From bestselling author Martha Beck, a new path to overcoming anxiety by awakening the creativity within.
We live in an epidemic of anxiety. Most of us assume that the key to overcoming it is to think our way out. And for a while it works. But there is always something that sends us back into the anxious spiral we’ve been trying to climb out of.
In Beyond Anxiety, Dr Martha Beck explains why anxiety is skyrocketing around you, and likely within you. She also tells you how to not only reduce your anxiety but use it to propel you into a life filled with peace, meaning, and joy.
Using a combination of the latest neuroscience as well as her background in sociology and coaching, Beck explains how our brains tend to get stuck in an ‘anxiety spiral,’ a feedback system that can increase anxiety indefinitely. To climb out, we must engage different parts of our nervous system – the parts involved in creativity. Beck provides instructions for engaging the ‘creativity spiral,’ in a process that not only shuts down anxiety but leads to innovative problem solving, a sense of meaning and purpose, and joyful, intimate connection with others – and with the world.
The opposite of anxiety, it turns out, is a wonderful new way of life – one that can calm and inspire us as individuals and help us become a source of healing for everything around us.
Grumpy cowboys and steamy romance . . . Welcome to Chestnut Springs: the big-hitting, small-town series from TikTok sensation Elsie Silver. Perfect for fans of Devney Perry, Lucy Score and B.K. Borison.
Theo Silva. Rowdy bull rider, notorious ladies' man, scorching hot trouble wrapped up in a drool-worthy package.
And he's looking at me like I might be his next meal.
I'm almost free of my toxic marriage and have sworn off men entirely. So all I see when I look at Theo is temptation served up with a heaping side of heartbreak.
The man is hard to trust-and even harder to resist.
Make that impossible. Because Theo is persistent. And no matter how hard I try to freeze him out, he melts my icy exterior and pulls apart all my defences.
Then I spend the singular hottest night of my life with him.
It was supposed to be a one-time thing.
A secret.
But that little plus sign is going to make this secret impossible to keep.
Grumpy cowboys and steamy romance . . . Welcome to Chestnut Springs: the big-hitting, small-town series from TikTok sensation Elsie Silver. Perfect for fans of Devney Perry, Lucy Score and B.K. Borison.
Two childhood best friends. Two broken hearts. One impromptu road trip to get away from everything.
I've been living in the friend zone for years now.
To Jasper Gervais's fans, he's just the hockey heartthrob on TV. But to me, he's still the lost boy with sad eyes and a heart of gold. The man I've loved in secret for years.
So when my life falls apart on my wedding day, it only makes sense that he's the one to swoop in and save me. And when his world comes crashing down around him, I'm there to return the favour.
But the more time alone we spend together, the more I start to realise that Jasper isn't looking at me like a friend anymore. And he isn't touching me like one, either.
He acts like he wants me.
But after years of turning me away, he's going to need to prove it . . .
New York Times bestseller Elle Kennedy brings you the first in the sexy Off-Campus series that everyone is talking about.
She's about to make a deal with the college bad boy . . .
Hannah Wells has finally found someone who turns her on. But while she might be confident in every other area of her life, she's carting around a full set of baggage when it comes to sex and seduction. If she wants to get her crush's attention, she'll have to step out of her comfort zone and make him take notice . . . even if it means tutoring the annoying, childish, cocky captain of the hockey team in exchange for a pretend date
. . . and it's going to be oh so good
All Garrett Graham has ever wanted is to play professional hockey after graduation, but his plummeting GPA is threatening everything he's worked so hard for. If helping a sarcastic brunette make another guy jealous will help him secure his position on the team, he's all for it. But when one unexpected kiss leads to the wildest sex of both their lives, it doesn't take long for Garrett to realize that pretend isn't going to cut it.
Now he just has to convince Hannah that the man she wants looks a lot like him.
Their love was supposed to last forever. But when life delivered blow after devastating blow, Yasmen and Josiah Wade found that love had its limits . . it couldn't save their marriage.
Yasmen wasn't prepared for how her life fell apart, but she's finally starting to find joy again. She and Josiah have found a new rhythm: co-parenting their two kids and running a thriving business together. Yet, like magnets, they're always drawn back to each other, and now they're beginning to wonder if they're truly ready to let go of everything they once had.
One stolen kiss leads to another . . . and then more. It's hot. It's illicit. It's good - until it starts to hurt again. As old wounds reopen, Yasmen and Josiah wonder if it is too late for them to find forever.
Or could they be even better, the second time around?
Ten produkt jest zapowiedzią. Realizacja Twojego zamówienia ulegnie przez to wydłużeniu do czasu premiery tej pozycji. Czy chcesz dodać ten produkt do koszyka?
