How much light is too much light? The Darkness Manifesto urges us to cherish natural darkness for the sake of the environment, our own wellbeing, and all life on earth.
The world's flora and fauna have evolved to operate in the natural cycle of day and night. But constant illumination has made light pollution a major issue. From space, our planet glows brightly, 24/7. By extending our day, we have forced out the inhabitants of the night and disrupted the circadian rhythms necessary to sustain all living things. Our cities' streetlamps and neon signs are altering entire ecosystems.
As a devoted friend of the night, Johan Eklöf encourages us to appreciate natural darkness, its creatures, and its unique benefits. He ponders the beauties of the night sky, traces the paths of light-drunk moths and the dives of keen-eyed owls, and shows us the bioluminescent creatures of the deep oceans. He writes passionately about the domino effect of damage we inflict by keeping the lights on: insects failing to reproduce; birds blinded and bewildered; bats starving as they wait in vain for insects that only come out in the dark. For humans, light-induced sleep disturbances impact our hormones and weight, and can contribute to mental health problems.
Eye-opening and ultimately encouraging, The Darkness Manifesto offers simple steps that can benefit ourselves and the planet.
The light bulb - long the symbol of progress - needs to be turned off. To ensure a bright future, we must embrace the darkness.
A legendary record producer-turned-brain scientist explains why you fall in love with music.
This Is What It Sounds Like is a journey into the science and soul of music that reveals the secrets of why your favourite songs move you. But it's also a story of a musical trailblazer who began as a humble audio tech in Los Angeles to became Prince's chief engineer for Purple Rain, and then create other No. 1 hits as one of the most successful female record producers of all time.
Now an award-winning professor of cognitive neuroscience, Susan Rogers leads readers to musical self-awareness. She explains that we each possess a unique 'listener profile' based on our brain's natural response to seven key dimensions of any song. Are you someone who prefers lyrics or melody? Do you like music 'above the neck' (intellectually stimulating), or 'below the neck' (instinctual and rhythmic)? Whether your taste is esoteric or mainstream, Rogers guides readers to recognize their musical personality, and offers language to describe one's own unique taste. Like most of us, Rogers is not a musician, but she shows that all of us can be musical - simply by being an active, passionate listener.
While exploring the science of music and the brain, Rogers also takes us behind the scenes of record-making, using her insider's ear to illuminate the music of Prince, Frank Sinatra, Kanye West, Lana Del Rey, and many others. She shares records that changed her life, contrasts them with those that appeal to her co-author and students, and encourages you to think about the records that define your own identity.
Lively, inclusive and revelatory, This Is What It Sounds Like will refresh your playlists, deepen your connection to your favourite artists, and change the way you listen to music.
Smuggled out of Europe after the collapse of Germany, Eichmann managed to live a peaceful and active exile in Argentina for years before his capture by the Mossad. Though once widely known by nicknames such as 'Manager of the Holocaust', he was able to portray himself, from the defendant's box in Jerusalem in 1960, as an overworked bureaucrat following orders - no more, he said, than 'just a small cog in Adolf Hitler's extermination machine'.
How was this carefully crafted obfuscation possible? How did a principal architect of the Final Solution manage to disappear? How had he occupied himself in hiding?
'Wonderful, mind-broadening... a journey to alternative realities as extraordinary as any you'll find in science fiction' The Times, Book of the Week
'Magnificent' Guardian
Enter a new dimension - the world as it is truly perceived by other animals.
The Earth teems with sights and textures, sounds and vibrations, smells and tastes, electric and magnetic fields. But every animal is enclosed within its own unique sensory bubble, perceiving only a tiny sliver of an immense world. This book welcomes us into previously unfathomable dimensions - the world as it is truly perceived by other animals.
We encounter beetles that are drawn to fires, turtles that can track the Earth's magnetic fields, fish that fill rivers with electrical messages, and humans that wield sonar like bats. We discover that a crocodile's scaly face is as sensitive as a lover's fingertips, that plants thrum with the inaudible songs of courting bugs, and that even simple scallops have complex vision.
