Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
Brave New Girl reveals how everyone can follow their path to confidence.
Packed with show-stopping dishes for the weekend and special occasions, this is the ultimate in indulgent food.
Learn and master the dishes made in the famous caff on Southend pier by Jamie and his star-studded guests. From Party-time Mexican tacos with zingy salsa and sticky BBQ British ribs, to Steak & Stilton pie and the Ultimate veggie lasagne made with smoky aubergine, we're talking about big-hitting, crowd-pleasing recipes that everyone will love.
Peppered with beautiful photography of the pier and café, bringing that wonderful sense of seaside nostalgia, this is certainly a visual as well as a culinary feast.
It's all about sharing and celebrating the joy of good food. Treat yourself and your loved ones to this incredible selection of full-on weekend feasts from Jamie.
Few mere mortals have ever embarked on such bold and heart-stirring adventures, overcome myriad monstrous perils, or outwitted scheming vengeful gods, quite as stylishly and triumphantly as Greek heroes.
In this companion to his bestselling Mythos, Stephen Fry brilliantly retells these dramatic, funny, tragic and timeless tales. Join Jason aboard the Argo as he quests for the Golden Fleece. See Atalanta - who was raised by bears - outrun any man before being tricked with golden apples. Witness wily Oedipus solve the riddle of the Sphinx and discover how Bellerophon captures the winged horse Pegasus to help him slay the monster Chimera.
Heroes is the story of what we mortals are truly capable of - at our worst and our very best.
The retreat at health-and-wellness resort Tranquillum House promises total transformation.
Nine stressed city dwellers are keen to drop their literal and mental baggage, and absorb the meditative ambience while enjoying their hot stone massages.
Miles from anywhere, without cars or phones, they have no way to reach the outside world. Just time to think about themselves, and get to know each other.
Watching over them is the resort's director, a woman on a mission. But quite a different one from any the guests might have imagined.
For behind the retreat's glamorous facade lies a dark agenda.
These nine perfect strangers have no idea what's about to hit them . . .
One man, Xenophon, rallies the Greeks. As he attempts to lead them to freedom across 1,500 miles of hostile territory seething with adversaries, 10,000 men set off on the long way home.
At long last, a final reckoning is coming for Frieda Klein...
On a north London high street, a runaway vehicle crashes to a halt. The man in the driving seat was murdered a week earlier.
On Hampstead Heath, a bonfire blazes: in the flames lies the next victim.
As autumn leaves fall, a serial killer runs amok in the capital, playing games with the police. The death toll is rising fast, and the investigation is floundering.
But this is no ordinary killer, and every new victim is intended as a message to just one woman.
Because psychologist Frieda Klein is in hiding. And someone is coming to find her . . .
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