Polecamy całą serię najlepszych książek psychologicznych. Znajdziecie tu najciekawsze i najbardziej popularne poradniki i podręczniki. Setki tytułów, do których chętnie się wraca. Polecamy szczególnie książkę psychiatry Viktora Frankla, która opisuje jego traumatyczne przeżycia z obozów koncentracyjnych podczas II wojny światowej oraz podstawy jego metody leczenia zaburzeń psychicznych. To jedna z najbardziej wpływowych książek w literaturze psychiatrycznej. Ponadto proponujemy również słynną książkę autorstwa Cialdini Robert B.To znakomita książka z dziedziny psychologii społecznej, prezentująca techniki wywierania wpływ na ludzi.
A book about how we can reclaim time from a culture that commodifies and capitalises it from the bestselling author of HOW TO DO NOTHING
A radical argument that we are living on the wrong clock, one that tells us time is money, and that embracing a new concept of time can open us up to bold, hopeful possibilities from the New York Times bestselling author of How to Do Nothing.
Our daily experience, dominated by the corporate clock that so many of us contort ourselves to fit inside, is destroying us. It wasn't built for people, it was built for profit. This is a book that tears open the seams of reality as we know it-the way we experience time itself-and rearranges it, reimagining a world not centered around work, the office clock, or the profit motive. Explaining how we got to the point where time became money, Odell offers us new models to live by--inspired by pre-industrial cultures, ecological, and geological time--that make a more humane, more hopeful way of living seem possible.
Without the fundamental necessity of peace, we cannot possibly understand the greater things of life.
With his signature insight and wisdom, world renowned thinker J. Krishnamurti offers a timely manifesto on the roots of conflict. In a series of six prescient talks, he reveals how changing our own behaviours to nurture a more peaceful mindset can create positive change for the wider world.
Wrong Place Wrong Time is a masterfully plotted and ingenious psychological thriller told in reverse. Gripping and full of surprises, it's one of the best books I've read this year
Sunday Express
It's absolutely AMAZING. The plot is astonishing - original and ingenious
Marian Keyes
The best book I have read in a very long time. Genius. Simply genius. This is McAllister as the very top of her consistently excellent game. Brilliantly plotted, perfectly paced, characters I was invested in. This is a masterclass of exactly what a novel should be. Taught, tense, not a wasted word. This brilliantly plotted novel had me on the edge of my seat. You have to read this book
Adele Parks
Are you a human? Do you have a mind? Then this book is for you.
Nothing is more familiar and yet less understood than the human mind. It defines the experience of being human, and yet its workings contain some of the deepest mysteries ever encountered. Written by one of the world's greatest teachers of psychology, The Human Mind provides a masterful and riveting guide to all that we have learned since modern science began probing those mysteries.
How does a three-pound lump of grey-ish meat give rise to conscious experience?
What is the function of emotions such as disgust, gratitude and shame?
How do our biases affect us and how can we overcome them?
How does the mind of a child differ from that of an adult?
How does memory work? What causes mental illness?
Are we rational? Are we all a little bit racist?
What makes us kind? What makes us cruel?
What makes us happy?
Many of these questions now have answers; many others don't yet; many widely accepted theories are probably wrong. This book takes us to the very limits of what is known. It shines new light on all that you take most for granted: everything you think and feel, everything you say and do, everything that makes you you.
Zanurzenie w las pomoże ci odzyskać zdrowie, spokój i równowagę.Przyroda jest w stanie dać ci o wiele więcej niż tylko zwyczajną rozrywkę oraz ucieczkę od zgiełku miasta i jego zanieczyszczeń. Las to źródło życiodajnego tlenu, ale też magazyn niewyczerpanej energii, która oddziałuje na zmysły, psychikę, pracę mózgu i odporność. Możesz w nim odnaleźć także szczyptę magii i poczuć w kontakcie z drzewami odrobinę transcendencji.Autorka tej książki to dendroterapeutka i praktykująca przewodniczka kąpieli leśnych. Podpowiada, jak dzięki obcowaniu z drzewami odzyskać więź ze swoimi korzeniami oraz zatroszczyć się o zdrowie i dobre samopoczucie. To pierwsza na polskim rynku pozycja poświęcona wielu metodom leśnych terapii oraz korzeniom tych praktyk.Dzięki informacjom zawartym w tej książce:odbędziesz podróż w przeszłość, poznając korzenie szeroko rozumianej terapii drzewami;dowiesz się, czym są kąpiele leśne, a czym dendroterapia, by móc wybrać to, co dla ciebie najkorzystniejsze;zyskasz wiedzę o specyfice pracy leśnych terapeutów w naszym kraju;otrzymasz wskazówki, które poprowadzą cię do możliwości odbywania samodzielnych praktyk różnych leśnych terapii;przygotujesz się do zanurzeń w najróżniejszych typach lasów we wszystkich porach roku;przekonasz się, że zaprzyjaźnienie się z drzewami to początek wspaniałej przygody, którą można przeżywać nie tylko w lesie;odkryjesz, jak fascynujące są tajemnice nie tylko drzew, ale i krzewów;inspirując się zawartymi propozycjami aktywności, zyskasz zdrowie, równowagę psychiczną i poczucie łączności z naturą.
