How do Olympic medal-winning athletes turbo-charge their motivation?
How do multi-millionaire founders develop the habits of champions?
And how do Premier League football coaches lead their teams to victory?
High Performance reveals the methods the world's most remarkable athletes, coaches and entrepreneurs use to excel.
From taking responsibility for your situation to finding your 'trademark behaviours', thinking flexibly to crafting a high performance culture, Jake Humphrey and Professor Damian Hughes identify the eight crucial steps to becoming the best 'you' possible.
Along the way, they draw on cutting-edge research to explain why these methods work - and how we can all use them. Anyone can learn the secrets of high performance.
Drawing on conversations with... Dina Asher-Smith | Steven Bartlett | Tom Daley | Steven Gerrard | Evelyn Glennie | Kelly Holmes | Chris Hoy | Eddie Jones | Siya Kolisi | Frank Lampard | Jo Malone | Matthew McConaughey | Ant Middleton | Tracey Neville | Robin Van Persie | Mauricio Pochettino | Gareth Southgate | Holly Tucker | Jonny Wilkinson | Clive Woodward | Toto Wolff and many more…
Antoine de Saint-Exupéry's timeless tale, reissued in a beautiful clothbound edition designed by Coralie Bickford-Smith.
Antoine de Saint-Exupéry first published The Little Prince in 1943, only a year before his plane vanished over the Mediterranean during a reconnaissance mission. Nearly eighty years later, this fable of love and loneliness has lost none of its power.
The narrator is a downed pilot in the Sahara Desert, frantically trying to repair his wrecked plane. His efforts are interrupted one day by the apparition of a little prince, who asks him to draw a sheep. "In the face of an overpowering mystery, you don't dare disobey," the narrator recalls. "Absurd as it seemed, a thousand miles from all inhabited regions and in danger of death, I took a scrap of paper and a pen out of my pocket." And so begins their dialogue, which stretches the narrator's imagination in all sorts of surprising, childlike directions.
Ivy, Mateo and Cal used to be close - best friends back in middle school.
Now all they have in common is a bad day. So for old time's sake they skip school together - one last time.
But when the trio spot Brian 'Boney' Mahoney ditching class too, they follow him - right into a murder scene.
They all have a connection to the victim. And they're ALL hiding something.
When their day of freedom turns deadly, it's only a matter of time before the truth comes out . . .
It's Ferris Bueller's Day Off with murder, perfect for fans of One Of Us Is Lying and A Good Girl's Guide To Murder. This explosive new thriller is impossible to put down.
Aethelred's reign of nearly thirty-eight years was the longest of any Anglo-Saxon ruler. If he had died in AD 1000, history would have remembered him more kindly'
Few monarchs of the Middle Ages have had a worse popular reputation than Aethelred II, 'the Unready', remembered as the king who lost England to Viking invaders. But, as Richard Abels shows, the failure to defend his realm was not entirely his alone. Aethelred was in many ways an innovative ruler but one whose challenges - a divided court, a fragile nascent kingdom, a voracious, hydra-headed enemy - were ultimately too great to overcome.
Audrey and Ivy, determined to bring their fellow student Lola Radcliffe's killer to justice, find themselves in the middle of another mystery when a friend disappears in suspicious circumstances.
Their only clue is a mysterious card left by the enigmatic Magpie Society. With time running out and the police baffled, Audrey and Ivy must delve deeper than ever into the dark secrets that their school is hiding.
But someone is playing a deadly game. And to beat them, Audrey and Ivy have to start rewriting the rules...
When Ellie Barker was three years old, her mother was found in a torched Cadillac, overturned on Mulholland Drive, with a bullet in her head.
Many detectives had tried and failed to solve the case.
Decades later, still desperate for answers, Ellie hires LAPD homicide lieutenant Milo Sturgis, who calls in the expertise of brilliant psychologist Alex Delaware, to investigate.
But as the two begin digging, they soon discover a string of dangerous threats still lurking in the present . . .
Milena, an obedient teenager, has to team up with the supernatural creatures she was taught to fear in order to escape the people she once loved...
In a world where humans must hide underground to stay safe from the creatures who roam the night, Milena's life as an outcast is hardly worth noticing. But on the day her village is attacked and her life is spared by the mysterious Elias, Milena is forced to throw everything she thought she knew about her world out the window.
Because while Elias looks just as human as she is, he's actually the leader of a pack of wolf shifters, and the bond she feels with him compels her to start asking questions about the things she's been told about the creatures of the night. Because if her village was willing to lie about something like this, what other secrets might they be keeping from her?
The Lonely Londoners, an unforgettable account of immigrant experience and one of the great twentieth-century London novels, now in in a stunning Clothbound Classics edition.
