An eye-opening investigation into the science, economics, history and production of ultra-processed food.
It's not you, it's the food.
We have entered a new 'age of eating' where most of our calories come from an entirely novel set of substances called Ultra-Processed Food, food which is industrially processed and designed and marketed to be addictive. But do we really know what it's doing to our bodies?
Join Chris in his travels through the world of food science and a UPF diet to discover what's really going on. Find out why exercise and willpower can't save us, and what UPF is really doing to our bodies, our health, our weight, and the planet (hint: nothing good).
For too long we've been told we just need to make different choices, when really we're living in a food environment that makes it nigh-on impossible. So this is a book about our rights. The right to know what we eat and what it does to our bodies and the right to good, affordable food.
'The most addictive book I've read in ages - so slick and disquieting and clever. Just brilliant.'
LISA JEWELL
'I was obsessed with Everyone Here is Lying . . . Fast paced, tightly-plotted and with twists so well executed they floored me. Loved every word!'
CLAIRE DOUGLAS
The gripping new thriller from the #1 Sunday Times bestselling author of THE COUPLE NEXT DOOR
Welcome to Stanhope - a safe neighbourhood. A place for families.
William Wooler is a family man, on the surface. But he's been having an affair, an affair that ended horribly this afternoon at a motel up the road. So when he returns to his house, devastated and angry, to find his difficult nine-year-old daughter Avery unexpectedly home from school, William loses his temper.
Hours later, Avery's family declares her missing.
Suddenly Stanhope doesn't feel so safe. And William isn't the only one on his street who's hiding a lie. As witnesses come forward with information that may or may not be true, Avery's neighbours become increasingly unhinged.
Who took Avery Wooler?
Nothing will prepare you for the truth.
You can have everything you've ever wanted-a fulfilling life, a job you're passionate about, true love, unlimited wealth, and a healthy body. Seriously, you can have it all. You just need to do one thing. Think. Surprised? Don't be. Thousands of people, people exactly like you, have transformed their life for the better. They've discovered the power of thought, and used it to make their dreams a reality. And now, it's your turn. Everything in your life is an external manifestation of your thoughts; what you hold within, gets reflected outside. Do you know what this means? It means you can get anything you want, that you can shape your destiny-all you need to do is master your mind. 'As a man thinketh, so shall he be.' Everything that has happened to you, or will happen to you, has one thing in common-it's a result of your thoughts. So if you change your thoughts, you can change your life. It's that simple. Read this book to learn how you can do it. Discover: - How to use your thoughts to achieve your life goals - How to control and manifest your circumstances - How to cultivate internal purity, balance, and peace Success, happiness, and inner peace is yours for the taking, you just need to read this book.
A follow-up to the international bestseller What Got You Here Won’t Get You There that will empower women and inspire them to achieve in business.
Do you hesitate about putting forward ideas? Are you reluctant to claim credit for your achievements? Do you find it difficult to get the support you need from your boss or the recognition you deserve from your colleagues?
If your answer to any of these is ‘Yes’, How Women Rise will help get you back on track. Inspiring and practical by turns, it identifies 12 common habits that can prove an obstacle to future success and tells you how to overcome them. In the process, it points the way to a career that will satisfy your ambitions and help you make the difference you want to make in the world.
Guys like us, that work on ranches, are the loneliest guys in the world. They got no family. They don't belong no place.'George and his large, simple-minded friend Lennie are drifters, following wherever work leads them.
Arriving in California's Salinas Valley, they get work on a ranch. If they can just stay out of trouble, George promises Lennie, then one day they might be able to get some land of their own and settle down some place. But kind-hearted, childlike Lennie is a victim of his own strength.
Seen by others as a threat, he finds it impossible to control his emotions. And one day not even George will be able to save him from trouble. Of Mice and Men is a tragic and moving story of friendship, loneliness and the dispossessed, with a stunning new cover by renowned artist Bijou Karman.
'The book that we all need' Esther Perel
'A road map for all of us who seek true intimacy' Gwyneth Paltrow
'A revolutionary guide to happy, thriving couplehood' Lori Gottlieb
Not much is harder than figuring out how to love your partner in all their messy humanness-and there's also not much that's more important.
At a time when toxic individualism is rending our society at every level, bestselling author and renowned marriage counsellor Terrence Real sees how it poisons intimate relationships in his therapy practice, where he works with couples on the brink of disaster. The good news: warmer, closer, more passionate relationships are possible if you have the right tools.
In Us, Real shares his new science-backed skillset to transform your relationship into one that's based on compassion, collaboration and closeness. If you and your partner are backed into separate corners of 'you' and 'me', or feel like you are living 'alone together', this book will show you the way back to 'us'.
Conflict is the number one reason that couples seek help and resources. Fight Right will teach you how to avoid the five critical mistakes that couples often make during conflict, and instead, teach you how to 'fight right' and use conflict as an opportunity for greater intimacy, deeper connection, and lasting love.
Using decades of research, compelling case studies and a new international study, Dr Gottman and Dr Schwartz Gottman prove that even couples who are truly struggling in conflict and have really lost their way are able to recover and find their way back to each other. For those couples in crisis, or those who want to change their relationship dynamic, Fight Right is the go-to guide to understanding how to fight better, offering urgent and perennial lessons for healthy conflict.
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