The path to achieving Zen (a balance between the body and the mind) is brilliantly explained by Professor Eugen Herrigel in this timeless account. This book is the result of the author's six year quest to learn archery in the hands of Japanese Zen masters. It is an honest account of one man's journey to complete abandonment of 'the self' and the Western principles that we use to define ourselves.
Professor Herrigel imparts knowledge from his experiences and guides the reader through physical and spiritual lessons in a clear and insightful way. Mastering archery is not the key to achieving Zen, and this is not a practical guide to archery. It is more a guide to Zen principles and learning and perfect for practitioners and non-practitioners alike.
Do you wish you could decode people? Do you want a formula for charisma? Do you want to know exactly what to say to your boss, your date or your networking partner? You need to know how people work. As a human behaviour investigator, Vanessa Van Edwards studies the hidden forces that drive our behaviour patterns in her lab - and she's cracked the code. In Captivate she shares a wealth of shortcuts, systems and behaviour hacks derived from her research, to help you take charge of interactions at work and at home.
You'll learn how to execute a social game plan to navigate any social situation; how to speed-read faces for 7 universal 'micro-expressions' that can be used to predict people's emotions; and much more besides. When you understand the laws of human behaviour you can get along with anyone. With Vanessa's help, you will never interact in the same way again.
Anger. Fear. Guilt. Denial. Silence. These are the ways in which ordinary white people react when it is pointed out to them that they have done or said something that has - unintentionally - caused racial offence or hurt. After, all, a racist is the worst thing a person can be, right? But these reactions only serve to silence people of colour, who cannot give honest feedback to 'liberal' white people lest they provoke a dangerous emotional reaction.
Robin DiAngelo coined the term 'White Fragility' in 2011 to describe this process and is here to show us how it serves to uphold the system of white supremacy. Using knowledge and insight gained over decades of running racial awareness workshops and working on this idea as a Professor of Whiteness Studies, she shows us how we can start having more honest conversations, listen to each other better and react to feedback with grace and humility. It is not enough to simply hold abstract progressive views and condemn the obvious racists on social media - change starts with us all at a practical, granular level, and it is time for all white people to take responsibility for relinquishing their own racial supremacy.
A minibus journeys through rural Mexico. Inside it are twelve strangers on a pilgrimage to the White Rock, which stands, ancient and sacred, off the Pacific coast. Like many before them, over centuries and from across continents, they find themselves irresistibly drawn here, for answers, to give thanks, to seek protection.
One of them is a writer. She is travelling with her husband and young daughter, as her faith in her marriage, and the future itself, is foundering. She has come to the White Rock in the hope of excavating a beginning from the rubble of many different endings.
Here she will find the echoes of many stories: of conquest and resistance, of betrayal and belief, of the many different forms of violence and love. Stories that have already unravelled, and stories that might yet illuminate a passage through these uncertain times ...
It is the summer of 1961 and the brutal Cold War between East and West is becoming ever more perilous.
Two young prodigies from either side of the Iron Curtain, Yulia and Michael, meet at a chess tournament in London. They don't know it, but they are about to compete in the deadliest game ever played.
Shadowing them is Greta, a ruthless resistance fighter who grew up the hard way in the forests of Lithuania, but who is now hunting down some of the most dangerous men in the world.
Men who are also on the radar of Vassily, perhaps the Soviet Union's greatest spymaster. A man of cunning and influence, Vassily was Yulia's minder during her visit to the West, but even he could not foresee the consequences of her meeting Michael.
When the world is accelerating towards an inevitable and catastrophic conflict, what can just four people do to prevent it?
Epic in scope, The Partisan is a thrill ride like no other, taking you from the hallowed halls of Cambridge to the grimy depths of the Moscow underworld, from 1960s London to the Eastern Front in the Second World War.
Straight Jacket is a revolutionary clarion call for gay men, the wider LGBT community, their friends and family. Part memoir, part ground-breaking polemic, it looks beneath the shiny facade of contemporary gay culture and asks if gay people are as happy as they could be - and if not, why not?
Meticulously researched, courageous and life-affirming, Straight Jacket offers invaluable practical advice on how to overcome a range of difficult issues. It also recognizes that this is a watershed moment, a piercing wake-up-call-to-arms for the gay and wider community to acknowledge the importance of supporting all young people - and helping older people to transform their experience and finally get the lives they really want.
The night Cameron Post's parents died, her first emotion was relief. Relief they would never know that hours earlier, she'd been kissing a girl.
Now living with her conservative Aunt in small-town Montana, hiding her sexuality and blending in becomes second nature to Cameron until she begins an intense friendship with the beautiful Coley Taylor.
