Meeting Joe changed everything. It gave me hope . . . I never wanted to stop talking to him. I wanted him to tell me everything about what it was like to be him.
Ariel's accidental meeting with a handsome stranger called Joe is completely perfect; they have a connection like she's never known before. They exchange numbers and agree to meet when he is back from a trip to France. But when Ariel messages him, the number Joe gave her is disconnected. He's ghosted her. She assumes she will never see him again.
Except she does. Again and again.
Ariel returns to the place she and Joe met, and is stunned to find him there, not in France as he said he'd be, and behaving as if he has no idea who she is.
It turns out that their first meeting has been life-changing for them both, actually it's even more than that for Joe. But what do you do when - with every day that passes - you're literally growing apart from the best person you've ever known . . . ?
In the twenty-first century, we increasingly push our daily routines into the night, carrying out work, exercise and our social lives long after dark. But we have forgotten that our bodies are governed by a 24-hour biological clock which guides us towards the best time to sleep, eat and think. New science has proven that living out of sync with this clock is not only disrupting our sleep, but leaving us more vulnerable to infection, cancer, obesity, type 2 diabetes, heart disease and mental illness.
In Life Time, Professor Russell Foster shares his life's work, taking us on a fascinating and surprising journey through the science of our body clocks. Using his own studies, as well as insights from an international community of sleep scientists and biologists studying circadian rhythms, he illustrates the surprising effects the time of day can have on our health:
- how a walk outside at dawn can ensure a better night's sleep
- how eating after sundown can affect our weight
- the extraordinary effects the time we take our medication can have on our risk of life-threatening conditions, such as strokes
In the modern world, we have neglected an essential part of our biology. But with knowledge of this astonishing science, we can get back into the rhythm, and live healthier, sharper lives.
Revised Edition with New Afterword from the Author
Time #1 Nonfiction Book of the Year
Finalist for the National Book Critics Circle Award
Over 3 million copies sold in 35 Languages
"On the day after humans disappear, nature takes over and immediately begins cleaning house - or houses, that is. Cleans them right off the face of the earth. They all go."
What if mankind disappeared right now, forever... what would happen to the Earth in a week, a year, a millennium? Could the planet's climate ever recover from human activity? How would nature destroy our huge cities and our myriad plastics? And what would our final legacy be?
Speaking to experts in fields as diverse as oil production and ecology, and visiting the places that have escaped recent human activity to discover how they have adapted to life without us, Alan Weisman paints an intriguing picture of the future of Earth. Exploring key concerns of our time, this absorbing thought experiment reveals a powerful - and surprising - picture of our planet's future.
Through 24 intriguing, never-before-told cases, Britain's top forensic pathologist Dr Richard Shepherd takes us on a journey through life in death. From old to young, murder to misadventure, and from illness to accidental death, each body can reveal something: about human development, about mortality, about its owner's life story, and even about Shepherd himself.
From the bestselling author of Unnatural Causes comes a powerful, moving and above all reassuring book uncovering the secrets of death - how to understand it, postpone it, and, when our time comes (as it must), how to embrace it as the last great adventure.
A Financial Times and Economist Book of the Year
'Wonderfully stimulating... will teach you to see around corners' -- Tim Harford
The power of mental models to make better decisions
We're always told that humans make bad decisions and that more data is better. But this is backwards: people are actually good at decisions because we use mental models and can envision new realities outside of data. Great outcomes don't depend so much on the final moment of choosing but on generating better alternatives to choose between. That's framing. It's a cognitive muscle we can strengthen to improve our lives, work and future -- to meet this historical moment. Framers shows how.
A sparkling anthology of newly commissioned writing on the joys and rewards of reading non-fiction.
Why read non-fiction? Is it just to find things out? Or is it for pleasure, challenge, adventure, meaning? Here, in seventy new pieces, some of the most original writers and thinkers of our time give their answers.
