A transformative guide to the power of slowing down for spiritual balance and peace from Qi Gong master Lee Holden.
Published as Ready, Set, Slow in the United States
In the face of burnout, lack of passion and endless to-do lists, what if to achieve more you need to do less?
In this accessible guide, Lee Holden shares The Slow Method, principles of slow mind, body and relationships drawn from the philosophical wisdom of Eastern meditation, martial arts and philosophies, and merged with Western science. The resulting practices offer a comprehensive understanding of how to slow down and increasingly embrace life's rhythms.
Whether you're practising primal shaking or gratitude meditation for the mind; vagal breathing or optimal digestion acupressure, you’ll learn to access the magical benefits of slowing down to create lasting change in your life and the lives of those you love.
'Slow is a breakthrough in modern living. Lee gives us techniques that anyone can benefit from' - Deepak Chopra
'Lee unlocks the ancient biohacking techniques of the East' - Dave Asprey aka The Father of Biohacking
'Truly an inspiration. He always amazes me with how he takes ancient wisdom and makes it accessible.' - James Nestor, international bestselling author of Breath
366 daily doses of profound and practical Buddhist teachings for true transformation.
Why do so many people still embrace the wisdom of Buddhism, even after twenty-five hundred years? The answer lies in the fact that, although the world may look different now, humans still grapple with the same fundamental challenges: overwhelming emotions, discontentment, and a longing for happiness.
These are the very challenges that Buddhist philosophy can help us overcome, empowering us to transform into fearless, compassionate, and joyful individuals. Buddhism provides a framework we can use to lead a great life—one in which we are kinder, have greater resilience, are more adaptable to change, and experience greater lightness and joy.
YUNG PUEBLO IS THE REAL DEAL - A MODERN SAGE AND GUIDING LIGHT' - VEX KING
The #1 New York Times bestselling author of Lighter offers a blueprint for deepening your compassion, kindness and gratitude so you can truly grow in harmony with another person and build stronger connections in all your relationships.
'Personal transformation that is grounded in self-love and has greater inner peace as the goal will naturally teach you how to love better. Seeing yourself clearly opens the door to compassion for yourself and for other people.'
Love enters our lives in many forms: friends, family, intimate partners. But all of these relationships are deeply influenced by the love we have for ourselves. If we see our relationships as opportunities to be fully present in our healing and learn to love one another better, then, Yung Pueblo assures us, we can transform and meet one another with compassion instead of judgment.
In How to Love Better, Yung Pueblo examines all aspects of relationships, from the rose-coloured early days when you may be hesitant to show your full self, to the challenges that can arise without clear communication, to dealing with heartbreak and healing as you close a chapter of your life. The power of looking inward remains at the core of Yung Pueblo’s teachings. Ego and attachment can become barriers in a relationship, so the more self-aware you become, the more you can support both your partner and yourself.
Yung Pueblo’s insights on embracing change, building a foundation of honesty, and learning to listen selflessly will resonate regardless of where you are in your healing journey. And his unique combination of poetry, personal experience and thoughtful advice will help you grow and strengthen all of your relationships.
Truly see yourself
How to See is about our misperceptions, how we can gain insight and how mindfulness practices can help us see our real selves. Thich Nhat Hanh brings his signature clarity, compassion and humour in showing us how to achieve an awakened, more relaxed state of self-awareness so we cn understand ourselves and the world around us.
This is a perfect pocket-sized guide to life by the most renowned Zen master in the world, who was nominated for the Nobel Peace Prize.
‘The monk who taught the world mindfulness’ Time
One breath, one step is all we need to feel at home and comfortable in the here and now
In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practise and mediation.
From unlocking the connection to our inner self, forging deeper and more meaningful bonds with those around us to discovering a true sense of oneness with our natural world, this is the essential guide to help you master the art of connection.
In the classic Women Who Run With The Wolves, Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.
Thoughtfully written and compelling in its arguments, Women Who Run With The Wolves gives readers a new sense of direction, a self confidence and purpose in their lives.
As an old Korean saying goes...
‘You learn to use gums in place of teeth.’
Rhee Kun Hoo was in his seventies and retired from a prestigious career in psychiatry when he took up writing. In his youth Professor Rhee lived an extraordinary life, filled with action and purpose. He served time in prison for opposing his country’s totalitarian government. He led the efforts to fix South Korea’s fledgling mental health system. He built a family and raised four kids.
Now in his twilight years, having, much to his surprise, become a bestselling, beloved writer in South Korea, Rhee turns his pen to the often-overlooked value of ageing. Here he shares his wisdom and philosophy for finding a life well-lived, exploring forgiveness, how to persevere (but also know when to quit), facing your insecurities and opening yourself to the simple joys available to you every day.
This comforting Korean bestseller offers guidance for attaining ordinary happiness at any age and shows us that life is a story worth reading until the very last page.
- THE INSTANT #1 NEW YORK TIMES BESTSELLER -
You can get happier. And getting there will be the adventure of a lifetime.
