Do tego działu zapraszamy wszystkich czytelników bo zdrowie ważne jest dla każdego z nas. Polecamy szeroki wachlarz publikacji, poradników, podręczników znanych autorów, którzy cenią sobie zdrowy styl życia i dbają o siebie. Proponujemy mnóstwo poradników i książek kulinarnych, z których dowiemy się jak przygotować smaczne i zdrowe posiłki, pełne zdrowych warzyw i błonnika. Dowiemy się jak prawidłowo się odżywiać z zachowaniem zasad zdrowej diety. Porady naturoterapeutów, różne terapie, diety, ćwiczenia oraz system leczenia dietą bezśluzową, ogólnie szkoła zdrowia. Diety oczysczające, głodówki, posty i diety surowe, warzywne, sokoterapie. Znani i cenieni autorzy zdrowotnych książek: Mariusz Budrowski i Agnieszka Juncewicz, Hulda Clark, Matthias Rath, Magdalena makarowska, Arnold Ehret, Anna Ciesielska, Michał Tombak, Walter Last, Borys |Bołotow, Iwan Nieumywakin, Andreas Moritz i wielu innych.
Adrian Rohnfelder is the first photographer to climb the seven highest volcanoes on the continents and photographically documents his journey
The Volcanic 7 Summits are one of the last great and unknown adventures in the history of mountaineering
Seven unique adventures in seven landscapes, to seven cultures on seven continents
By bike high above the steaming rainforests in the Kilimanjaro massif; through the burning heat of the Atacama Desert in Chile to the summit of Ojos del Salado; In the no man's land of the Antarctic, on the spectacularly glaciated Mount Sidley, so remote that only a handful of people ever saw it.
Adrian Rohnfelder, travel and adventure photographer, is one of the first ever to climb the seven highest volcanoes on the continents. Because since 2008, the "firework virus" grabbed him on Indonesia, the glowing giants have not let go of him. The aim is not the summit itself, but the photos that emerge on his travels there.
In “Volcanic 7 Summits” he tells the story of his spectacular trips. Because every landscape that he visits is unique, every culture that he encounters is matchless. The result is an illustrated book, which not only portrays the beauty of the mountains and the fiery spectacle of the volcanoes, but above all impressively shows us the versatility of the planet. And it keeps reminding us that it's often less than a stone's throw from fire to ice.
Adrian Rohnfelder, born in 1968, is a German landscape, travel and adventure photographer with a passion for fire and ice. Since 2005, he has focused on reporting his travels to the most remote places on the planet. His focus has been on volcanoes since the "fireworks virus" caught him in Indonesia in 2008. His last project: Climbing the highest volcanoes of the seven continents.
Adrian Rohnfelder is visionary and ambassador of Olympus, writes for magazines, gives lectures and is a sought-after guest on talk shows. He lives in Bad Homburg, Germany.
A perfect first cookbook to start your kitchen adventure, with more than 60 recipes for young chefs to try.
Feel right at home in the kitchen with this first cookbook for budding chefs! With over 60 recipes, there's something for every occasion: super-fast snacks, speedy main meals, plus delicious desserts and sweet treats.
Children's Quick and Easy Cookbook is packed with simple but varied recipes, so young cooks aged 5-7 can enjoy discovering new dishes, learning new skills, and perfect great meals that the whole family will love. And for those already handy in the kitchen, there are more involved dishes, and ideas and advice about how to adapt the recipes for different tastes and diets. From triple-decker sandwiches and fruit smoothies to chicken curry and lemon cheesecake, each recipe includes a photographic step-by-step to show you exactly what you need to do and when.
Put on your apron and get cooking, with:
- Recipe choices perfect for beginners, while the variety of meals and different variations inspire young chefs who already have some experience in the kitchen.
- Recipes that are easy to follow and require simple ingredients.
- Visual step-by-steps that help young children know exactly what the meal should like at different stages of the cooking process, making this a perfect introduction for children new to the kitchen.
- A global approach with meals from multiple countries, with vegetarian and vegan diets, and more than 60 recipes to try.
This cookbook for kids is the perfect introduction to cooking and a fun activity that adults can enjoy with little ones. Cooking has never been easier, with simple instructions, a clear guide of what to do before you start and a handy picture glossary showing cooking techniques in picture-perfect detail. It's clear, it's fast, it's simple, and it's fun!
Learn everything there is to know in this heartwarming guide about pets of all kinds, and the many different ways to take care of them and give them the happiest life possible.
In this ultimate guide to pets, whether you've got them or not, children will enjoy learning lots about the different animals that we might think of as pets, including their history, behaviour, and body language. Discover practical things to do with pets, such as how to treat them kindly, look after their everyday needs, and give them the best life possible.