We learn what bees see in flowers, what songbirds hear in their tunes, and what dogs smell on the street. We listen to stories of pivotal discoveries in the field, while looking ahead at the many mysteries which lie unsolved.
Ed Yong coaxes us beyond the confines of our own senses, allowing us to perceive the threads of scent, waves of electromagnetism and pulses of pressure that surround us. Because in order to understand our world we don't need to travel to other places; we need to see through other eyes.
'A stunning achievement - steeped in science but suffused with magic'
Siddhartha Mukherjee, author The Emperor of All Maladies
'Magnificent - an unbelievably immersive and mind-blowing account of how other animals experience our world'
Peter Wohlleben, author of The Hidden Life of Trees and The Inner Life of Animals
'A delightful sensory experience: to see the world through the touch-vision of a scallop, to taste through the feet of a mosquito and hear through the feet of an elephant'
Gaia Vince, author of Transcendence
KAREN ARMSTRONG IS A GENIUS' A.N. Wilson
In this hugely powerful book, Karen Armstrong argues that if we want to avert environmental catastrophe, it is not enough to change our behaviour: we need to learn to think and feel differently about the natural world - to rekindle our spiritual bond with nature.
For most of human history, and in almost all the world's cultures, nature was believed to be sacred, and our God or gods to be present everywhere in the natural world. When people in the West began to separate God and nature in modern times, it was not just a profound breach with thousands of years of accumulated wisdom: it also set in train the destruction of the natural world.
Taking themes that have been central to the world's religious traditions - from gratitude and compassion to sacrifice and non-violence - Armstrong offers practical steps to help us develop a new mindset to reconnect with nature and rekindle our sense of the sacred.
Sacred Nature reveals the most profound connections between humans and the natural world. It speaks to anyone interested in our relationship with nature, worried about the destruction of our environment, and searching for new ways of thinking to shape the action needed to save our planet.
'One of our best living writers on religion' Financial Times
'Karen Armstrong is one of the handful of wise and supremely intelligent commentators on religion' Alain de Botton
In 1944, on Lubang Island in the Philippines, with Japanese troops about to withdraw, Lieutenant Hiroo Onoda was given orders by his superior officer. So began Onoda's long campaign, during which he became fluent in the hidden language of the jungle. Soon weeks turned into months, months into years, and years into decades - until eventually time itself seemed to melt away. All the while Onoda continued to fight his fictitious war, at once surreal and tragic, at first with other soldiers, and then, finally, alone, a character in a novel of his own making.
The Twilight World immortalizes and imagines Onoda's years of absurd yet epic struggle in an inimitable, hypnotic fever dream. It is a moving and profound meditation on the purpose and meaning we give our lives.
What came before the Big Bang, and what exists outside of the universe it created?
Until recently, scientists could only guess at what lay past the edge of spacetime. But as pioneering theoretical physicist Laura Mersini-Houghton explains, today new scientific tools are giving us the ability to peer beyond the limits of our universe and test our theories about what is there. Her groundbreaking research suggests that we sit in a quantum landscape whose peaks and valleys hide a multitude of other universes, and whose topography holds the secret to the origins of existence itself. Recent evidence has revealed the signatures of one such sibling universe in our own night sky, confirming Mersini-Houghton's theoretical work and offering humbling proof that our universe is just one member of an unending cosmic family.
A mind-expanding journey through the multiverse, Beyond the Big Bang will reshape our understanding of humanity's place in the unfathomable vastness of the cosmos.
A panoramic revisionist portrait of the nineteenth-century invention that is transforming the twenty-first-century world.
