'I wish I had this guide when I was in my 20s and 30s but even now, it offers me a nuanced perspective on how I am built, how I operate in the world' Avni Doshi, author of Burnt Sugar
Why do I feel lost? What's wrong with me? Is this all there is?
Satya Doyle Byock hears these questions regularly in her psychotherapy practice, where she works with Quarterlifers - people between the ages of twenty to forty - who are searching for meaning and direction in their lives. She understands their frustration. Some clients have done everything 'right': graduate, get a job, meet a partner - yet they are unfulfilled. Others are still struggling to find their way in the world, and are unclear on what to do next.
Quarterlife offers a compassionate roadmap for finding understanding, happiness, and wholeness in early adulthood. While society is quick to label the struggles of young people as generational traits, Byock sees things differently. She believes these emotions are part of the developmental journey of Quarterlife, a distinct stage that every person goes through, and which has been virtually ignored by psychology and popular culture.
Through the stories of four of her clients, Byock shows us how this search can start with the right questions. Blending personal storytelling with mythology, Jungian psychology with pop culture and literature, Quarterlife pioneers a new way of thinking about adult life, to help us navigate our futures and ourselves.
'A riveting, compelling, mesmerizing journey. Josef Lewkowicz is a hero in every sense of the word. The Survivor both terrifies us and inspires us. It's a must read.'
Tova Friedman, author of The Daughter of Auschwitz.
One of the last great untold stories of the Holocaust, The Survivor is an astonishing account of one man's unbreakable spirit, unshakeable faith, and extraordinary courage in the face of evil.
At only sixteen years old, Josef Lewkowicz became a number, prisoner 85314. Following the Nazi invasion of Poland, he and his father were separated from their family and herded to the Kraków-Plaszów concentration camp. Forced to carry out hard labour in brutal conditions, and to live under the constant threat of extreme violence and sudden death, before the war was over Josef would witness the unique horrors of six of the most notorious Nazi concentration camps, including Auschwitz, Mauthausen and Ebensee.
From salt mines to forced marches, summary executions to Amstetten, where prisoners were used as human shields in Allied bombing, Josef lived under the spectre of death for many years. When he was liberated from Ebensee at the end of the war, conditions were amongst the worst witnessed by allied forces.
With his freedom, Josef returned home to find that he was the only one left alive in an extended family of 150. Compelled by the need to do something to avenge that loss, he joined the Jewish police while still in a displaced persons' camp, and was recruited as an intelligence officer for the US Army who gave him a team to search for Nazis in hiding.
Whilst rounding up SS leaders, he played a critical role in identifying and bringing to justice his greatest tormentor, the Butcher of Plaszow, Amon Göth, played by Ralph Fiennes in Schindler's List. He then committed his life to helping the orphaned children of the Holocaust rebuild their lives.
The Survivor is Josef's extraordinary testimony.
Audacious and mesmerising, Cursed Bread is a darkly erotic tale of a town gripped by madness, envy like poison in the blood, and desire that burns and consumes.
Elodie is the baker's wife: plain and unremarkable but desperate to escape her dull, small-town life. One day a charismatic new couple appear in the neighbourhood and Elodie quickly falls under their spell. All summer long she stalks them through the shining streets: inviting herself into their home, eavesdropping on their conversations, longing to possess them.
Meanwhile, beneath the tranquil surface of daily life, strange things are happening. The animals expire in the fields, ghosts are sighted after dark, the local children grow erratic and violent. A dark intoxication is spreading through the town, and when Elodie finally understands her role in it, it will be too late to stop.
'Your country needs you. Your world needs you. Your time is now.'
Our politics is a mess. Leaders who can't or shouldn't be allowed to lead. Governments that lie, and seek to undermine our democratic values. It's no surprise that so many of us feel frustrated, let down and drawn to ask, 'But what can I do?'
That question is the inspiration behind this book. It's a question regularly posed to Alastair Campbell, not least in reaction to The Rest is Politics, the chart-topping podcast he presents with Rory Stewart. His answer, typically, is forthright and impassioned. We cannot afford to stand on the sidelines. If we think things need to change, then we need to change them, and that means getting involved.
But What Can I Do? Provides each of us with the motivation and the tools to effect change for the better. It draws on Alastair's long experience to offer practical tips on putting together and leading a campaign team. It provides priceless advice on developing confidence and coping with criticism and setbacks. And it sets out the practical steps by which we can become political players ourselves. Part call to arms, part practical handbook, But What Can I Do? Will prove required reading for anyone who wants to make a difference.
In our early years we lay down the blueprint for being a partner, parent, sibling, friend, colleague, neighbour and citizen. But even the best childhood is imperfect and leaves many of us struggling to manage our moods and emotions as adults.
Experienced family therapist Richard Hogan has seen it all. And he has worked with countless people to help them overcome an uncertain start.
In Home is Where the Start Is Richard reveals stories from the therapy room and from his own childhood. And he shares failsafe techniques to get over the legacy of early challenges.
Home is Where the Start Is will help you become the best version of yourself you can be. And if you are a parent, it will support you in giving your child the best possible start.
In his bestselling book Why We Eat (Too Much), consultant surgeon Dr Andrew Jenkinson introduced us to the science of appetite, setting out his unique theory of the 'weight set point' and showing that there is so much more to the science of metabolism than 'calories in, calories out' or losing weight through exercise.
Now, in How to Eat (And Still Lose Weight), Jenkinson shows you how, with an understanding of the science of the brain and body, you can enjoy food, avoid crash dieting and lose weight - for good.