From Hilton Als on reading as writing's dearest companion to Nicci Gerrard on reading for her life; from Malcolm Gladwell on entering the minds of others to Michael Lewis on books as secret discoveries; and from Lea Ypi on the search for freedom to Slavoj Žižek on violent readings, each offers their own surprising perspective on the simple act of turning a page. The result is a celebration of seeing the world in new ways - and of having our minds changed.
Countries with smaller governments grow faster.
Tobacco taxes are the best way to cut smoking.
Government regulation discourages entrepreneurship.
Award-winning investigative journalist Tom Bergin digs into eight mantras widely accepted by Western governments and, by talking to the people who promote those ideas and the workers, businesspeople and consumers who have felt their impacts, finds they often don't play out as expected. Smart, funny and incisive, Free Lunch Thinking is essential reading for anyone who really wants to know how economies tick - and why they often don't.
Laura's marriage is at a crossroads.
When she discovers Villa Luna Rossa, a crumbling villa in the Italian countryside, she convinces her husband Nick to embark on a new life there.
But as the intense summer heat rises, Laura quickly realises that her issues with Nick haven't been left behind.
So it's a relief when their first guests arrive - a glamorous American couple.
Laura can't help but be drawn to these strangers.
As she gets closer to the couple, though, she realises that everyone at Villa Luna Rossa is hiding something. And as the summer draws to a close, no secret will be safe…
It's the following Thursday.
Elizabeth has received a letter from an old colleague, a man with whom she has a long history. He is being hunted and he needs her help. His story involves stolen diamonds, a violent mobster, and a very big mistake.
As bodies start piling up, Elizabeth enlists Joyce, Ibrahim and Ron in the hunt for a killer. And if they find the diamonds too? Well, wouldn't that be a bonus?
But this time they are up against a ruthless murderer who wouldn't bat an eyelid at knocking off four septuagenarians. Can the Thursday Murder Club find the killer (and the diamonds) before the killer finds them?
Lucy Barton is a successful writer living in New York, navigating the second half of her life as a recent widow and parent to two adult daughters. A surprise encounter leads her to reconnect with William, her first husband - and longtime, on-again-off-again friend and confidante. Recalling their college years, the birth of their daughters, the painful dissolution of their marriage, and the lives they built with other people, Strout weaves a portrait, stunning in its subtlety, of a decades-long partnership.
Oh William! is a luminous novel about the myriad mysteries that make up a marriage, about discovering family secrets, late in life, that rearrange everything we think we know about those closest to us, and the way people continue to live and love, against all odds. At the heart of this story is the unforgettable, indomitable voice of Lucy Barton, who once again offers a profound, lasting reflection on the mystery of existence. 'This is the way of life,' Lucy says. 'The many things we do not kno
Irritable bowel syndrome is a complex and frustrating condition that is not yet fully understood but affects an astounding ten per cent of the global population.
The troubling conundrum is that the most common IBS symptoms are also manifestations of several other gastrointestinal disorders, and IBS is also closely associated with many physical and mental health conditions. Unfortunately, IBS patients don't often get the right advice or the support they need.
In Managing IBS, Dr Lisa Das, UK-leading gastroenterologist and IBS specialist, offers practical, empowering and evidence-based advice on how to manage and treat the condition successfully. Sharing a wealth of accessible information and drawing on decades of experience, Dr Das will explore:
· What IBS is and how the digestive system works
· IBS symptom red flags
· Symptom-based medication treatment
· Dietary, psychological and lifestyle treatments
· Normal bowel movement
· Questions to ask your doctor
This essential and concise guide will equip you with all the answers you need to take your health into your own hands and better understand, manage and treat IBS.
'An absolute must read' Professor Dame Lesley Regan
'A comprehensive guide to understanding IBS, and a timely reminder that no one should suffer in silence' Jo Cunningham, Clinical Director of The Gut Health Clinic
Your energy is the fuel that makes everything in your life possible. So how can you reach your full potential if you're always tired, stressed and struggling through your to-do list running from one task to the next?
