Improve your memory and recall, develop cognitive skills and increase your brain power with Boost Your Brain. Ever find it difficult to remember where you left your keys or parked the car? Boost your Brain is here to help with over 300 brain-boosting tips and exercises for a complete mental workout.
Enjoy entertaining puzzles and mental teasers that develop your brain power while you solve them. With fun memory games and mnemonics you can improve on everyday tasks, such as revision, maths, spatial awareness, vocabulary and remembering appointments, facts and PINs. Develop your brain power and memory skills with tips and puzzles that improve your mental agility and show you how to remember key numbers and facts, so that you never forget a name at a dinner party or miss an anniversary again. You can track your development with the scoring system for each chapter and also see ways to improve.
Boost Your Brain is ideal if you are seeking a fun way to develop your memory and keep your brain active.
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Perfect your barista technique with over 100 global coffee recipes from chai coffee to ristretto
Take a journey from bean to cup with Coffee Obsession, which shows you how to make iconic coffees through step-by-step barista training. From the techniques of roasting, grinding, tamping and brewing to how to make a cappuccino, via the history of coffee, you'll learn everything you need to know to make the perfect coffee and about the beauty of latte art.
Over 100 coffee recipes include brews to suit every taste. Master classic favourites like the flat white and the espresso, and learn how to make iced coffee and the perfect chai coffee. From French presses to cloth brewers you'll explore all the different equipment you need to create fantastically flavoured coffee, along with a guide through the flavour wheel and "cupping" tasting notes. After you've brewed yourself the perfect cup, go on a voyage through the life of a coffee bean and learn the ideal harvest seasons and roasts of different types of coffee beans, all combined with mouth-watering flavour profiles.
Coffee Obsession is perfect for coffee lovers who want to make the best cup of coffee in the world in their own home.
Fast facts, illuminating info, and tantalizing trivia about the heroes and villains of the whole DC Comics Universe. The latest title in a bestselling series, DC Comics: Absolutely Everything You Need To Know has the lowdown on everyone's favorite DC Comics Super Heroes and Super-Villains, including Superman™, Batman™, Wonder Woman™, The Flash™, Green Lantern™, Aquaman™ and The Joker™. The infographic design of each illustrated, double-page feature gives readers a totally new slant on the DC Comics Universe and its super-powered heroes and villains, fantastic weapons, futuristic technology, strange planets, exotic places and alternate worlds. The punchy, accessible text, incorporates key data, fun facts, lists, quotes and amazing stats, spanning 80 years of DC Comics Super Hero thrills. Information is presented in exciting box styles and illustrated with DC Comics artwork.
Teach your kids how to focus their thoughts and notice the world around them with this fun mindfulness kids activity book. Mindfulness activities are a great way to teach children about their thoughts and feelings and how to understand them - while having fun at the same time.
This book is packed with activities - make a mindfulness jar, learn how to appreciate food with mindful eating, and get out into nature and explore the outside world.
Calm: Mindfulness for Kids has everything you need to know about focusing your child's mind to help them enjoy and appreciate things that they take for granted every day, while boosting their confidence and self-esteem. Children are guided through each activity, to make sure they achieve maximum enjoyment and awareness. All children will learn and react to each activity in a different way and parent's notes give advice on how to encourage children to embrace mindfulness in the modern world. Each specially designed activity is flexible for each child's needs and inspires them to seek calmness and tranquility in all situations.
Calm: Mindfulness for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Activities help children to de-stress, focus, and get moving while having fun.
Embrace veganism and keep the whole household happy and well-fed - without making a different meal for everyone.
Not a fan of tofu? Fear not - this vegan cookbook is packed with over 100 healthy, delicious recipes that will appeal to adults and children alike, using grains, pulses, and other meat- and dairy-free alternatives as the base ingredient. You'll find options for every meal of the day, whether you're looking for quick lunch box ideas for vegan kids or preparing a big dinner for the whole family.
"The good stuff" box on each recipe gives an expert breakdown of nutritional value, so everyone is getting the nourishment they need. An additional "flex it" section on many recipes gives busy cooks an option to easily add meat or dairy to their meal, perfect for pleasing non-vegan members of the household or families wanting to go "flexitarian".
This is everyday food for everyone, with nutritionally balanced vegan meals and flexible options - There's a Vegan in the House is the essential cookbook for any household venturing into veganism.
Yes, you can have your cake - and eat less sugar too. Described by Jamie Oliver as his "favourite baking book of the year", the healthy baking recipes for these beautiful cakes cut down on sugar, or cut it out altogether, thanks to the imaginative use of natural ingredients. As a bonus, many of the recipes are also gluten-free and dairy-free.
Discover how to bake more than 70 delicious low-sugar and sugar-free recipes, including healthier versions of favourites such as carrot cake, muffins, gingerbread and hot cross buns. Every recipe tempts with a stunning photo of the finished cake or bake.
The recipes contain little or no processed sugar, instead relying on easy-to-source sugar substitutes and natural sugar alternatives, such as honey and seasonal produce. Foraged edible flowers adorn decadent chocolate muffins and freshly picked berries peek out from between the layers of beautiful cakes, creating a feast for the eyes too.
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help with age-related memory loss, or that the correct way to breathe throughout a sun salutation is influenced by what is happening to your organs as you move? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, all the muscle and joint actions working below the surface of each pose, and much more. With insight into variations on the poses and the specific benefits of different styles of yoga, such as kundalini and ashtanga, look no further than Science of Yoga to achieve technical excellence in your practice and optimise the benefits of yoga to your body and mind.
