A Therapeutic Journey
Lessons from the School of Life
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Autor: De Botton Alain
- ISBN: 9780241642566
- EAN: 9780241642566
- Oprawa: Miękka
- Wydawca: Hamish Hamilton
- Format: 15.0x23.0cm
- Język: angielski
- Liczba stron: 372
- Rok wydania: 2023
- Wysyłamy w ciągu: niedostępny
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Brak ocen
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76,39złCena detaliczna: 94,55 złNajniższa cena z ostatnich 30 dni: 76,39 zł
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The essential guide to mental health from the bestselling author of The School of Life
This is a book about getting unwell. About losing direction and hope. About imagining that we have let ourselves and everyone down.
But it is also a book about getting better. About regaining the thread, rediscovering meaning and finding a way back to connection and joy.
Here, Alain de Botton follows the arc of a mental health journey, from crisis to recuperation; the moments we realize we cannot cope; the acts of selfcare or therapy in which we find respite; and the days we finally reclaim a sense of stability. Written with understanding and kindness, it is both a source of companionship in our loneliest moments - whether it's a relationship breakdown, a career setback or anxiety around the everyday - and a practical guide that will help us find reasons for hope.
We are all on our own journey towards recovery. This book is for anyone ready to understand theirs.