In Build the Life You Want, Harvard Professor Arthur C. Brooks and Oprah Winfrey invite you to begin a journey toward greater happiness, no matter how challenging your circumstances. Combining their decades of experience studying happiness from every angle, they show you how to improve your life right now - instead of waiting for the outside world to change. You will learn how to:
- Manage your emotions so they no longer control your outlook and behaviour
- Turn life's inevitable difficulties and challenges into opportunities for growth
- Strengthen your family ties by managing your expectations and building trust
- Create and preserve deep and lasting friendships at any age
- Develop an approach to work that fits your life and brings satisfaction
- Find your inner peace with a spiritual practice
Build the Life You Want introduces you to the cutting-edge science that can change your life, in understandable terms and with actionable strategies. Along the way, Arthur and Oprah share hard-earned wisdom from their own lives and careers. In every page, your happiness skills will grow, and you will learn amazing information you can't wait to share with others. Build the Life You Want is your blueprint for a better life.
A REVOLUTIONARY METHOD TO BECOME TRULY WEALTHY
The Wealth Money Can't Buy offers you a completely life-changing new philosophy and methodology for enjoying an honestly rich life, one filled with personal power, authenticity, exceptionally fulfilling work and a beautiful lifestyle that will cause you to feel like real fortune has finally smiled on you.
Based on The 8 Forms of Wealth learning model that Robin Sharma - legendary personal growth expert and famed mentor to billionaires, professional sports superstars and heads of state - has taught to his clients with transformational results, this masterwork is sure to become your daily guide to enjoying the lifetime of your highest dreams.
Discover the hidden habits to live your richest life and avoid the lasting regrets of potential unfulfilled.
'Robin Sharma has been an amazing mentor to me. He is a major influencer of our time' - Deepak Chopra
In The Lucifer Effect, the award-winning and internationally respected psychologist, Philip Zimbardo, examines how the human mind has the capacity to be infinitely caring or selfish, kind or cruel, creative or destructive. He challenges our conceptions of who we think we are, what we believe we will never do - and how and why almost any of us could be initiated into the ranks of evil doers.
At the same time he describes the safeguards we can put in place to prevent ourselves from corrupting - or being corrupted by - others, and what sets some people apart as heroes and heroines, able to resist powerful pressures to go along with the group, and to refuse to be team players when personal integrity is at stake.
Using the first in-depth analysis of his classic Stanford Prison Experiment, and his personal experiences as an expert witness for one of the Abu Ghraib prison guards, Zimbardo's stimulating and provocative book raises fundamental questions about the nature of good and evil, and how each one of us needs to be vigilant to prevent becoming trapped in the 'Lucifer Effect', no matter what kind of character or morality we believe ourselves to have.
The Lucifer Effect won the William James Book Award in 2008.
THE NEW YORK TIMES BESTSELLER
‘This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life’ Jay Shetty
What is the key to a good life?
It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life.
The Good Life makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but is rather the result of our relationships. This remarkable work brings together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.
‘In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart’ Angela Duckworth, author of Grit
'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier?
Psychiatrist Viktor Frankl's memoir has riveted generations of readers with its descriptions of life in Nazi death camps and its lessons for spiritual survival. Between 1942 and 1945 Frankl labored in four different camps, including Auschwitz, while his parents, brother, and pregnant wife perished. Based on his own experience and the experiences of others he treated later.
In this accessible book, His Holiness the Dalai Lama considers such well-known Gospel passages as the Sermon on the Mount, the Healing of the Sick and the Resurrection. He offers fresh perspectives on these familiar Christian sources of faith, and also considers such widespread concerns as inner transformation, meditation, ritual, and the ideas of reward and punishment, heaven and hell. His exploration of the similarities and differences between Buddhism and Christianity gives us a model of dialogue for the coming era of global spirituality, which will open the windows of understanding for the modern spiritual seeker of any faith
As human beings, we all share the desire for happiness and meaning in our lives. According to His Holiness the Dalai Lama, the ability to find true fulfillment lies within each of us. In this very special book, the spiritual and temporal leader of Tibet, Nobel Prize winner, and bestselling author helps readers embark upon the path to enlightenment with a stunning illumination of the timeless wisdom and an easy-access reference for daily practice.
Divided into a series of distinct steps that will lead spiritual seekers toward enlightenment, How to Practice is a constant companion in the quest to practice morality, meditation, and wisdom. This accessible book will guide you toward opening your heart, refraining from doing harm, and maintiaining mentaltranquility as the Dalai Lama shows you how to overcome everyday obstacles, from feelings of anger and mistrust to jealousy, insecurity, and counterproductive thinking. Imbued with His Holiness' vivacious spirit and sense of playfulness, How to Practice offers sage and practical insight into the human psyche and into the deepest aspirations that bind us all together.
In this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.
Here they ask 9 questions:
What Came Before the Big Bang?
Why Does the Universe Fit Together So Perfectly?
Where Did Time Come From?
What Is the Universe Made Of?
Is There Design in the Universe?
Is the Quantum World Linked to Everyday Life?
Do We Live in a Conscious Universe?
How Did Life First Begin?
Does the brain create the mind?
You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.
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