The path to achieving Zen (a balance between the body and the mind) is brilliantly explained by Professor Eugen Herrigel in this timeless account. This book is the result of the author's six year quest to learn archery in the hands of Japanese Zen masters. It is an honest account of one man's journey to complete abandonment of 'the self' and the Western principles that we use to define ourselves.
Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way. Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.
Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces that drive our behaviour patterns in her lab - and she's cracked the code. In Captivate she shares a wealth of shortcuts, systems and behaviour hacks derived from her research, to help you take charge of interactions at work and at home.
You'll learn how to execute a social game plan to navigate any social situation; how to speed-read faces for 7 universal 'micro-expressions' that can be used to predict people's emotions; and much more besides. When you understand the laws of human behaviour you can get along with anyone. With Vanessa's help, you will never interact in the same way again.
Anger. Fear. Guilt. Denial. Silence. These are the ways in which ordinary white people react when it is pointed out to them that they have done or said something that has - unintentionally - caused racial offence or hurt. After, all, a racist is the worst thing a person can be, right? But these reactions only serve to silence people of colour, who cannot give honest feedback to 'liberal' white people lest they provoke a dangerous emotional reaction.
Robin DiAngelo coined the term 'White Fragility' in 2011 to describe this process and is here to show us how it serves to uphold the system of white supremacy. Using knowledge and insight gained over decades of running racial awareness workshops and working on this idea as a Professor of Whiteness Studies, she shows us how we can start having more honest conversations, listen to each other better and react to feedback with grace and humility. It is not enough to simply hold abstract progressive views and condemn the obvious racists on social media - change starts with us all at a practical, granular level, and it is time for all white people to take responsibility for relinquishing their own racial supremacy.
A minibus journeys through rural Mexico. Inside it are twelve strangers on a pilgrimage to the White Rock, which stands, ancient and sacred, off the Pacific coast. Like many before them, over centuries and from across continents, they find themselves irresistibly drawn here, for answers, to give thanks, to seek protection.
One of them is a writer. She is travelling with her husband and young daughter, as her faith in her marriage, and the future itself, is foundering. She has come to the White Rock in the hope of excavating a beginning from the rubble of many different endings.
Here she will find the echoes of many stories: of conquest and resistance, of betrayal and belief, of the many different forms of violence and love. Stories that have already unravelled, and stories that might yet illuminate a passage through these uncertain times ...
It is the summer of 1961 and the brutal Cold War between East and West is becoming ever more perilous.
Two young prodigies from either side of the Iron Curtain, Yulia and Michael, meet at a chess tournament in London. They don't know it, but they are about to compete in the deadliest game ever played.
Shadowing them is Greta, a ruthless resistance fighter who grew up the hard way in the forests of Lithuania, but who is now hunting down some of the most dangerous men in the world.
Men who are also on the radar of Vassily, perhaps the Soviet Union's greatest spymaster. A man of cunning and influence, Vassily was Yulia's minder during her visit to the West, but even he could not foresee the consequences of her meeting Michael.
When the world is accelerating towards an inevitable and catastrophic conflict, what can just four people do to prevent it?
Epic in scope, The Partisan is a thrill ride like no other, taking you from the hallowed halls of Cambridge to the grimy depths of the Moscow underworld, from 1960s London to the Eastern Front in the Second World War.
Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family. Part memoir, part ground-breaking polemic, it looks beneath the shiny facade of contemporary gay culture and asks if gay people are as happy as they could be - and if not, why not?
Meticulously researched, courageous and life-affirming, Straight Jacket offers invaluable practical advice on how to overcome a range of difficult issues. It also recognizes that this is a watershed moment, a piercing wake-up-call-to-arms for the gay and wider community to acknowledge the importance of supporting all young people - and helping older people to transform their experience and finally get the lives they really want.
The night Cameron Post's parents died, her first emotion was relief. Relief they would never know that hours earlier, she'd been kissing a girl.
Now living with her conservative Aunt in small-town Montana, hiding her sexuality and blending in becomes second nature to Cameron until she begins an intense friendship with the beautiful Coley Taylor.
Desperate to 'correct' her niece, Cameron's Aunt takes drastic action.
Now Cameron must battle with the cost of being her true-self even if she's not completely sure who that is.
The Miseducation of Cameron Post is a stunning and unforgettable literary debut about discovering who you are and finding the courage to live life according to your own rules.
A pioneering work of dystopian fiction from one of Sweden's most acclaimed writers
Written midway between Brave New World and Nineteen Eighty-Four, as the terrible events of the Second World War were unfolding, Kallocain depicts a totalitarian 'World State' which seeks to crush the individual entirely. In this desolate, paranoid landscape of 'police eyes' and 'police ears', the obedient citizen and middle-ranking scientist Leo Kall discovers a drug that will force anyone who takes it to tell the truth. But can private thought really be obliterated? Karin Boye's chilling novel of creeping alienation shows the dangers of acquiescence and the power of resistance, no matter how futile.
From the twice Booker-shortlisted author of The Reluctant Fundamentalist and Exit West, a story of love, loss, and rediscovery in a time of unsettling change
One morning, Anders wakes to find that his skin has turned dark, his reflection a stranger to him. At first he tells only Oona, an old friend, newly a lover.
Soon, reports of similar occurrences surface across the land. Some see in the transformations the long-dreaded overturning of an established order, to be resisted to a bitter end. In many, like Anders's father and Oona's mother, a sense of profound loss wars with profound love.
As the bond between Anders and Oona deepens, change takes on a different shading: a chance to see one another, face to face, anew.
'A transformative tale . . . compellingly readable and strangely musical' Guardian
'With this big-hearted novel of ideas, Mohsin Hamid confronts challenging truths with insight, wisdom, and - above all else - limitless compassion' Tayari Jones, An American Marriage
A dream home
Beca Valentino is ready to escape the city. When she sees the perfect house for sale in her hometown, it seems like fate. Is this her chance to build the foster family she dreams of, on the beautiful Pembrokeshire coast?
A big mistake?
Returning home isn't as easy as she thought, however. Her family's beloved ice cream café is gone - turned into a soulless wine bar by her hateful ex-boyfriend. Reconnecting with her oldest friend, fisherman Griff, isn't straightforward either. And when, instead of the children she expected to take in, two wary teenage boys appear on her doorstep, Beca fears she's made a terrible mistake.
A recipe for change
But an old family recipe book is just the inspiration she needs. Soon, with a little help from friends old and new, Beca is selling mouth-watering homemade gelato from a pop-up café on the beach.
Then disaster strikes. Will the Valentino family legacy be lost forever? Or can Beca create a new recipe for happiness?
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