Żyjemy w świecie, w którym jest nadmiar informacji i nietrudno o rozproszenie uwagi. Powszechny brak koncentracji, problemy z pamięcią powodują, że czujemy się wiecznie przytłoczeni i przeciążeni. Jesteśmy zmęczeni i zestresowani. Kluczem do mniej stresującego życia jest uporządkowanie naszego umysłu. Aby poznać różnego rodzaju sposoby i techniki jak poprawić pamięć, nastrój, mozliwości koncentracji i zwiększyć zapas enerii zapraszamy do zapoznania sie z odpowiednia lektura na ten temat. Polecamy w szczególności poradniki autorów takich jak: Daniel G. Amen, John C. Maxwell, Joseph Murphy zwłaszcza bestsellerowa Potęga podświadomości.
W książce zaprezentowano tradycję badań nad kierowaniem i jego uwarunkowaniami. Przedstawiona perspektywa stanowiła punkt wyjścia refleksji nad behawioryzmem organizacyjnym i przywództwem edukacyjnym. W efekcie prac badawczych wskazano, jakie zasoby kadrowe w zakresie potencjału psychologicznego i kierowniczego posiada współczesna szkoła, krytycznie rozważono także kwestie rozwiązań systemowych konkursu dyrektorskiego. Przedstawione refleksje stanowią przyczynek do dalszych analiz i dyskusji nad pożądaną sylwetką szkolnych protagonistów. Mogą też być źródłem praktycznych inspiracji, służących wypracowaniu programów szkoleniowych, a także procedur i metod weryfikacji potencjału obecnych i przyszłych dyrektorów szkół.
Książka stanowi empiryczne studium menedżerów z wykorzystaniem strategii badań jakościowych. Teoretyczną osią pracy jest socjologia edukacji i socjologia zróżnicowania społecznego. Autor przystosował do badania nowoczesnych zjawisk i procesów społecznych ekonomiczno-socjologiczną teorię własności. Jej zasadniczym składnikiem i zarazem obiektem własności jest wykształcenie oraz wychowanie. Wydobycie oraz uczynienie tych elementów empirycznym narzędziem badania najwyższych rangą menedżerów stanowi wkład autora w rozwój teorii własności, jak również postępowania badawczego. Dodatkowo, przyjęta w analizach teoretycznych oraz planie badawczym perspektywa makro- oraz mikrospołeczna pozwala na uchwycenie zjawisk i procesów edukacyjnych przebiegających zarówno w obrębie systemów, jak i poszczególnych organizacji. Połączenie tych perspektyw jest również pewną nowością w badaniach edukacyjnych i – szerzej – społecznych.
Zwiększ możliwości swojego umysłu dzięki metodzie stosowanej przez wielkich tego świata!
Wizjonerzy, artyści, a także znani potentaci i gwiazdy filmowe zawdzięczają swój sukces wyjątkowo prostej i dostępnej dla każdego metodzie, która pomaga wykorzystać pełnię możliwości intelektualnych i zwiększyć kreatywność!
Dzięki ćwiczeniom relaksacyjnym opisanym w tej książce zwiększysz odporność na stres, staniesz się bardziej produktywny, a także poczujesz przypływ kreatywnej energii. Ten stan będzie od teraz stałą kondycją twojego doskonałego umysłu.
Znany psychiatra zdradza rewolucyjny sposób na osiągnięcie pełni możliwości umysłowych, który opiera się na medytacji transcendentalnej. Zmaksymalizujesz szanse na osiągnięcie sukcesu, trwale pogłębisz codzienną świadomość oraz zapewnisz sobie optymalną wydajność.
Metoda opisana przez Rosenthala to nie tylko narzędzie do walki ze stresem. To brama do stanu, w którym możesz osiągnąć rzeczy, o których dotąd się nie śniło.
Włącz pełnię możliwości swojego doskonałego umysłu!
Never be at a loss for words again!
Perfect your people skills with his fun, witty and informative guide, containing 92 little tricks to create big success in personal and business relationships.
In How To Talk To Anyone, bestselling relationships author and internationally renowned life coach Leil Lowndes reveals the secrets and psychology behind successful communication. These extremely usable and intelligent techniques include how to:
• Work a party like a politician works a room
• Be an insider in any crowd
• Use key words and phrases to guide the conversation
• Use body language to connect
This is the key to having successful conversations with anyone, any time.
