Polecamy całą serię najlepszych książek psychologicznych. Znajdziecie tu najciekawsze i najbardziej popularne poradniki i podręczniki. Setki tytułów, do których chętnie się wraca. Polecamy szczególnie książkę psychiatry Viktora Frankla, która opisuje jego traumatyczne przeżycia z obozów koncentracyjnych podczas II wojny światowej oraz podstawy jego metody leczenia zaburzeń psychicznych. To jedna z najbardziej wpływowych książek w literaturze psychiatrycznej. Ponadto proponujemy również słynną książkę autorstwa Cialdini Robert B.To znakomita książka z dziedziny psychologii społecznej, prezentująca techniki wywierania wpływ na ludzi.
Niniejsza książeczka ukazuje się w trudnych czasach – wojna za naszą wschodnią granicą, powszechny stres, dezinformacja, lęki, choroby, zagubienie jednostek i całych społeczeństw. Zbiorową świadomość jest szara i ponura, ale… jeśli jednostki zmienią rytm myślenia i odczuwania, to połączą się w zdrowym stosunku do siebie i świata. Modlimy się o to, czego najbardziej pragniemy. Tak naprawdę wszystko już mamy, mamy narzędzia w sobie, tylko nie wykorzystujemy ich należycie. Głównym narzędziem jest silna wiara w siebie i swoje możliwości. One są nieograniczone. Sami ograniczamy się jednak własnymi, ciasnymi myślami, które niepotrzebnie krążą wokół majątku sąsiada, urody koleżanki, sukcesu kolegi, budząc w nas zawiść i zaniżając poczucie naszej wartości. Bo zazdrość to degradacja samego siebie. To nie ma sensu i nie prowadzi do niczego dobrego. Mamy to szczęście istnieć erze oświecenia, erze najwspanialszego odkrycia wszech czasów – zdolności sterowania swoim życiem za pomocą myśli…
Jednakże…
Upragnione zmiany nie dzieją się same.
Serdecznie zapraszam na szczególną wyprawę po „złote runo” w głąb siebie, tam, gdzie masz nieograniczoną moc dokonania zmian w swoim życiu. Zmiany, których pragniesz, zależą w całości od ciebie, Twojego stosunku do siebie i otoczenia. Słowem – Twoich myśli
Macierzyństwo. Mój najpiękniejszy życiowy paradoks. Moje branie z dawania i dawanie z brania. Chwile zwątpienia potrzebne, by mieć bezgraniczną pewność. Płakanie, gdy nie mam siły, po to, by tę siłę odnaleźć. Tęsknota za chwilą spokoju, która nie miałaby znaczenia, gdyby nie ciągły jego brak. Macierzyństwo to nie czarno-biała fotografia, tylko pełna paleta uczuć, myśli, doświadczeń, obrazów... Tak bardzo piękna. Tak bardzo trudna. Tak łatwa do oceny. Tak trudna do zrozumienia. Macierzyństwo to sens. Sens, który sama życiu nadajesz. Książka opowiada o tym, jak odnaleźć SIEBIE w macierzyństwie, otulać się zrozumieniem, wyrozumiałością i łagodnością. Znajdziesz w niej odpowiedzi na pytania o to, jak towarzyszyć dzieciom w życiu, a nie poświęcać się dla nich; jak kochać, by czuć się spełnioną; jak radzić sobie z nieprzyjemnymi uczuciami i negatywnymi myślami; jak tworzyć wspierające relacje ze sobą, dziećmi, partnerem i najbliższym otoczeniemTo dobry moment, abyś wzięła się w ramiona i zaopiekowała sobą. Być może po raz pierwszy w życiu. Na pewno nie ostatni.Aleksandra Sileńska psycholog, socjolog, psychoterapeutka, autorka bloga Mama Terapeutka. Od lat w swojej pracy terapeutycznej towarzyszy innym ludziom w odnajdywaniu spokoju i spełnienia w życiu. Na co dzień mieszka w lesie wraz z ukochaną rodziną mężem, dwiema córkami, psem i parą błazenków.
