A groundbreaking guide to pregnancy: empowers women with the facts and allows them to make their own decisions. FREAKANOMICS meets WHAT TO EXPECT WHEN YOU'RE EXPECTING.
Award-winning Emily Oster debunks myths about pregnancy to empower women while they're expecting.
Pregnant women are often treated as if they were children, given long lists of items to avoid - alcohol, caffeine, sushi - without any real explanation from their doctors about why. They hear frightening and contradictory myths about everything from weight gain to sleeping on your back to bed rest from friends and pregnancy books. In EXPECTING BETTER, Oster shows that the information given to pregnant women is sometimes wrong and almost always oversimplified.
EXPECTING BETTER overturns standard recommendations for alcohol, caffeine, sushi, bed rest and induction, while putting in context the blanket guidelines for fetal testing, weight gain, risks of pregnancy over the age of 35, and nausea, among others.
Oster offers the real-world advice one would never get at the doctor's office. Knowing that the health of your baby is paramount, readers can know more and worry less. Having the numbers is a tremendous relief - and so is the occasional glass of wine.
This book is a way to release what's going on inside your head and to keep heading towards the good stuff. The simple stuff. The stuff that's going to really hit up that happiness on a deep and nourishing level.
Whether you dip into these pages every now and then when you feel you need it, or use it daily as a positive exercise, I hope it brings you much relief, joy and calm. Amen to the pen." - Fearne Cotton For many of us, life can feel like it's moving too fast with pressure bearing down on us from all sides - whether that's from school or work, family or social media. As a result, we find ourselves frazzled, lost and - too often - feeling blue.
It's a subject close to Fearne's heart. Drawing on her own experiences and including expert advice, HAPPY offers practical ways of finding joy each and every day. Happiness isn't a mountain to climb, it's just one foot in front of the other on the path of life, and here you'll find little steps that will help make the differences that count.
With workbook elements to help you start and end the day well; get in touch with your creative side; and find peace through written exercises, simple practical ideas and visualisations, these are daily tricks and reminders to help you unlock that inner happiness.
The new Eddie Flynn novel from the Sunday Times and million copy bestselling author of THIRTEEN, FIFTY FIFTY and THE DEVIL'S ADVOCATE.
Daniel Miller murdered fourteen people before he vanished. His wife, Carrie, now faces trial as his accomplice. The FBI, the District Attorney, the media and everyone in America believe she knew and helped cover up her husband's crimes.
Eddie Flynn won't take a case unless his client is innocent. Now, he has to prove to a jury, and the entire world, that Carrie Miller didn't know her husband's dark side. But so far, Eddie and his team are the only ones who believe that she had no part in the murders.
With his wife on trial, Daniel Miller is forced to come out of hiding to save her from a life sentence. He will kill to protect her and everyone involved in the case is a target.
Even Eddie Flynn…
A divided realm must rally, an unstoppable enemy must be defeated, and the fate of the world rests on a blade's edge.
Andry, a former squire, fights for hope amid blood and chaos.
Dom, a grieving immortal, strives to fulfill a broken oath.
Sorasa, an outcast assassin, faces her past when it returns with sharpened teeth.
Valtik, an old sorceress, summons a mighty power.
And Corayne, a pirate's daughter with an ancient magic in her blood, steps closer to becoming the hero she's destined to be.
Together they must assemble an army to face Queen Erida and Taristan's wicked forces. But something deadly waits in the shadows, something that might consume the world before there's any hope for victory.
The follow-up to the instant #1 New York Times bestselling Realm Breaker features breathless action, deadly twists, and gripping magic. Perfect for fans of THE CRUEL PRINCE, SIX OF CROWS and THE HUNGER GAMES.
'How many loves do you get in a lifetime?'
She is a beautiful, affluent, self-involved and mildly neurotic London socialite. He is Britain's most photographed bad-boy who broke her heart.
Magnolia Parks and BJ Ballentine are meant to be, and everyone knows it.
She dates other people to keep him at bay; he sleeps with other girls to get back at her for it. But at the end of their every sad endeavour to get over one another, it's still each other they crawl back to.
