The indispensable guide to managing mood disorders—now completely revised and updated. In this updated edition of the classic guide to managing your depression, Dr. Susan J.Noonan provides comprehensive support for navigating the challenges of mood disorders with clarity, compassion, and evidence-based solutions. As a physician who has personal experience living with depression, Dr. Noonan offers practical tools and exercises to help individuals understand and manage their symptoms, build resilience, and foster recovery.This updated edition introduces the most recent cutting-edge topics, including evolving precision medicine, while addressing the impact of age, cultural factors, and co-occurring conditions on mental health. Expanded sections tackle key issues such as common challenges and obstacles, loneliness, women's mental health, and the role of technology in accessing care. This essential guide:• Provides clear explanations of mood disorders, their symptoms, and the biological, psychological, and environmental factors contributing to them.• Explains various mental health treatments, including therapy approaches and emerging techniques. • Emphasizes self-care strategies to maintain emotional health and stability: sleep, diet, physical exercise, routine and structure, and avoiding isolation• Offers practical exercises and strategies to foster resilience, identify warning signs, manage triggers, and prevent relapse. • Includes exercises to improve mindfulness, manage stress, and develop healthier thought patterns.• Guides readers on navigating the mental health system, finding the right provider, and being active participants in their care. Whether you are personally affected or supporting a loved one, this trusted work offers clear and practical advice with helpful exercises for addressing depression and feeling better.
Hailed as the definitive portrait of the sixteenth president, Lincoln scholar Michael Burlingame's impressive two-volume biography has been masterfully abridged and revised.
Sixteenth president of the United States, the Great Emancipator, and a surpassingly eloquent champion of national unity, freedom, and democracy, Abraham Lincoln is arguably the most studied and admired of all Americans. Michael Burlingame's astonishing Abraham Lincoln: A Life, edited and abridged by Jonathan W. White, offers fresh interpretations of this endlessly fascinating American leader.
Based on deep research in unpublished sources as well as newly digitized sources, this work reveals how Lincoln's character and personality were the North's secret weapon in the Civil War, the key variables that spelled the difference between victory and defeat. He was a model of psychological maturity and a fully individuated man whose influence remains unrivaled in the history of American public life.
Burlingame chronicles Lincoln's childhood and early development, romantic attachments and losses, his love of learning, legal training, and courtroom career as well as his political ambition, his term as congressman in the late 1840s, and his serious bouts of depression in early adulthood. Burlingame recounts, in fresh detail, the Abraham and Mary Todd Lincoln marriage and traces the mounting moral criticism of slavery that revived his political career and won this Springfield lawyer the presidency in 1860. This abridgement delivers Burlingame's signature insight into Lincoln as a young man, a father, and a politician.
Lincoln speaks to us not only as a champion of freedom, democracy, and national unity but also as a source of inspiration. Few have achieved his historical importance, but many can profit from his personal example, encouraged by the knowledge that despite a lifetime of troubles, he became a model of psychological maturity, moral clarity, and unimpeachable integrity. His presence and his leadership inspired his contemporaries; his life story will do the same for generations to come.
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