Rozwiń pięć psychologicznych supermocy, które już niedługo staną się kluczowe w życiu zawodowym, oraz dowiedz się, jak wykształcić umysł jutra – przystosowany do wyzwań stawianych przez zmienne środowisko pracy. Automatyzacja, globalizacja i restrukturyzacja to nowa trójca obecnej rzeczywistości zawodowej. Żyjemy w świecie, w którym możemy stracić pracę, bo jakaś apka albo sztuczna inteligencja okaże się lepszym pracownikiem. Dlatego warto wiedzieć, jakie umiejętności i kompetencje pozwolą nam osiągać sukcesy zawodowe – zarówno dziś, jak i w niepewnej przyszłości.
How many people does the ideal team contain? How do groups bond, earn trust and forge shared identities? How can leaders build environments adaptable enough to respond to shocks and still enable people to thrive together? How can you feel close to people if your only point of contact is a phone or a computer?
In The Social Brain leading experts from the worlds of evolutionary psychology and business management come together to offer a primer on great team working. They explain what size groups work and how to shape them according to the nature of the task at hand. They offer practical hints on how to diffuse tensions and encourage cooperation. And they demonstrate the vital importance of balancing unity and the need for different views and outlooks. By explaining precisely how the 'social brain' works, they show how human groups function and how to create great, high-performing teams.
WHAT DOES POWER SOUND LIKE? LOUD? BRASH? MASCULINE?
Here's the truth: if you're a woman, a person of colour, an immigrant or queer, there's often dissonance between how you speak and how we think powerful people sound, i.e. the wealthy white men who have historically set the standard.
WELL, IT'S TIME FOR THAT TO CHANGE!
In this witty and warm guide, speech expert Samara Bay, who has worked with the likes of Gal Gadot, Penélope Cruz and Terry Crews, as well as global leaders in business and politics, offers a new approach to asserting your power in all areas of life. Permission to Speak is packed with expert tips and easy-to-follow exercises, as well as anecdotes and eye-opening research on the fundamentals of breath and the musicality of storytelling.
Demonstrating that you don't have to speak like the status quo to be taken seriously, Bay explodes what we think our voices should sound like to get to the very heart of what they can be.
Introducing Little Clothbound Classics: irresistible, mini editions of short stories, novellas and essays from the world's greatest writers, designed by the award-winning Coralie Bickford-Smith.
Celebrating the range and diversity of Penguin Classics, they take us from snowy Japan to springtime Vienna, from haunted New England to a sun-drenched Mediterranean island, and from a game of chess on the ocean to a love story on the moon. Beautifully designed and printed, these collectible editions are bound in colourful, tactile cloth and stamped with foil.
Like his Austrian contemporary Sigmund Freud, the doctor and writer Arthur Schnitzler
was a bold pioneer in exploring the dark tangled roots of human consciousness. His novella Dream Story tells the tale of a young married man who, after a discussion with his wife about their fantasises, experiences an eery reverie through Vienna's underbelly.
Learn how to figure out what you really want from work with this practical toolkit and find your dream job in five steps
Get your brain into gear and equip yourself with the tools to become a committed career redesigner. Reflect on your greatest strengths and skills to identify what motivates you, and get clarity on what meaningful, satisfying work looks like for you.
Practical, thought-provoking exercises will increase your self-awareness and confidence, along with insights on how to tackle the day-to-day challenges of a career change.
Designed to take you away from confusion and indecision towards a clear picture of your career goals, The Career Change Guide will help you make those dreams reality.
You don't have to be born confident. You can learn to be confident. Here's how.
