How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. And they introduce the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
The intricacy of modern life has created a false dichotomy between things that are 'hard and important,' and those that are 'easy and trivial.' Everything has become so much harder than it ought to be. But, Greg McKeown, bestselling author of Essentialism, says, there is a third alternative.
In Effortless, he offers practical tools for making the most essential activities the easiest ones, so you can achieve the results you want, without burning out. Honed over the better part of a decade, these strategies include:
·Turning tedious tasks into enjoyable rituals
·Preventing frustration by solving problems before they arise
·Setting a sustainable pace instead of powering through
·Making one-time choices that eliminate many future decisions
·Making relationships easier to maintain and manage
·And much more
McKeown's philosophy of essentialism has helped thousands to recognise that the effortless way isn't the lazy way. It's the smart way. Not every hard thing in life can be made easy but we can make it easier to do more of what matters most. Effortless will show you how.
A twisty, pulse-pounding read that offers a modern psychological thriller update on The Shining
When Kerry arrives to start a new job as the caretaker of a remote motel in the Catskills, she’s excited for a fresh start.
But she quickly realises that something is very wrong.
Her room is full of the previous caretaker’s belongings – and it looks like she was trying to leave in a hurry.
And then, Kerry sees it – the trails of blood. The hand reaching out from the snow…
Confused and scared, in the midst of a snowstorm, Kerry goes out to seek help. When the police arrive, though, things go from bad to worse.
Because the body has disappeared. But the killer is still out there…
VOLUME 3 in the DRAGONRIDERS OF PERN
‘Anne McCaffrey’s Pern novels are truly foundational books; it’s hard to imagine the modern-day landscape of fantasy and science fiction without them.’ Naomi Novik, author of the Temeraire series
When Lessa chose a dragon over her birthright, the hold she was to have inherited passed to Lord Jaxom instead. But Jaxom then muddied generations of Pern tradition by impulsively Impressing Ruth, a small, white dragon, as a child. From that moment on, the debate has raged. Is Jaxom now a dragonrider, or a lord holder? All anyone agrees on is that he cannot be both. But perhaps it is all academic anyway, for no one expects Ruth to survive.
But Ruth not only survives, he thrives. With Jaxom on the cusp on adulthood, the thing the pair most desire is to fight Thread side-by-side with the larger dragons. Jaxom knows what his dragon is capable of, and now that he is – mostly – grown, he is determined to buck tradition. Fortunately, a teenage rebellion may be the key to both Pern’s salvation and winning the woman of his dreams.
Don’t miss the original trilogy from Anne McCaffrey’s beloved Dragonriders of Pern series:
DRAGONFLIGHT • DRAGONQUEST • THE WHITE DRAGON
This rich and enjoyable book recounts the tangled, dynamic encounters through which Asia has influenced Europe and North America over centuries
From the time of the ancient Greeks onwards the West's relationship with Asia consisted for the most part of outrageous tales of strange beasts and monsters, of silk and spices shipped over vast distances and an uneasy sense of unknowable empires fantastically far away. By the twentieth century much of Asia might have come under Western rule after centuries of warfare, but its intellectual, artistic and spiritual influence was fighting back.
The Light of Asia is a wonderfully varied and entertaining history of the many ways in which Asia has shaped European and North American culture over centuries of tangled, dynamic encounters, and the central importance of this vexed, often confused relationship. From Marco Polo onwards Asia has been both a source of genuine fascination and equally genuine failures of comprehension. China, India and Japan were all acknowledged to be both great civilizations and in crude ways seen as superseded by the West. From Chicago to Calcutta, and from antiquity to the new millennium, this is a rich, involving story of misunderstandings and sincere connection, of inspiration and falsehood, of geniuses, adventurers and con-men.
Christopher Harding's captivating gallery of people and places celebrates Asia's impact on the West in all its variety.
1991
Near Checkpoint Zulu, one hundred miles from the Kuwait border, British journalist Thomas Benton meets American private Arwood Hobbes. Desert Storm is over, and peace has been declared. As the two argue about whether it makes sense to cross the nearest border, they become embroiled in a horrific attack in which a young local girl in a green dress is killed under their protection. The two men walk away into their respective lives. But something has cracked in both of them.
2013
Twenty-two years later, in another place, in another war, they meet again and are offered an unlikely opportunity to redeem themselves when that same girl in green is found alive and in need of salvation. Will this second chance allow the two men to right the wrongs of their past?
Nabokov's early novel about a chess-playing genius, reissuing in Modern Classics as part of the Nabokov relaunch
Vladimir Nabokov's early novel is the dazzling story of the coarse, strange yet oddly endearing chess-playing genius Luzhin. Discovering his prodigious gift in boyhood and rising to the rank of International Grandmaster, Luzhin develops a lyrical passion for chess that renders the real world a phantom. As he confronts the fiery, swift-swooping Italian Grandmaster Turati, he brings into play his carefully devised defence. Making masterly play of metaphor and imagery, The Defense is the book that, of his early works, Nabokov felt 'contains and diffuses the greatest warmth'.
Unlock a better understanding of your brain, body and environment to eat well and lose weight, forever.
