The Little Book of Calm for New Mums will share advice and support on issues that new mothers face, from A for Anger, to I for Insomnia, providing an empowering pep talk for those days when new mothers need it most.
Psychotherapist and mother of three, Anna Mathur, will support readers through the rollercoaster of feelings that come with being a new mum and provide expert advice based on her own professional and personal experiences. Whether you need some quick grounding, a note of compassion, or you want to untangle a feeling, flick to a page for a quick, uplifting moment of much-needed support.
There are quick takeaway mantras and action tips for those tight on time, and further reading should you want to explore topics more deeply. This comprehensive A-Z covers everything from baby blues and anxiety to guilt, insomnia, stress, your inner critic and maintaining friendships.
In 12 Rules for Life, acclaimed public thinker and clinical psychologist Jordan B. Peterson offered an antidote to the chaos in our lives: eternal truths applied to modern anxieties. His insights have helped millions of readers and resonated powerfully around the world.
Now in this long-awaited sequel, Peterson goes further, showing that part of life's meaning comes from reaching out into the domain beyond what we know, and adapting to an ever-transforming world. While an excess of chaos threatens us with uncertainty, an excess of order leads to a lack of curiosity and creative vitality. Beyond Order therefore calls on us to balance the two fundamental principles of reality - order and chaos - and reveals the profound meaning that can be found on the path that divides them.
In times of instability and suffering, Peterson reminds us that there are sources of strength on which we can all draw: insights borrowed from psychology, philosophy, and humanity's greatest myths and stories. Drawing on the hard-won truths of ancient wisdom, as well as deeply personal lessons from his own life and clinical practice, Peterson offers twelve new principles to guide readers towards a more courageous, truthful and meaningful life.
Trans people in Britain today have become a culture war 'issue'. Despite making up less than one per cent of the country's population, they are the subjects of a toxic and increasingly polarized 'debate' which generates reliable controversy for newspapers and talk shows. This media frenzy conceals a simple fact: that we are having the wrong conversation, a conversation in which trans people themselves are reduced to a talking point and denied a meaningful voice.
In this powerful book, Shon Faye reclaims the idea of the 'transgender issue' to uncover the reality of what it means to be trans in a transphobic society. In doing so, she provides a compelling, wide-ranging analysis of trans lives from youth to old age, exploring work, family, housing, healthcare, the prison system and trans participation in the LGBTQ+ and feminist communities, in contemporary Britain and beyond.
The Transgender Issue is a landmark work that signals the beginning of a new, healthier conversation about trans life. It is a manifesto for change, and a call for justice and solidarity between all marginalized people and minorities. Trans liberation, as Faye sees it, goes to the root of what our society is and what it could be; it offers the possibility of a more just, free and joyful world for all of us.
1982, the British task force sails to liberate the Falkland Islands. Aboard: SAS D Squadron, determined to make their mark.
No one more so than Mark 'Splash' Aston.
But they have barely seen action when their Sea King helicopter crashes in freezing South Atlantic waters, killing 22 of Mark's comrades.
The last out of the sinking wreck, he suffers a broken neck. But defying medical evacuation orders, Mark sneaks off ship, re-joins his SAS comrades to land on a mountain near Port Stanley - to defend it against days of attacks by Argentine special forces . . .
No English king has so divided opinion, both during his reign and in the years since, more than Richard III. He was loathed in his own time for the never-confirmed murder of his young nephews, the Princes in the Tower, and died fighting his subjects on the battlefield. This is the vision of Richard we have inherited from Shakespeare, villainous and hunchbacked. Equally, he inspired great loyalty in his followers, who saw him as a victim of circumstance, backed into a corner by his brother's in-laws, the self-aggrandizing Woodville family.
In this enlightening, even-handed study, Rosemary Horrox builds a complex picture of a king who by any standard metric failed as a monarch. He was killed after only two years on the throne, without an heir, and brought such a decisive end to the House of York that Henry Tudor was able to seize the throne, despite his extremely tenuous claim. Whether Richard was undone by his own fierce ambition, or by the legacy of a Yorkist dynasty which was already profoundly dysfunctional, the end result was the same: Richard III destroyed the very dynasty which he had spent his life so passionately defending.
When did humans develop spiritual thought? What is religion's evolutionary purpose? And in our increasingly secular world, why has it endured?
Every society in the history of humanity has lived with religion. In How Religion Evolved, evolutionary psychologist Professor Robin Dunbar tracks its origins back to what he terms the 'mystical stance' - the aspect of human psychology that predisposes us to believe in a transcendent world, and which makes an encounter with the spiritual possible. As he explores world religions and their many derivatives, as well as religions of experience practised by hunter-gatherer societies since time immemorial, Dunbar argues that this instinct is not a peculiar human quirk, an aberration on our otherwise efficient evolutionary journey. Rather, religion confers an advantage: it can benefit our individual health and wellbeing, but, more importantly, it fosters social bonding at large scale, helping hold fractious societies together. Dunbar suggests these dimensions might provide the basis for an overarching theory for why and how humans are religious, and so help unify the myriad strands that currently populate this field.
Drawing on path-breaking research, clinical case studies and fieldwork from around the globe, as well as stories of charismatic cult leaders, mysterious sects and lost faiths, How Religion Evolved offers a fascinating and far-reaching analysis of this quintessentially human impulse - to believe.
Harry Goldfarb, heroin addict and son of lonely widow Sara, cares only about enjoying the good life with girlfriend Marion and best friend Tyrone C Love, and making the most of all the hash, poppers and dope they can get. Sara Goldfarb sits at home with the TV, dreaming of the life she could have and struggling with her own addictions - food and diet pills. But these four will pay a terrible price for the pleasures they believe they are entitled to.
A passionate, heart-breaking tale of the crushing weight of hope and expectation, Requiem for a Dream is a dark modern-day fable of New York.
Who Rules the World is the essential account of geopolitics right now - including an afterword on President Donald Trump Noam Chomsky: philosopher, political writer, fearless activist. No one has done more to question the hidden actors who govern our lives, calling the powers that be to account. Here he presents Who Rules the World?, his definitive account of those powers, how they work, and why we should be questioning them.
From the dark history of the US and Cuba to China's global rise, from torture memos to sanctions on Iran, this book investigates the defining issues of our times and exposes the hypocrisy at the heart of America's policies and actions. The world's political and financial elite are now operating almost totally unconstrained by the so-called democratic structure. With climate change and nuclear proliferation threatening our very survival, dissenting voices have never been more necessary.
Fiercely outspoken and rigorously argued, Who Rules the World? is an indispensable guide to how things really are.
Ten produkt jest zapowiedzią. Realizacja Twojego zamówienia ulegnie przez to wydłużeniu do czasu premiery tej pozycji. Czy chcesz dodać ten produkt do koszyka?
