we do this enough times, we can develop the skill of creating a more efficient, balanced, healthy body, a more unlimited mind, and greater access to the quantum field and the realms of spiritual truth.
The debut of ChatGPT on November 30th was a watershed moment in the history of technology. We stand on the threshold of a new age ― one where content of all kinds, even software itself, will be conjured, seemingly from thin air, with simple conversation.
In a culture fraught with misinformation, Mastering AI pierces through the thicket of exaggerated claims, explaining how we arrived at this moment and mapping the likely long-term impacts on business, economics, culture and society this potent technology will have.
This book will serve as a guide to those dangers ― as well as highlighting the technology’s transformative potential ― and will pinpoint concrete steps that should be taken to regulate generative AI.
Pierwszy na rynku polskim, bogato ilustrowany podręcznik dla stylistów paznokci, napisany przez lekarzy specjalistów, na co dzień zajmujących się chorobami paznokci lub związanych z branżą kosmetyczną.W publikacji tej znajdziesz opisy zmian w obrębie paznokci z jakimi możesz mieć do czynienia w swojej codziennej pracy, opisy podstawowych chorób aparatu paznokciowego, zmian fizjologicznych, związanych z chorobami ogólnoustrojowymi, a także zmian w obrębie paznokci, które powstały w wyniku zabiegów stylizacji paznokci. Dermatologia dla stylistów paznokci to bogato ilustrowany, napisany przystępnym językiem przewodnik, którego znajomość podniesie Twoje kwalifikacje.
Po ataku niedźwiedzia na Isabelle, małżeństwo zostaje wystawione na próbę. Bliscy, chcąc pomóc Williamowi uporać się z tragedią, namawiają go do zakończenia związku. Utrata Isabelle jest jednak dla Williama ciosem zadanym prosto w serce. Niespodziewany list od hrabiego Swantona z propozycją anulowania małżeństwa zmusza go do podjęcia niezwykle trudnej decyzji. Czy woli żyć nadzieją na odzyskanie żony czy przeciwnie odzyskać wolność.
Montana, 1898 rok.Isabelle staje przed wyborem, który może odmienić jej życie. Aby nabyć ziemię pod wymarzony dom, musi wyjść za mąż. Ten drobny szczegół zmusza ją do wystąpienia z prośbą o pomoc do Williama. Jest pewna, że on jako jedyny jest w stanie zrozumieć jej sytuację.Czy aranżowane małżeństwo to dobry pomysł, czy też najgorsza decyzja, jaką podjęła?
Montana, 1898 rok Po męczącej przeprawie przez Amerykę Isabelle wraz z siostrą trafiają do Garnet - miasteczka położonego na szczycie góry w Montanie, gdzie zrządzeniem losu młodsza z panien Swanton otrzymuje ofertę pracy jako nauczycielka. Wysoko urodzonej, przywykłej do wygód i angielskiej etykiety dziewczynie przyjdzie jednak zmierzyć się z wyzwaniami dużo większymi niż uczenie dzieci. Ona sama będzie musiała się nauczyć, jak przetrwać i stać się samodzielną.Rytm życia w Garnet wyznacza gwizd zmian w kopalniach złota, a codzienność toczy się pod dyktando potrzeb górników. Wśród nich Isabelle dostrzega Williama, outsidera, wykluczonego z towarzystwa, owianego złą sławą ze względu na klątwę i tajemniczą przeszłość.
Pierwszy tom serii GarnetAnglia, 1898 rok.Debiutująca na salonach Isabelle wkracza nie tylko do londyńskiego tonu, ale także w dorosłość. Ten sezon ma zagwarantować jej znalezienie męża - najlepiej z pokaźnym rocznym dochodem i odpowiednim tytułem.W tym samym czasie jej siostra Catherine zdobywa serce kapitana Allena. Przyszłość dla obu hrabianek zdaje się więc ustalona. Jednakże los postanawia wystawić siostry na próbę. Przetestować ich charaktery, miłość do rodziny, ale także do siebie nawzajem, kiedy ich ukochany papa wysyła je w daleką podróż do Montany, co okaże się najtrudniejszą lekcją w ich życiu.
Szósty tom serii GarnetMontana, 1911Wraz z poprawą stosunków Katie z synem, budzi się w niej nadzieja na stworzenie dla niego domu u podnóża Garnet. Hodowla owiec zdaje się idealnym pomysłem, jednak w świecie zdominowanym przez mężczyzn nie ma miejsca dla samotnej kobiety zarządzającej swoim własnym ranczem. Pozostawiona bez wyboru, zgadza się na zawarcie układu z Jakiem. Nic więcej nie jest w stanie mu zaoferować, bo jej serce skradł Wohif. Jej życie nigdy nie było łatwe, a ona sama wielokrotnie je komplikowała. Czy po latach, wydoroślała na tyle, aby podjąć właściwe decyzje? Nauczona doświadczeniem postawi na rozsądek czy znów wygra w niej pożądanie?
Piąty tom serii Garnet Montana, 1911 rok Po powrocie do Garnet Katie postanawia zawalczyć o syna. Niestety lata, które spędzili oddzielnie, odcisnęły piętno na ich relacji, więc próby Katie są bezowocne. John i Mary wychowują jej dziecko i celowo trzymają ją na dystans. Sytuacja Katie wydaje się przesądzona aż do czasu wspólnego wyjazdu na spęd bydła. Z dala od Garnet Katie odzyskuje wiarę w siebie i podejmuje próbę zdobycia zaufania i miłości syna. W międzyczasie poznaje tajemniczego mężczyznę, który początkowo budzi jej strach, ale ostatecznie zaczyna ją fascynować.
Szósty tom serii GarnetMontana, 1911Wraz z poprawą stosunków Katie z synem, budzi się w niej nadzieja na stworzenie dla niego domu u podnóża Garnet. Hodowla owiec zdaje się idealnym pomysłem, jednak w świecie zdominowanym przez mężczyzn nie ma miejsca dla samotnej kobiety zarządzającej swoim własnym ranczem. Pozostawiona bez wyboru, zgadza się na zawarcie układu z Jakiem. Nic więcej nie jest w stanie mu zaoferować, bo jej serce skradł Wohif. Jej życie nigdy nie było łatwe, a ona sama wielokrotnie je komplikowała. Czy po latach, wydoroślała na tyle, aby podjąć właściwe decyzje? Nauczona doświadczeniem postawi na rozsądek czy znów wygra w niej pożądanie?
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