The Viking Method uses Svava's strong mental practices inspired by her Icelandic upbringing to help the reader build the lean, powerful and toned physique they desire. It'll render the reader more resilient, bolder and full of belief in themselves.
Unlike other fitness and diet books, The Viking Method isn't about the external superficiality of a beach body. It's about three core pillars: thinking like a Viking, training like a Viking and eating like a Viking. Svava introduces these pillars early on in the book - along with mantras for each pillar which are connected to empowerment, mental strength and internal validation over counting calories.
The book features information on eating and exercising for your hormones, detailed workout routines based around body-weight exercises illustrated with photographs, and a selection of delicious Scandi-inspired recipes such as Thor-red Salmon and Icelandic Lamb Stew.
From one of the most daring writers of fin-de-siècle America, five stories of awakening that range from Louisiana's plantations and poverty-stricken bayous to its gilded cities.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
Kate Chopin (1850-1904). The Awakening and Selected Stories and At Fault are available in Penguin Classics.
Two moving stories of love, loss, desire and divorce, from one of the great chroniclers of nineteenth-century New York life.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
'Is it me you love, friend? or the race that made me?'
A gothic novella about love, torment and doomed aristocracy, set in the remote mountains of Spain.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
Some of the most macabre and wonderful of all Chinese stories, including 'The Golden Goblet', 'Scorched Moth the Daoist' and 'The Black Beast'
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
Three sharp and powerful short stories from Katherine Mansfield, one of the genre's all-time masters.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
When the Greek Queen Helen is kidnapped by Trojans, the Greeks sail in pursuit, besieging the city of Troy. Trapped in the Greek soldiers' camp is another captured queen, Briseis. Condemned to be bed-slave to Achilles, the man who butchered her family, she becomes a pawn in a menacing game between bored and frustrated warriors. In the centuries after this most famous war, history will write her off, a footnote in a bloody story scripted by vengeful men - but Briseis has a very different tale to tell . . .
A gripping narrative of power, corruption and greed, The Mechanism is the true story of how a simple investigation into money laundering uncovered the biggest corruption scandal in human history.
When a small team of investigators discovered that a black market currency dealer was operating out of a Brazilian petrol station, they could never have imagined that their work would destroy the government and lead to the impeachment of two presidents. As the trail leads further and further into the centre of power, the search for the truth and pursuit of justice become ever more crucial.
Taut and riveting, with more plot twists than the most compelling political thriller, The Mechanism is an essential work of non-fiction that exposes the rottenness caused when politicians and big businesses believe they are above the law.
A hilarious and totally relatable book about the adventures of a single mum, for fans of Catastrophe and Motherland. Readers of Why Mummy Drinks, Unmumsy Mum and The Single Mum's Wish List will love this debut novel from parenting blogger Slummy Single Mummy.
'You'll end up warming to Frankie so much that you'll be wishing you could crack open a bottle of prosecco with her in real life!' MIKE GAYLE, bestselling author of The Man I Think I Know
January 3rd
Jaffa Cakes - 7. Times I was forced to watch a small child do a dance involving a dusty piece of ribbon found under the sofa - 4. Inappropriate thoughts about Zac Efron - undisclosed.
Single mum Frankie’s whole life revolves around her kids. But when your toddler has a more active social life, something has to change. Forget ‘me-time’, Frankie would settle for some adult conversation, and watching something other than the Disney channel.
The local playgroup may be ruled by Instagram mums with perfect husbands but Frankie accidentally forms a splinter group of single parents. After all, Mummy really needs a playdate of her own. (Now pass the prosecco.)
The tragic, epic love affair that allowed Jason to get the Golden Fleece.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
Four hilarious and provocative stories from Boccaccio's Decameron, featuring cuckolded husbands, cross-dressing wives and very bad priests.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
Two of Ruskin's most powerful essays: 'Traffic' and 'The Roots of Honour'
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
Every life has the power to change the world
Ndaba Mandela was raised by his grandfather, the man known to the world as Nelson Mandela. Here Ndaba offers a rare and personal insight into the man behind the myth, sharing with us his memories – charming, intimate and sometimes surprising – to illuminate Mandela’s much-loved principles for how to become the people we want to be.
Always call out injustice – even when we see it in ourselves
Freedom must be given as much as it is taken
Strive to do what is right rather than to prove you are right
Anger has its place, even in a kind heart
Inspired by Mandela's remarkable stories, 11 Life Lessons from Nelson Mandela offers a profound and rewarding pathway to changing your world.