Dr Nate Zinsser works with the cream of the US military to prepare them mentally for leadership and for action. He also trains top sportsmen and women to develop the self-belief essential for world-class performance. Now he shares the tried and tested techniques he has perfected over many years to help anyone who wants to acquire the confidence that will enable them to perform at their very best, whatever the environment, however stressful the situation. In the process he shows how to make positive use of nervousness, what acquiring a 'success cycle' involves, and why self-assurance, like all skills, requires constant practice.
Drawing on the latest research, and packed with real-life examples, this is a supremely practical - and inspirational - guide to achieving bullet-proof confidence.
From a foremost expert on the science of emotions, a groundbreaking exploration into the history, psychology and meaning of awe
Social psychologist Dacher Keltner has spent his career speaking to different groups of people, from schoolchildren to prisoners to healthcare workers, about the good life. These conversations and his pioneering research into the science of emotion have convinced him that happiness comes down to one thing: finding awe.
Awe allows us to collaborate with others, open our minds to wonder, and see the deep patterns of life. In his new book, Keltner presents a radical investigation into this elusive emotion. Drawing on his own scientific research into how awe transforms our brains and bodies, alongside an examination of awe across history, culture, and within his own life during a period of immense grief, Keltner shows us how cultivating wonder leads us to appreciate what is most humane in our human nature. The book includes intensely moving, deeply personal stories of awe from people all over the world-doctors and veterans, environmentalists and poets, indigenous scholars and hospice workers, ministers and midwives.
At turns radical and profound, Awe is our field guide for how to uncover everyday wonder as a vital force within our lives.
After thirty years of research, Sigmund Freud still felt the great unanswered question was: 'What does a woman want?' Fifteen years into her own journey as a psychotherapist, Maxine Mei-Fung Chung believes her collaboration with her patients holds the answers.
Through the profound and moving stories of seven very different women, Maxine Mei-Fung Chung sheds light on our most fundamental needs and desires. From a young bride-to-be struggling to accept her sexuality, to a mother grappling with questions of identity and belonging, and a woman learning to heal after years of trauma, What Women Want is an electrifying and deeply intimate exploration into the inner lives of women.
Based on hours of conversations between Maxine and her patients, this book lays bare our fears, hopes, secrets and capacity for healing. With great empathy and precision, What Women Want presents a fearless look into the depths of who we are, so that we can better understand each other and ourselves.
To desire is an action. This extraordinary book liberates and empowers us to claim what we truly want.
'Is 2023 the year you want to change your working life? Perhaps you want to stop catastrophising about small mistakes, instil a better job/life balance or find new mechanisms to cope with a nightmare boss. Solutions to these problems, as well as an array of other office issues, are what Naomi Shragai offers in Work Therapy. If you're searching for a new way to handle office politics, you could well find the answers in this book.' - Sunday Times
There's no place like home...or work?
You probably don't realise this, but every working day you replay and re-enact conflicts, dynamics and relationships from your past. Whether it's confusing an authority figure with a parent; avoiding conflict because of past squabbles with siblings; or suffering from imposter syndrome because of the way your family responded to success, when it comes to work we are all trapped in our own upbringings and the patterns of behaviour we learned while growing up.
Many of us spend eighteen formative years or more living with family and building our personality; but most of us also spend fifty years - or 90,000 hours - in the workplace. With the pull of the familial so strong, we unconsciously re-enact our personal past in our professional present - even when it holds us back.
Through intimate stories, fascinating insights and provocative questions, business psychotherapist Naomi Shragai will transform how you think about yourself and your working life. Based on thirty years of expertise and practice, Shragaiwill show you that what is holding you back is within your gift to change - and the first step is to realise how you, like the rest of the people you work with, habitually confuse your professional present with your personal past.