In Energise, Life Coach Simon Ong introduces you to the art and science of energy management. Revealing how your physical, mental and relational energy affect your ability to think creatively and make progress towards your goals, Ong will teach you how to renew, recharge and nurture yourself so that you feel refreshed and alive rather than drained at the end of your day. Energise will teach you how to make the most out of every single moment and achieve more than you ever thought possible.
'A proper heartpounding thriller' Sun, Book of the Week
'Compelling and infused with a simmering tension' Sarah Pearse, The Sanatorium
'A taut pacy murder mystery' Imran Mahmood, You Don't Know Me
FOUR FRIENDS. ONE MURDER. A GAME THEY CAN'T ESCAPE
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'It was only a game'... Until a boy went missing.
'No one was meant to get hurt'... But a body has been found.
'Just some innocent fun'... Except one of them is a killer.
Ready or not, here I come.
It's time to play hide and seek again.
THE WHISPER MAN meets THE GUEST LIST in this gripping story; DI Fleet is up against some of the most powerful people in the country as he attempts to discover the truth about what happened on the day of the game...
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Praise for The Hiding Place
'A terrifyingly tense thriller that takes you to the darkest places of the human heart' Elly Griffiths, The Locked Room
'This book delivers on its premise and then some... both compelling and beautifully written and infused with a simmering tension - I couldn't stop turning the pages!' SARAH PEARSE, The Sanatorium
'A great police procedural . . . a gripping, breathless denouement' HARRIET TYCE, Blood Orange
'Another totally thrilling page-turner. Masterful writing about teenage insecurity again, with a plot that twists and turns in to such a dramatic conclusion' ARAMINTA HALL, Hidden Depths
'Tense, full of misdirection & beautifully written' GILLY MACMILLAN, The Nanny
'A dark and disturbing thriller right up to the heart-stopping finale. A must read' MICHAEL WOOD author of Survivor's Guilt
'Lelic's best yet. As beautifully crafted as ever, and builds layer upon layer of tension' CARA HUNTER, The Whole Truth
'A gripping crime thriller with a countdown to murder' STEVE CAVANAGH, Fifty Fifty
Praise for Simon Lelic
'What a read! It's proper clever. Loved it' STUART TURTON, The Devil and the Dark Water
'A bloody good read and the very definition of unpredictable. Twisty, creepy, brilliantly paced and with a denouement I never saw coming' JOHN MARRS, What Lies Between Us
'Clever and atmospheric' MARK EDWARDS, The Hollows
For generations, the history of the British empire was written by its victors. British historians' accounts of conquest guided the consolidation of imperial rule in India, the Middle East, Africa and the Caribbean. Their narratives of the development of imperial governance licensed the brutal suppression of colonial rebellion. Their reimagining of empire during the two world wars compromised the force of decolonization.
In this brilliant work, Priya Satia shows how these historians not only interpreted the major political events of their time but also shaped the future that followed. History emerged as a mode of ethics in the modern period, endowing historians from John Stuart Mill to Winston Churchill with outsized policymaking power. Braided with this story is an account of alternative visions articulated by anticolonial thinkers such as William Blake, Mahatma Gandhi and E. P. Thompson. By the mid-twentieth century, their approaches had reshaped the discipline of history and the ethics that came with it.
Time's Monster reveals the dramatic consequences of writing history today as much as in the past. Against the backdrop of enduring global inequalities and debates about reparations and the legacy of empire, Satia offers us a hugely important and urgent moral voice.
The Enlightenment is one of the formative periods of Western history, yet more than 300 years after it began, it remains controversial. It is often seen as the fountainhead of modern values such as human rights, religious toleration, freedom of thought, scientific thought as an exemplary form of reasoning, and rationality and evidence-based argument. Others accuse the Enlightenment of putting forward a scientific rationality which ignores the complexity and variety of human beings, propagates shallow atheism, and aims to subjugate nature to so-called technical progress.