Legendary leadership and elite performance expert Robin Sharma introduced The 5am Club concept over twenty years ago, based on a revolutionary morning routine that has helped his clients maximize their productivity, activate their best health and bulletproof their serenity in this age of overwhelming complexity.
Now, in this life-changing book, handcrafted by the author over a rigorous four-year period, you will discover the early-rising habit that has helped so many accomplish epic results while upgrading their happiness, helpfulness and feelings of aliveness.
Through an enchanting—and often amusing—story about two struggling strangers who meet an eccentric tycoon who becomes their secret mentor, The 5am Club will walk you through:
• How great geniuses, business titans and the world’s wisest people start their mornings to produce astonishing achievements
• A little-known formula you can use instantly to wake up early feeling inspired, focused and flooded with a fiery drive to get the most out of each day
• A step-by-step method to protect the quietest hours of daybreak so you have time for exercise, self-renewal and personal growth
• A neuroscience-based practice proven to help make it easy to rise while most people are sleeping, giving you precious time for yourself to think, express your creativity and begin the day peacefully instead of being rushed
• ‘Insider-only’ tactics to defend your gifts, talents and dreams against digital distraction and trivial diversions so you enjoy fortune, influence and a magnificent impact on the world
'A training manual for our troubled times ... It makes sense of our world, but is also capable of beautifully crafted pithy historical judgements. ... It is a book that cares about liberty, choice and a moral compass, that warns against hubris' Roger Boyes, The Times
John Lewis Gaddis, the distinguished historian and acclaimed author of The Cold War, has for almost two decades co-taught the grand strategy seminar at Yale University with his colleagues Charles Hill and Paul Kennedy. Now, in On Grand Strategy, Gaddis reflects with insight and wit on what he has learned.
In chapters extending from the ancient world through World War II, Gaddis assesses grand strategic theory and practice in Herodotus, Thucydides, Sun Tzu, Octavian/Augustus, Saint Augustine, Machiavelli,Elizabeth I, Philip II, the American Founding Fathers, Clausewitz, Tolstoy,Lincoln, Wilson, Franklin D. Roosevelt, and Isaiah Berlin.
'For the past 16 years Gaddis has taught a course on grand strategy to students at Yale University. Reading his book, you wish every university could offer it. Gaddis roves across the centuries, offering advice on subjects from statecraft and warfare to leading a worthwhile life' Phillip Delves Broughton, Evening Standard
„Obowiązkowa lektura dla każdego, kto szuka sposobu na poprawę swoich wyników oraz nadanie głębszego sensu aktywności sportowej i samej sztuce biegania”
Dean Karnazes
ultramaratończyk i autor bestsellerowej książki według „New York Timesa”
Celem tej książki jest pokazanie drogi do osiągnięcia większej swobody, świadomości, skupienia i radości poprzez uważne bieganie. Mam nadzieję, że
uda mi się przekonać czytelników, że choć mindfulness nie stanowi panaceum i nie jest zamiennikiem konsultacji lub terapii medycznej, to praktyka ta może
pomóc zarówno na biegowym szlaku, jak i poza nim.
A pioneer of artificial intelligence shows how the study of causality revolutionized science and the world
'Correlation does not imply causation.' This mantra was invoked by scientists for decades in order to avoid taking positions as to whether one thing caused another, such as smoking and cancer and carbon dioxide and global warming. But today, that taboo is dead. The causal revolution, sparked by world-renowned computer scientist Judea Pearl and his colleagues, has cut through a century of confusion and placed cause and effect on a firm scientific basis. Now, Pearl and science journalist Dana Mackenzie explain causal thinking to general readers for the first time, showing how it allows us to explore the world that is and the worlds that could have been. It is the essence of human and artificial intelligence. And just as Pearl's discoveries have enabled machines to think better, The Book of Why explains how we can think better.
Confidence is not something we either have or don't have - it can be built, and this straightforward guide will show you how.
Renowned clinical hypnotherapist Chloe Brotheridge has helped hundreds of clients with anxiety and low self-confidence, and in this book will use her own stories, scientific research, and the experiences of other women to show you how to:
· Feel more confident
· Spend less time worrying and people-pleasing
· Build self-belief
· Reach your full potential
· Assertively set boundaries for a happier, healthier you
Brave New Girl reveals how everyone can follow their path to confidence.
'In the space of three years, I went from a thirty-something full-time corporate cog, wife and mother who didn't know a thing about business, to the owner of a $100 million company.