At Waterloo Station, hopeful new arrivals from the West Indies step off the boat train, ready to start afresh in 1950s London. There, homesick Moses Aloetta, who has already lived in the city for years, meets Henry 'Sir Galahad' Oliver and shows him the ropes. In this strange, cold and foggy city where the natives can be less than friendly at the sight of a black face, has Galahad met his Waterloo? But the irrepressible newcomer cannot be cast down. He and all the other lonely new Londoners - from shiftless Cap to Tolroy, whose family has descended on him from Jamaica - must try to create a new life for themselves. As pessimistic 'old veteran' Moses watches their attempts, they gradually learn to survive and come to love the heady excitements of London.
In over a year of on-the-ground reportage, Washington Post writer Wesley Lowery traveled across the US to uncover life inside the most heavily policed, if otherwise neglected, corners of America today.
In an effort to grasp the scale of the response to Michael Brown's death and understand the magnitude of the problem police violence represents, Lowery conducted hundreds of interviews with the families of victims of police brutality, as well as with local activists working to stop it. Lowery investigates the cumulative effect of decades of racially biased policing in segregated neighborhoods with constant discrimination, failing schools, crumbling infrastructure and too few jobs.
Offering a historically informed look at the standoff between the police and those they are sworn to protect, They Can't Kill Us All demonstrates that civil unrest is just one tool of resistance in the broader struggle for justice. And at the end of President Obama's tenure, it grapples with a worrying and largely unexamined aspect of his legacy: the failure to deliver tangible security and opportunity to the marginalised Americans most in need of it.
Afropean. Here was a space where blackness was taking part in shaping European identity ... A continent of Algerian flea markets, Surinamese shamanism, German Reggae and Moorish castles. Yes, all this was part of Europe too ... With my brown skin and my British passport - still a ticket into mainland Europe at the time of writing - I set out in search of the Afropeans, on a cold October morning.'
Afropean is an on-the-ground documentary of areas where Europeans of African descent are juggling their multiple allegiances and forging new identities. Here is an alternative map of the continent, taking the reader to places like Cova Da Moura, the Cape Verdean shantytown on the outskirts of Lisbon with its own underground economy, and Rinkeby, the area of Stockholm that is eighty per cent Muslim. Johny Pitts visits the former Patrice Lumumba University in Moscow, where West African students are still making the most of Cold War ties with the USSR, and Clichy Sous Bois in Paris, which gave birth to the 2005 riots, all the while presenting Afropeans as lead actors in their own story.
The electrifying follow-up to Dave Eggers' New York Times Bestseller The Circle
When the world's largest search engine / social media company merges with the planet's dominant e-commerce site, it creates the richest and most dangerous-and, oddly enough, most beloved-monopoly ever known: The Every.
Delaney Wells is an unlikely new hire. A former forest ranger and unwavering tech skeptic, she charms her way into an entry-level job with one goal in mind: to take down the company from within. With her compatriot, the not-at-all-ambitious Wes Makazian, they look for the company's weaknesses, hoping to free humanity from all-encompassing surveillance and the emoji-driven infantilization of the species. But does anyone want what Delaney is fighting to save? Does humanity truly want to be free?
Studded with unforgettable characters and lacerating set-pieces, The Every blends satire and terror, while keeping the reader in breathless suspense about the fate of the company - and the human animal.
Ranging from the age of slavery to contemporary injustices, this groundbreaking history of race, gender and class inequality by the radical political activist Angela Davis offers an alternative view of female struggles for liberation.
Tracing the intertwined histories of the abolitionist and women's suffrage movements, Davis examines the racism and class prejudice inherent in so much of white feminism, and in doing so brings to light new pioneering heroines, from field slaves to mill workers, who fought back and refused to accept the lives into which they were born.
'The power of her historical insights and the sweetness of her dream cannot be denied' The New York Times
The woman's place of power within each of us is neither white nor surface; it is dark, it is ancient, and it is deep
The revolutionary writings of Audre Lorde gave voice to those 'outside the circle of this society's definition of acceptable women'. Uncompromising, angry and yet full of hope, this collection of her essential prose - essays, speeches, letters, interviews - explores race, sexuality, poetry, friendship, the erotic and the need for female solidarity, and includes her landmark piece 'The Master's Tools Will Never Dismantle the Master's House'.
'Fiercely feminist, fascinating. I have recommended this to several people. And I'm doing the same here' Sunday Times
'Do not read this book in public: it will make you cry' Anne Enright
'I am afraid of being the disruptive woman. And of not being disruptive enough. I am afraid. But I am doing it anyway.'
