A groundbreaking new understanding of happiness to help us build a fuller, more authentic life.
We all want a good life. But do the simple, predictable pleasures we call happiness lead to complacency and regret? Does a life of purpose invite narrow or misplaced loyalties?
Now, one of our foremost psychologists Shigehiro Oishi proposes a new way to live. Psychological richness is a concept that prioritizes curiosity, exploration and a variety of experiences. These can be as simple as taking a walk, or as complex as moving to a new country, causing a shift in perspective that helps us grow.
Weaving his own story with those of people like Steve Jobs, Oliver Sacks and Alison Gopnik, and original research from fields ranging from moral philosophy, literature, culture, neuroscience, personality and psychology, Oishi shows how to deepen and better our existence through psychological richness.
'A delightful guide to the importance of filling your days with more curiosity, exploration and richness' Laurie Santos
Want to know how to make quick progress - without waiting for a crisis to hit? International bestseller Dan Heath reveals all.
Reset will help you get unstuck, shake off old habits, and overcome the inertia of the way things always work. Heath shares a framework, based on research in psychology and hundreds of interviews, to help you vault toward what really matters.
Crucially, you can make positive changes without the need for additional time or money (which, for most of us, is not forthcoming). The secret is to find leverage points: places where a little bit of effort can yield a disproportionate return.
Our aspirations may differ, but our resolve is the same: to escape the stifling gravity of entrenched systems. To unlock forward momentum – making steady progress toward our highest goals – without the need for more resources. The same people, the same assets, but dramatically better results.
Yesterday, we were stuck. Today, we reset.
Navigate power dynamics, build effective relationships with higher-ups, and earn more authority, freedom and confidence at work.
'Outstanding. A better way to get ahead at work' Greg McKeown
'Turn potential conflicts into opportunities for growth' Daniel H. Pink
Do you feel vulnerable to the whims of your boss, peers or internal politics?
Do you push through each day with an undercurrent of anxiety?
Are you micromanaged, interrupted in meetings, saddled with busy work or overlooked for career opportunities?There's a way to teach those above you to value your ideas and treat you with respect - without ever changing your job title.
Human behaviour professor and award-winning career coach Melody Wilding has helped thousands of clients advocate for their needs at work while navigating office politics. In this clear, tactical guide, time-tested strategies, detailed scripts and transformative insights will help you:Get in your boss's head to understand their prioritiesEarn more respect from your managerSay no and push back with tact
No matter your level, reclaim control of your career by building the emotional intelligence, relational capital and negotiation savvy to succeed in a turbulent working world.
"The ultimate tool to set us on our true path towards success and joy"
Deepak Chopra
"Bonnie is Oprah - meets Brene Brown - meets Simon Sinek."
Elle Harrison, author of Wild Courage
We all have moments when we doubt the path we're on. So ask yourself: what do you really, really want? And how can you make that happen?
Making meaning out of messiness, The Life Brief distils the practice of brand strategy into its simplest, clearest, and most effective form to help you realign your path with your dreams - personally, professionally, culturally and spiritually.
World-leading strategist Bonnie Wan first encourages you to Get Messy, with ways to cut through limiting beliefs and false assumptions about what's possible. Then her guidance to Get Clear offers prompts for finding clarity around what you truly, deeply want. And finally, Get Active catapults you into the steps to making those desires a reality.
This blueprint has already been transformative for thousands of other people, and now we can all learn how to break through the clutter, identifying the fears and beliefs holding us back, and create a life that is wholly our own.
You cannot have it all, but you can have all that matters
"This book is a wonderful invitation. Take it."
Dave Evans, #1 New York Times bestselling author of Designing Your Life
'An inspiring and important way of thinking."
Esther Wojcicki, author of How to Raise Successful Children
Level Up will revolutionize the way you approach your life and your goals.
World-renowned high-performance coach, Rob Dial, presents a ground-breaking roadmap to unlock your full potential and transform your life. Drawing from cutting-edge research in neuroscience and psychology, he unveils the science behind mental focus and motivation, cracks the code to peak performance and shows how to apply these secrets to your own life.
Whether you're struggling with distractions, overwhelmed by your schedule, or simply seeking a path to achieve your goals, Level Up is the game-changer you've been waiting for.
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