Forest bathing' or Shinrin-yoku is a way of walking in the woods that was developed in Japan in the 1980s. It brings together ancient ways and wisdom with cutting edge environmental health science. Simply put, forest bathing is the practice of walking slowly through the woods, in no hurry, for a morning, an afternoon or a day.
It is a practice that involves all the senses and as you gently walk and breathe deeply, the essential oils of the trees are absorbed by your body and have an extraordinary effect on positive feelings, stress hormone levels, parasympathetic nervous activity, sympathetic nervous activity, blood pressure, heart rate and brain activity. In this wonderful book, by the leading expert in the field, science meets nature, as we are encouraged to bathe in the trees and become observers of both the environment around us and the goings on of our own minds.
Bringing you the record-breaking, bestselling Women Don’t Owe You Pretty as a black and white modern classic.
Women Don’t Owe You Pretty is for anyone who wants to challenge the out-dated narratives supplied to us by the patriarchy.
It will help you to embrace feminism in all its messy glory, explain that you are the love of your own life, and remind you that you owe men nothing, least of all pretty.
This small edition includes a brand new chapter on “Why being heartbroken doesn’t make you a shit feminist”.
Be prepared to heal.
"Grow Your Own Botanicals brings together an inspiration collection of plants that add beauty, structure and interest to a garden as well as providing an exciting harvest that can be used in innovative ways in the kitchen and home. If you're buying seed kits and botanical plant gifts or like to experiment with making your own drinks, remedies or skin care, this handbook is the must-have companion gardening guide. Now you can make your hibiscus cordial for cocktails, herb and spice mix for your roasts or calendula face cream with your own garden produce.
Cinead offers general advice on getting started - soil, composting, borders, containers, seed saving, cuttings, intercropping, wildlife and biodiversity -before moving on to the botanical garden. From plants that might traditionally be recognised as a botanical, to more unusual exotic varieties, this collection of 80 botanicals don't need huge space to grow, but must harvest meaningful amounts to use to flavour food, drinks and oils. Experiment with herbs like juniper, lemon balm or nigella, grow evening primrose or liquorice with their pretty flowers, and try out fruits like Chillean guava or yuzu.
This is gardenening at its most fun and fanciful!"
Total Greek Yoghurt is low in calories and high in flavour, and now you can explore new ways to incorporate it into your cooking. With over 120 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades, as well as for baking, desserts, snacks and dressings. In addition to chapters on Small Plates & Soups, Main Plates and Sweet Plates, Shakes & Smoothies, this easy-to-use recipe book includes amazingly simple mini 'Total ' recipes, showing you how to create truly tasty and healthy treats by adding just a few ingredients to your yoghurt.
From Crispy Yoghurt Marinated Chicken with Red Cabbage Coleslaw to Honey, Cinnamon and Yoghurt Cheesecake, the beautifully photographed and delicious-tasting recipes reveal all the flavour and versatility of Total Greek Yoghurt.
'To say this series is "empowering" doesn't do it justice. Buy a copy for your daughters, sisters, mums, aunts and nieces - just make sure you buy a copy for your sons, brothers, dads, uncles and nephews, too.' - indy100'Here's to no more forgotten women.' Evening StandardThe women who shaped and were erased from our history. The Forgotten Women series will uncover the lost histories of the influential women who have refused over hundreds of years to accept the hand they've been dealt and, as a result, have formed, shaped and changed the course of our futures.
The Scientists celebrates 48* unsung scientific heroines whose hugely important, yet broadly unacknowledged or incorrectly attributed, discoveries have transformed our understanding of the scientific world. Mary Anning, the amateur paleontologist whose fossil findings changed scientific thinking about prehistoric life Emmy Noether, dubbed "The Mighty Mathematician You've Never Heard Of"Ynes Mexia, the Mexican-American botanist who discovered over 500 new plant species Wangari Maathai, who started an environmental and ecological revolution in KenyaMargaret Sanger, the maverick nurse who paved the way for the legalization of contraceptionChapters including Earth & Universe; Biology & Natural Sciences; Medicine & Psychology; Physics & Chemistry; Mathematics and Technology & Inventions profile the female scientists who have defied the odds, and the opposition, to change the world around us. *The number of Nobel-prize-winning women.
The Nazis spared their lives because they were twins.
In the summer of 1944, Eva Mozes Kor and her family arrived at Auschwitz.
Within thirty minutes, they were separated. Her parents and two older sisters were taken to the gas chambers, while Eva and her twin, Miriam, were herded into the care of the man who became known as the Angel of Death: Dr. Josef Mengele. They were 10 years old.
While twins at Auschwitz were granted the ‘privileges’ of keeping their own clothes and hair, they were also subjected to Mengele’s sadistic medical experiments. They were forced to fight daily for their own survival and many died as a result of the experiments, or from the disease and hunger rife in the concentration camp.
In a narrative told simply, with emotion and astonishing restraint, The Twins of Auschwitz shares the inspirational story of a child’s endurance and survival in the face of truly extraordinary evil.