With author and vet Dr Jess French, delve deeper into the world of pets than you ever have before! The best thing is, you don't even need a pet to enjoy them. Pets and Their People provides inspiration for kids aged 7-9 who can't own pets, showing them that we can care for animals in lots of other ways - from volunteering at animal shelters to leaving food for them out in the wild. From old favourites such as playful puppies and cuddly cats, to more unusual pets such as lizards and snakes, to bugs and hedgehogs in parks and gardens, there are many fascinating animals to meet.
Inside the pages of this adorable book about pets, you'll find:
- Age-appropriate, exciting and varied information for 7-9 year olds, with a visual guide showing how a newborn kitten grows into a cat and what it needs at each stage, a guide to encouraging good pet behaviour, poorly pets and how vets help them, playing with and grooming pets, pet history, fun facts, mythbusters, and much more.
- A broad range of pets, including dogs, cats, hamsters, guinea pigs, other rodents, horses, rabbits, a range of reptiles, birds and more!
- High-quality photography to give children an accurate understanding of how healthy pets look and behave, plus beautiful illustrations created from well-researched sources that are authentic and trustworthy.
From fluffy and friendly to scaly and shy, our pets are all wonderfully unique, so let's find out how to take good care of them so they feel just like part of the family! Have you ever wondered why cats meow at us but not at each other? When will a dog wag its tail at you? What should you feed a pet snake? And how can you provide a happy home for animals in the wild? Find out all these things and much, much more as you turn the fact-filled pages of this educational animal book.
Find out everything you ever wanted to know about bricks and minifigures with stacks of LEGO® facts!
Did you know that 68,000 LEGO® pieces are created every minute? Or that The LEGO Group is one of the biggest manufacturers of tyres in the world? This must-have guide for LEGO fans of every age is crammed full of fascinating LEGO trivia. From the first brick to the latest record-breaking build, discover everything there is to know about the LEGO world.
A new and updated edition of the classic, definitive guide to malt whiskies, written by the late Michael Jackson and updated by whisky experts Dominic Roskrow and Gavin D. Smith.
The fully revised 7th edition of the Malt Whisky Companion will teach you everything you want to know about your favourite tipple. How should you taste a single malt scotch whisky? Which whiskies are light and flowery, or rich and treacly? How different is a single malt scotch from a distillery in the Highlands to one from the islands?
Find whisky tasting notes on over 1,000 malts arranged from A-Z, including vintages and the very latest releases. For distilleries in the New World Whisky section there are brand-new whisky tasting notes. This comprehensive whisky guide defines the characteristics of each whisky, gives it an overall score, making it the perfect companion for keen whisky drinkers and new converts to the wonderful world of the single malt.
Explore the world's most stunning gardens and gain expert knowledge that you can use in your own green space.
A celebration of the world's most extraordinary green spaces, Gardens of the World will sow the seeds of adventure and inspire your next trip.
Illustrated with inspiring photography and full of fascinating insights from expert gardeners, this beautiful compilation takes you on a visual journey of some of the world's most gorgeous gardens and green spaces. The book is split into five chapters, each focusing on a different theme. From the intricately planned and carefully curated French formal gardens of Versailles to the surrealist jungle dreamland of Mexico's Las Pozas, these gardens prove that green-fingered ingenuity comes in many forms and thrives in even the most unlikely of locations.
Exploding myths and providing key takeaway advice for gardeners at any level, this book provides a shortcut to decades of gardening experience by explaining the science behind how a garden grows.
How often should I water my plants? What's the most effective slug deterrent? Could I breed my own unique variety of flower? Do plants have intelligence? Does it really matter when and how I prune? And why is my compost heap so slimy? If you find yourself seeking the answers to these questions and many more, then this may be the book for you!
The world of gardening can be a mystifying place, with so many instructions to follow and often little explanation as to why. Dr Stuart Farrimond casts his scientific eye over the garden to answer all the horticultural questions you've ever wondered about.
Wspólnie z dzieckiem uzupełnijcie piramidę zdrowego żywienia, stwórzcie zdrowe przekąski i poznajcie zasady przygotowania zdrowych posiłków!Seria "Montessori" to książki poszerzające wiedzę dzieci zgodnie z pedagogiką Montessori. Maluch staje się współtwórcą książki, a to doskonała okazja do rozmów o naszym otoczeniu i do rozwijania różnych umiejętności. Sympatyczni bohaterowie sprawią, że dzieci zechcą odkrywać świat razem z nimi, a staranne opracowanie graficzne oraz dołączone naklejki i elementy do wycinania są świetną atrakcją umilającą korzystanie z książek.
