Do you fixate on a particular narrative about yourself that you wish you could change?
Think of your brain as your hardware and your mental health as your software. We must ensure our hardware works well before we can upgrade our software. Once we learn the fundamentals of rewiring our brains, we can design new habits, shift our mindset and undo unwanted behaviours so that we can create the best version of ourselves.
Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour to achieve peak mental wellbeing.
Follow in the footsteps of the classical tradition of Stoicism and join a growing community of individuals seeking guidance on how to navigate the obstacles of contemporary life. From Marcus Aurelius to Seneca, the Stoics have a long and rich history.
Today, William Mulligan, founder of The Everyday Stoic, transforms these principles into a practical guide for overcoming the challenges of modern life and cultivating an unshakeable sense of inner calm, so that you too can live like a stoic.
Unpack the ancient wisdoms and teachings of Stoicism, such as:
Confronting life's unpredictability
Nature ties us together
Thoughts create reality
Little is truly needed
All is equal
Written in a clear and accessible style, this book will reveal the universal truths of Stoicism empowering you to achieve strength and tranquillity no matter what modern life throws your way.
Neurochemicals affect just about everything in our bodies, including how we think and feel. Learn to optimize your body's chemical factory and achieve lasting effects in your life.
This simple account can help everybody understand how our chemistry can affect us, and how we can affect it in turn. Through understanding six key substances - Dopamine, Oxytocin, Serotonin, Cortisol, Endorphin, Testosterone - we can learn to harness our mind's full potential and become our best selves. This book is about how to lead yourself towards the future you desire, for everyone who longs to feel high on life for real.
At long last, Adam Sealey has an Oscar within reach. Working with his controversial former mentor, Jonathan, he's given the performance of a lifetime, and he almost believes it might be worth the cost.
Because Adam subscribes to ""the method"". It's the secret that the world's greatest actors swear by - digging into their darkest, most personal traumas to bring a role to life. And Adam's greatest trauma is worse than most. Back in drama school, he had to choose between a girl he loved and the success he craved. What he did that night is his darkest secret.
And then he gets a message: someone knows. And if they tell, everything Adam's worked for will come crashing down.
Do you feel like you're always busy, but never truly productive?
Do you crave a simpler, more intentional life?
Look no further than timeboxing: the gloriously simple practice of choosing one thing to do, when to do it, and getting it done.
In concise, easy to digest chapters, this book will dive deep into the discipline of timeboxing, explore the benefits of incorporating this time management practice into your daily life and most importantly, show you the tried and tested ways to make it a habit that sticks.
Say goodbye to feeling overwhelmed and hello to a more intentional, fulfilling life with timeboxing.
Welcome to Hampshire, 1795, where a young Jane Austen has her sights set on securing a marriage proposal from the dashing Tom Lefroy at a local ball.
But when a shocking discovery is made – a milliner's lifeless body tucked away in a linen closet – Jane finds herself embroiled in an unexpected murder mystery.
As she races against the clock to clear her beloved brother Georgy's name, Jane uses her sharp wits to navigate the treacherous waters of society, unmasking secrets and unearthing hidden motives along the way.
With every twist and turn, Jane's determination to solve the case deepens.
Because if she fails, her brother will face the ultimate punishment – the hangman's noose…
Since Russia invaded Ukraine in February 2022, Yaroslav Trofimov has spent months on end at the heart of the conflict, very often on its front lines. In this authoritative account, he traces the war’s decisive moments—from the battle for Kyiv to more recently the gruelling and bloody arm wrestle involving the Wagner group over Bakhmut—to show how Ukraine and its allies have turned the tide against Russia in a modern-day battle of David and Goliath. Putin had intended to conquer Ukraine with a vicious blitzkrieg, in a few short weeks. But in the face of this existential threat, the Ukrainian people fought back, turning what looked like certain defeat into a great moral victory, even as the territorial battle continues to seesaw to this day. This is the story of their epic bravery in the face of almost unthinkable aggression.
Emilia Ward is just an ordinary mum living happily in suburban London with her husband and two children. She's also a bestselling crime author.
But when Emilia starts her tenth novel, life takes a disturbing turn: an incident straight out of one of her novels occurs in real life. Just a coincidence, she thinks.
Until it happens again.
Then someone she knows dies in the same way as a victim in the book she's currently writing . . .
Who is doing this? How do they know what she is writing? And what if Emilia and her family are next?
Lily Black was presumed dead for years.
Now, she's back in the unquestioning arms of her loving husband, Kane.
Where she's been remains a mystery, but her past sins haunt her and bring deadly danger into the lives of the family.
Meanwhile Aliyah, Kane's mother, has worked hard for her position of power. She has never believed Lily is who she says she is, and will stop at nothing to expose her.
Amy, Kane's sister-in-law, has always been a pawn in the dangerous games this family plays. But she knows she deserves more, and will do anything to claim the biggest prize.
Three women fight to outrun their pasts.
But could they have more in common than they think?
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