Biohack Like a Woman, written by health coach and biohacker Aggie Lal, is a revolutionary approach to weight loss and biohacking that's made by a woman for women …
We live in a world where women are bombarded with weight-loss information from every angle. However, most of that information is created by men that see shedding pounds from a male perspective …They don't take into account the most important variable to us women … our Infradian Rhythm.
Enter Biohack Like a Woman-a tailor-made way for you to lose all the weight you desire … Not by counting calories … but by biohacking your Infradian Rhythm (otherwise known as your 28-day cycle).
As you probably know, our cycles regulate our hormones and hormones regulate our hunger, fat burning, energy levels, sleep quality, and mood. When we go on restrictive diets or bust our asses in the gym without being mindful of our hormones, we are going against our own body's rhythm.
This is not a recipe book, this is not an exercise routine, this isn't even a diet book …
It's a blueprint on how to listen to your Infradian Rhythm and adapt the information you'll discover in the book to your own special circumstances, which you can customize to you and your needs.
And best of all, you won't have to change your diet or lifestyle to achieve your goals because one of the key things you'll find out when you read the book is that when and how you eat is more important than what you eat …
Best part? Biohack Like a Woman comes with a trained AI coach to help you digest everything in the book and help you better calibrate the biohacking protocol to your unique needs.
When a stressed-out Wolf tells his four-year-old daughter Nina that he can only spend ten more minutes reading her bedtime stories before getting back to work, she wishes that they could have a million minutes together 'on the really good things. Let's go so far away, until we have time,' she says. While Nina is physically disabled, Wolf feels that what really makes her different is her complete freedom of thought, uninhibited by political correctness and unlimited by the restrictions of 'reality'. As Wolf comes to understand the magnitude of his daughter's condition, he starts to reconsider what is most important in life. Despite a huge break-through in a profession he has worked so hard to make his mark on, he decides to step off the career ladder. Colleagues claim he is ruining his life, but Wolf slowly learns that fulfilling Nina's wish is worth much more than professional success. Wolf, his wife Vera, his son Simon and Nina spend a million minutes - two years - travelling through Thailand, Australia, and New Zealand, but the real journey is one of personal discovery. Wolf may have wanted the high-flying, well-paid career before Nina was born, but what does he want now? And what does it really mean to be rich, anyway? Nina's unique, frequently humorous world view teaches Wolf about the deeper meaning of life, and inspires him to question his values. What starts out as a simple experiment will forever change Wolf's family: what happens when people take a million minutes for each other?
How do you respond to the grumpy teenager slamming doors? To the rebellious teen who keeps breaking curfew? To the angry adolescent who keeps raising their voice?Well, parenting experts Joanna Faber and Julie King have the answers, and are here to help.
Part of the internationally bestselling How to Talk... parenting series, this user-friendly guide gives insights and tried-and-tested strategies to navigate the everyday challenges of life with teenagers, showing you how to put them into practice in real-life scenarios.
Whether you want to learn how to engage cooperation, take appropriate action, avoid lectures, express your feelings and understand each other, work out solutions together, this accessible book is filled with top tips, relatable stories and forward-thinking techniques designed to transform how you parent your teenagers.
A respectful and practical approach to communicating with your child.
Do you struggle with having honest and open conversations with your child? Do you find yourself not knowing what to say when faced with a tricky topic? From homework hassles to temper tantrums, sibling rivalry to bedtime battles, every parent has felt the weight of escalating scenarios and ineffective punishment. How to Talk When Kids Won't Listen is filled with top tips, relatable stories, and forward thinking techniques designed to transform your relationship with your child.
As the latest publication in the internationally bestselling How to Talk series, this user-friendly guide sees parenting experts Joanna Faber and Julie King reveal their strategies and show you how to put them into practice in real-life scenarios. Whether you are struggling with digital dilemmas, or life-changing events like divorce, it is no secret that the challenges of parenting change over time.
Accessible, helpful, and to-the-point, How to Talk When Kids Won't Listen is the go-to book to help build a better relationship with your child.
Full of humour and compassion, SIBLINGS WITHOUT RIVALRY challenges the idea that constant conflict between siblings is natural and unavoidable.
With this book, you'll learn how to:
· Avoid comparisons and the perils of equality.
· Intervene helpfully and step away at the right time.
· Encourage good feeling between your children.
How to Talk so Kids Will Listen and Listen so Kids Will Talk is the go-to guide designed to transform your relationship with your child.
- Learn how to set clear boundaries and engage your child's co-operation
- Find out how to overcome a pattern of arguments
- Swap ineffective punishment for positive parenting
- Prioritise a respectful and sympathetic approach to conflict resolution
Including accessible and helpful case studies, How to Talk So Kids Will Listen and Listen So Kids Will Talk is packed with practical advice for parents and carers.
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