I didn't have an MBA or well-connected friends, I had an idea that I believed in and I worked my arse off. I succeeded, despite all the odds and curveballs thrown my way, and you can too. I'm here to tell you, that you do have what it takes to start a business, change careers and be successful, and I'm going to show you how.'
In What It Takes, Raegan Moya-Jones shares inspiration, advice and a healthy dose of real talk about what it's like to be an entrepreneur. As the founder and former CEO of aden + anais, a boutique baby swaddle company, Raegan learnt that success isn't about an Ivy League education and an influential network, success is about trusting your instincts, following your gut and knowing which rules to follow and which to break.
Raegan's extraordinary story proves that it's never too late to follow your dreams. Empowering and energising, What It Takes will give you the kick up the arse you need to reach your full potential. So get ready to check your doubts at the door and jump in.
'An inspiring story for anyone who wants to change their career, play by their own rules, and build a successful business in the process' Rebecca Minkoff, Founder & Creative Director
Na nudę, odpoczynek i dobrą zabawęZeszyty z serii ""Geniusz w rodzinie"" sprawdzą się w każdej sytuacji. Każda publikacja z tej serii zawiera niemal 50 łamigłówek, zagadek i zadań, przy których trzeba ruszyć głową. Z tą książką myślenie nie boli, a staje się pasjonującą przygodą. Nie wierzycie? Przekonajcie się sami! ""Geniusz w rodzinie"" stanowi doskonałe wsparcie procesu edukacji. Obszerny zbiór ciekawych zadań o różnym poziomie trudności kształtuje wiadomości i umiejętności poznawcze oraz uczy radzenia sobie z trudnościami. To prawdziwa szkoła logicznego myślenia.
The answers to our daily worries and anxieties – big or small – lie at the heart of Stoic philosophy. Live Like a Stoic is the essential guide to help us live the good life.
It offers a year-long programme of 52 weekly exercises aimed at mastering an array of real-life troubles. Full of practical lessons and sections for journaling, it provides all the tools needed to overcome any life obstacles we might face.
Massimo Pigliucci and Gregory Lopez have created a unique, personalised Stoic curriculum for a lifetime of practice, showing how relevant this ancient philosophy is to modern life.
Na nudę, odpoczynek i dobrą zabawęZeszyty z serii ""Geniusz w rodzinie"" sprawdzą się w każdej sytuacji. Każda publikacja z tej serii zawiera niemal 50 łamigłówek, zagadek i zadań, przy których trzeba ruszyć głową. Z tą książką myślenie nie boli, a staje się pasjonującą przygodą. Nie wierzycie? Przekonajcie się sami! ""Geniusz w rodzinie"" stanowi doskonałe wsparcie procesu edukacji. Obszerny zbiór ciekawych zadań o różnym poziomie trudności kształtuje wiadomości i umiejętności poznawcze oraz uczy radzenia sobie z trudnościami. To prawdziwa szkoła logicznego myślenia.
Give it your all. Dare to be all you can be.
Graduation day is a pivotal moment. After a lifetime of learning, and at least three years of studying hard in a chosen subject, we are thrown headfirst into the unknown world of adulthood. That day – and the months afterwards – are ripe with possibility. They can feel by turns thrilling and rudderless, dreamy and terrifying. It’s the perfect time to reflect on the past and look at what’s to come.
In this collection of carefully curated speeches, hear from leading voices such as Barack Obama, Gloria Steinem and Tim Minchin, and discover their profound advice for the graduating classes of Harvard, Stanford and many more top-class universities, who have gone on to shape the world we live in.
Whether you’re looking for the perfect graduation gift, a memento of this significant life moment, or are simply seeking guiding inspiration, the lessons in Stay Hungry, Stay Foolish will last a lifetime.
What do you and an ancient philosopher have in common? It turns out much more than you might think…
Aristotle was an extraordinary thinker yet he was preoccupied by an ordinary question: how to be happy. In this handbook to his timeless teachings, Professor Edith Hall shows how ancient thinking is precisely what we need today, even if you don’t know your Odyssey from your Iliad. In ten practical lessons you can learn how to make good decisions, how to ace an interview, how to choose a partner and how to face death. This is advice that won’t go out of fashion.
There are no Nobel Prizes for parenting or education, but if there were, Esther Wojcicki would be the bookies’ favourite. Known as the Godmother of Silicon Valley – or simply Woj – Esther’s three daughters have all gone on to huge success in their professional fields and, more importantly, their personal lives. What’s her secret?