Ewa, podobnie jak bohaterowie wcześniejszych części
Zorganizowana Zola i Punktualny Paweł, w prosty sposób opowiada o efektywnym planowaniu i realizacji codziennych obowiązków. A wszystko to z myślą o poszukiwaniu sposobów na uciekające minuty.
Pełna pasji i pozytywnego nastawienia Ewka w trudnych sytuacjach szybko włącza myślenie ukierunkowane na rozwiązanie oraz efektywne działanie. Aktywnie pracuje z listą zadań, wyjaśnia istotę priorytetów oraz zachęca do świadomego podejmowania się najważniejszych czynności. To ona, dzieląc się swoimi doświadczeniami z wdrażania złotych zasad efektywności, inspiruje do ich testowania.
Książka dedykowana nastoletnim czytelnikom wzbogacona młodzieżowymi ilustracjami.
Technology was designed to make our lives easier, and yet it's one of the biggest drivers of family rifts and stress. Making healthy and realistic decisions about when and where you really need technology can be tricky but is essential for restoring harmony in your home. Stop Staring at Screens has the answers you need.
Anthony Browne is at his most brilliant in a new edition of this profound picture book about sibling relations. Once upon a time there lived a brother and sister who were complete opposites and constantly fought and argued. One day they discovered the tunnel.
The boy goes through it at once, dismissing his sister's fears. When he doesn't return his sister has to pluck up the courage to go through the tunnel too. She finds her brother in a mysterious forest where he has been turned to stone…
Trauma, porn, masturbation, sexuality, sex after motherhood, sex when you feel sh*t about your body, sex after separation... these are all topics around which we skirt delicately, as if they're bombs which will explode if we prod them too curiously. In this way, sex is intimately connected with shame. Like most of us, shame has followed me around for most of my life. I felt shame for the colour of my skin, shame for being female, and shame for wanting more, but I also felt shame around the subject of masturbation. Even as an adult, I carried an intense feeling that masturbation was somehow dirty. I look back on this now and realise how warped our approach to sex is and how the shame that surrounds these conversations holds women back.
In this honest and revealing memoir, Natalie Lee digs deep into her own relationship with sex to expose the shame that many of us feel. Taking us through her journey, from traumatic beginnings to marriage, motherhood and eventually experiencing sexual freedom after divorce in her thirties, Feeling Myself is a story of learning to be your true self in a society that doesn't prioritise your pleasure. It is a book for every woman to feel empowered by and to learn the tools to experience their own emancipation too.
Do you constantly talk with your friends about your partner and your relationship? If your partner doesn't answer a text quickly, do you become anxious? Or do you check up on your partner online to know about their every move?
If so, you might identify with having an anxious attachment style and find yourself more prone to insecurity, jealousy and co-dependency. But there is plenty you can do to feel stronger and more secure within yourself and improve the quality of your relationships. In Anxiously Attached, expert psychotherapist and couples' counsellor Jessica Baum shares the groundbreaking research and practical tools you need to understand your core attachment patterns and form healthier and more fulfilling relationships.
In this book you will learn how to:
- Create boundaries to safeguard your sense of self in relationships
- Communicate to your partners what you need to feel safe and secure in the relationship
- Develop a secure sense of self-worth and emotional stability
'One of the most influential spiritual leaders of our times' Oprah
Essential life lessons from the world's most famous monk. Through a beautiful collection of autobiographical stories and teachings, At Home in the World tells the remarkable life of the beloved Zen Master, Thich Nhat Hanh. With his signature clarity and warmth, he shares tales from his childhood in rural Vietnam through to his travels teaching the world the art of mindfulness.
'Thich Nhat Hanh shows us the connection between personal inner peace and peace on earth' The Dalai Lama
'Thich Nhat Hanh does not merely teach peace; Thich Nhat Hanh is peace' Elizabeth Gilbert
'A spiritual polymath, the first and possibly greatest' Deepak Chopra
The spiritual is not to be separated from the material, nor the wonderful from the ordinary
This remarkable collection of essays from pioneering Zen scholar Alan Watts offer a challenging and comprehensive insight into 'cosmic consciousness'. From the paradoxes of self-consciousness to psychedelics and the connection of spirit and matter, this is a mind-opening exploration into the relationship between spirituality and ordinary life.
