The Depression Cure
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Autor: Stephen S. Ilardi
- ISBN: 9781785042515
- EAN: 9781785042515
- Oprawa: Miękka
- Wydawca: Vermilion
- Format: 13.0x21.0cm
- Język: angielski
- Liczba stron: 310
- Rok wydania: 2019
- Wysyłamy w ciągu: niedostępny
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Brak ocen
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54,24złCena detaliczna: 67,00 złNajniższa cena z ostatnich 30 dni: 54,24 zł
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Based on extensive research with an amazing success rate, The Depression Cure outlines a step-by-step plan for recovery from depression, which focuses on six key lifestyle elements that have largely disappeared in healthy doses from modern life:
- physical exercise
- omega-3 fatty acids
- natural sunlight exposure
- restorative sleep
- social connectedness
- meaningful, engaging activity
With his six-step programme, Dr Ilardi not only makes sense of depression but offers a practical and straightforward plan for recovery. The Depression Cure is an essential guide for anyone seeking an alternative approach to depression treatment.
