Cut down on screen time and get your technology use in check
The urge to pick up our phones every few minutes has become a nervous twitch that shatters our time into shards too small to be present. Our addiction to tech leaves us feeling exhausted and overwhelmed. But it doesn't have to be that way.
In this timely book, professor Cal Newport shows us how to pair back digital distractions and live better with less technology.
Introducing us to digital minimalists -- the calm, happy people who can hold long conversations without furtive glances at their phones or obsessively document everything they eat -- Newport reveals how to live more intentionally in our tech-saturated world.
By following a thirty-day 'digital declutter' process, you'll learn to:
· Rethink your relationship with social media
· Prioritize 'high bandwidth' conversations over low quality text chains
· Rediscover the pleasures of the offline world
Take back control from your devices and become a digital minimalist.
An amazing piece of work ... Timely and beautifully written' Bessel van der Kolk, author of The Body Keeps the Score
'Clearly articulated science ... illuminating' Gabor Maté, author of When the Body Says No
As a society, we push aside stories of remarkable recovery which don't fit our paradigm of one cause, one cure.
In the history of medicine, we have almost never used the tools of rigorous science to investigate remarkable recoveries from incurable illnesses. But, Dr Jeff Rediger, a world-leading Harvard medic, psychiatrist and theologian, has spent the last fifteen years studying thousands of individuals from around the world and examining the stories behind these extraordinary cases of spontaneous remission.
From retiree Claire, diagnosed with a violent form of pancreatic cancer and given weeks to live, to 23-year-old Matt, given a 2 per cent chance of surviving a lethal brain tumour. Both rejected chemotherapy and radiation, and went home to try to prepare themselves for acceptance and a peaceful death. Both are alive over a decade later, their bodies absent of all tumours.
Dr Rediger doesn't classify people like Claire or Matt as 'flukes' or 'outliers' but has analysed what they - and thousands of others - have done to cure themselves and reveals the common denominators of people who have beaten the odds, unlocking the secrets behind the mind-body connection and discovering the immense power of the immune system.
On the cusp of adulthood, three young people are about to make the most momentous decision of their lives.
Anita lives in Karachi's slums - fearful that her fate is to serve the rich, until an elderly neighbour offers her an escape into another world . . .
Monty belongs to Karachi's elite - his future is mapped out, until he meets a beautiful, rebellious girl . . .
Sunny is a Portsmouth teenager - he is suffocated by the love and expectation of his father, until his charismatic cousin shows him a way to be his own man . . .
These three paths are about to collide.
And when they do, Anita, Monty and Sunny will find themselves at the mercy of powers beyond their control, and faced with a choice that will change them forever.
'This is a bold and probing novel from a writer strikingly alert to something small and true' Guardian
SUNDAY TIMES NUMBER 1 BESTSELLER
From the bestselling author of Autumn and Winter, as well as the Baileys Prize-winning How to be both, comes the next installment in the remarkable, once-in-a-generation masterpiece, the Seasonal Quartet
'Luminous, generous, hope-filled . . .The third book in Ali Smith's seasonal quartet is her best yet, a dazzling hymn to hope, uniting the past and present with a chorus of voices... [Ali Smith] is lighting us a path out of the nightmarish now' - Observer
What unites Katherine Mansfield, Charlie Chaplin, Shakespeare, Rilke, Beethoven, Brexit, the present, the past, the north, the south, the east, the west, a man mourning lost times, a woman trapped in modern times?
Spring. The great connective.
With an eye to the migrancy of story over time, and riffing on Pericles, one of Shakespeare's most resistant and rollicking works, Ali Smith tells the impossible tale of an impossible time. In a time of walls and lockdown Smith opens the door.
The time we're living in is changing nature. Will it change the nature of story?
Hope springs eternal.
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