‘One of Britain’s top weight-loss experts’ This Morning
For years we’ve been told that successful weight loss is a simple matter of willpower and calorie control. But this argument fails to take into account how our brains and bodies respond to food – in particular, to the ultra-processed foods that seem inescapable in modern life.
Bariatric surgeon and Sunday Times bestselling author Dr Andrew Jenkinson gives us a game-changing blueprint to free us from our biological impulses. Even though our brains are hardwired to seek out quick rewards in salty and sugary foods, he demonstrates how to escape our default behaviours to create long-lasting change.
With cutting edge metabolic science, mental reprogramming strategies, easy lifestyle changes and even delicious recipes, maintaining a healthy weight never felt so good.
‘Pern is where dragon riding was conceived, and fifty years later, Anne McCaffrey’s epic tale remains a masterpiece of adventure, intrigue, and romance!’ Danielle L. Jensen, New York Times bestselling author of A Fate Inked in Blood
‘Anne McCaffrey's Pern novels are truly foundational books. The seeds of every dragonrider story are here, if not of every take on magical bonding. They carried me away as a young reader, and I hope they'll do so for new readers now.’ Naomi Novik, author of the Temeraire series
Lessa and her golden queen dragon may have given their world a fighting chance against the deadly Thread by bringing several hundred dragons and their riders forward in time, but this has also caused other problems to arise. The Oldtimers, as they are known, are having a difficult time adjusting to their more modern world, and tensions are rising. Worse, Threadfall is becoming more unpredictable, which makes it harder to combat.
Inspired by Lessa’s example, brown dragonrider F’nor hatches a bold plan to cut through these growing tensions by destroying the Thread at its source: the mysterious Red Star. But his quest to go where no man—or dragon—has gone before will risk not only his life, but the heart of a woman who has already lost far more than she can bear.
Don’t miss the original trilogy from Anne McCaffrey’s beloved Dragonriders of Pern series:
DRAGONFLIGHT • DRAGONQUEST • THE WHITE DRAGON
VOLUME 1 in the DRAGONRIDERS OF PERN
‘The world building opened my eyes to what fantasy could be; the characters introduced me to women in roles of power; and the romances left my young heart aflutter. No series has ever captured my imagination so completely as Pern did.’ Susan Dennard, New York Times bestselling author of the Witchlands Series
\"Anne McCaffrey, one of the queens of science fiction, knows exactly how to give her public what it wants\" - THE TIMES
‘Anne McCaffrey’s Pern books forever changed how readers looked at dragons—not just fearsome beasts to be slain, but bonded warrior partners...books that shaped a generation and more of fantasy writers.’ Cassandra Clare, No. 1 New York Times bestselling author
\"Read Dragonflight and you're confronted with McCaffrey the storyteller in her prime...\" - SFX
On a beautiful world called Pern, Lessa is an outcast survivor—her parents murdered, her birthright stolen—a fierce young woman who has never stopped dreaming of revenge. That is, until an ambitious young dragonrider, F’lar, offers her something even greater: the chance to lead Pern at his side by Impressing a golden dragon with whom she will share a telepathic bond more intimate than any human connection. Although there is also her intense relationship with F’lar himself.
But Lessa’s fierceness and courage will be put to the test when an ancient scourge returns to the land: a deadly silver spore that falls from the sky, destroying all it touches. Only dragons can fight this Thread, and there are not enough dragons to protect all of Pern. Lessa and her dragon may hold the key to their world’s salvation . . . but executing her daring plan may be costlier than she ever envisioned.
Don’t miss the original trilogy from Anne McCaffrey’s beloved Dragonriders of Pern series:
DRAGONFLIGHT • DRAGONQUEST • THE WHITE DRAGON
A heartland World War II family drama centring around the Castell family from acclaimed WW2 historian James Holland
A Times 2024 Best Summer Read
The village of Alvesdon has been home to the Castells for generations. But the year is 1939 and the peace and tranquillity there is about to be shattered once more by the stormclouds of war in Europe. As three generations of the family gather, they must all face the prospect of their lives being transformed beyond recognition the moment Britain declares war on Germany.
When the inevitable happens and Britain finds itself at war, the younger members of the family and farm workers are called up to fight and those who remain must battle to keep the home fires burning and the farm afloat. The gentle certainties of rural life are replaced by the urgent clamour of war, in the air, at sea and on land, where events unfold with dizzying rapidity and unexpected consequences.
Stretching from the glorious summer of 1939 to the Battle of Britain the following year, acclaimed historian James Holland paints a compelling and immersive fictional portrait of how the war changed everything. For one family and for a community, their way of life can never really be the same again…
Jane Smith is back to defend her most troublesome client against another triple homicide accusation.
Jane Smith is running out of time . . .
Her repeat client, Rob Jacobson, is the unluckiest of the unlucky. No sooner is he accused of killing a family of three in the Hamptons than a second family is gunned down.
He says he's being set up – again. Despite the odds, Jane believes him.
Now she must mount the most complex investigation of her career. But she’s facing her own battle too. A terminal medical condition.
The defence may never rest.
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