Using a combination of cutting-edge metabolic science, together with strategies like aversion, habit creation and mental reprogramming, How to Eat will show you how your body and brain work when it comes to diet and nutrition, and how to arm yourself against the malicious presence of food marketing, junk food and the harmful effects of the Western diet. Filled with science-backed tips and techniques, this book will help you implement lasting changes, eat well and feel good.
Social psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that happiness comes down to one thing: finding awe.
Awe allows us to collaborate with others, open our minds to wonder, and see the deep patterns of life. In his new book, Keltner presents a radical investigation into this elusive emotion. Drawing on his own scientific research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture and within his own life during a period of immense grief, Keltner shows us how cultivating wonder leads us to appreciate what is most humane in our human nature. The book includes intensely moving, deeply personal stories of awe from people all over the world - doctors and veterans, environmentalists and filmmakers, indigenous scholars and hospice workers, ministers and midwives, poets and prisoners.
At turns radical and profound, Awe is our field guide for how to uncover everyday wonder as a vital force within our lives.
BBC RADIO 4 BOOK OF THE WEEK, OBAMA 2021 BOOK PICK and INSTANT NEW YORK TIMES BESTSELLER
'Hunger was a constant, reliable friend in Mei Guo. She came second only to loneliness.'
In China she was the daughter of professors. In Brooklyn her family is 'illegal.'
Qian is just seven when she moves to America, the 'Beautiful Country', where she and her parents find that the roads of New York City are not paved with gold, but crushing fear and scarcity. Unable to speak English at first, Qian and her parents must work wherever they can to survive, all while she battles hunger and loneliness at school. Thus begins an extraordinary story that describes, in vivid colours, days labouring in sweatshops and sushi factories, nights scavenging the streets for furniture, and the terrifying moment when the family emerges from the shadows to seek emergency medical treatment for Qian's mother.
Qian Julie Wang's memoir is an unforgettable account of what it means to live under the perpetual threat of deportation and the small joys and sheer determination that kept her family afloat in a new land. Told from a child's perspective, in a voice that is intimate, poignant and startlingly lyrical, Beautiful Country is the story of a girl who learns first to live - and then escape - an invisible life.
From the author longlisted for the Man Booker Prize and the Women's Prize for Fiction and selected as one of the Best Young British Novelists of the Decade:
An unsettling and addictive feminist fable for fans of Hot Milk, Unsettled Ground and Klara and the Sun
Recommended by Stylist, Evening Standard, Esquire, Red, Daily Mail, Oprah Magazine, LitHub, and Belletrist Book Club
'Be sure to read everything Sophie Mackintosh writes' Deborah Levy
'Definitely don't miss the return of Sophie Mackintosh' Stylist
Calla knows how the lottery works. Everyone does. On the day of your first bleed, you report to the lottery station to learn what kind of woman you will be. A white ticket grants you children. A blue ticket grants you freedom. You are relieved of the terrible burden of choice. Or, to put it another way, you have no choice. And once you've taken your ticket, there is no going back.
But what if the life you're given is the wrong one?
Blue Ticket is a devastating enquiry into free will and the fraught space of motherhood. Bold and chilling, it pushes beneath the skin of female identity and patriarchal violence, to the point where human longing meets our animal bodies.
A stunning new series look for one of the greatest writers of the 20th century
'In the town they tell the story of the great pearl - how it was found and how it was lost again. They tell of Kino, the fisherman, and of his wife, Juana, and of the baby, Coyotito. And because the story has been told so often, it has taken root in every man's mind.'
The Pearl is Steinbeck's heartbreaking short parable about wealth and the darkness and evil it can instill in even the most generous of men's hearts.
California's fertile Salinas Valley is home to two families whose destinies are fruitfully, and fatally, intertwined. Over the generations, between the beginning of the twentieth century and the end of the First World War, the Trasks and the Hamiltons will helplessly replay the fall of Adam and Eve and the murderous rivalry of Cain and Abel. East of Eden was considered by Steinbeck to be his magnum opus, and its epic scope and memorable characters, exploring universal themes of love and identity, ensure it remains one of America's most enduring novels.
The perfect edition for any Orwell enthusiasts' collection, discover Orwell's classic dystopian masterpiece beautifully reimagined by renowned street artist Shepard Fairey
'All animals are equal. But some animals are more equal than others.'
Mr Jones of Manor Farm is so lazy and drunken that one day he forgets to feed his livestock. The ensuing rebellion under the leadership of the pigs Napoleon and Snowball leads to the animals taking over the farm. Vowing to eliminate the terrible inequities of the farmyard, the renamed Animal Farm is organised to benefit all who walk on four legs. But as time passes, the ideals of the rebellion are corrupted, then forgotten. And something new and unexpected emerges. . .
First published in 1945, Animal Farm - the history of a revolution that went wrong - is George Orwell's brilliant satire on the corrupting influence of power.
Senara has never been in love before. She's not done anything exciting before. Always the sidekick . . . Until the summer that changes everything.
Cliff House is closed off for most of the year until its rich Londoner owners come down to Cornwall for the summer. This year, despite herself, Senara finds herself pulled into this world of wealth and ease, sunbathing and beautiful people. She even finds herself falling in love for the first time.
But Cliff House and its owners are hiding things. They've been hiding things for too long and now, despite all their efforts, their secrets are coming out . . . Secrets that involve Senara's friends and her family in a way she could never have imagined.
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