'The real feat of this book is that it takes us on a ride-across the centuries and around the globe, through startling history and vivid first-person reporting.' - Patrick Radden Keefe, New York Times bestselling author of Empire of Pain
The bicycle is a vestige of the Victorian era, seemingly out of pace with our age of smartphones and ridesharing apps and driverless cars. Yet across the world, more people travel by bicycle than by any other form of transportation. Almost anyone can learn to ride a bike - and nearly everyone does.
In Two Wheels Good, writer and critic Jody Rosen reshapes our understanding of this ubiquitous machine, an ever-present force in humanity's life and dreamlife, and a flashpoint in culture wars for more for than two hundred years. Combining history, reportage, travelogue, and memoir, Rosen unfolds the bicycle's saga from its invention in 1817 to its present-day renaissance as a 'green machine' in a world afflicted by pandemic and climate change.
Readers meet unforgettable characters: feminist rebels who steered bikes to the barricades in the 1890s, a Bhutanese king who races mountain bikes in the Himalayas, astronauts who ride a floating bicycle in zero gravity aboard the International Space Station.
Two Wheels Good examines the bicycle's past and peers into its future, challenging myths and clichés, while uncovering cycling's connection to colonial conquest and the gentrification of cities. But the book is also a love letter: a reflection on the sensual and spiritual pleasures of bike riding and an ode to an engineering marvel - a wondrous vehicle whose passenger is also its engine.
'Love for two-wheeled transport runs through every sentence in the book' - Economist
'The best thing I've ever read on a single subject' - Lauren Collins, author of When in French
'This is social history as it ought to be written: funny, precise, surprising, anti-dogmatic and unafraid of following a story' - Adam Gopnik, author of Paris to the Moon
How do we talk to our children about racism?
How do we teach children to be antiracist? How are kids at different ages experiencing race? How are racist structures impacting children? How can we inspire our children to avoid our mistakes, to be better, to make the world better?
These are the questions Ibram X. Kendi found himself avoiding as he anticipated the birth of his first child. Like most parents or parents-to-be, he felt the reflex to not talk to his child about racism, which he feared would stain her innocence and steal away her joy. But research into the scientific literature, his experiences as a father and reflections on his own difficult experiences as a student ultimately changed his mind.
In How to Raise an Antiracist he shows that we must all participate in the effort to raise young people as antiracists.
A vastly entertaining and unique history of spying and showbiz, from the Elizabethan age to the Cold War and beyond.
Throughout history, there has been a lively crossover between show business and espionage. While one relies on publicity and the other on secrecy both require high levels of creative thinking, improvisation, disguise and role-play. This crossover has produced some of the most extraordinary undercover agents and, occasionally, disastrous and dangerous failures.
Stars and Spies is the first history of the interplay between the two worlds, written by two experts in their fields. We travel back to the golden age of theatre and intelligence in the reign of Elizabeth I and onwards into the Restoration. We visit Civil War America, Tsarist Russia and fin de siècle Paris where some writers, actors and entertainers become vital agents, while others are put under surveillance.
And as the story moves through the twentieth century and beyond, showbiz provides essential cover for agents to gather information while hiding in plain sight. At the same time, spying enters mainstream popular culture, in books, film and on TV.
Starring an astonishing cast including Christopher Marlowe, Aphra Behn, Voltaire, Mata Hari, Harpo Marx, Somerset Maugham, Graham Greene, Noel Coward, Alexander Korda, John le Carré and many others, Stars and Spies is a highly enjoyable examination of the fascinating links between the intelligence services and show business.
Through the sweeping, extraordinary story of his own and his father's lives, Ai Weiwei - one of the world's most famous artists and activists - tells an epic tale of China over the last 100 years.
Ai Weiwei's sculptures and installations have been viewed by millions around the globe, and his architectural achievements include helping to design Beijing's iconic Bird's Nest Olympic Stadium. But his political activism has long made him a target of the Chinese authorities, which culminated in months of secret detention without charge in 2011. Here, for the first time, Ai Weiwei explores the origins of his exceptional creativity and passionate political beliefs through his own life story and that of his father, whose own creativity was stifled.
