Many of us respond to the pressures of life by turning inwards and ignoring problems, sometimes resulting in anxiety or depression. Others react by working harder at work, at school or at home, hoping that this will make ourselves and the people we love happier.
But what if being yourself is enough? Just as we are advised on airplanes to take our own oxygen first before helping others, we must first be at peace with ourselves before we can be at peace with the world around us.
In this beautiful follow-up to his international bestseller The Things You Can See Only When You Slow Down, Buddhist monk Haemin Sunim turns his trademark wisdom and kindness to self-care, arguing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships with your partner, family and friends.
The story of the phenomenon that is Kraftwerk, and how they revolutionised our cultural landscape 'We are not artists nor musicians. We are workers.' Ignoring nearly all rock traditions, experimenting in near-total secrecy in their Düsseldorf studio, Kraftwerk fused sound and technology, graphic design and performance, modernist Bauhaus aesthetics and Rhineland industrialisation - even human and machine - to change the course of modern music. This is the story of Kraftwerk as a cultural phenomenon, who turned electronic music into avant-garde concept art and created the soundtrack to our digital age.
How do we preserve what makes us human in an age of uncertainty? Are we now just consumers shaped by market forces? A sequence of DNA? A collection of base instincts? Or will we soon be supplanted by algorithms and A.I. anyway?
In Clear Bright Future, Paul Mason calls for a radical, impassioned defence of the human being, our universal rights and freedoms and our power to change the world around us. Ranging from economics to Big Data, from neuroscience to the culture wars, he draws from his on-the-ground reporting from mass protests in Istanbul to riots in Washington, as well as his own childhood in an English mining community, to show how the notion of humanity has become eroded as never before.
In this book Paul Mason argues that we are still capable - through language, innovation and co-operation - of shaping our future. He offers a vision of humans as more than puppets, customers or cogs in a machine. This work of radical optimism asks: Do you want to be controlled? Or do you want something better?
More and more of us are feeling overwhelmed by the everyday struggle to lead the lives to which we aspire. Children are placed under unbearable pressure to achieve; adults fight a constant battle to balance family life with work and economic demands; old people suffer from social isolation and a lack of emotional security. People of every age are feeling increasingly at odds with the world, and less able to live a life that corresponds to their individual needs and talents.
At the root of this problem, argues internationally renowned child development expert Remo Largo, is a mistaken idea of what makes us human.
A distillation of forty years of research and medical experience, The Right Life sets out a new theory of human thriving. Tracing our development as individuals from the beginnings of evolution to the twenty-first century, he sets out his own theory, the 'Fit Principle', which proposes that every human strives to live in harmony with their fellow humans and their environment. Rather than a ceaseless quest for self-improvement and growth, he argues, our collective goals should be individual self-acceptance, as we embrace the unique matrix of skills, needs and limitations that makes each of us who we are.
Not only, Largo suggests, can a true understanding of human thriving help people find their way back to their individuality; it can help us to reshape society and economy in order to live as fully as possible.
Do gentlemen wear shorts? What are the rules regarding interior decor in a high-security prison? Is it ever acceptable to send Valentine's cards to one's pets?
The twenty-first century is an age of innumerable social conundrums. Around every corner lies a potential faux pas waiting to happen. But if you've ever struggled for the right response to an unwelcome gift or floundered for conversation at the dinner party from hell, fear not: help is at hand.
In Rules for Modern Life, Sir David Tang, resident agony uncle at the Financial Times, delivers a satirical masterclass in navigating the social niceties of modern life. Whether you're unsure of the etiquette of doggy bags or wondering whether a massage room in your second home would be de trop, Sir David has the answer to all your social anxieties - and much more besides.
How to Go to Work is a practical guide to equip you with everything you need to know to choose and achieve the career you want.
The world of work is changing faster than ever before and it can feel overwhelmingly competitive out there.
That's why Lucy Clayton, a founding CEO, and Steve Haines, an education policy advisor, have compiled and distilled the most valuable advice you can get on how to jumpstart your career and shortcut the competition.
They have interviewed successful people from across all industries to help you:
-Find the right work experience and internships to get you through the door
-Present your best self online and in person
-Ace applications and interviews
-Gain confidence, authority and resilience
-Navigate the ups and downs of starting your first job
How to go to Work will equip you with the skills you need to thrive in whatever job or career you choose.