But now their dysfunction is catching up with them, pulling at their seams and fraying the world they've built; a world where neither has ever let the other go completely.
As the cracks start to show and secrets begin to surface, Magnolia and BJ are finally forced to face the formidable question they've been avoiding all their lives: How many loves do you really get in a lifetime?
All 20-year-old Daisy Haites has ever wanted is a normal life, but it's just not on the cards for her.
Raised by her older brother Julian since their parents were murdered, Daisy has never been able to escape the watchful gaze of her gang-lord brother. But Julian's line of work means that Daisy's life is... complicated.
And things don't become any easier when she falls hard for the beautiful and emotionally unavailable Christian Hemmes, who also happens to be one of the few men in London who doesn't answer to Julian.
Christian's life is no walk in the park, either, since he's in love with his best friend's girlfriend...
He's happy enough to use Daisy to throw off the scent of his true affections - until she starts to infiltrate those too.
As their romance blossoms into something neither were anticipating, Daisy, Christian, and Julian must come to terms with the fact that in this life everything comes at a price. As their relationships intersect and tangle, they all learn that sometimes life's most worthwhile pursuits can only be paid in blood.
My brother’s best friend broke my heart… what happens when his new teammate wants to put it back together?
For years, I’ve dreamt of what college life could bring and while some things changed, there was always one constant.
It didn’t matter how wild I allowed my imagination to run, my future was clear, and he was it.
Until suddenly, he wasn’t.
Now there’s a new man in my life, one who isn’t afraid to go after what he wants, and what he wants … is me.
They say first loves last forever… I hope they’re wrong.
The brand new novella in the Sunday Times #1 bestselling Rivers of London series.
THEY DO THINGS DIFFERENTLY ACROSS THE POND…
When retired FBI Agent Patrick Henderson calls in an ‘X-Ray Sierra India’ incident, the operator doesn’t understand. He tells them to pass it up the chain till someone does.
That person is FBI Special Agent Kimberley Reynolds. Leaving Quantico for snowbound Northern Wisconsin, she finds that a tornado has flattened half the town – and there’s no sign of Henderson.
Things soon go from weird to worse, as neighbours report unsettling sightings, key evidence goes missing, and the snow keeps rising – cutting off the town, with no way in or out…
Something terrible is awakening. As the clues lead to the coldest of cold cases – a cursed expedition into the frozen wilderness – Reynolds follows a trail from the start of the American nightmare, to the horror that still lives on today…
PRAISE FOR BEN AARONOVITCH & THE NUMBER ONE BESTSELLING RIVERS OF LONDON SERIES:
‘Highly entertaining’ SUNDAY EXPRESS
‘Charming, witty, exciting’ THE INDEPENDENT
‘Ben Aaronovitch has created a wonderful world full of mystery, magic and fantastic characters’ NICK FROST
‘Funny and wildly inventive’ MAIL ON SUNDAY
Born into an era of heroes, a prophecy claims that Psyche – Princess of Mycenae – will defeat a monster feared even by the gods themselves. Rebelling against society’s traditions, she spends her youth mastering blade and bow, preparing to fulfil her destiny.
But she is soon caught up in powers beyond her control, when the jealous Aphrodite sends the God of Desire, Eros, to deliver a fatal love-curse. The last thing Eros wants is to become involved in the chaos of the mortal world, but when he is pricked by the very arrow intended for Psyche, he is doomed to love a woman who will be torn from him the moment their eyes meet.
Thrown together by fate, headstrong Psyche and world-weary Eros will face challenges greater than they could have ever imagined. And as the Trojan War begins and the whole of the heavens try to keep them apart, will they find their way back to each other… before it’s too late?
‘I loved it – Rebus is one of fiction’s greatest creations’ MARIAN KEYES
John Rebus stands accused: the once legendary detective is on trial, facing the rest of his life behind bars.
How does a hero turn villain?
Or have times changed, and the rules with them?
Detective Inspector Siobhan Clarke tackles Edinburgh’s most explosive case in years, as a corrupt cop harbouring huge secrets goes missing.
But is her loyalty to the police or the public? And who can she trust when nobody is truly innocent – including her former mentor Rebus – and a killer walks among them?