Once an intimate of Mao Zedong, Ai Weiwei's father was branded a rightist during the Cultural Revolution, and he and his family were banished to a desolate place known as 'Little Siberia', where Ai Qing was sentenced to hard labour cleaning public toilets. Ai Weiwei recounts his childhood in exile, and his difficult decision to leave his family to study art in America. With candour and wit, he details his return to China and his rise from artistic unknown to art world superstar and international human rights activist - and how his work has been shaped by living under a totalitarian regime.
At once ambitious and intimate, 1000 Years of Joys and Sorrows offers a deep understanding of the forces that have shaped modern China, and serves as a timely reminder of the urgent need to protect freedom of expression.
A captivating graphic edition of Timothy Snyder's bestselling book of lessons for surviving and resisting the arc toward authoritarianism.
Timothy Snyder's On Tyranny is one of the essential books of recent years, using the darkest moments in twentieth-century history to teach twenty lessons on resisting modern-day authoritarianism. These include a warning to be aware of how symbols used today could affect tomorrow, an urgent reminder to research everything for yourself and to the fullest extent, and an encouragement to use personalised and individualised speech rather than clichéd phrases when arguing a point
In this graphic edition, Nora Krug draws from her highly inventive style in Heimat - at once a graphic memoir, collage-style scrapbook, historical narrative and trove of memories - to breathe new life, colour and power into Snyder's modern classic, turning a quick-read pocket guide of lessons into a visually striking rumination and call for action.
History does not repeat, but it does instruct. In a time of great uncertainty and instability, this edition of On Tyranny emphasises the importance of being active, conscious, and deliberate participants in resistance.
A good life involves more than just pleasure. Suffering is essential too.
It seems obvious that pleasure leads to happiness - and pain does the opposite. And yet we are irresistibly drawn to a host of experiences that truly hurt, from the exhilarating fear of horror movies or extreme sport, to the wrenching sadness of a song or novel, to the gruelling challenges of exercise, work, creativity and having a family.
In The Sweet Spot, pre-eminent psychologist Paul Bloom explores the pleasures of suffering and explains why the activities that provide most satisfaction are often the ones that involve greatest sacrifice. He argues that embracing this truth is the key to a life well lived.
Drawing on ground-breaking findings from psychology and brain science, he shows how the right kind of suffering sets the stage for enhanced pleasure, and how pain itself can serve a variety of valuable functions: to distract us from our anxieties or even express them, to help us transcend the self or project our identity, or as a gateway to the joys of mastery and flow.
As Bloom argues, deep down we all aspire to lives of meaning and significance, and that means some amount of struggle, anxiety and loss. After all, if the things that mean most to us were easy, what would be the point?
Endlessly fascinating and counter-intuitive, this deeply humane and enlightening enquiry is packed with unexpected insight into the human condition.
'I loved this book' DERREN BROWN
What if you stopped trying to do everything, so that you could finally get round to what counts?
We're obsessed with our lengthening to-do lists, our overfilled inboxes, the struggle against distraction, and the sense that our attention spans are shrivelling. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the question of how best to use our ridiculously brief time on the planet, which amounts on average to about four thousand weeks.
Four Thousand Weeks is an uplifting, engrossing and deeply realistic exploration of the challenge. Rejecting the futile modern obsession with 'getting everything done,' it introduces readers to tools for constructing a meaningful life by embracing rather than denying their limitations. And it shows how the unhelpful ways we've come to think about time aren't inescapable, unchanging truths, but choices we've made, as individuals and as a society. Its many revelations will transform the reader's worldview.
Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman sets out to realign our relationship with time - and in doing so, to liberate us from its tyranny.
Embrace your limits. Change your life. Make your four thousand weeks count.