World-leading neuroscientist and neurosurgeon Dr Rahul Jandial draws on his years of work with patients suffering from the most extreme cases of brain damage, disorders and illnesses to reveal what they can tell us about the science of the mind.
From a languages teacher who has to choose whether to lose her ability to speak Spanish or English after brain surgery, to a former TV exec, now homeless, who discovers that his life-altering despondency is the result of a tumour, to a fainting teen who learns that deep breathing can mean the difference between life or death, these stories uncover the secret workings of the brain.
Blending cutting-edge research and beautiful storytelling, Life Lessons from a Brain Surgeon is a vital resource on the best ways to boost your memory, control stress and emotions, minimize pain, unleash your creativity, raise smart kids and reduce the risk of Alzheimer's. This is a deeply practical and readable book, which will take you on an expedition through the anatomy of the most fascinating - and mysterious - of organs.
Destroy the land and sea, we destroy ourselves'
On the remote coast of New Zealand, at the curve that binds land and sea, a small Maori community live, work, fish, play and tell stories of their ancestors. But something is changing. The prophet child Toko can sense it. Men are coming, with dollars and big plans to develop the area for tourism. As their ancestral land comes under threat, the people must unite in a battle for survival.
Weaving myth and memory, Patricia Grace's prize-winning novel is a spellbinding portrait of a defiant community determined to protect their way of life at any cost.
Survivor, genius, perfumer, killer: this is Jean-Baptiste Grenouille. He is abandoned on the filthy streets as a child, but grows up to discover he has an extraordinary gift: a sense of smell more powerful than any other human's. Soon, he is creating the most sublime fragrances in Paris. Yet there is one odour he cannot capture. It is exquisite, magical: the scent of a young virgin. And to get it he must kill. And kill. And kill …
On Halloween night, the residents of Black Gale gather for a dinner party. As the only nine people living there, they've become close friends as well as neighbours.
They eat, drink and laugh. They play games and take photographs. Except those photographs will be the last record of any of them. By the next morning, the whole village has vanished.
With no bodies, no evidence and no clues, the mystery of what happened at Black Gale remains unsolved two and a half years on. But then the families of the missing turn to investigator David Raker - and their obsession becomes his.
What secrets were the neighbours keeping from their families - and from each other? Were they really everything they seemed? And is Raker looking for nine missing people - or nine dead bodies?
School is almost over - and for Paddy, Liz, Christy and Kevin it's time to figure out what's next. But before they start the rest of their lives, these teenagers have the 'Cave' - a place to drink, smoke, flirt and listen to punk music. Somewhere to fend off the spectre of the future.
Because this is Derry in 1981, and the streets outside are a war zone. So when a friend is killed, suddenly the choices of who to be and what side to be on are laid starkly before them. New loves and old loyalties are imperiled even as whole lives hinge on a single decision . . .
Lisa needs to disappear. And her friend's rambling old home in the wilds of Yorkshire seems like the perfect place. It's miles away from the closest town, and no one there knows her or her little boy, Joe.
But when Lisa meets some of the locals, and hears some disturbing rumours about the house, she realizes it might not be the sanctuary she thought.
What secret has Rowan Isle House - and her friend - kept hidden all these years?
And what will Lisa have to do to survive, when her own past finally catches up with her?
Emily just wants to keep the world away.
After getting into trouble yet again, she's agreed to attend anger management classes. But she refuses to share her deepest secrets with a room full of strangers.
Jake just wants to keep his family together.
He'll do anything to save his marrriage and bond with his six-year-old son, Alfie. But when he's paired with spiky Emily, he wonders whether opening up will do more harm than good.
The two of them couldn't be more different. Yet when Alfie, who never likes strangers, meets Emily, something extraordinary happens.
Could one small boy change everything?
For over 20 years, Dr Andrew Jenkinson has helped thousands of people to solve their weight problems. Looking at how we eat today, in this book he explores why modern nutrition has failed us. Why We Eat (Too Much) draws on the latest scientific research on appetite, anthropological insights from food habits around the world and personal stories of healthy and lasting weight loss - learn:
- how to avoid the negative effects of the food and pharma industries
- how diets actually work and how each food type nourishes you
- why your hormones can cause weight gain and diabetes
- how to lose weight for good, without counting calories
- the real impact of geography and major life events on your body
This book is your one-stop solution to eating well and feeling more energized with no complications to your lifestyle. Jenkinson offers an innovative model for why we all should - and can - enjoy the benefits of dieting without enduring its downsides.
