'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' - Edith Eger, bestselling author of The Choice
An inspirational new collection on turning tragedy into triumph by Holocaust survivor and multi-million copy bestselling author of Man's Search for Meaning.
During his lifetime, world renowned psychiatrist and Auschwitz survivor Viktor Frankl had an unshakably optimistic outlook on life. He believed that regardless of circumstance, we can all find meaning and fulfilment in our lives, even in the face of great adversity.
But how much influence do we have on shaping our own lives? How do we seize opportunities and create a meaningful life? And in doing so, can we still respect the dignity of others and tolerate all views?
Published in English for the first time, Embracing Hope shows that by exercising our freedoms, we have a duty and responsibility to ourselves, to others and to the world around us. This collection of timeless lessons offers hope and consolation, admonition and warning, and reveals how to turn tragedy into triumph and lead a fulfilled, purposeful life.
As an old Korean saying goes...
‘You learn to use gums in place of teeth.’
Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose. He served time in prison for opposing his country’s totalitarian government. He led the efforts to fix South Korea’s fledgling mental health system. He built a family and raised four kids.
Now in his twilight years, having, much to his surprise, become a bestselling, beloved writer in South Korea, Rhee turns his pen to the often-overlooked value of ageing. Here he shares his wisdom and philosophy for finding a life well-lived, exploring forgiveness, how to persevere (but also know when to quit), facing your insecurities and opening yourself to the simple joys available to you every day.
This comforting Korean bestseller offers guidance for attaining ordinary happiness at any age and shows us that life is a story worth reading until the very last page.
- THE INSTANT #1 NEW YORK TIMES BESTSELLER -
You can get happier. And getting there will be the adventure of a lifetime.
In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice
Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.
Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.
‘The monk who taught the world mindfulness’ Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.
From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.
Truly see yourself
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.
This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later.
Uplift your spirit with the transformative power of chanting
'Mantra Meditation is timeless and timely. Radhika Das has made an ancient method simple and accessible for our busy lives. Pick it up anytime, flick to any page and connect to yourself anywhere.' - JAY SHETTY
Chanting is more than just words. In Mantra Meditation, renowned Kirtan artist Radhika Das introduces us to the world of modern chanting and reveals its profound origins, showing us that we do not need to be a good singer, a yoga practitioner, or a follower of any religion or set of beliefs to experience the extraordinary power of mantra.
This book will guide you through relevant and accessible Vedic chants that can be practiced in solitude or with community and explores how you can integrate these powerful tools in your everyday life. Through the repetition of these sacred syllables, you’ll tap into a state of joy, clarity and boundless love.
Featuring practical exercises like simple postures, breathing techniques and meditations, Mantra Meditation will empower you to begin your mantra journey so you can unlock a true sense of inner peace and cultivate authentic spiritual growth.
A transformative guide to the power of slowing down for spiritual balance and peace from Qi Gong master Lee Holden.
Published as Ready, Set, Slow in the United States
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?
In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra
'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking
'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath
‘A sober, sensible voice in an often insane out-of-balance New Age World. An engrossing and thoughtful read.’ - NICK BREEZE WOOD, Shamanologist and editor of Sacred Hoop Magazine
'Although our cultures wax and wane like the moon in the sky, the land beneath our feet still pulses with the same power that it always has. Shamanism is a gateway into the mysterious world of that power.’ - Eddy Elsey
In this book, shamanic practitioner and founder of online platform Street Spirituality, Eddy Elsey, shares his life-changing journey from living as a burned-out partygoer to becoming a practising shamanic healer and finally feeling like his authentic self. He reveals the rituals and tools that have helped him live a more spiritually grounded life so you can too.
Let Healing Happen shows us that by connecting to our roots in the earth and drawing on ancient shamanic practices, it is possible to heal pain, find balance and embrace the role we play in this beautiful world.
'Whatever your beliefs, this call to understanding ourselves as a part of the natural world has much to teach about living well.' - Claudia Canavan, health editor, Women's Health
'An essential read for anyone on their spiritual journey’ – Fleur Britten, journalist, The Times, Guardian and Vogue
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