This lavish coffee-table book traces the history of photography from the first black and white images to celebrated examples of 21st-century digital photography.
Photography celebrates the most iconic photographs of the past 200 years and includes more than 50 biographies of the most famous photographers, explaining how they pushed the bounds of the medium. It also shows the extraordinary cameras that photographers experimented with, from the daguerreotype to the latest camera phones.
Charting the influence of social and cultural change, as well as the impact of science and technology, this beautiful book follows the history of photographs from the first grainy attempts at portait and landscape photography to gritty photojournalism, street photography, and digital photography, with special features delving into the stories behind photographic images that changed how people saw the world.
Packed with information and full of inspiration, Photography is the perfect photography book for budding photographers, seasoned professionals, and anyone with an interest in the fascinating story of photography.
Everyone can enjoy the benefits of yoga on the mind, body, and spirit with this updated, illustrated guide from world-renowned yoga authority B.K.S Iyengar, globally respected for his holistic approach and technical accuracy.
In BKS Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through over 55 yoga poses, each with step-by-step instructions illustrated in full colour. Iyengar even explains his philosophy throughout the book - it's like having yoga classes with your own personal instructor.
A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities.
20 classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct form from all angles.
Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins.
Whether you are new to yoga and looking for somewhere to start, or more experienced and looking to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.
Whether you're trying your hand at painting for the first time or honing your artistic ability, Artist's Painting Techniques is the handiest guide to teach you how to paint.
Starting with the basics such as observational skills and learning how to draw, Artist's Painting Techniques will guide you into working with watercolours, acrylics, and oil paints. Discover everything you need to know about tone, colour, pattern, brushwork, and composition to create your own masterpieces with confidence. Learn a range of key watercolour, acryllic, and oil painting techniques, including laying a flat wash, painting fur, and creating impasto sculptural effects. Embark on exciting artistic exercises and projects to discover your style and grow as an artist.
Follow the fully illustrated step-by-step guides and get inspiring advice and encouragement from practising artists. Kickstart your creativity and develop your own style with Artist's Painting Techniques.
Move from apprentice to master with assertiveness advice from the Star Wars (TM) galaxy's most powerful leaders, including Darth Vader, Palpatine, and Supreme Leader Snoke. Negotiating the workplace can be an impossible task, especially if that workplace is a towering, all-powerful force intent on taking over the galaxy. Whether your day-to-day work involves developing plans to build the Death Star, building a rebellion, or simply trying to make the printer work, the leaders of the Star Wars universe offer essential guidance on how to assertively deal with common professional pitfalls.
Find out how to get a promotion, beat the competition, manage difficult employees, and move from intern to CEO with top tips from Star Wars: Be More Vader and the most powerful villains in the Star Wars movies. The perfect gift for colleagues and friends alike, Star Wars: Be More Vader is a tongue-in-cheek guide on how to advance your career, featuring favourite moments from the Star Wars series alongside hilarious advice and iconic, inspirational Star Wars quotes. (c) & TM 2018 LUCASFILM LTD.
This breathtaking portrait of the human body uses new medical imaging techniques to make incredibly detailed digital illustrations.
The 3-D computer-generated images cover the entire body, region by region and system by system, featuring everything from bones, muscles, and joints to cells and DNA. An extensive section on what goes wrong includes physical and mental health disorders.
The Complete Human Body is the definitive visual guide to human biology and human anatomy, including the development, form, function, and disorders of the human body. Professor Alice Roberts takes you on a detailed tour of how your respiratory system works, to discover your anatomy up-close, and to learn about over 200 diseases and how they afflict the human body. This new edition includes extra detail on the hands, feet, and major joints.
The quality of digital images and level of detail make this book an invaluable study resource for students of human biology and physiology. Or if you are just curious to learn how the body works, this comprehensive guide is for you.
Celebrate all things Star Wars™ decade-by-decade, year-by-year, month-by-month. From the influences and creation of the Star Wars movies, to the toys, books, comics, TV series and games and American pop culture, this beautiful Star Wars encyclopedia covers it all.
Painstakingly produced and superbly illustrated, Star Wars Year by Year: A Visual History presents a unique Star Wars timeline - the full history of the amazing Star Wars phenomenon as you've never seen it before, including the Saga's impact on popular culture and world events. This updated edition includes brand new content covering Star Wars The Force Awakens as well as the ongoing animated TV series Star Wars Rebels and new Star Wars-themed lands coming to Walt Disney World Florida and Disneyland California.
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The updated and expanded ultimate guide to the minifigures of the LEGO® Star Wars™ galaxy
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The most comprehensive chronological history of DC Comics ever published
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Marvel's The Avengers Encyclopedia is the most comprehensive volume of Marvel's premier Super Hero team ever. Follow the genesis of the team and the individual heroes - including Captain America, Thor, Iron Man and the Hulk - and their many friends and foes.
Super Hero profiles explode from the page with stunning Marvel comic book art. Including more than 250 Marvel Avengers characters and more than 40 teams and line-ups, explore the characters' Avengers origins and powers, and read about their defining comic book moments. Plus 20 of the most significant comic book storylines in The Avengers history are profiled throughout.
Discover everything there is to know about Earth's Mightiest Super Hero team in Marvel's The Avengers Encyclopedia.
Showcasing the most striking, inspiring and unusual comic cover art in Marvel's 75-year history Marvel Comics Cover Art reveals a gallery of iconic covers featuring all your favourite super heroes from Spider-Man and Iron Man to the Avengers. Created in full collaboration with Marvel Comics this beautiful poster book is perfect for any avid Marvel fan.
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