"We have long been encouraged to think of old age as synonymous with deterioration. Yet, recent studies show that our decision-making skills improve as we age and our happiness levels peak in our eighties. What really happens to our brains as we get older?
More of us are living into our eighties than ever before. In The Changing Mind, neuroscientist, psychologist and internationally-bestselling author Daniel Levitin invites us to dramatically shift our understanding of growing older, demonstrating its many cognitive benefits. He draws on cutting-edge research to challenge common and flawed beliefs, including assumptions around memory loss and the focus on lifespan instead of 'healthspan'.
Levitin reveals the evolving power of the human brain from infancy to late adulthood. Distilling the findings from over 4000 papers, he explains the importance of personality traits, lifestyle, memory and community on ageing, offering actionable tips that we can all start now, at any age.
Featuring compelling insights from individuals who have thrived far beyond the conventional age of retirement, this book offers realistic guidelines and practical cognitive enhancing tricks for everyone to follow during every decade of their life. This is a radical exploration of what we all can learn from those who age joyously."
When sensible, sophisticated Flora Poste is orphaned at nineteen, she decides her only choice is to descend upon relatives in deepest Sussex. At the aptly named Cold Comfort Farm, she meets the doomed Starkadders: cousin Judith, heaving with remorse for unspoken wickedness; Amos, preaching fire and damnation; their sons, lustful Seth and despairing Reuben; child of nature, Elfine; and crazed old Aunt Ada Doom, who has kept to her bedroom for the last twenty years. But Flora loves nothing better than to organize other people. Armed with common sense and a strong will, she resolves to take each of the family in hand. A hilarious and merciless parody of rural melodramas, Cold Comfort Farm (1932) is one of the best-loved comic novels of all time.
When one long, hot summer, young Leo is staying with a school friend at Brandham Hall, he begins to act as a messenger between Ted, the farmer, and Marian, the beautiful young woman up at the hall. He becomes drawn deeper and deeper into their dangerous game of deceit and desire, until his role brings him to a shocking and premature revelation. The haunting story of a young boy's awakening into the secrets of the adult world, The Go-Between is also an unforgettable evocation of the boundaries of Edwardian society.
In this unforgettable novel, David Gillham imagines Anne's life if she had survived the horrors of the Holocaust. It is 1945, and Anne Frank is sixteen years old. Having survived the concentration camps but lost her mother and sister, she reunites with her father, Pim, in newly liberated Amsterdam. But Anne is adrift, haunted by the ghost of her sister, Margot, and the atrocities they experienced. Her beloved diary is gone, and her dreams of becoming a writer seem distant and pointless now. As Anne struggles to build a new life herself, she grapples with overwhelming grief, heartbreak, and ultimately forgiveness. In this masterful story of trauma and redemption, David Gillham explores with breath-taking empathy the woman - and the writer - Anne Frank might have become.
The phone call signalling an escalation in the Hudson Adjustment Problem came at 10:18 a.m. on a Friday . . .'
Meet Don Tillman, the genetics professor with a scientific approach to everything. But he's facing a set of human dilemmas tougher than the trickiest of equations.
Right now he's in professional hot water after a lecture goes viral; his wife of 4,380 days, Rosie, is about to lose the research job she loves; and - the most serious problem of all - their eleven-year-old son, Hudson, is struggling at school. He's a smart kid, but socially awkward-not fitting in.
Fortunately, Don's had a lifetime's experience of not fitting in. And he's going to share his solutions with Hudson. He'll call on help from friends old and new, lock horns with the education system, and face some big questions about himself. As well as open the world's best cocktail bar.
Big-hearted, hilarious and exuberantly life-affirming, The Rosie Result is a story of overcoming life's obstacles with a little love and a lot of overthinking.
A girl is taken from the streets of Oxford. But it's unlike any abduction DI Fawley's seen before . . .
Faith Appleford was attacked, a plastic bag tied over her head, taken to an isolated location . . . and then, by some miracle, she escaped.
What's more, when DC Erica Somer interviews Faith, she quickly becomes convinced that Faith knows who her abductor is.
Yet Faith refuses to press charges.
Without more evidence, it's looking like the police may have to drop the case. But what happens if Faith's attacker strikes again?
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