Desperate to 'correct' her niece, Cameron's Aunt takes drastic action.
Now Cameron must battle with the cost of being her true-self even if she's not completely sure who that is.
The Miseducation of Cameron Post is a stunning and unforgettable literary debut about discovering who you are and finding the courage to live life according to your own rules.
A pioneering work of dystopian fiction from one of Sweden's most acclaimed writers
Written midway between Brave New World and Nineteen Eighty-Four, as the terrible events of the Second World War were unfolding, Kallocain depicts a totalitarian 'World State' which seeks to crush the individual entirely. In this desolate, paranoid landscape of 'police eyes' and 'police ears', the obedient citizen and middle-ranking scientist Leo Kall discovers a drug that will force anyone who takes it to tell the truth. But can private thought really be obliterated? Karin Boye's chilling novel of creeping alienation shows the dangers of acquiescence and the power of resistance, no matter how futile.
From the twice Booker-shortlisted author of The Reluctant Fundamentalist and Exit West, a story of love, loss, and rediscovery in a time of unsettling change
One morning, Anders wakes to find that his skin has turned dark, his reflection a stranger to him. At first he tells only Oona, an old friend, newly a lover.
Soon, reports of similar occurrences surface across the land. Some see in the transformations the long-dreaded overturning of an established order, to be resisted to a bitter end. In many, like Anders's father and Oona's mother, a sense of profound loss wars with profound love.
As the bond between Anders and Oona deepens, change takes on a different shading: a chance to see one another, face to face, anew.
'A transformative tale . . . compellingly readable and strangely musical' Guardian
'With this big-hearted novel of ideas, Mohsin Hamid confronts challenging truths with insight, wisdom, and - above all else - limitless compassion' Tayari Jones, An American Marriage
A dream home
Beca Valentino is ready to escape the city. When she sees the perfect house for sale in her hometown, it seems like fate. Is this her chance to build the foster family she dreams of, on the beautiful Pembrokeshire coast?
A big mistake?
Returning home isn't as easy as she thought, however. Her family's beloved ice cream café is gone - turned into a soulless wine bar by her hateful ex-boyfriend. Reconnecting with her oldest friend, fisherman Griff, isn't straightforward either. And when, instead of the children she expected to take in, two wary teenage boys appear on her doorstep, Beca fears she's made a terrible mistake.
A recipe for change
But an old family recipe book is just the inspiration she needs. Soon, with a little help from friends old and new, Beca is selling mouth-watering homemade gelato from a pop-up café on the beach.
Then disaster strikes. Will the Valentino family legacy be lost forever? Or can Beca create a new recipe for happiness?
The compelling and gripping new novel from the author of Love, Iris and The Family Holiday
'A gorgeous read. Beautifully insightful' JANE FALLON
'A fascinating insight into contemporary coupledom and family politics. A pageturner' DAILY MAIL
'Perfectly observed, a reflection of real life we can all learn from' KATIE FFORDE
'A frank and believable account of friendship and a marriage under stress' ADELE PARKS, SUN
Sometimes friendship crosses a line . . .
A group of close friends, their bonds forged at the nursery gates two decades ago, have celebrated, commiserated and grown together: they thought they all knew each other so well.
Until the affair.
Now a crack appears in everything.
Could one betrayal really destroy it all?
'Short but very special. ... funny, touching and quite beautiful.' Matt Cain
'A powerful finale to her classic trilogy of heartbreak and healing.' Clare Chambers
'An unforgettable story. It's beautiful all through, but the closing chapters are just astonishing, transcendent and hope-filled and life-affirming.' Donal Ryan
'Just brilliant' Patrick Gale
'Profoundly moving and deeply human, this story of self-discovery and forgiveness is essential reading. I loved every word.' Bonnie Garmus
'Astonishingly powerful... Truly stunning' Ruth Jones
Ten years ago, Harold Fry set off on his epic journey on foot to save a friend. But the story doesn't end there.
Now his wife, Maureen, has her own pilgrimage to make.
Maureen Fry has settled into the quiet life she now shares with her husband Harold after his iconic walk across England. Now, ten years later, an unexpected message from the North disturbs her equilibrium again, and this time it is Maureen's turn to make her own journey.
But Maureen is not like Harold. She struggles to bond with strangers, and the landscape she crosses has changed radically. She has little sense of what she'll find at the end of the road. All she knows is that she must get there.
Maureen Fry and the Angel of the North is a deeply felt, lyrical and powerful novel, full of warmth and kindness, about love, loss, and how we come to terms with the past in order to understand ourselves and our lives a little better. Short, exquisite, while it stands in its own right, it is also the moving finale to a trilogy that began with the phenomenal bestseller The Unlikely Pilgrimage of Harold Fry and continued with The Love Song of Miss Queenie Hennessy.