Czy możliwa jest przyjaźń z kimś, kogo inni nie widzą? Z kimś, kogo inni nie słyszą?Tak, ale to byłaprzyjaźń, która zniszczyła kilka lat mojego życia,przyjaźń, która nie była prawdziwą przyjaźnią,przyjaźń, którą zapamiętam na zawszeSukces, perspektywa lepszego życia, pewność siebie, radość- takie obietnice otrzymałam od mojej nowej "przyjaciółki". Przysięgała, że dotrzyma słowa i że tylko z nią będę szczęśliwa. Uwierzyłam jej Rady anoreksji wydawały mi się bardzo pomocne. Byłam pewna, że dzięki nim zbuduję życie, o jakim zawsze marzyłam. Ale czy tak się stało? Czy nie za szybko jej zaufałam?Opowiedziałam swoją historię po to, aby ostrzec inne młode osoby lub pomóc tym, które obecnie walczą. Książka jest skierowana do wszystkich, którzy mają problem z akceptacją siebie i błędne przekonanie o tym, że ich wartość zależy od wyglądu. To trudne wyznanie przedstawiające na moim przykładzie nie tylko rozwój zaburzeń odżywiania, lecz także to, jak zmienia się obraz naszego ciała i jaką "siłę" daje nam głód.Trzymasz w ręku moją historię. Trzymasz w ręku najlepsze, moim zdaniem, lata życia- młodość, która niestety nie była taka, jaką sobie wyobraziłam, będąc dzieckiem.Smutek, płacz, rozczarowanie, żal, niemoc, wyczerpanie- tymi słowami mogę opisać moją przeszłość. NIECH BĘDZIE ONA DLA MNIE I DLA CIEBIE LEKCJĄ. Nie popełnij tych błędów, które ja popełniłam!"Co według mnie jest najważniejsze w walce z chorobą? Patrząc na moje doświadczenia, mam tylko jedną odpowiedź: "
As a species, we've never had it so good. We're living longer and healthier lives than ever before; the sum of human knowledge and endless entertainment are only ever a few clicks away.
So why are we in the midst of a mental health crisis?
The Happiness Cure offers a radical new way to think about fulfilment. Blending neuroscientific research and empirical breakthroughs with stories of ordinary individuals, leading psychiatrist and viral TedX speaker Dr Anders Hansen reveals that by adopting an evolutionary take on life, we can re-set our perspective on happiness to find longer-term meaning and lasting contentment.
When did you last feel exhilarated and light-hearted?
When did you last feel fully alive?
When did you last have fun?
In our always-on, tech-addicted lifestyles, the pursuit of fun has become an indulgence. We have forgotten how to relax.
Award-winning science journalist Catherine Price argues that fun is the key to living a more meaningful, fulfilling and happier life. If you prioritize fun, you will:
* Be healthier, less stressed and have more energy
* Find community and a sense of purpose
* Stop languishing and start flourishing
And best of all? You'll enjoy yourself!
Ground-breaking, eye-opening and packed with useful advice, The Power of Fun won't just change the way you think, it will bring you back to life.
Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.
In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through.
Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit.
'Entertaining and practical; moving and funny; a helping hand from someone who's been through it' Emma Gannon, Sunday Times bestselling author
Manifest showed you it's possible to change your life. Now Manifest: Dive Deeper will show you every step you need to take to get there.
In this hotly-demanded follow-up, you will discover exactly how to unlock your limitless potential, create lasting, transformative change, and turn your dreams into a reality.
Expanding your understanding of each of the unique seven steps to manifestation, Roxie Nafousi provides practical techniques to teach you how to harness your potential and confidently step into your power.
Each chapter is filled with simple and inspiring exercises designed to cultivate self-awareness, reflection and growth, empowering your manifesting process even more.
Make 2023 the year your life truly begins . . .
'Both a brilliant scholar and a great writer, Leonard Mlodinow guides us through the fascinating science of what we feel, and why - and what we can do about it. I learned a lot from this wonderful book' Rick Hanson
We've been told we need to master our emotions and think rationally to succeed. But cutting-edge science shows that feelings are every bit as important to our success as thinking.
You make hundreds of decisions every day, from what to eat for breakfast to how to influence people, and not one of them could be made without the essential component of emotion. It has long been held that thinking and feeling are separate and opposing forces in our behaviour. But as best-selling author Leonard Mlodinow tells us, extraordinary advances in psychology and neuroscience have proven that emotions are as critical to our well-being as thinking.
How can you connect better with others? How can you improve your relationship to frustration, fear, and anxiety? What can you do to live a happier life? The answers lie in understanding emotions. Taking us on a journey from the labs of pioneering scientists to real-world scenarios that have flirted with disaster, Mlodinow shows us how our emotions help, why they sometimes hurt, and what we can make of the difference.
Cutting-edge research and deep insights into our evolution, biology, and neuroscience promise to help us understand our emotions better and maximize their benefits. Told with characteristic clarity and fascinating stories, Mlodinow's exploration of the new science of feelings is an essential guide to making the most of one of nature's greatest gifts to us.
Ten produkt jest zapowiedzią. Realizacja Twojego zamówienia ulegnie przez to wydłużeniu do czasu premiery tej pozycji. Czy chcesz dodać ten produkt do koszyka?