Written with barely controlled fury after she was confined to her room for 'nerves' and forbidden to write, Gilman's pioneering feminist horror story scandalized nineteenth-century readers with its portrayal of a woman who loses her mind because she has literally nothing to do.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
The Old Man of the Moon is Shen Fu's intimate and moving account of his marriage - from early passion to the trials of poverty and separation - and his great, enduring love for his wife in eighteenth-century China.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
'People begin to see that something more goes to the composition of a fine murder than two blockheads to kill and be killed - a knife - a purse - and a dark lane...'
In this provocative and blackly funny essay, Thomas de Quincey considers murder in a purely aesthetic light and explains how practically every philosopher over the past two hundred years has been murdered - 'insomuch, that if a man calls himself a philosopher, and never had his life attempted, rest assured there is nothing in him'.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
Thomas de Quincey (1785-1859). Thomas de Quincey's Confessions and an English Opium-Eater and Other Writings is available in Penguin Classics.
In two I'll slice the hair-seat / of Helga's kiss-gulper'
In this epic tale from the Viking Age that ranges across Scandinavia and Viking Britain, two poets compete for the love of Helga the Fair - with fatal consequences.
Introducing Little Black Classics: 80 books for Penguin's 80th birthday. Little Black Classics celebrate the huge range and diversity of Penguin Classics, with books from around the world and across many centuries. They take us from a balloon ride over Victorian London to a garden of blossom in Japan, from Tierra del Fuego to 16th-century California and the Russian steppe. Here are stories lyrical and savage; poems epic and intimate; essays satirical and inspirational; and ideas that have shaped the lives of millions.
The Icelandic Sagas were oral in origin and written down in the thirteenth and fourteenth centuries. Other Icelandic Sagas available in Penguin Classics include Njal's Saga, Egil's Saga, Sagas of Warrior-Poets, Gisli Sursson's Saga and the Saga of the People of Eyri, The Saga of Grettir the Strong, The Saga of the People of Laxardal and Bolli Bollason's Tale, The Vinland Sagas and Comic Sagas from Iceland.
‘A breakthrough book. Wonderfully applicable to everything in life, and funny as hell.’ Nassim Nicholas Taleb
To be brilliant, you have to be irrational
Why is Red Bull so popular – even though everyone hates the taste? Why do countdown boards on platforms take away the pain of train delays? And why do we prefer stripy toothpaste?
We think we are rational creatures. Economics and business rely on the assumption that we make logical decisions based on evidence.
But we aren’t, and we don’t.
In many crucial areas of our lives, reason plays a vanishingly small part. Instead we are driven by unconscious desires, which is why placebos are so powerful. We are drawn to the beautiful, the extravagant and the absurd – from lavish wedding invitations to tiny bottles of the latest fragrance. So if you want to influence people’s choices you have to bypass reason. The best ideas don’t make rational sense: they make you feel more than they make you think.
Rory Sutherland is the Ogilvy advertising legend whose TED Talks have been viewed nearly 7 million times. In his first book he blends cutting-edge behavioural science, jaw-dropping stories and a touch of branding magic, on his mission to turn us all into idea alchemists. The big problems we face every day, whether as an individual or in society, could very well be solved by letting go of logic and embracing the irrational.
Mark Renton is finally a success. An international jet-setter, he now makes significant money managing DJs, but the constant travel, airport lounges, soulless hotel rooms and broken relationships have left him dissatisfied with his life. He’s then rocked by a chance encounter with Frank Begbie, from whom he’d been hiding for years after a terrible betrayal and the resulting debt. But the psychotic Begbie appears to have reinvented himself as a celebrated artist and – much to Mark’s astonishment – doesn’t seem interested in revenge.
Sick Boy and Spud, who have agendas of their own, are intrigued to learn that their old friends are back in town, but when they enter the bleak world of organ-harvesting, things start to go so badly wrong. Lurching from crisis to crisis, the four men circle each other, driven by their personal histories and addictions, confused, angry – so desperate that even Hibs winning the Scottish Cup doesn’t really help. One of these four will not survive to the end of this book. Which one of them is wearing Dead Men’s Trousers?
For anyone who loved Chrissy's first cookbook, this is a sure-fire winner - full of irresistible recipes written with the sense of humour that's made her a social media sensation.
After two years of parenthood, falling in love with different flavours, and relearning the healing power of comfort food, this book is like Chrissy's new edible diary: recipes for quick-snap meals; recipes for lighter, brighter healthier-ish living; and recipes that, well, are gonna put you to bed, holding your belly.
Ten produkt jest zapowiedzią. Realizacja Twojego zamówienia ulegnie przez to wydłużeniu do czasu premiery tej pozycji. Czy chcesz dodać ten produkt do koszyka?