Answering the question 'what is Enlightenment?' Kant famously urged men and women above all to 'have the courage to use your own understanding'. Robertson shows how the thinkers of the Enlightenment did just that, seeking a rounded understanding of humanity in which reason was balanced with emotion and sensibility. His book goes behind the controversies about the Enlightenment to return to its original texts and to show that above all it sought to increase human happiness in this world by promoting scientific inquiry and reasoned argument. His book overturns many received opinions - for example, that enlightenment necessarily implied hostility to religion (though it did challenge the authority traditionally assumed by the Churches). It is a master-class in 'big picture' history, about one of the foundational epochs of modern times.
In very recent times humanity has learnt a vast amount about the universe, the past, and itself. But through our remarkable successes in acquiring knowledge we have learned how much we have yet to learn: the science we have, for example, addresses just 5 per cent of the universe; pre-history is still being revealed, with thousands of historical sites yet to be explored; and the new neurosciences of mind and brain are just beginning.
What do we know, and how do we know it? What do we now know that we don't know? And what have we learnt about the obstacles to knowing more? In a time of deepening battles over what knowledge and truth mean, these questions matter more than ever. Bestselling polymath and philosopher A. C. Grayling seeks to answer them in three crucial areas at the frontiers of knowledge: science, history and psychology. A remarkable history of science, life on earth, and the human mind itself, this is a compelling and fascinating tour de force, written with verve, clarity and remarkable breadth of knowledge.
We all know the pressure of feeling like we should be grinding 24/7 while simultaneously being told that we should 'just relax' and take care of ourselves, like we somehow have to decide between success and sanity. But in today's complex working world, where every hobby can be a hustle and social media is the lens through which we view ourselves and others, this seemingly impossible choice couldn't be further from our reality.
In Working Hard, Hardly Working, entrepreneur and self-proclaimed 'lazy workaholic' Grace Beverley challenges this unrealistic and unnecessary split, and offers a fresh take on how to create your own balance, be more productive and feel fulfilled.
The chilling Sunday Times bestseller perfect for fans of Knives Out. A Richard & Judy Book Club pick.
'In this fast-paced, twisted family saga, Shari Lapena keeps you guessing until the very last page...' PAULA HAWKINS
The new unputdownable thriller from the multi-million-copy bestselling author of THE COUPLE NEXT DOOR.
In this family, everyone is keeping secrets - even the dead.
In the quiet, wealthy enclave of Brecken Hill, an older couple is brutally murdered hours after a tense Easter dinner with their three adult children. Who, of course, are devastated.
Or are they? They each stand to inherit millions. They were never a happy family, thanks to their vindictive father and neglectful mother, but perhaps one of them is more disturbed than anyone knew. Did someone snap after that dreadful evening? Or did another person appear later that night with the worst of intentions? That must be what happened. After all, if one of the family were capable of something as gruesome as this, you'd know.
Wouldn't you?
'Nobody does a vicious family circle like Shari Lapena. Highly recommended' Cara Hunter
'Queen of the modern crime novel, Shari Lapena, is back with another tale of murder... Shari will keep you guessing until the very end' Sunday Express
'A cross between Big Little Lies and Miss Marple' Woman's Weekly
'[A] dramatic, tense and satisfying murder mystery' My Weekly
On a perfect August morning, Elle Bishop heads out for a swim in the pond below 'The Paper Palace' - her family's holiday home in Cape Cod. As she dives beneath the water she relives the passionate encounter she had the night before, against the side of the house that knows all her darkest secrets, while her husband and mother chatted to their guests inside...
So begins a story that unfolds over twenty-four hours and fifty years, as Elle's shocking betrayal leads her to a life-changing decision.
A story of hope, forgiveness and kindness, Lost Property reminds us to keep our loved ones (along with our bags and umbrellas) close...
'An enthralling read, full of rich descriptions and characters you can't help but love' Hazel Prior, bestselling author of Away with the Penguins
'A lovely novel about loss and reconnection...both satisfying and joyful' Lissa Evans
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