In the Dalai Lama’s own words: ‘It is my hope that the reader of this small book will take away a basic understanding of Buddhism and some of the key methods by which Buddhist practitioners have cultivated compassion and wisdom in their lives. The methods discussed have been taken from three sacred texts of Buddhism. I would like to stress at the outset, however, that one doesn’t have to be a Buddhist to make use of these meditation techniques. Meditation is merely the process whereby we gain control over the mind and guide it in a more virtuous direction. Meditation may also be thought of as a technique by which we diminish the force of old thought habits and develop new ones. Yet the techniques themselves do not lead to enlightenment or a compassionate and open heart. That is up to you, and the effort and motivation you bring to your spiritual practice.’
Now, having secured access to the remaining band members and those who were closest to Freddie from childhood to death, Lesley-Ann has written the most in-depth account of one of music's best loved and most complex figures. Meticulously researched, sympathetic, unsensationalised, the book focuses on the period in the 1980s when Queen began to fragment, before their Live Aid performance put them back in the frame. In her journey to understand the man behind the legend, Lesley-Ann Jones has travelled from London to Zanzibar to India.
Packed with exclusive interviews and told with the invaluable perspective that the twenty years since Mercury's death presents, Bohemian Rhapsody is the most up-to-date portrait of a legendary man.
Going vegan is easy!
Whether you’re already a full-time vegan, considering making the switch or know someone who is, this book will give you all the tools you need to make the change towards a healthier, happier and more ethical lifestyle.
How to Go Vegan includes…
Why try vegan?
Animal welfare, the environment, health benefits and your personal adventure.
Vegan at home
Surprisingly vegan foods, reading labels, vegan ingredient essentials, easy replacements, how to be the only vegan in the family
Vegan out in the world
Eating out, eating at friends’ houses, answering questions from loved ones, travelling vegan
Living the vegan lifestyle
Meal plans, tips and tricks, what to do if you’re struggling, how to celebrate being a vegan
How to go vegan. It’s easier than you think.
Read the book that inspired the hit DreamWorks film How to Train Your Dragon: THE HIDDEN WORLD. With exclusive content, including Viking facts and a sneak peek of The Wizards of Once!
Hiccup Horrendous Haddock the Third is a smallish Viking with a longish name. Hiccup's father is chief of the Hairy Hooligan tribe which means Hiccup is the Hope and the Heir to the Hairy Hooligan throne - but most of the time Hiccup feels like a very ordinary boy, finding it hard to be a Hero.
In the first How to Train Your Dragon book Hiccup must lead ten novices in their initiation into the Hairy Hooligan Tribe. They have to train their dragons or be BANISHED from the tribe FOR EVER!
But what if Hiccup's dragon resembles an ickle brown bunny with wings? And has NO TEETH? The Seadragonus Giganticus Maximus is stirring and wants to devour every Viking on the Isle of Berk . . .
Can Hiccup save the tribe - and become a Hero?
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