10% Happier
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Autor: Dan Harris
- ISBN: 9781529329032
- EAN: 9781529329032
- Oprawa: Miękka
- Wydawca: Yellow Kite
- Format: 13.0x20.0cm
- Język: angielski
- Liczba stron: 244
- Rok wydania: 2023
- Wysyłamy w ciągu: niedostępny
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Brak ocen
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39,67złCena detaliczna: 49,00 złNajniższa cena z ostatnich 30 dni: 39,67 zł
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Dan Harris always believed the restless, relentless, impossible-to-satisfy voice in his head was one of his greatest assets.
How else can you climb the ladder in an ultra-competitive field like TV news except through nonstop hand-wringing and hyper vigilance? For a while, his strategy worked. Harris anchored national broadcasts and he covered wars.
Then he hit the brakes, and had a full-blown panic attack live on the air. What happened next was completely unforeseen. Through a bizarre series of events - involving a disgraced evangelical pastor, a mysterious self-help guru and a fateful gift from his wife - Harris stumbled upon something that helped him tame the voice in his head: meditation. At first, he was deeply suspicious.
He had long associated meditation with bearded swamis and unwashed hippies. But when confronted with mounting scientific evidence that just a few minutes a day can literally rewire the brain for focus,happiness, and reduced reactivity, Harris took a deep dive.