As the time comes to choose sides, it becomes clear: after a lifetime of lies, the truth will break your heart…
The islands of Prospera lie in a vast ocean: in splendid isolation from the rest of humanity, or whatever remains of it. . .
Citizens of the main island enjoy privileged lives, attended to by the support staff who live on a cramped neighbouring island, where whispers begin to grow into cries for revolution.
Meanwhile, life for Prosperans is perfection – and when it’s not, their bodies are sent to the mysterious third island: a facility named The Nursery, to be rebooted and restart life afresh.
Proctor Bennett is a Ferryman, who shepherds the soon-to-be retired into the unknown. He never questioned his work until the day he is delivered a cryptic message:
“The world is not the world…”
These simple words unravel something that he has secretly suspected. They seep into strange dreams – of the stars and the sea – and the unshakeable feeling that someone is trying to tell him something important.
Something greater than anyone could possibly imagine, which could change the fate of humanity itself…
Detective Renée Ballard is given the chance to revive the LAPD’s cold case unit and find justice for the families of the forgotten. The only catch is she must first unravel an unsolved murder, or lose this opportunity of a lifetime…
Harry Bosch is top of the list of investigators Ballard wants to recruit. The ex-detective is a living legend – but for how long?
Because Bosch has his own agenda: a crime that has haunted him for years – the murder of a whole family, buried out in the desert – which he vowed to close.
With the killer still out there and evidence elusive, Bosch is on a collision course with a choice he hoped never to make…
‘Cements Connelly’s reputation as the master of modern crime fiction’ EXPRESS
Your body is built to move and if you’re not giving it what it needs you’re not counteracting the effects of the technology-dependence and sedentary living that come with our modern way of life.
After decades spent working with pro-athletes and Olympians, mobility pioneers Kelly and Juliet Starrett began thinking about the physical wellbeing of the rest of us. What makes a durable human? How do we continue to feel great and function well as we age?
The answers lie in a simple formula for basic mobility maintenance: 10 tests + 10 physical practices = 10 ways to make your body work better.
Organised around ten assessments and ten physical practices that anyone can do, Built to Move is designed to improve the way your body feels – less stiffness! fewer aches and pains! – and boost the overall quality of your life, no matter how you spend your time.
This book is your game plan for the long game.
Are you ready to meet your Self?
In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.
We all fall into conditioned habits and patterns – products of our past – that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.
As you work through this book and witness your default habits – from sleep to movement to eating, through emotional reactivity and core beliefs – you will never again have to ask, “But where do I start?” How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.
The Reds are commoners, ruled by a Silver elite in possession of god-like superpowers. And to Mare Barrow, a seventeen-year-old Red girl from the poverty-stricken Stilts, it seems like nothing will ever change.
That is, until she finds herself working in the Silver Palace. Here, surrounded by the people she hates the most, Mare discovers that, despite her red blood, she possesses a deadly power of her own. One that threatens to destroy the balance of power.
Fearful of Mare’s potential, the Silvers hide her in plain view, declaring her a long-lost Silver princess, now engaged to a Silver prince. Despite knowing that one misstep would mean her death, Mare works silently to help the Red Guard, a militant resistance group, and bring down the Silver regime.
But this is a world of betrayal and lies, and Mare has entered a dangerous dance – Reds against Silvers, prince against prince, and Mare against her own heart . . .
John Rebus stands accused: on trial for a crime that could put him behind bars for the rest of his life. Although it’s not the first time the legendary detective has taken the law into his own hands, it might be the last.
What drove a good man to cross the line? Or have times changed, and the rules with them?
Detective Inspector Siobhan Clarke faces Edinburgh’s most explosive case in years, as a corrupt cop goes missing after claiming to harbour secrets that could sink the city’s police force.
But in this investigation, it seems all roads lead to Rebus – and Clarke’s twin loyalties to the public and the police will be tested to their limit.
A reckoning is coming – and John Rebus may be hearing the call for last orders…
Ten produkt jest zapowiedzią. Realizacja Twojego zamówienia ulegnie przez to wydłużeniu do czasu premiery tej pozycji. Czy chcesz dodać ten produkt do koszyka?