'This is a truly refreshing, captivating and important book that shifted my perception on a topic I thought I knew! A must read.' Steven Bartlett, entrepreneur and host of 'The Diary of a CEO'
We're endlessly being told that if we want to be successful in life we have to be tough and stubborn. If we struggle, it's because we're weak and uncertain. Bruce Daisley thinks this is simply untrue, and in his new book the Sunday Times bestselling author of The Joy of Work takes the notion of resilience apart, explains how it really works, and puts forward a new programme for building self-confidence and tenacity. He calls it Fortitude.
In this book, Daisley disproves the myth that only extraordinary people are successful, shows how to achieve a sense of control through simple mind exercises, and, above all, demonstrates how we can draw on those around us to empower ourselves and build our inner-strength. Offering empirically tested advice, Fortitude sets out a practical path to greater self-confidence and courage, not just for the elite few, but for us all.
'Something I never knew I needed to read but I'm so glad I did, its opened up a whole angle of thinking.' Nadiya Hussain
Pokażę ci, jak połączyć siłę rozumu z potęgą emocji.Przeczytaj i zobacz, ile wspaniałości jest w twojej głowie.Zachwyć się sobą!Rafał OhmeZOSTAŃ EMO SAPIENS!Używaj emocji, aby napędzać się do działaniaUfaj rozumowi, on wyciągnie cię z tarapatówPozwól intuicji czytać intencje osób wokół ciebieNaucz się mądrzej sprzeczać i spalać złośćDbaj o siebie, aby lepiej zadbać o innychPrzełomowa książka o emocjach,napisana lekko i dowcipnie
We can't stop shopping but we must stop shopping - the consumer dilemma that defines our lives and our future. What would happen if we did?
We are using up the planet at almost double the rate it can regenerate. To support our economies, we're told we must shop now like we've never shopped before, yet the scale of our consumption remains the biggest factor in the ruination of the world.
But what would life look like if we stopped? Visiting places where economies have experienced temporary shut-downs, artisan producers, zero-consumption societies and bringing together a host of expert views, this is both a history of our relationship with consumption and a story about the future.
'Lays out a wealth of knowledge and wisdom' Ronald Wright, author of A Short History of Progress
In this inspirational, allegorical guide, Al Mustafa the prophet delivers spiritual yet practical homilies on the work of living: beauty, truth, possessions, sorrow, joy, death and more. Translated into more than fifty of languages and among the best-selling books of all time, The Prophet remains a wise and revitalising handbook for the soul.
What is a dream? Why do we dream? How do our bodies and minds use dreams?
These questions are the starting point for this unprecedented, astonishing study of the role and significance of dreams, from the beginning of human history. An investigation on the grand scale, encompassing literature, anthropology, religion, and science, it articulates the essential place dreams occupy in human culture, and how they functioned as the catalyst that compelled us to transform our earthly habitat into a human world.
From the earliest cave paintings - where the author finds a key to humankind's first dreams, which contributed to our capacity to perceive past and future - to cutting-edge scientific research, Ribeiro arrives at startling and revolutionary conclusions about the role of dreams in human existence and evolution.
He explores the advances that contemporary neuroscience, biochemistry and psychology have made into the connections between sleep, dreams, and learning, before revealing what dreams have taught us about the neural basis of memory and the transformation of memory in recall. And he makes clear that the earliest insight into dreams as oracular has been confirmed by contemporary research.
Accessible, authoritative, and fascinating from first to last, The Oracle of Night gives us a wholly new way to understand this most basic of human experiences.
Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.
In this book, he draws on twenty years of cutting-edge science to take a closer look at what happens to the energy we consume. Burn explores the ways in which metabolism controls every aspect of our health - from fertility to immune function - and reveals the truth about the dynamic system that sustains us.