'A much-needed reality check on our culture's crazy assumptions around work, productivity and living a meaningful life'
MARK MANSON, bestselling author of THE SUBTLE ART OF NOT GIVING A F*CK
'The most important book ever written about time management'
ADAM GRANT, bestselling author of THINK AGAIN
'A celebration of all that is most human... You'll emerge from his writing fortified by wonder'
DERREN BROWN, bestselling author of HAPPY
We were doing it more and more, anyway. Mindfulness and meditation are all the rage. Wellness tourism, yoga breaks, meditation apps, and spiritual boot camps have been booming - entry-level to hardcore.
Retreat investigates this human obsession, mining neuroscience, psychology and history to reveal why we seek solitude, what we get out of it, and what is going on in our brains and bodies when we achieve it. What has it meant to the world's great thinkers, and what does it mean, in our age, as an activity we pay for?
Is isolation a means of engaging more fully with reality, or evading it? And what has retreat meant at a time when humanity has - to an unprecedented extent - been forced to withdraw? Nat Segnit has felt the pull of solitude and the fear of it, as well as the warmth of company. To answer these questions, he has been on retreats around the world and met yogic scholars, cognitive and social scientists, religious leaders, philosophers and artists.
Retreat is endlessly enlightening, sceptical and open-minded. It is about seeking happiness, fulfilment, a change of perspective, and relief from stress and anxiety. And it is surprisingly, joyously, full of human encounter. Ultimately, it is about the discovery that retreat is a mental state that can be achieved anywhere, in a monastery or shopping centre, a cave or a crowd.
In 1965 the German journalist Horst Krüger attended the Auschwitz trial in Frankfurt, where 22 former camp guards were put on trial for the systematic murder of over 1 million men, women and children. Twenty years after the end of the war, this was the first time that the German people were confronted with the horrific details of the Holocaust executed by 'ordinary men' still living in their midst.
The trial sent Krüger back to his childhood in the 1930s, in an attempt to understand 'how it really was, that incomprehensible time'. He had grown up in a Berlin suburb, among a community of decent, lower-middle-class homeowners. This was not the world of torch-lit processions and endless ranks of marching SA men. Here, people lived ordinary, non-political lives, believed in God and obeyed the law, but were gradually seduced and intoxicated by the promises of Nazism. He had been, Krüger realised, 'the typical child of innocuous Germans who were never Nazis, and without whom the Nazis would never have been able to do their work'.
This world of respectability, order and duty began to crumble when tragedy struck. Krüger's older sister decided to take her own life, leaving the parents struggling to come to terms with the inexplicable. The author's teenage rebellion, his desire to escape the stifling conformity of family life, made him join an anti-Nazi resistance group. He narrowly escaped imprisonment only to be sent to war as Hitler embarked on the conquest of Europe. Step by step, a family that had fallen under the spell of Nazism was being destroyed by it.
Written in accomplished prose of lingering beauty, The Broken House is a moving coming-of-age story that provides an unforgettable portrait of life under the Nazis. Yet the book's themes also chime with our own times - how the promise of an 'era of greatness' by a populist leader intoxicates an entire nation, how thin is the veneer of civilisation, and what makes one person a collaborator and another a resister.
In a single volume, the seminal writings of the world's leading philosopher, linguist and critic, and author of the bestselling Who Rules the World 'The general population doesn't know what's happening, and it doesn't even know that it doesn't know' Noam Chomsky. Noam Chomsky's writings on politics and language have established him as one of the most original and wide-ranging political and social critics of our time, and as perhaps the leading dissident voice in the United States. The Essential Chomsky brings together selections from his most important writings, from his groundbreaking critique of B.F. Skinner to his bestselling works Hegemony or Survival and Failed States, concerning subjects ranging from critiques of corporate media and U.S. interventionism to intellectual freedom and the political economy of human rights. Featuring a collection of twenty-five pieces of writing spanning six decades, this is an unparalleled and comprehensive overview of Chomsky's thought.
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