This is a slender book but it has all the power and weight of a classic.
The COVID-19 pandemic isn't over, but even as governments around the world strive to put it behind us, they're also starting to talk about what happens next. How can we prevent a new pandemic from killing millions of people and devastating the global economy? Can we even hope to accomplish this?
Bill Gates believes the answer is yes, and in this book he lays out clearly and convincingly what the world should have learned from COVID-19 and what all of us can do to ward off another disaster like it. Relying on the shared knowledge of the world's foremost experts and on his own experience of combating fatal diseases through the Gates Foundation, he first makes us understand the science of corona diseases. Then he helps us understand how the nations of the world, working in conjunction with one another and with the private sector, can not only ward off another COVID-like catastrophe but also go far to eliminate all respiratory diseases, including the flu.
Here is a clarion call - strong, comprehensive, and of the gravest importance - from one of our greatest and most effective thinkers and activists.
The twenty-fifth of May is an important, sombre day in Ankh-Morpork - the anniversary of one of the city's bloodiest rebellions.
But crime stops for nothing, as Commander Sam Vimes of the City Watch knows. When a notorious serial killer emerges from hiding, the chase leads the Watch to the roofs of Unseen University where a magical storm is brewing. It's a case of wrong place, very wrong time.
For Vimes finds himself back in his own rough, tough past with only a killer for company and a city on the brink of revolution to contend with. But he must survive, because he has a job to do: track down the murderer and change the outcome of the rebellion.
And get back to the future before his wife gives birth, of course.
All in a day's work ...
'The best Discworld book in the whole world ever. Until next time.' SFX
Night Watch is the sixth book in the City Watch series, but you can read the Discworld novels in any order.
Commander Sam Vimes of the Ankh-Morpork City Watch is having some time off. Apparently.
But crime doesn't take a break - it's a truth universally acknowledged that a policeman on holiday would barely have time to open his suitcase before he finds his first corpse.
In the seemingly peaceful countryside, Vimes discovers much more than a body in the wardrobe. For the local nobles are hiding a deep, dark secret. There are many, many bodies - and an ancient atrocity more terrible than murder.
Vimes is out of his jurisdiction, out of his depth and out of his mind. But never out of ideas. Where there is a crime there must be a punishment.
They say that in the end all sins are forgiven. This might be the exception ...
'As effortlessly, generously funny as only Pratchett can be, Snuff doesn't stint on laying bare the darker side of life either' Sunday Times
Times are a-changing in Ankh-Morpork's Night Watch.
New recruits have been hired to reflect the city's diversity, including Corporal Carrot (technically a dwarf), Lance-constable Cuddy (really a dwarf), Lance-constable Detritus (a troll), and Lance-constable Angua (a woman ... full moons aside).
What's more, Captain Sam Vimes is getting married and retiring from the Watch. For good. Which is a shame, because no one knows the streets of Ankh-Morpork or its criminal underworld better than him.
And someone armed and dangerous has been getting ideas about power and destiny and lost kings, committing a string of seemingly random murders across the city.
The new recruits will need to learn fast ...
'Funny, wise and mock heroic . . . the best-crafted book I have read all year' Sunday Express
The city of Ankh-Morpork is in turmoil, its citizens revolting. Again.
A shadowy secret brotherhood has summoned a dragon to spread terror throughout the city, intent on overthrowing the Patrician and ruling in his place. Too bad the dragon has ideas of its own ...
It's up to Captain Sam Vimes and the ramshackle Night Watch to stop it. Only problem is, the Watch are more used to dealing with mobs than dragons.
And if they can't bring down this fire-breathing tyrant and reinstate their own, slightly less dangerous one, Ankh-Morpork might be lost. For ever...
'This is one of Pratchett's best books. Hilarious and highly recommended' The Time
Commander Sam Vimes of the City Watch is used to trouble. There's always trouble in Ankh-Morpork.
But this is new: people are being brutally murdered and there's no evidence of anything alive having been at the crime scene. At the same time, the most powerful man in the city has been poisoned and is clinging on to life by a thread.
It's a conundrum of a case. With the help of Captain Carrot, the only watchman who knows the law inside-out; Corporal Cheery Littlebottom, an unconventional dwarf with an eye for forensics; and Constable Angua, a werewolf with an excellent sense of smell, Vimes tries to solve the mystery.
But time is of the essence, for something extremely dangerous is loose in the city, its red eyes glowing in the night ...
'Fantastical, inventive . . . laughter waiting to be uncovered on each page' Observer
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