As we face an epidemic of parental and childhood anxiety, Woj has the advice every parent wants to hear: climb out of that helicopter and relax.
Her tried and tested TRICK system will help you:
· Let your child discover their own passions
· Move on from past parenting mistakes
· Build rock-solid foundations for a lifelong relationship
· Be brave enough to give your child freedom
· Work with your children, not against them
· Set healthy relationships with technology
Your children are the future. If you change your parenting, you can change the world.
The ultimate guide to finding the very best person for the job, from the world's best recruiter.
A business is only as great as the people at its heart, making recruitment the most important key to success. In this book, James Reed – chairman of REED, Britain’s largest recruitment company – offers invaluable and specific advice on the secrets to excelling in recruitment.
This book is a step-by-step guide to becoming the best recruitment consultant you can be, focusing on strategy and practical advice while revealing the seven key attributes of a great recruiter. This book is an accessible read for recruiters at any stage of their career, packed with tips and examples from REED's extensive network of recruitment professionals.
Wisdom comes with living a long life, full of rich experiences and can’t be learnt, right? Wrong.
In the Textbook of Wisdom bestselling author Edward De Bono (Lateral Thinking, Serious Creativity) explains how you do not have to have lived forever to benefit from the experience of those who have. Full of thinking tools guidelines and principles this ‘textbook’ encourages the use of values and emotions to guide you through life without allowing them to enslave you.
Split into short, digestible sections perfect for grazing rather than devouring, Textbook of Wisdom is perfectly designed so you can return again and again, mining for wise words to carry through life that will open your mind to creativity and new possibilities.
If the most precious thing we have is time, the most highly prized expertise should be knowing how to spend it well. Yet, busier than ever, do we really understand which experiences bring us joy and success, and which don’t?
After all, we’ve learned how to spot the difference between junk foods and superfoods. When you discover the equivalent rules for time, it’ll change how you live your life.
In his first book since the era-defining Stuffocation, cultural commentator and bestselling author James Wallman investigates the persistent problem of wasted, unfulfilling time, and finds a powerful answer — a revolutionary approach to life based on the latest scientific discoveries. At its heart is the inspiring revelation that, when you play by the new rules, you can actively choose better experiences.
Bursting with original stories, fresh takes on tales you thought you knew, and insights from psychology, economics, and culture, Time and How to Spend It reveals a seven-point checklist that’ll help you avoid empty experiences, and fill your free hours with exciting and enriching ones instead.
This life-enhancing book will show you how to be the hero or heroine of your own story. You’ll learn how to avoid WMDs (weapons of mass distraction), and discover the roads that lead to flow. You’ll get more out of every minute and every day; your weekends will fizz and your holidays will be deeply nourishing. You’ll not only be living the good life, but building a truly great life.
In 2015 Sheryl Sandberg’s husband, Dave Goldberg, died suddenly at the age of forty-eight. Sandberg and her two young children were devastated, and she was certain that their lives would never have real joy or meaning again.
Just weeks later, Sandberg was talking with a friend about the first father-child activity without a father. They came up with a plan for someone to fill in. “But I want Dave,” she cried. Her friend put his arm around her and said, “Option A is not available. So let’s just kick the shit out of Option B.”
Everyone experiences some form of Option B. We all deal with loss: jobs lost, loves lost, lives lost. The question is not whether these things will happen but how we face them when they do.
Thoughtful, honest, revealing and warm, OPTION B weaves Sandberg’s experiences coping with adversity with new findings from Adam Grant and other social scientists. The book features stories of people who recovered from personal and professional hardship, including illness, injury, divorce, job loss, sexual assault and imprisonment. These people did more than recover—many of them became stronger.
OPTION B offers compelling insights for dealing with hardships in our own lives and helping others in crisis. It turns out that post-traumatic growth is common—even after the most devastating experiences many people don’t just bounce back but actually bounce forward. And pre-traumatic growth is also possible: people can build resilience even if they have not experienced tragedy. Sandberg and Grant explore how we can raise strong children, create resilient communities and workplaces, and find meaning, love and joy in our lives.
“Dave’s death changed me in very profound ways,” Sandberg writes. “I learned about the depths of sadness and the brutality of loss. But I also learned that when life sucks you under, you can kick against the bottom, break the surface and breathe again.”
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