SAS and Special Forces Mental Toughness Training
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Autor: McNab Chris
- ISBN: 9781838864545
- EAN: 9781838864545
- Oprawa: Zintegrowana
- Wydawca: Amber Books
- Format: 13.0x17.0cm
- Język: angielski
- Liczba stron: 192
- Rok wydania: 2024
- Wysyłamy w ciągu: niedostępny
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42,90złCena detaliczna: 53,00 złNajniższa cena z ostatnich 30 dni: 42,90 zł
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SAS & Special Forces Mental Toughness Training examines what it takes to be as mentally fit as a special forces soldier. The book explains why it is equally important to focus on stress management and mental discipline as it is to concentrate on push-ups, situps and other physical exercises. Using simple steps, the book shows the reader how they can build up their endurance over a matter of weeks and months, and how their quality oflife will benefit. SAS & Special Forces Mental Toughness Training demonstrates how you can gain the psychological edge over your opponent, as well as ready yourself for critical challenges ahead.