Filled with facts and memorable anecdotes, this book will change the way you think about food, exercise and what really matters for your health.
The Times and Financial Times Book of the Year
'Enticing' Sunday Times | 'Engaging' Financial Times | 'Essential' Reid Hoffman | 'Excellent' Amol Rajan, BBC News
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As technology accelerates, the human mind struggles to keep up - and our companies, workplaces and democracies get left behind. This is the exponential gap.
Now, a leading technologist explores how this exponential gap is rewiring our world - and reveals how we should respond.
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'Azhar has a knack for interrogating and inverting conventional thinking . . . A convincing case that something extraordinary is taking place in business and society' Economist
'Deft and clear-eyed . . . Perhaps Azhar's most valuable insight is that conservatively managing the individual risks posed by new technologies will not suffice' Financial Times
'Valuable and timely . . . A diligent and comprehensive definition of a new phase in human affairs' Sunday Times
Revealing the surprising roots of lasting happiness, The Sweet Spot by pre-eminent psychologist Paul Bloom explains why suffering is an essential source of both pleasure and meaning in our lives.
'Paul Bloom can always be counted on to take your confident assumptions about humanity and turn them upside down' SUSAN CAIN, author of Quiet
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What if experiencing a good life involves more than just pleasure?
It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport to the gruelling challenges of exercise, work, creativity and having a family.
Drawing on groundbreaking findings, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and reveals why the activities that provide the most satisfaction are often the ones that involve the greatest sacrifice. Embracing this truth, he shows, is the key to a life well lived.
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'An exhilarating antidote to toxic positivity, this captivating book will challenge you to rethink your vision of a good life' ADAM GRANT, author of Think Again
'This delightful and wonderfully written book gets to the heart of one of the most important questions in modern thought, illustrating how complex and paradoxical human happiness really is' GREG LUKIANOFF, co-author of The Coddling of the American Mind
Mental illness is one of the greatest causes of human suffering, its nature and origin a long-held mystery. But thanks to new science and technology, our understanding has reached a tipping point. In Connections, Professor Karl Deisseroth intertwines his own breakthrough discoveries with moving case studies from his experience as an emergency psychiatry physician, in order to tell a wider story about the origins of human emotion.
Addressing some of the most timeless questions about the human condition while illuminating the roots of misunderstood disorders such as depression, psychosis, schizophrenia and sociopathy, Connections transforms the way we understand the brain, and forges a bold new path forward in our understanding of mental health.
Digital spaces are a positive force for change, connection and community, but left unregulated, they are not always safe. Globally, women are 27 times more likely than men to be harassed online. This is worse for Black women who are 84% more likely to face online abuse than white women. There has been a 71% rise in online disability abuse and 78% of LGBTQ+ people have experienced hate speech online.
How to Stay Safe Online will teach you how to spot, respond to and proactively defend yourself from online abuse and learn how to be a good ally to those experiencing it. An urgent and necessary digital self-care tool, this book will help you to support victims and empower friends, teachers, parents and willing allies to help make online spaces safer.
With a blend of practical advice, Seyi's personal experiences and interviews with Jameela Jamil, Hera Hussain, Gabby Jahanshahi-Edlin, Laura Bates, Yassmin Abdel-Magied, Luciana Berger, How to Stay Safe Online will:
* Provide practical tips on how to confidently navigate online spaces
* Equip you with a range of responses to online abuse and how to effectively report
* Teach you how to set boundaries and use the internet as a force for good
* Help you create your own digital self-care plan
* Provide information for employers, the media, parents, teachers, tech companies and government on their role in online safety and easy recommendations.
This will be the go-to guide to developing resilience, greater compassion for others and authentic allyship online.
Twelve enchanting and fantastical stories about the evolution of the universe from the giant of Italian literature, Italo Calvino. His characters - whether human, dinosaur or mollusc - disport themselves among galaxies, experience the solidification of planets, move from aquatic to terrestrial existence, play games with hydrogen atoms - and have time for a love life.
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