In this dazzling debut, Emilie Pine speaks to the business of living as a woman in the 21st century - its extraordinary pain and its extraordinary joy. Courageous, humane and uncompromising, she writes with radical honesty on birth and death, on the grief of infertility, on caring for her alcoholic father, on taboos around female bodies and female pain, on sexual violence and violence against the self. Devastatingly poignant and profoundly wise - and joyful against the odds - Notes to Self offers a portrait not just of its author but of a whole generation.
Black Milk is the affecting and beautifully written memoir on motherhood and writing by Turkey's bestselling female writer Elif Shafak, author of Honour, The Gaze and The Bastard of Istanbul which was long-listed for the Orange prize.
Postpartum depression affects millions of new mothers every year, and- like most of its victims- Elif Shafak never expected to be one of them.
But after the birth of her first child in 2006, the internationally bestselling Turkish author remembers how "for the first time my adult life . . . words wouldn't speak to me".
As her despair finally eased, Shafak sought to resuscitate her writing life by chronicling her own experiences.
In her intimate memoir, she reveals how she struggled to overcome her depression and how literature provided the salvation she so desperately needed.
'An intimate, affecting memoir . . . Her passion for literature is contagious, and her struggle with postpartum depression and writer's block reinforces how carefully all of us must tread. Beautifully rendered, Shafak's Black Milk is an epic poem to women everywhere' Colleen Mondor
With delicacy of perception and memory, humour and pathos, Carson McCullers spreads before us the three phases of a weekend crisis in the life of a motherless twelve-year-old girl. Within the span of a few hours, the irresistible, hoydenish Frankie passionately plays out her fantasies at her elder brother's wedding. Through a perilous skylight we look into the mind of a child torn between her yearning to belong and the urge to run away.
Before Stanley Tucci became a household name with The Devil Wears Prada, The Hunger Games, and the perfect Negroni, he grew up in an Italian American family that spent every night around the table. He shared the magic of those meals with us in The Tucci Cookbook and The Tucci Table, and now he takes us beyond the recipes and into the stories behind them.
Taste is a reflection on the intersection of food and life, filled with anecdotes about growing up in Westchester, New York, preparing for and filming the foodie films Big Night and Julie & Julia, falling in love over dinner, and teaming up with his wife to create conversation-starting meals for their children. Each morsel of this gastronomic journey through good times and bad, five-star meals and burnt dishes, is as heartfelt and delicious as the last.
Written with Stanley's signature wry humour and nostalgia, Taste is a heartwarming read that will be irresistible for anyone who knows the power of a home-cooked meal.
Cnut, or Canute, was King of England for nearly 20 years, dying in Dorset in 1035. A formidable figure, Cnut is one of the great 'what ifs' in English history. The culmination of a long period of Viking attacks and settlement across England, Cnut's reign could have permanently shifted 11th century England's orbit to Scandinavia. Stretching his authority across the North Sea to become king of Denmark and Norway, and with close links to Ireland and an overlordship of Scotland, Cnut created a Viking Empire at least as plausible as the Anglo-Norman Empire that would emerge in 1066.
Ryan Lavelle's book explores this fascinating and powerful man. He has popularly come down to us for the story of Canute and the waves - but he was a nation and empire builder on the grandest scale and his reign is a sort of masterclass in the contingent, wayward nature of history.
'Married five times. Mother. Lover. Aunt. Friend.
She plays many roles round here. And never
Scared to tell the whole of her truth, whether
Or not anyone wants to hear it. Wife
Of Willesden: pissed enough to tell her life
Story to whoever has ears and eyes...'
Zadie Smith's first play is a joyous re-imagining of Chaucer's classic, The Wife of Bath's Tale. As the crowd in a small pub on the Kilburn High Road stand up to share their stories, the Wife of Willesden is not afraid to bare it all…
To solve the seemingly-insurmountable climate crisis, we have to take collective action, drive societal change and accelerate the net zero economy using a plan of speed and scale. And we have to start now.
In Speed and Scale, award-winning author and investor John Doerr convenes the world's foremost change-makers to show us how we can, if we fully commit to a high-stakes action plan, cut carbon emissions in half by 2030 and reach Net Zero by 2050. He shares practical efforts that individuals, businesses and politicians must take, applying Objectives and Key Results (OKRs) - the simple but powerful tools that scale small ideas into global movements - to our climate goals, setting out the standards that we need to reach.
Featuring exclusive interviews with the world's most influential climate and business thinkers, including Bill Gates, Christina Figueres, Marry Barra, Jeff Bezos and Al Gore, this is the only global and definitive action plan for how we might save our planet.
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