Also included is an epilogue on Eva’s incredible recovery and her remarkable decision to publicly forgive the Nazis. Through her museum and her lectures, she dedicated her life to giving testimony on the Holocaust, providing a message of hope for people who have suffered, and worked toward goals of forgiveness, peace, and the elimination of hatred and prejudice in the world.
"One book deserves a place on every wine drinker's shelf, and that is The World Atlas of Wine" - Victoria Moore in the Telegraph
"Magisterial" - Fiona Beckett, Guardian
"A key reference material for any sommelier, wine professional or any amateur serious about their passion" - Imbibe
"The most useful single volume on wine ever published... If I owned only one wine book, it would be this one." - Andrew Jefford, Decanter
Few wine books can be called classic, but the first edition of The World Atlas of Wine made publishing history when it appeared in 1971. It is recognized by critics as the essential and most authoritative wine reference work available. This eighth edition will bring readers, both old and new, up to date with the world of wine.
To reflect all the changes in the global wine scene over the past six years, the Atlas has grown in size to 416 pages and 22 new maps have been added to the wealth of superb cartography in the book. The text has been given a complete overhaul to address the topics of most vital interest to today's wine-growers and drinkers.
With beautiful photography throughout, Hugh Johnson and Jancis Robinson, the world's most respected wine-writing duo, have once again joined forces to create a classic that no wine lover can afford to be without.
"The World Atlas of Wine is the single most important reference book on the shelf of any wine student." - Eric Asimov, New York Times
'Simply superb work... buy it if you like wine at all.' - Victoria Moore, Telegraph
"Like a good bottle of wine, you'll find yourself going back to it again and again... Perfect for anyone who has a thirst for greater wine knowledge." - Edward Deitch, NBC/today.com
"The World Atlas of Wine belongs on your shelf... The essential rootstock of any true wine lover's library. A multi-layered snapshot of wine and how it has evolved." - Dave McIntyre, Washington Post
'One of the greatest music photographers of all time...this book is indispensable to anyone who is a fan of Morrissey, or of great photography 'Classic Pop magazine 'Unsurprisingly, given Cummin's history, the photographs are beautifully composed, from the live shots with their webbing of shredded shirts and outstretched arms to the lyrical portraits on staircases or Japanese streets'Q MagazineTaken by renowned photographer Kevin Cummins and featuring hundreds of previously unseen images, Alone and Palely Loitering chronicles Morrissey's world as he emerged from The Smiths and established himself as a solo artist.Breathtaking photographs cover chaotic live performances, intimate portrait sessions and snatched moments backstage and on tour over a ten-year period. Cummins provides insightful commentary on the art of photography and what it was like to work and travel with Morrissey. The book also includes portraits of from fans around the world with Morrissey-inspired tattoos, featuring an essay by literary academic Dr Gail Crowther exploring how this art form is used to display devotion to a unique musician.
Tolkien's works have inspired artists for generations and have given rise to myriad interpretations of the rich and magical worlds he created. The Illustrated World of Tolkien gathers together artworks and essays from expert illustrators, painters and etchers, and fascinating and scholarly writing from renowned Tolkien expert David Day, and is an exquisite reference guide for any fan of Tolkien's work, Tolkien's world and the imaginative brilliance his vision inspired.
From the archives of British Vogue, the classic cocktail book, for a new generation of discerning drinkers.
Vogue Cocktails is a collection of recipes compiled by former British Vogue drinks aficionado and man-about-town, Henry McNulty. Taking inspiration from the cocktail culture of the 1930s, Vogue Cocktails contains 150 recipes organized by base spirit – Champagne, Gin, Vodka, Whisky, Rum and Brandies & Other Spirits – to ensure a drink for every palate. The book also contains essential information on stocking your bar and mixing drinks, with jazz-age-inspired illustrations by Graham Palfrey-Rogers throughout.
Witchcraft has existed since the days of Greek mythology and is now practiced as widely as other modern pagan religions. More than spells and incantations, witchcraft is a lifestyle that can help you relax, heal, and grow in confidence. With this guide, you’ll learn the basics from assembling your own witch kit and getting to grips with tarot, to growing your own ‘Witch Kitchen Garden’. Whether you want to learn more about rituals and magic, or if you just want to get in touch with your witchy side, The Little Book of Witchcraft will show you the way.
In this book, magic writer Kitty Guilsborough shows you how to harness your inner power by unlocking the ancient art of witchcraft.
With more than 500 photographs, this is the ultimate portrait of an inspiring, challenging and ever-changing artist.
This book is the breathtaking result of iconic photographer Terry O'Neill's creative partnership with David Bowie that spanned over a number of years, including images published here for the first time.
Containing rare and never-before-seen photographs, their work together includes images from the last Ziggy Stardust performance, recording sessions for Young Americans and the renowned studio portraits for Diamond Dogs - plus live shows, film shoots, backstage moments and more.
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