Yin Yoga stretch the mindful way
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Autor: Reinhardt Kassandra
- ISBN: 9780241302071
- EAN: 9780241302071
- Oprawa: Miękka
- Wydawca: Dorling Kindersley
- Format: 19.5x23.5cm
- Język: angielski
- Liczba stron: 192
- Rok wydania: 2019
- Wysyłamy w ciągu: niedostępny
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Brak ocen
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58,57złCena detaliczna: 72,35 złNajniższa cena z ostatnich 30 dni: 58,57 zł
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The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.
In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. Yin Yoga offers a remedy to the stress and hustle of everyday life. As yin balances yang in Taoist philosophies, so the slower yin-style yoga offers an alternative to the faster, more active forms of yoga such as ashtanga.
Yin yoga concentrates on holding and breathing through floor-based poses, allowing you the time and space to clear your mind and stretch your body. The 54 meditative poses and 20 targeted sequences will help you attain a sense of mindfulness and physical well-being, making it the perfect complement to a busy, active yang lifestyle and bringing you back into balance.