Merytoryczny, odważny i kompleksowy poradnik o orgazmie,po lekturze którego krzykniesz:Chcę więcej!Opierając się na swoim ponaddwudziestoletnim doświadczeniu, eksperci ds. edukacji seksualnej Dorian Solot i Marshall Miller we współpracy z Maybe Burke, rzeczniczką społeczności transpłciowej, pokażą ci drogę do satysfakcji w sypialni (i nie tylko!).Dowiesz się:jak osiągnąć swój wymarzony orgazm i czym on w ogóle jest,co mówią najnowsze badania dotyczące squirtingu,co nowego na rynku zabawek erotycznych,czym jest świadoma zgoda na seks,jak pomóc osobie, która doświadczyła przemocy seksualnej i/lub gwałtu,jak odnaleźć swoją przestrzeń w świecie seksualnej przyjemności, jeśli identyfikujesz się jako osoba aseksualna,co w swoich łóżkach robi 3525 osób przepytanych przez autorów w anonimowych ankietach,jak uprawiać bezpieczny, zdrowy i satysfakcjonujący seks - w duecie lub solo.Bez wstydu. Bez tabu. Bez wykluczania.Orgazm. Chcę więcej! to najbardziej inkluzywny poradnik przyjemności seksualnej.Kimkolwiek jesteś, zasługujesz na swoje Wielkie Och!
Monografia dotyczy rozwoju wybranych źródeł napędu pojazdów samochodowych, które mogą stanowić alternatywę dla standardowego, tłokowego silnika spalinowego. W pracy przedstawiono genezę powstania i zasadę działania różnego typu hybrydowych systemów napędowych oraz systemów elektrycznego napędu pojazdów wykorzystujących zasilane wodorem ogniwa paliwowe. Podkreślono rolę hybrydowych układów napędowych jako ogniwa pośredniego w rozwoju konstrukcji pojazdu w drodze do pełnej elektryfikacji systemów napędowych. W monografii dokonano wnikliwej analizy tego typu układu napędowego obejmującej zarówno opis rozwoju konstrukcji na przestrzeni ostatnich lat, jak i wyniki badań naukowych przeprowadzonych z udziałem autora opracowania. Ważnym elementem uzupełniającym pracę jest omówienie zagadnień związanych z produkcją wodoru, metodami jego oczyszczania, a także przechowywaniem na pokładzie pojazdu oraz transportem z zakładów produkcji do stacji dystrybucji. Istotną część opracowania stanowi ponadto dyskusja poświęcona bezpieczeństwu eksploatacji pojazdów wyposażonych w układy napędowe zasilane wodorem. Prezentowane w monografii treści w dużej mierze opierają się na doświadczeniu zawodowym autora, a także na wiedzy pozyskanej podczas udziału w badaniach naukowych tego typu pojazdów.
There's really no one quite like Dr Gladys McGarey.
Age 8 years old, she met Gandhi in India who instilled in her life lessons about love.
She began her medical practice at a time when women couldn't own their own bank accounts, and accumulated thousands of patients.
At 85 she travelled to Afghanistan to teach rural woman safer birthing practices, resulting in a 47% decrease in infant mortality rates in the area.
Dr. Gladys McGarey revolutionised holistic medicine. Now, aged 102 and still practising as a doctor, she shares her powerful secrets so you can live your own life with joy, vitality and purpose at any age - just as she has.
In a voice that is both practical and inspiring, Dr Gladys shares life-changing stories of miraculous healing from her thousands of patients of all ages, as well as her own experiences as a mother of six, and her survival of both heartbreak and illness.
Dr. Gladys will change the way you think not only about health and healing but what leads to a life filled with joy and satisfaction.
Explore the secrets and recipes of La Fontaine de Mars, one of the oldest bistros in Paris, and one of the most renowned
Welcome to the lively atmosphere of La Fontaine de Mars, a Parisian bistro founded in 1908, nestled in the heart of the French capital. As soon as guests pass through the heavy red curtain, they are captivated by the spirit of a place that has lovingly preserved the traces of its past. Checkered tablecloths, vintage objects, earthenware tiles, and delicious dishes in generous portions await. Here, you can discover glorious recipes, such as Cassoulet, Porcini Mushroom Pâté., and Strawberry-Pistachio Sabayon, and see the colorful history of La Fontaine de Mars unfold before your eyes. Neighborhood regulars, savvy tourists, celebrities (including Robert De Niro, who contributes a foreword, and Mick Jagger), American expatriates, and figures from the world of fashion all frequent this legendary address.
