Finding Sisu
In search of courage, strength and happiness the Finnish way
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Autor: Pantzar Katja
- ISBN: 9781473669895
- EAN: 9781473669895
- Oprawa: Twarda
- Wydawca: Hodder And Stoughton
- Format: 13.6x20.2cm
- Język: angielski
- Liczba stron: 304
- Rok wydania: 2018
- Wysyłamy w ciągu: niedostępny
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Brak ocen
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61,20złCena detaliczna: 75,60 złNajniższa cena z ostatnich 30 dni: 61,20 zł
Artykuł chwilowo niedostępny
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An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy - including the powerful concept of sisu, or everyday courage.Sisu - a kind of everyday courage - is the Finnish approach to well-being that is turning lives around. In this beautiful book - part memoir, part guide - Katja shows how to embrace the daily practices that make Finns among the happiest people in the world.Topics include: * Movement as medicine: How walking, biking and swimming every day are good for what ails us-and best done outside the confines of a gym * Forest therapy: Why there's no substitute for getting out into nature on a regular basis * Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul * The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.In Finding Sisu discover the ways in which you too can integrate this age-old philosophy of hope and perseverance into your life, wherever you are in the world, whatever challenges you may face. Find your courage. Find your grit. Find your sisu.