In this collection of delicious and inspiring recipes, Kylee will keep you on track in making the most of seasonal produce to make both sweet and savoury goodness. A beautiful book. ― Peter Gordon
With over 30 recipes for jams, chutneys, ferments and pickles, and 70 dishes in which to use them, The Modern Preserver's Kitchen is the ideal cookbook for those who want to make the most of each season's offerings.
Try using your preserves in delicious recipes such as Pickled Pea Frittata, Breakfast Kimchi Eggs, Deep-Fried Camembert with Cranberry Sauce and Dukkah, and Peach and Mint Jam Mini Galettes.
"How do I eat it?" was the most-asked question when passionate preserver Kylee Newton sold her preserves on her market stall. In this beautiful book, she shows you not only how to make preserves, but also how to use them.
The recipes inspire you to make your own or to reach into your condiment ghost-town shelf of half-eaten jams and pickles in the fridge and give new life to them instead of throwing them away. With Kylee's guidance, anyone can bottle the seasons, avoid waste, add character to family food, and rediscover the restorative joy of cooking.
Learn how to make cuttings and regrow a huge range of houseplants as well as a few outdoor varieties with this simple, step-by-step guide to propagation.
The second title from the authors of Regrown, in Propagate, Paul Anderton and Robin Daly show just how easy home propagation is, with instructions on how to regrow your favourite houseplants and some allotment crops.
Conversational, approachable and aiming to inspire their readers, the authors explore 20 propagation projects from multiplying plants such as monsteras and rubber plants in a small city apartment through to making dozens of ready-to-go tomato plants from budding side-shoots on the allotment.
With stunning photography and clear, detailed illustrations, the book also includes historical, anecdotal and personal stories about the marvel of propagation, along with a handful of bitesize interviews with other propagators, showing just how easy it is to share the joy of plant parenting.
Winner of the best International/Regional Cookbook at the Guild of Food Writers Awards 2022
In The Nordic Baker, Sofia Nordgren guides you through a year of plant-based Nordic cakes, buns, breads, cookies and crackers and invites readers to keep things simple, go back to basics and cook with nature in mind.
From Thumbprint cookies, Kladdkaka and Rhubarb galette in springtime, Raspberry and cardamom cupcakes when the weather begins to warm up, and a Midsommar cake for summer celebrations, through to Lingonberry roll cake, pear tart and cardamom rolls for cosy autumn nights and Gingerbread bundt cake, Saffron buns and Semlor for snowy winter days.
Set to the backdrop of stunning location photography and interspersed with advice on embracing the Nordic lifestyle, bringing the outdoors into your home and tips on seasonal slow living, this is a charming celebration of a magical corner of the world and the wonderful food it has to offer.
From the no 1 bestselling author DJ BBQ comes the definitive burger book.
This is the only burger book you'll ever need - the only burger book you'll ever want! And it's not just beef burgers - The Burger Book is packed with burger recipes covering options for fish, chicken, veggie, vegan, pork and lamb. It has buns. It has sauces. It has sides.
It has all the delicious flavours and madcap shenanigans that you've come to expect from DJ BBQ and his crew. So whether you want a classic, 10inch, lockjaw beef burger, or fancy trying a smoked haddock burger, beetroot burger or gravy burger (yes, the burgers are soaked in gravy!), this is the book for you.
Learn to cook these burgers like a pro, whether on the grill or back indoors, and understand the art of assembling the ultimate bun-wrapped feast.
Unlock the secret code of cats for a deeper connection with the feline in your life.
Have you ever wondered why your cats behave the way they do? This authoritative guide has all the answers!
Cats can be quite sensitive to their surroundings, and sometimes their behaviour can leave you scratching your head. Discover what's really behind those things cats do - whether they're amusing, irritating, or just downright bizarre.
What's My Cat Thinking will help cat lovers build a deeper connection with the feline in their lives. Inside, you'll find:
- Accurate descriptions of behaviour will help you understand your cat's body language nuances and act accordingly
- "Advanced Catwatching" features put the spotlight on key behaviours such as sofa-scratching
- "Survival Guides" offer top tips for managing challenges such as moving house, or introducing a new cat into the family.
- A fun book for cat people that delivers practical, helpful advice from acknowledged experts on a range of tricky or puzzling cat behaviours
- Drawing on animal behaviour psychology and the latest research, it reveals what's really behind the amusing, endearing, or downright weird things cats do.
Have you ever wondered why your cat sleeps on your keyboard, why they bully the dog, or why they insist on drinking from the bathroom tap or if they even like you? Cats (unlike the dogs they look down on!) are not always easy to understand. This cat psychology book will show you that they do show their feelings, albeit subtly, in the way they relate to you, other animals, and their home environment.
Stunning illustrations of a wide range of breeds and informative text will help you understand your cat's body language, so you know when they are happy and when they aren't! Aside from learning to understand your cat, this guide includes "catwatching" spreads that provide helpful tips and advice on dealing with some common kitty challenges like moving home and introducing a new cat into the family. So when they are sitting on your head at 4 am, you will at least know why!
Prawdziwym wyzwaniem współczesnej psychiatrii jest odpowiedzenie na egzystencjalną pustkę. Coraz więcej pacjentów uskarża się bowiem na poczucie bezsensu i życiowej próżni.Logoterapia uczy, że nawet tragiczne i negatywne aspekty życia, jak na przykład nieuniknione cierpienie, mogą zamienić się w triumf ludzkiego ducha pod warunkiem, że przyjmiemy odpowiedni stosunek do sytuacji, w jakiej się znaleźliśmy. W epoce, w jakiej przyszło nam żyć - epoce umierających tradycji - podstawowym zadaniem psychiatrii musi być wyposażenie człowieka w umiejętność odnajdywania w życiu sensu. W czasach, gdy przykazania dekalogu utraciły w oczach wielu swą niepodważalną wartość, każdego dnia musimy przestrzegać dziesięciu tysięcy przykazań wynikających z dziesiątków tysięcy życiowych sytuacji.W tym sensie można śmiało powiedzieć, że logoterapia to odpowiedź na duchowe potrzeby współczesnego człowieka.
dr Józef Krop
Lekarz, absolwent Akademii Medycznej w Krakowie, specjalista I stopnia z pediatrii. Od 1972 roku mieszka i pracuje w Kanadzie. Ma ponad 30 lat doświadczenia w medycynie ekologicznej. Pomagał alergikom, osobom nadwrażliwym na substancje chemiczne i inne czynniki środowiskowe oraz dzieciom z ADHD i z autyzmem.
Koncepcja medycyny jednego zdrowia powstała w odpowiedzi na rosnące zagrożenie chorobami odzwierzęcymi, jak również cywilizacyjnymi nie tylko w Polsce, ale także na całym świecie. Dziś wiadomo, że do tej polskiej koncepcji współpracy lekarzy weterynarii z lekarzami medycyny należy także włączyć lekarzy gleby – rolników i ekologów – jak również przetwórców produktów spożywczych. Nie będzie zdrowych ludzi bez zdrowej gleby, roślin i zwierząt wspieranych mikroorganizmami.
Zdrowie, jak również życie na planecie Ziemia jest tylko jedno. To skarb, o którym wszyscy marzą i chcą posiadać, ale życie na Ziemi jest niestety tylko jedno – to właśnie, którym zostaliśmy obdarzeni. Aby być zdrowym, musimy mieć zdrową glebę uprawianą przez rolnika w sposób bezpieczny, czysty, odpowiedzialny, bo to wraz z czystą wodą i powietrzem gwarantuje zdrowie rosnących na niej roślin, które z kolei są podstawą istnienia zdrowych zwierząt i ludzi. Aby człowiek był zdrowy, musi spożywać zdrowe rośliny (warzywa i owoce) oraz produkty rolne i zwierzęce, a także żyć w sprzyjających zdrowiu warunkach psychiczno-społecznych.
Książkę tę dedykuję rolnikom ekologicznym z całego świata, ale z Polski szczególnie – to znaczy tym, którzy z dziada, pradziada kontynuują rolnictwo swoich przodków, jak również tym, co przejrzeli w olśnieniu tej idei i zamienili rolnictwo chemiczne na ekologiczne.
Chwała Panu Bogu.
The concept of clean eating is becoming increasingly popular among adults, however it is children who are the most vulnerable to additives and nasty toxins such as sugar, found in unhealthy, processed, and fast food. Because children are still growing and developing, it's important they consume adequate vitamins and nutrients through their diets. Children are, after all, our future.
The concept is simple: using fresh ingredients in their most natural state. We say goodbye to gluten, wheat germ, refined sugar, and genetically modified oils, as these can be addictive, acidic, deplete energy, and can cause sluggishness, mood swings, and hyperactive behaviour in children. Feeding the Future is a glossy lifestyle/cookbook filled with inspiring recipes that all children - from those aged two to grown-up "kidults" - will love.
These recipes are clean, nutritious, and delicious, as well as being easy to make. The book is the perfect tool for health-conscious and time-poor parents.
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